| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2007 |
Run |
Østerbro -> Tuborg Havn -> Svanemøllen Havn (10 km) |
Moderate |
10.2 km |
52:29 |
5:10 |
 |
| 8/23/2007 |
Run |
Random Route |
Easy |
11.1 km |
1:11:27 |
6:28 |
|
| 8/25/2007 |
Run |
08. Islands Brygge - Lossepladsvej - Sønderbro - Ørestads Blv. (8 km) |
Moderate |
8.1 km |
42:11 |
5:15 |
|
| 8/27/2007 |
Run |
11. Islands Brygge - Lossepladsvej - BC - Ørestads Blv. (11 km) |
Moderate |
11.1 km |
59:55 |
5:24 |
|
| 8/31/2007 |
Run |
11. Islands Brygge - Lossepladsvej - BC - Ørestads Blv. (11 km) |
Moderate |
11.0 km |
58:44 |
5:21 |
|
| 9/3/2007 |
Run |
10. Islands Brygge - Lossepladsvej - BC - Ørestads Blv. (10 km) |
Easy |
10.0 km |
59:50 |
5:58 |
|
| 9/5/2007 |
Run |
07. Islands Brygge - Lossepladsvej - Vejlands Allé - Ørestads Blv. (7 km) |
Easy |
7.0 km |
41:01 |
5:50 |
|
| 9/6/2007 |
Run |
DHL Relay 2007 |
Race |
5.0 km |
22:32 |
4:29 |
|
| 9/8/2007 |
Run |
08. Islands Brygge - Lossepladsvej - Sønderbro - Ørestads Blv. (8 km) |
Moderate |
8.0 km |
39:18 |
4:55 |
|
| 9/11/2007 |
Run |
10.5. Islands Brygge - Lossepladsvej - BC - Ørestads Blv. (10.5 km) |
Easy |
11.0 km |
1:04:14 |
5:51 |
|
| 9/14/2007 |
Run |
11.5. Islands Brygge - Lossepladsvej - BC - Ørestads Blv. (11.5 km) |
Easy |
11.5 km |
1:07:28 |
5:52 |
|
| 9/24/2007 |
Run |
01.1 Njalsgade -> Ørestads Blv. -> Amager Fælled -> Islands Brygge (4 km) |
Easy |
4.0 km |
24:24 |
6:05 |
|
| 9/26/2007 |
Run |
07. Islands Brygge - Lossepladsvej - Vejlands Allé - Ørestads Blv. (7 km) |
Moderate |
6.8 km |
33:16 |
4:55 |
|
| 9/30/2007 |
Run |
07. Islands Brygge - Lossepladsvej - Vejlands Allé - Ørestads Blv. (7 km) |
Moderate |
6.8 km |
38:20 |
5:40 |
|
| 10/2/2007 |
Run |
08. Islands Brygge - Lossepladsvej - Sønderbro - Ørestads Blv. (8 km) |
Moderate |
8.0 km |
41:44 |
5:13 |
|
| 10/4/2007 |
Run |
08. Islands Brygge - Lossepladsvej - Sønderbro - Ørestads Blv. (8 km) |
Moderate |
8.0 km |
42:47 |
5:21 |
|
| 10/8/2007 |
Run |
08. Islands Brygge - Lossepladsvej - Sønderbro - Ørestads Blv. (8 km) |
Moderate |
8.0 km |
39:38 |
4:58 |
|
| 10/10/2007 |
Run |
08. Islands Brygge - Lossepladsvej - Sønderbro - Ørestads Blv. (8 km) |
Easy |
8.0 km |
48:02 |
6:01 |
|
| 10/15/2007 |
Run |
10.5. Islands Brygge - Lossepladsvej - BC - Ørestads Blv. (10.5 km) |
Easy |
10.7 km |
1:08:00 |
6:22 |
|
| 10/31/2007 |
Run |
Random Route |
Moderate |
7.6 km |
47:33 |
6:18 |
|
| 4/2/2008 |
Run |
1. Østerbro Fælledparken (3.3km) |
Easy |
3.4 km |
22:08 |
6:31 |
|
| 4/5/2008 |
Run |
1. Østerbro Fælledparken (3.3km) |
Moderate |
3.4 km |
19:24 |
5:43 |
|
| 4/7/2008 |
Run |
1. Østerbro Fælledparken (3.3km) |
Moderate |
3.3 km |
17:59 |
5:24 |
|
| 4/9/2008 |
Run |
1. Østerbro Fælledparken (3.3km) |
Moderate |
3.5 km |
18:29 |
5:18 |
|
| 4/12/2008 |
Run |
1. Østerbro Fælledparken (3.3km) |
Moderate |
3.4 km |
18:36 |
5:29 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.7 km |
26:27 |
7:09 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.3 km |
24:38 |
7:28 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.5 km |
