| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/9/2010 |
Run |
Westbury Harriers training |
Interval |
2.9 mi |
16:43 |
5:42 |
 |
| 10/29/2013 |
Run |
Pomphrey Sports 5km |
Race |
5.0 km |
17:40 |
5:42 |
|
| 9/18/2011 |
Run |
Clevedon Road Relays |
Race |
5.0 km |
17:42 |
5:42 |
|
| 7/23/2011 |
Bike |
Westbury Harriers-bike ride |
Easy |
18.4 mi |
1:45:02 |
5:42 |
|
| 6/1/2013 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
17:44 |
5:43 |
|
| 11/24/2012 |
Run |
Little Stoke-parkrun |
Race |
5.0 km |
17:44 |
5:43 |
|
| 2/28/2012 |
Run |
Bridge Inn 5km |
Race |
3.1 mi |
17:48 |
5:43 |
|
| 5/31/2011 |
Run |
Bridge Inn 5km |
Race |
5.0 km |
17:44 |
5:43 |
|
| 6/22/2013 |
Run |
Little Stoke-parkrun |
Race |
5.0 km |
17:45 |
5:43 |
|
| 8/3/2013 |
Run |
Little Stoke-parkrun |
Race |
5.0 km |
17:46 |
5:44 |
|
| 11/13/2013 |
Run |
4 x 1 mile |
Interval |
4.0 mi |
22:57 |
5:44 |
|
| 3/27/2014 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
28:37 |
5:44 |
|
| 5/14/2013 |
Run |
Sri Chimnoy 2mile |
Race |
2.0 mi |
11:34 |
5:44 |
|
| 4/26/2011 |
Run |
Bridge Inn 5km |
Race |
5.0 km |
17:47 |
5:44 |
|
| 4/6/2013 |
Run |
Little Stoke-parkrun |
Race |
5.0 km |
17:50 |
5:45 |
|
| 2/10/2010 |
Run |
Raheny Winter League 3Miles |
Race |
3.0 mi |
17:13 |
5:45 |
|
| 12/2/2009 |
Run |
Raheny Winter League 2Miles |
Race |
2.0 mi |
11:29 |
5:45 |
|
| 12/26/2013 |
Run |
Clevedon Boxing Day 4 mile |
Race |
4.0 mi |
22:58 |
5:45 |
|
| 5/3/2014 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
17:59 |
5:45 |
|
| 9/27/2011 |
Run |
Bridge Inn 5km |
Race |
5.0 km |
17:51 |
5:45 |
|
| 9/13/2014 |
Run |
Richmond Park parkrun |
Race |
3.1 mi |
17:49 |
5:45 |
|
| 5/8/2010 |
Run |
Le Cheile 5Km |
Race |
5.0 km |
17:53 |
5:46 |
|
| 10/20/2011 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
28:48 |
5:46 |
|
| 1/31/2012 |
Run |
Bridge Inn 5km |
Race |
3.1 mi |
17:56 |
5:47 |
|
| 10/13/2012 |
Run |
National Road Relays 2012-6 stage |
Race |
3.2 mi |
18:22 |
5:47 |
|
| 1/17/2013 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
28:55 |
5:48 |
|
| 5/1/2010 |
Run |
BHAA RTE 5 mile |
Race |
5.0 mi |
28:56 |
5:48 |
|
| 2/21/2013 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
28:58 |
5:48 |
|
| 7/20/2013 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
18:10 |
5:49 |
|
| 12/29/2012 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
18:07 |
5:49 |
|
| 11/29/2011 |
Run |
Bridge Inn 5km |
Race |
3.1 mi |
18:04 |
5:49 |
|
| 9/24/2011 |
Run |
Midlands 6 Stage Road Relays |
Race |
3.7 mi |
21:16 |
5:49 |
|
| 9/12/2010 |
Run |
