Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/25/2009 Run   Easy 1.0 mi 8:16 8:12
4/5/2010 Run   Easy 5.1 mi 37:38 7:27
5/5/2010 Run   Tempo 3.7 mi 25:53 6:58
1/29/2014 Bike   Indoor   45:03  
2/11/2014 Bike   Indoor   28:41 11:57:02
2/14/2014 Bike   Indoor 7.8 mi 31:29 4:01
8/4/2014 Run   Easy 0.3 mi 3:23 11:40
8/5/2014 Run   Long 12.0 mi 1:28:21 7:22
5/20/2009 Run
1 Mile, Morton Stadium
 Race 1.0 mi 5:15 5:16
7/16/2013 Run
100m, Kip Keino Stadium
 Race 100.0 m 0:14 3:41
11/7/2009 Run
10k Crookstown Motorway Run
 Race 6.2 mi 39:28 6:21
5/5/2008 Run
10k Griffeen - Ballyowen xover + a bit
 Easy 10.3 km 56:44 8:50
7/9/2008 Run
10k Griffeen - Ballyowen xover + a bit
 Easy 6.4 mi 51:54 8:06
8/4/2008 Run
10M Penny Hill - Fonthill Road - PH - FR - PH
 Easy 10.4 mi 1:21:24 7:51
5/10/2009 Run
10M Penny Hill - Fonthill Road - PH - FR - PH
 Long 10.3 mi 1:22:02 8:00
11/10/2009 Run
10M Penny Hill - Fonthill Road - PH - FR - PH
 Easy 10.2 mi 1:17:50 7:37
11/20/2009 Run
10M Penny Hill - Fonthill Road - PH - FR - PH
 Easy 10.3 mi 1:18:58 7:42
11/27/2009 Run
10M Penny Hill - Fonthill Road - PH - FR - PH
 Easy 10.2 mi 1:19:13 7:45
12/4/2009 Run
10M Penny Hill - Fonthill Road - PH - FR - PH
 Easy 10.3 mi 1:21:11 7:55
12/16/2009 Run
10M Penny Hill - Fonthill Road - PH - FR - PH
 Easy 10.3 mi 1:20:50 7:53
12/19/2009 Run
10M Penny Hill - Fonthill Road - PH - FR - PH
 Easy 10.3 mi 1:16:26 7:28
1/14/2010 Run
10M Penny Hill - Fonthill Road - PH - FR - PH
 Easy 10.3 mi 1:13:43 7:12
3/18/2010 Run
10M Penny Hill - Fonthill Road - PH - FR - PH
 Tempo 10.2 mi 1:16:08 7:27
4/4/2010 Run
10M Penny Hill - Fonthill Road - PH - FR - PH
 Easy 10.3 mi 1:16:36 7:27
7/19/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 57:01 7:46
7/20/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 57:06 7:47
7/23/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 59:56 8:10
7/26/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 57:43 7:52
7/27/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 57:40 7:51
9/28/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 56:04 7:38
10/4/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 57:42 7:52
10/19/2008 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.4 mi 1:00:41 8:16
2/11/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.2 mi 56:27 7:48
2/13/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.3 mi 56:03 7:44
4/26/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Long 7.3 mi 57:53 7:58
5/3/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Long 7.3 mi 58:46 8:07
6/7/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Long 7.3 mi 56:02 7:44
10/1/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.3 mi 56:23 7:46
10/12/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.2 mi 56:58 7:53
10/20/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.3 mi 54:00 7:27
10/23/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.3 mi 55:33 7:39
10/28/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.3 mi 55:50 7:43
10/29/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.2 mi 54:36 7:34
11/9/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.2 mi 53:32 7:24
11/18/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.2 mi 58:14 8:06
11/24/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.2 mi 57:52 8:01
11/30/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.2 mi 54:07 7:31
12/3/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.3 mi 53:38 7:24