26:23 |
7:33 |
|
| 4/25/2008 |
Run |
3. Østerbro, Fælledparken (5 km) |
Easy |
5.0 km |
37:15 |
7:32 |
|
| 4/26/2008 |
Run |
3. Østerbro, Fælledparken (5 km) |
Easy |
5.2 km |
39:55 |
7:41 |
|
| 4/28/2008 |
Run |
3. Østerbro, Fælledparken (6 km) |
Moderate |
6.0 km |
37:13 |
6:11 |
|
| 4/30/2008 |
Run |
3. Østerbro, Fælledparken (6 km) |
Easy |
6.0 km |
43:30 |
7:15 |
|
| 5/2/2008 |
Run |
3. Østerbro, Fælledparken (6 km) |
Easy |
6.0 km |
42:57 |
7:10 |
|
| 5/4/2008 |
Run |
3. Østerbro, Fælledparken (6 km) |
Moderate |
5.8 km |
35:37 |
6:09 |
|
| 5/5/2008 |
Run |
4. Østerbro - Hellerup (5.7km) |
Easy |
5.8 km |
41:40 |
7:12 |
|
| 5/11/2008 |
Run |
Random Route |
Moderate |
3.5 km |
18:14 |
5:13 |
|
| 5/22/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
17:09 |
4:54 |
|
| 6/2/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
19:10 |
5:29 |
|
| 6/6/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
23:53 |
6:50 |
|
| 6/8/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
24:22 |
6:58 |
|
| 6/17/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
24:35 |
7:02 |
|
| 6/19/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
19:40 |
5:38 |
|
| 6/23/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
23:43 |
6:47 |
|
| 6/26/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
24:06 |
6:54 |
|
| 6/28/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
19:32 |
5:35 |
|
| 6/30/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
22:32 |
6:27 |
|
| 7/3/2008 |
Run |
Fælledparken (5 km) |
Easy |
5.0 km |
31:24 |
6:17 |
|
| 7/5/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
18:26 |
5:16 |
|
| 7/13/2008 |
Run |
Fælledparken (5 km) |
Easy |
5.0 km |
33:27 |
6:42 |
|
| 7/16/2008 |
Run |
Fælledparken (5 km) |
Moderate |
5.0 km |
29:56 |
6:00 |
|
| 7/18/2008 |
Run |
Fælledparken (5 km) |
Easy |
5.0 km |
33:08 |
6:38 |
|
| 7/20/2008 |
Run |
Fælledparken (5 km) |
Moderate |
5.0 km |
28:44 |
5:45 |
|
| 7/23/2008 |
Run |
Fælledparken (5 km) |
Easy |
5.0 km |
32:51 |
6:35 |
|
| 7/26/2008 |
Run |
Fælledparken (5 km) |
Moderate |
5.0 km |
27:34 |
5:31 |
|
| 7/28/2008 |
Run |
Fælledparken (4.6 km) |
Easy |
4.6 km |
30:41 |
6:41 |
|
| 7/31/2008 |
Run |
Fælledparken (5 km) |
Moderate |
5.0 km |
29:12 |
5:51 |
|
| 8/4/2008 |
Run |
Fælledparken + (5.5 km) |
Easy |
5.5 km |
33:56 |
6:11 |
|
| 8/6/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
17:46 |
5:05 |
|
| 8/9/2008 |
Run |
Fælledparken + (5.5 km) |
Easy |
5.5 km |
35:15 |
6:25 |
|
| 8/11/2008 |
Run |
Fælledparken - 3 omgange (7.0 km) |
Moderate |
7.0 km |
37:28 |
5:22 |
|
| 8/15/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Easy |
5.3 km |
34:28 |
6:31 |
|
| 8/26/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
19:37 |
5:37 |
|
| 8/30/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Moderate |
5.3 km |
29:19 |
5:32 |
|
| 9/6/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
21:55 |
6:16 |
|
| 9/8/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Moderate |
5.3 km |
26:59 |
