| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/4/2011 |
Run |
Club Ginger Duathlon-run leg 2 |
Race |
1.2 mi |
7:55 |
6:27 |
 |
| 12/26/2011 |
Run |
Warmup run |
Easy |
1.2 mi |
9:24 |
7:39 |
|
| 9/30/2014 |
Run |
Warmup run |
Easy |
1.2 mi |
9:18 |
7:30 |
|
| 6/4/2012 |
Run |
Warmup run |
Easy |
1.3 mi |
9:28 |
7:35 |
|
| 5/16/2013 |
Run |
Warmup run |
Easy |
1.3 mi |
8:30 |
6:49 |
|
| 7/22/2014 |
Run |
Warmup run |
Easy |
1.3 mi |
9:22 |
7:23 |
|
| 4/1/2012 |
Run |
Warmup run |
Easy |
1.3 mi |
8:52 |
6:56 |
|
| 8/11/2013 |
Run |
warmu |
Easy |
1.3 mi |
10:27 |
8:11 |
|
| 3/27/2014 |
Run |
Warm |
Easy |
1.3 mi |
8:59 |
6:52 |
|
| 5/16/2014 |
Run |
Warmup run |
Easy |
1.3 mi |
9:56 |
7:32 |
|
| 7/23/2013 |
Run |
Warmup run |
Easy |
1.3 mi |
9:23 |
7:04 |
|
| 2/28/2012 |
Run |
Warmup run |
Easy |
1.4 mi |
10:20 |
7:40 |
|
| 11/17/2011 |
Run |
Warmup run |
Easy |
1.4 mi |
10:23 |
7:39 |
|
| 3/21/2013 |
Run |
Warmup run |
Easy |
1.4 mi |
9:28 |
6:58 |
|
| 6/11/2013 |
Run |
Warmup run |
Easy |
1.4 mi |
10:23 |
7:39 |
|
| 3/25/2012 |
Run |
Warmup run |
Easy |
1.4 mi |
10:40 |
7:44 |
|
| 11/27/2012 |
Run |
warmu |
Easy |
1.4 mi |
11:07 |
8:00 |
|
| 1/31/2012 |
Run |
Warmup run |
Easy |
1.4 mi |
9:50 |
7:02 |
|
| 6/15/2012 |
Run |
Warmup run |
Easy |
1.4 mi |
12:16 |
8:43 |
|
| 6/10/2014 |
Run |
Warmup run |
Easy |
1.4 mi |
10:25 |
7:21 |
|
| 11/3/2012 |
Run |
Warmup run |
Easy |
1.4 mi |
11:06 |
7:43 |
|
| 4/7/2013 |
Run |
Warmup run |
Easy |
1.5 mi |
11:05 |
7:36 |
|
| 8/8/2014 |
Run |
Warmup run |
Easy |
1.5 mi |
10:44 |
7:01 |
|
| 8/2/2013 |
Run |
Warmup run |
Easy |
1.6 mi |
12:16 |
7:52 |
|
| 5/10/2012 |
Run |
Wales |
Easy |
1.6 mi |
11:41 |
7:27 |
|
| 6/4/2013 |
Run |
Warmup run |
Easy |
1.6 mi |
10:49 |
6:54 |
|
| 8/24/2014 |
Run |
Warmup run |
Easy |
1.6 mi |
12:45 |
8:02 |
|
| 11/6/2013 |
Run |
Bristol |
Easy |
1.6 mi |
12:42 |
7:51 |
|
| 7/13/2012 |
Run |
Warmup run |
Easy |
1.7 mi |
11:22 |
6:49 |
|
| 1/19/2013 |
Run |
Anglesey |
Easy |
1.7 mi |
15:04 |
8:56 |
|
| 5/17/2014 |
Run |
Warmup run |
Easy |
1.7 mi |
12:08 |
7:11 |
|
| 11/13/2013 |
Run |
Bristol |
Easy |
1.7 mi |
13:22 |
7:52 |
|
| 2/2/2013 |
Run |
Warmup run |
Easy |
1.7 mi |
13:09 |
7:39 |
|
| 4/6/2013 |
Run |
Warmup run |
Easy |
1.8 mi |
11:58 |
6:51 |
|
| 7/13/2013 |
Run |
Warmup run |
Easy |
