| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2016 |
Run |
|
Easy |
5.1 mi |
43:30 |
8:28 |
 |
| 10/8/2016 |
Run |
|
Easy |
5.0 mi |
46:18 |
9:14 |
|
| 10/5/2016 |
Run |
|
Easy |
6.6 mi |
55:57 |
8:32 |
|
| 10/4/2016 |
Run |
|
Easy |
10.6 mi |
1:27:40 |
8:16 |
|
| 10/3/2016 |
Run |
|
Easy |
4.1 mi |
35:30 |
8:41 |
|
| 9/29/2016 |
Run |
|
Easy |
5.7 mi |
47:30 |
8:25 |
|
| 9/27/2016 |
Run |
|
Easy |
8.1 mi |
1:04:32 |
7:58 |
|
| 9/25/2016 |
Run |
|
Long |
16.2 mi |
1:57:37 |
7:17 |
|
| 9/23/2016 |
Run |
|
Easy |
4.3 mi |
37:26 |
8:44 |
|
| 9/22/2016 |
Run |
|
Tempo |
9.7 mi |
1:08:05 |
7:03 |
|
| 9/21/2016 |
Run |
|
Easy |
5.1 mi |
40:11 |
7:50 |
|
| 9/19/2016 |
Run |
|
Easy |
4.1 mi |
34:42 |
8:33 |
|
| 9/18/2016 |
Run |
|
Long |
20.0 mi |
2:41:03 |
8:04 |
|
| 9/16/2016 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:26 |
|
| 9/15/2016 |
Run |
|
Tempo |
8.0 mi |
54:29 |
6:49 |
|
| 9/14/2016 |
Run |
|
Easy |
8.1 mi |
1:06:32 |
8:15 |
|
| 9/12/2016 |
Run |
|
Easy |
5.0 mi |
44:41 |
8:54 |
|
| 9/11/2016 |
Run |
|
Long |
14.0 mi |
1:43:51 |
7:25 |
|
| 9/9/2016 |
Run |
|
Easy |
3.7 mi |
32:13 |
8:40 |
|
| 9/7/2016 |
Run |
|
Tempo |
8.3 mi |
1:01:48 |
7:29 |
|
| 9/4/2016 |
Run |
|
Long |
9.9 mi |
1:12:36 |
7:21 |
|
| 9/4/2016 |
Run |
|
Long |
8.2 mi |
1:04:57 |
7:59 |
|
| 9/2/2016 |
Run |
|
Easy |
8.5 mi |
1:17:49 |
9:09 |
|
| 8/31/2016 |
Run |
|
Fartlek |
8.0 mi |
1:01:53 |
7:44 |
|
| 8/29/2016 |
Run |
|
Easy |
7.5 mi |
59:33 |
7:57 |
|
| 8/27/2016 |
Run |
|
Easy |
6.5 mi |
55:42 |
8:35 |
|
| 8/25/2016 |
Run |
|
Tempo |
8.0 mi |
58:58 |
7:22 |
|
| 8/23/2016 |
Run |
|
Easy |
5.0 mi |
41:49 |
8:20 |
|
| 8/21/2016 |
Run |
|
Long |
16.0 mi |
2:01:15 |
7:35 |
|
| 8/20/2016 |
Run |
|
Easy |
4.9 mi |
39:29 |
8:09 |
|
| 8/19/2016 |
Run |
|
Easy |
3.2 mi |
26:16 |
8:07 |
|
| 8/18/2016 |
Run |
|
Tempo |
6.5 mi |
47:26 |
7:16 |
|
| 8/17/2016 |
Run |
|
Fartlek |
7.0 mi |
53:51 |
7:42 |
|
| 8/16/2016 |
Run |
|
Easy |
6.5 mi |
53:17 |
8:16 |
|
| 8/14/2016 |
Run |
|
Long |
15.0 mi |
2:00:16 |
8:01 |
|
| 8/12/2016 |
Run |
|
Easy |
6.7 mi |
49:50 |
7:29 |
|
| 8/10/2016 |
Run |
|
Easy |
3.9 mi |
30:34 |
7:46 |
|
| 8/10/2016 |
Run |
|
Easy |
4.9 mi |
38:48 |
7:52 |
|
| 8/8/2016 |
Run |
|
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 8/6/2016 |
Run |
|
Easy |
4.5 mi |
38:04 |
8:25 |
|
| 8/4/2016 |
Run |
|
Easy |
5.1 mi |
42:11 |
8:14 |
|
| 8/2/2016 |
Run |
|
Tempo |
8.0 mi |
56:37 |
7:05 |
|
| 8/1/2016 |
Run |
|
Easy |
3.0 mi |
25:21 |
8:24 |
|
| 7/30/2016 |
Run |
|
Long |
14.0 mi |
1:46:45 |
7:37 |
|
| 7/28/2016 |
Run |
|
Tempo |
8.2 mi |
58:14 |
7:07 |
|
| 7/26/2016 |
Run |
|
Interval |
7.3 mi |
54:43 |
7:31 |
|
| 7/25/2016 |
Run |
|
Easy |
4.1 mi |
34:02 |
8:16 |
|
| 7/24/2016 |
Run |
|
Easy |
5.9 mi |
49:11 |
8:25 |
|
| 7/22/2016 |
Run |
|
Long |
10.0 mi |
1:16:40 |
7:39 |
|
| 7/20/2016 |
Run |
|
Easy |
5.4 mi |
40:26 |
7:34 |
|
| 7/19/2016 |
Run |
|
Easy |
3.7 mi |
29:38 |
8:00 |
|
| 7/18/2016 |
Run |
|
Easy |
5.2 mi |
41:23 |
8:00 |
|
| 7/15/2016 |
Run |
|
Hill |
8.2 mi |
1:11:01 |
8:38 |
|
| 7/13/2016 |
Run |
|
Easy |
6.3 mi |
53:06 |
8:29 |
|
| 7/12/2016 |
Run |
|
Tempo |
7.8 mi |
55:31 |
7:09 |
|
| 7/11/2016 |
Run |
|
Easy |
4.0 mi |
30:46 |
7:39 |
|
| 7/9/2016 |
Run |
|
Long |
12.3 mi |
1:36:01 |
7:48 |
|
| 7/7/2016 |
Run |
|
Easy |
2.3 mi |
17:56 |
7:56 |
|
| 7/7/2016 |
Run |
|
Easy |
2.2 mi |
17:55 |
8:14 |
|
| 7/5/2016 |
Run |
|
Tempo |
8.2 mi |
1:00:55 |
7:27 |
|
| 7/2/2016 |
Run |
|
Long |
14.0 mi |
1:49:35 |
7:50 |
|
| 6/30/2016 |
Run |
|
Hill |
8.1 mi |
1:09:15 |
8:33 |
|
| 6/28/2016 |
Run |
|
Easy |
3.9 mi |
32:19 |
8:24 |
|
| 6/27/2016 |
Run |
|
Easy |
7.3 mi |
57:20 |
7:54 |
|
| 6/24/2016 |
Run |
|
Easy |
5.1 mi |
43:39 |
8:33 |
|
| 6/22/2016 |
Run |
|
Easy |
5.3 mi |
43:24 |
8:09 |
|
| 6/20/2016 |
Run |
|
Easy |
5.1 mi |
39:13 |
7:41 |
|
|