North Somerset 5k Road Relays |
Race |
3.1 mi |
18:15 |
5:49 |
|
| 8/28/2011 |
Run |
Foxtrot 5 |
Race |
5.0 mi |
29:04 |
5:49 |
|
| 2/16/2012 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:05 |
5:50 |
|
| 10/25/2011 |
Run |
Bridge Inn 5km |
Race |
3.1 mi |
18:09 |
5:50 |
|
| 9/28/2013 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
18:13 |
5:50 |
|
| 6/11/2013 |
Run |
Clevedon 10km |
Race |
10.0 km |
36:10 |
5:50 |
|
| 3/29/2014 |
Run |
Little Stoke-parkrun |
Race |
5.0 km |
18:05 |
5:50 |
|
| 10/4/2014 |
Run |
Chipping Sodbury parkrun |
Race |
3.1 mi |
18:13 |
5:50 |
|
| 9/6/2014 |
Run |
Chipping Sodbury parkrun |
Race |
3.1 mi |
18:10 |
5:50 |
|
| 5/18/2013 |
Run |
Cannon Hill parkrun |
Race |
5.0 km |
18:06 |
5:50 |
|
| 12/7/2013 |
Run |
Little Stoke-parkrun |
Race |
5.0 km |
18:07 |
5:50 |
|
| 7/12/2014 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
18:16 |
5:51 |
|
| 8/8/2014 |
Run |
Towpath 10km |
Race |
10.0 km |
36:16 |
5:51 |
|
| 1/31/2010 |
Run |
Raheny 5miles |
Race |
5.0 mi |
29:12 |
5:51 |
|
| 5/16/2013 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:12 |
5:51 |
|
| 8/2/2013 |
Run |
Towpath 10km |
Race |
10.0 km |
36:17 |
5:51 |
|
| 5/31/2014 |
Run |
Chipping Sodbury parkrun |
Race |
3.1 mi |
18:17 |
5:51 |
|
| 5/19/2011 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:12 |
5:51 |
|
| 5/19/2014 |
Run |
Hogweed Trot 10km |
Race |
10.0 km |
36:18 |
5:51 |
|
| 12/26/2011 |
Run |
Clevedon Boxing Day 4 mile |
Race |
4.0 mi |
23:23 |
5:51 |
|
| 5/17/2014 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
18:18 |
5:51 |
|
| 9/15/2011 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:15 |
5:51 |
|
| 12/12/2013 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:15 |
5:51 |
|
| 8/26/2011 |
Run |
Towpath 5km |
Race |
5.0 km |
18:11 |
5:52 |
|
| 1/13/2010 |
Run |
Raheny Winter League 3Miles |
Race |
3.0 mi |
17:33 |
5:52 |
|
| 5/10/2014 |
Run |
Little Stoke-parkrun |
Race |
5.0 km |
18:11 |
5:52 |
|
| 1/29/2013 |
Run |
Pomphrey Sports 5km |
Race |
5.0 km |
18:11 |
5:52 |
|
| 10/18/2012 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:24 |
5:52 |
|
| 6/14/2013 |
Run |
Towpath 10km |
Race |
10.0 km |
36:23 |
5:52 |
|
| 2/2/2013 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
18:16 |
5:52 |
|
| 9/8/2013 |
Run |
Salford Quays 10km |
Race |
10.0 km |
36:25 |
5:52 |
|
| 10/26/2013 |
Run |
Little Stoke-parkrun |
Race |
5.0 km |
18:13 |
5:52 |
|
| 5/15/2011 |
Run |
Bristol 10km |
Race |
10.0 km |
36:30 |
5:53 |
|
| 3/29/2011 |
Run |
Bridge Inn 5km |
Race |
5.0 km |
18:18 |
5:54 |
|
| 6/13/2010 |
Run |