1.8 mi |
12:51 |
7:09 |
|
| 10/25/2011 |
Run |
Warmup run |
Easy |
1.8 mi |
14:30 |
8:01 |
|
| 5/11/2013 |
Run |
Warmup run |
Easy |
1.8 mi |
13:06 |
7:15 |
|
| 9/27/2011 |
Run |
Warmup run |
Easy |
1.8 mi |
13:20 |
7:20 |
|
| 4/26/2012 |
Run |
Bristol |
Easy |
1.8 mi |
14:20 |
7:48 |
|
| 7/16/2013 |
Run |
3km, Kip Keino Stadium |
Race |
3.0 km |
10:09 |
5:27 |
|
| 5/17/2012 |
Run |
Warmup run |
Easy |
1.9 mi |
13:16 |
7:06 |
|
| 5/4/2012 |
Run |
Warmup run |
Easy |
1.9 mi |
13:02 |
6:46 |
|
| 12/31/2011 |
Run |
Clifton Downs |
Easy |
2.0 mi |
16:28 |
8:22 |
|
| 3/19/2012 |
Run |
Warmup run |
Easy |
2.0 mi |
15:57 |
8:06 |
|
| 8/21/2006 |
Run |
Esker loop |
Easy |
2.0 mi |
14:30 |
7:18 |
|
| 12/21/2008 |
Run |
Esker loop |
Easy |
2.0 mi |
16:14 |
8:10 |
|
| 9/20/2012 |
Run |
Warmup run |
Easy |
2.0 mi |
14:12 |
7:09 |
|
| 5/14/2013 |
Run |
Warmup run |
Easy |
2.0 mi |
13:33 |
6:49 |
|
| 11/25/2006 |
Run |
Esker loop |
Easy |
3.2 km |
15:15 |
7:39 |
|
| 5/11/2007 |
Run |
Esker loop |
Easy |
3.2 km |
17:30 |
8:47 |
|
| 5/14/2007 |
Run |
Esker loop |
Easy |
3.2 km |
16:37 |
8:20 |
|
| 5/15/2007 |
Run |
Esker loop |
Easy |
3.2 km |
17:16 |
8:40 |
|
| 5/22/2007 |
Run |
Esker loop |
Easy |
3.2 km |
16:24 |
8:14 |
|
| 6/9/2007 |
Run |
Esker loop |
Easy |
3.2 km |
17:02 |
8:33 |
|
| 6/28/2007 |
Run |
Esker loop |
Easy |
3.2 km |
16:30 |
8:17 |
|
| 7/2/2007 |
Run |
Esker loop |
Easy |
3.2 km |
16:38 |
8:21 |
|
| 7/4/2007 |
Run |
Esker loop |
Easy |
3.2 km |
16:21 |
8:12 |
|
| 8/26/2007 |
Run |
Esker loop |
Easy |
3.2 km |
16:31 |
8:17 |
|
| 8/19/2006 |
Run |
Esker loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/2/2009 |
Run |
Raheny Winter League 2Miles |
Race |
2.0 mi |
11:29 |
5:45 |
|
| 1/27/2010 |
Run |
Raheny Winter League 2Miles |
Race |
2.0 mi |
11:15 |
5:38 |
|
| 5/17/2011 |
Run |
Sri Chinmoy 2miles |
Race |
2.0 mi |
11:07 |
5:34 |
|
| 5/15/2012 |
Run |
Sri Chinmoy 2miles |
Race |
2.0 mi |
11:20 |
5:40 |
|
| 8/7/2013 |
Run |
Castle Combe Duathlon-run leg 2 |
Race |
2.0 mi |
11:01 |
5:31 |
|
| 8/7/2013 |
Run |
Castle Combe Duathlon-run leg 1 |
Race |
2.0 mi |
11:09 |
5:35 |
|
| 9/4/2013 |
Run |
Castle Combe Duathlon-run leg 1 |
Race |
2.0 mi |
10:38 |
5:19 |
|
| 9/4/2013 |
Run |
Castle Combe Duathlon-run leg 2 |
Race |
2.0 mi |
10:45 |
5:23 |
|
| 8/5/2011 |