12/9/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.2 mi 54:52 7:35
12/13/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Tempo 7.3 mi 51:04 7:03
12/15/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.3 mi 54:30 7:32
12/31/2009 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Tempo 7.2 mi 51:14 7:06
1/21/2010 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.3 mi 53:57 7:25
1/24/2010 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.3 mi 53:07 7:20
1/29/2010 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.3 mi 53:01 7:16
2/3/2010 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Tempo 7.3 mi 49:49 6:53
2/16/2010 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.2 mi 55:53 7:44
3/3/2010 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.2 mi 54:57 7:36
3/26/2010 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.2 mi 54:11 7:29
3/28/2010 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Tempo 7.2 mi 52:14 7:15
3/31/2010 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Tempo 7.3 mi 49:43 6:51
4/20/2010 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.3 mi 54:20 7:30
5/16/2010 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.2 mi 52:20 7:15
5/31/2010 Run
11.8K Penny Hill - Fonthill Road - Penny Hill
 Easy 7.2 mi 53:25 7:23
9/17/2006 Run
11.9k Griffeen - BallyOwen - Griffeen
 Easy 11.9 km 1:04:03 8:42
6/2/2008 Run
11k Griffeen - Ballyowen xover + a bit more
 Easy 7.1 mi 59:04 8:17
10/6/2009 Run
11k Griffeen - Ballyowen xover + a bit more
 Easy 7.1 mi 54:39 7:45
11/3/2009 Run
11k Griffeen - Ballyowen xover + a bit more
 Easy 7.1 mi 53:08 7:32
10/5/2008 Run
13.4M (Penny Hill - Fonthill Road - PH) x3
 Easy 13.4 mi 1:49:53 8:11
10/11/2008 Run
13.4M (Penny Hill - Fonthill Road - PH) x3
 Easy 13.4 mi 1:48:38 8:05
12/10/2009 Run
13M PH -FH x3
 Long 13.3 mi 1:44:27 7:52
1/17/2010 Run
13M PH -FH x3
 Tempo 13.3 mi 1:36:46 7:17
8/1/2008 Run
14K Penny Hill - Fonthill Road - Penny Hill - Penny Hill
 Easy 8.8 mi 1:10:57 8:06
5/6/2009 Run
1500m
 Race 1500.0 m 4:58 5:21
7/16/2013 Run
3km, Kip Keino Stadium
 Race 3.0 km 10:09 5:27
11/13/2013 Run
4 x 1 mile
 Interval 4.0 mi 22:57 5:44
11/13/2013 Run
4 x 300m
 Interval 0.7 mi 3:35 4:51
9/2/2006 Run
5k
 Race 5.1 km 23:32 7:23
8/27/2006 Run
6K Griffeen Loop
 Easy 3.8 mi 29:14 7:46
8/29/2006 Run
6K Griffeen Loop
 Easy 6.1 km 28:37 7:36
8/31/2006 Run
6K Griffeen Loop
 Easy 6.1 km 29:02 7:42
9/1/2006 Run
6K Griffeen Loop
 Easy 6.1 km 32:23 8:36
9/4/2006 Run
6K Griffeen Loop
 Easy 6.1 km 30:08 8:00
9/5/2006 Run
6K Griffeen Loop
 Easy 6.1 km 31:28 8:21
9/10/2006 Run
6K Griffeen Loop
 Easy 6.1 km 30:11 8:01
9/20/2006 Run
6K Griffeen Loop
 Easy 6.1 km 30:13 8:01
9/21/2006 Run
6K Griffeen Loop
 Easy 6.1 km 29:31 7:50
9/26/2006 Run
6K Griffeen Loop
 Easy 6.1 km 28:36 7:35
9/27/2006 Run
6K Griffeen Loop
 Easy 6.1 km 29:10 7:44
10/1/2006 Run
6K Griffeen Loop
 Easy 6.1 km 29:30 7:50
10/8/2006 Run
6K Griffeen Loop
 Easy 6.1 km 29:26 7:49
10/9/2006 Run
6K Griffeen Loop
 Easy 6.1 km 29:18 7:47
10/13/2006 Run
6K Griffeen Loop
 Easy 6.1 km 29:45 7:54
10/22/2006 Run
6K Griffeen Loop
 Easy 6.1 km 28:04 7:27
11/28/2006 Run
6K Griffeen Loop
 Easy 6.1 km 34:44 9:13
11/30/2006 Run
6K Griffeen Loop
 Easy 6.1 km 33:06 8:47
12/4/2006 Run
6K Griffeen Loop
 Easy 6.1 km 31:00 8:14
12/5/2006 Run
6K Griffeen Loop
 Easy 6.1 km 29:08 7:44
12/9/2006 Run
6K Griffeen Loop
 Easy 6.1 km 28:27 7:33
12/10/2006 Run
6K Griffeen Loop
 Easy 6.1 km 30:03 7:59
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