Bradley Stoke 10km |
Race |
10.0 km |
36:38 |
5:54 |
|
| 5/16/2014 |
Run |
Towpath 10km |
Race |
10.0 km |
36:41 |
5:55 |
|
| 7/29/2010 |
Run |
Westbury Harriers training |
Tempo |
3.9 mi |
22:44 |
5:55 |
|
| 7/22/2011 |
Run |
Towpath 10km |
Race |
10.0 km |
36:41 |
5:55 |
|
| 5/22/2012 |
Run |
Intervals along Portway |
Interval |
5.4 mi |
32:01 |
5:55 |
|
| 3/21/2013 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:33 |
5:55 |
|
| 3/31/2012 |
Run |
Midlands 12 Stage-long leg |
Race |
5.4 mi |
31:59 |
5:55 |
|
| 7/13/2013 |
Run |
Little Stoke-parkrun |
Race |
5.0 km |
18:22 |
5:55 |
|
| 2/27/2014 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:38 |
5:56 |
|
| 7/23/2011 |
Bike |
Westbury Harriers-bike ride |
Easy |
8.7 mi |
51:44 |
5:56 |
|
| 5/22/2014 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:38 |
5:56 |
|
| 2/15/2014 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
18:23 |
5:56 |
|
| 5/11/2014 |
Run |
Bristol 10km |
Race |
10.0 km |
36:52 |
5:56 |
|
| 4/24/2010 |
Run |
BHAA K Club 10km |
Race |
10.0 km |
36:53 |
5:57 |
|
| 8/5/2011 |
Run |
Towpath 10km |
Race |
10.0 km |
36:54 |
5:57 |
|
| 9/25/2012 |
Run |
Pomphrey Sports 5km |
Race |
5.0 km |
18:27 |
5:57 |
|
| 5/25/2014 |
Run |
Bupa London 10km |
Race |
10.0 km |
36:55 |
5:57 |
|
| 6/4/2013 |
Run |
Sri Chimnoy 5km |
Race |
3.1 mi |
18:29 |
5:57 |
|
| 3/9/2013 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
18:32 |
5:57 |
|
| 3/15/2014 |
Run |
Delamere parkrun |
Race |
3.1 mi |
18:36 |
5:57 |
|
| 11/6/2010 |
Run |
Victoria Park 4mile |
Race |
4.0 mi |
23:46 |
5:57 |
|
| 5/27/2013 |
Run |
London 10km |
Race |
10.0 km |
36:58 |
5:57 |
|
| 11/2/2013 |
Run |
Glastonbury Festival 5km |
Race |
5.0 km |
18:29 |
5:58 |
|
| 7/18/2014 |
Run |
Towpath 10km Mob Match |
Race |
6.1 mi |
36:34 |
5:58 |
|
| 5/20/2012 |
Run |
Bristol 10km |
Race |
10.0 km |
37:02 |
5:58 |
|
| 6/15/2013 |
Run |
Little Stoke-parkrun |
Race |
3.1 mi |
18:39 |
5:58 |
|
| 4/21/2011 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:51 |
5:59 |
|
| 8/17/2013 |
Run |
parkrun - Ashton Court |
Race |
5.0 km |
18:33 |
5:59 |
|
| 8/16/2014 |
Run |
Chipping Sodbury parkrun |
Race |
3.1 mi |
18:42 |
5:59 |
|
| 9/25/2010 |
Run |
Midlands Road Relays 6 x 6km |
Race |
3.6 mi |
21:42 |
5:59 |
|
| 9/29/2013 |
Run |
Oldbury 10 |
Race |
10.0 mi |
59:48 |
5:59 |
|
| 11/17/2011 |
Run |
Weston Prom 5miles |
Race |
5.0 mi |
29:54 |
5:59 |
|
| 3/22/2014 |
Run |
Chipping Sodbury parkrun |
Race |
3.1 mi |
18:44 |
6:00 |
|
| 9/21/2014 |
Run |
Bristol Half Marathon |
Race |
13.2 mi |
1:19:14 |
6:00 |
|