Run |
Warmup run |
Easy |
2.0 mi |
15:15 |
7:36 |
|
| 8/10/2011 |
Run |
Warmup run |
Easy |
2.0 mi |
14:29 |
7:13 |
|
| 9/25/2011 |
Run |
Warmup run |
Easy |
2.0 mi |
13:45 |
6:51 |
|
| 12/15/2011 |
Run |
Warmup run |
Easy |
2.0 mi |
14:46 |
7:21 |
|
| 1/19/2012 |
Run |
Warmup run |
Easy |
2.0 mi |
13:17 |
6:37 |
|
| 7/11/2012 |
Run |
Warmup run |
Easy |
2.0 mi |
13:55 |
6:56 |
|
| 10/20/2012 |
Run |
Warmup run |
Easy |
2.0 mi |
14:40 |
7:18 |
|
| 7/8/2014 |
Run |
Sri Chimnoy 2mile |
Race |
2.0 mi |
11:09 |
5:34 |
|
| 5/22/2012 |
Run |
Warmup run |
Easy |
2.0 mi |
15:37 |
7:44 |
|
| 5/14/2013 |
Run |
Sri Chimnoy 2mile |
Race |
2.0 mi |
11:34 |
5:44 |
|
| 12/31/2011 |
Run |
Clifton Downs |
Easy |
2.0 mi |
18:12 |
8:56 |
|
| 1/26/2013 |
Run |
Bristol |
Easy |
2.2 mi |
17:38 |
8:08 |
|
| 6/14/2013 |
Run |
Warmup run |
Easy |
2.2 mi |
15:44 |
7:15 |
|
| 10/2/2011 |
Run |
Warmup run |
Easy |
2.2 mi |
17:57 |
8:14 |
|
| 8/26/2010 |
Run |
Westbury Harriers training |
Interval |
2.2 mi |
11:28 |
5:08 |
|
| 1/19/2013 |
Run |
Anglesey |
Easy |
2.3 mi |
24:45 |
11:01 |
|
| 9/2/2010 |
Run |
Westbury Harriers training |
Interval |
2.3 mi |
11:49 |
5:13 |
|
| 9/29/2014 |
Run |
Bristol |
Easy |
2.3 mi |
17:12 |
7:33 |
|
| 7/7/2007 |
Run |
Esker + Hillcrest |
Easy |
3.8 km |
18:44 |
7:59 |
|
| 7/18/2007 |
Run |
Esker + Hillcrest |
Easy |
3.8 km |
18:14 |
7:46 |
|
| 3/1/2008 |
Run |
Esker + Hillcrest |
Easy |
3.8 km |
19:17 |
8:13 |
|
| 8/23/2006 |
Run |
Esker + Hillcrest |
Easy |
2.4 mi |
17:10 |
7:19 |
|
| 8/26/2006 |
Run |
Esker + Hillcrest |
Easy |
2.4 mi |
18:40 |
7:57 |
|
| 9/25/2012 |
Run |
Warmup run |
Easy |
2.4 mi |
18:05 |
7:31 |
|
| 7/10/2014 |
Run |
Bristol |
Easy |
2.4 mi |
20:44 |
8:32 |
|
| 1/29/2013 |
Run |
Warmup run |
Easy |
2.5 mi |
18:12 |
7:26 |
|
| 8/5/2010 |
Run |
Westbury Harriers training |
Interval |
2.5 mi |
12:45 |
5:11 |
|
| 4/25/2009 |
Run |
Cooper Test/ 2.5M TT |
Tempo |
2.5 mi |
15:09 |
6:04 |
|
| 8/11/2011 |
Run |
Westbury Harriers training |
Interval |
2.5 mi |
12:58 |
5:10 |
|
| 2/26/2013 |
Run |
Warmup run |
Easy |
2.6 mi |
19:59 |
7:35 |
|
| 8/12/2013 |
Run |
Bristol |
Easy |
2.7 mi |
20:25 |
7:43 |
|
| 7/10/2007 |
Run |
Along the Lee from Kingsley 1 |
Easy |
4.3 km |
25:35 |
9:35 |
|
| 1/18/2014 |
Run |
Bristol |
Easy |
2.7 mi |
19:56 |
7:19 |
|