5:06 |
|
| 9/14/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Moderate |
5.3 km |
28:16 |
5:20 |
|
| 9/17/2008 |
Run |
Random Route |
Moderate |
9.0 km |
54:20 |
6:03 |
|
| 9/19/2008 |
Run |
Random Route |
Moderate |
4.0 km |
21:43 |
5:26 |
|
| 9/21/2008 |
Run |
Random Route |
Moderate |
6.0 km |
34:11 |
5:42 |
|
| 9/28/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
18:05 |
5:10 |
|
| 9/30/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Moderate |
5.3 km |
28:27 |
5:23 |
|
| 10/4/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Easy |
5.3 km |
34:52 |
6:35 |
|
| 10/6/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Easy |
5.3 km |
33:21 |
6:18 |
|
| 10/8/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Easy |
5.3 km |
32:54 |
6:13 |
|
| 10/10/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Easy |
5.3 km |
33:56 |
6:25 |
|
| 12/21/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
22:23 |
6:24 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
3.4 km |
24:13 |
7:08 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.0 km |
30:41 |
7:47 |
|
| 4/23/2009 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
20:02 |
5:44 |
|
| 4/26/2009 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
20:15 |
5:48 |
|
| 5/2/2009 |
Run |
Fælledparken under ombygning |
Moderate |
3.5 km |
19:52 |
5:41 |
|
| 5/8/2009 |
Run |
Fælledparken under ombygning |
Moderate |
3.5 km |
18:59 |
5:26 |
|
| 5/12/2009 |
Run |
Fælledparken under ombygning |
Moderate |
3.5 km |
18:46 |
5:22 |
|
| 5/19/2009 |
Run |
Fælledparken under ombygning |
Moderate |
3.5 km |
18:20 |
5:15 |
|
| 5/26/2009 |
Run |
Fælledparken under ombygning |
Moderate |
3.5 km |
18:48 |
5:23 |
|
| 6/26/2008 |
Spinning |
Spinning - Level 6 |
Spinning - Lev.7 |
12.0 km |
30:30 |
2:33 |
|
| 7/4/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
11.4 km |
30:00 |
2:39 |
|
| 7/15/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
11.8 km |
30:00 |
2:33 |
|
| 7/16/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
11.5 km |
30:00 |
2:37 |
|
| 7/17/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
12.0 km |
30:00 |
2:31 |
|
| 7/21/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
11.2 km |
30:00 |
2:42 |
|
| 7/22/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
12.2 km |
30:00 |
2:28 |
|
| 7/23/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
13.0 km |
30:00 |
2:19 |
|
| 7/25/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
13.4 km |
30:00 |
2:15 |
|
| 7/29/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
12.8 km |
30:00 |
2:22 |
|
| 8/12/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
13.2 km |
30:00 |
2:17 |
|
| 8/13/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
13.1 km |
30:00 |
2:18 |
|
| 8/15/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
13.0 km |
30:00 |
2:19 |
|
| 8/12/2010 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
12.1 km |
30:00 |
2:29 |
|
| 8/16/2010 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
12.0 km |
30:00 |
2:30 |
|