Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/17/2007 Run   Default   1:23:43  
1/2/2008 Run   Default   54:03 90:05:27
1/5/2008 Run   Default   49:39 82:45:47
12/23/2007 Run   Default   45:01 37:30:52
12/20/2007 Run   Default   41:57 34:57:26
1/1/2008 Run   Default   1:16:32 31:53:16
1/15/2008 Run   Default   50:38 28:07:35
12/30/2007 Run   Default   34:39 28:52:41
6/20/2009 Bike   Default 4.7 mi 13:28:53 2:53:35
10/1/2008 Run   Default   0:14  
9/12/2008 Run   Default   0:18  
10/8/2008 Run   Default   0:05  
3/18/2009 Swim   Free Style 1.0 mi 38:58 38:58
3/26/2009 Swim   Free Style 1600.0 m 36:46 36:59
3/24/2009 Swim   Free Style 1.0 mi 35:40 35:40
12/26/2007 Run   Default   0:10 16:29
7/7/2008 Run   Default   0:06 10:19
7/6/2008 Run   Default 3.0 mi 41:03 13:41
7/6/2008 Run
3 mile neighborhood
 LHR Road 3.0 mi 41:02 13:41
7/4/2008 Run   Default 2.5 mi 33:56 13:35
7/4/2008 Run
2.5 mile neighborhood
 LHR Road 2.5 mi 33:56 13:35
7/8/2008 Run   Default 3.5 mi 46:59 13:26
7/8/2008 Run
3.5 mile neighborhood
 LHR Road 3.5 mi 46:59 13:26
7/7/2008 Run
3 mile neighborhood
 LHR Road 3.0 mi 39:49 13:17
7/7/2008 Run   Default 3.0 mi 39:50 13:17
7/3/2008 Run
2 mile neighborhood
 LHR Road 2.0 mi 25:35 12:48
7/3/2008 Run   Default 2.0 mi 25:35 12:48
3/29/2008 Run   Default 0.5 mi 6:20 12:25
4/17/2008 Run   Default 0.9 mi 11:16 12:31
7/14/2008 Run
4 mile neighborhood
 LHR Road 4.0 mi 49:31 12:23
7/14/2008 Run   Default 4.0 mi 49:31 12:23
3/30/2008 Run   Default 0.5 mi 6:07 12:15
6/30/2008 Run   Default 2.0 mi 24:33 12:06
4/2/2008 Run   Default 0.5 mi 5:58 11:57
1/6/2008 Run   Default 10.6 mi 2:06:15 11:55
1/6/2008 Run
Garmin
 LHR Road 10.6 mi 2:06:15 11:55
4/6/2008 Run   Default 0.7 mi 8:09 11:39
7/28/2008 Run
4 mile neighborhood
 LHR Road 4.0 mi 46:02 11:31
7/28/2008 Run   Default 4.0 mi 46:03 11:31
1/16/2008 Run   Default 6.0 mi 1:07:39 11:17
12/31/2007 Run   Default 6.2 mi 1:09:27 11:13
12/31/2007 Run
Garmin
 LHR Road 6.2 mi 1:09:26 11:12
12/26/2007 Run   Default 6.4 mi 1:10:56 11:06
12/26/2007 Run
Garmin
 LHR Road 6.4 mi 1:10:56 11:05
12/12/2007 Run   Default 6.1 mi 1:07:21 11:03
1/13/2008 Run   Default 11.0 mi 2:01:26 11:03
9/15/2008 Run   Default 6.0 mi 1:06:14 11:03
1/13/2008 Run
Garmin
 LHR Road 11.0 mi 2:01:26 11:03
12/12/2007 Run
Garmin
 LHR Road 6.1 mi 1:07:20 11:03
1/8/2008 Run   Default 4.0 mi 44:05 11:02
1/8/2008 Run
Garmin
 LHR Road 4.0 mi 44:05 11:02
5/3/2008 Run   Default 1.2 mi 13:21 11:02
12/22/2007 Run
Garmin
 LHR Road 10.0 mi 1:50:06 11:01
12/22/2007 Run   Default 10.0 mi 1:50:05 11:01
12/15/2007 Run   Default 10.0 mi 1:49:55 10:58
12/15/2007 Run
Garmin
 LHR Road 10.0 mi 1:49:12 10:56
12/10/2007 Run
LHR Treadmill
 LHR Treadmill 8.0 mi 1:26:48 10:51
7/22/2008 Run   Default 5.5 mi 59:37 10:51
7/22/2008 Run
Random Route
 Easy 5.5 mi 59:37 10:51
8/28/2008 Run   Default 3.5 mi 37:43 10:47
8/28/2008 Run
3.5 mile neighborhood
 Easy 3.5 mi 37:43 10:47
8/17/2008 Run   Default 3.0 mi 32:06 10:45
7/11/2008 Run   Default 3.5 mi 37:34 10:44
1/9/2008 Run
Garmin
 LHR Road 6.0 mi 1:04:24 10:44
1/9/2008 Run   Default 6.0 mi 1:04:24 10:45
7/11/2008 Run
3.5 mile neighborhood
 Easy 3.5 mi 37:33 10:44
1/7/2008 Run   Default 6.0 mi 1:04:15 10:43
1/7/2008 Run
Garmin
 LHR Road 6.0 mi 1:04:14 10:43
8/17/2008 Run
Random Route
 Easy 3.0 mi 32:05 10:42
9/22/2008 Run   Default 6.0 mi 1:04:01 10:41
8/25/2008 Run   Default 6.2 mi 1:06:08 10:41
8/25/2008 Run
6 mile neighborhood
 Easy 6.2 mi 1:06:08 10:40
3/30/2009 Run   Default 4.0 mi 42:25 10:37
12/20/2007 Run
LHR Treadmill
 LHR Treadmill 4.0 mi 41:57 10:30
3/20/2010 Run
Eliptacle
 Easy 2.4 mi 25:00 10:25
7/16/2008 Run   Default 3.2 mi 33:15 10:24
12/17/2007 Run
LHR Treadmill
 LHR Treadmill 8.0 mi 1:23:10 10:24
7/16/2008 Run
Random Route
 Easy 3.2 mi 33:15 10:24
12/9/2007 Run
LHR Treadmill
 LHR Treadmill 6.0 mi 1:02:03 10:21
7/27/2008 Run   Default 6.0 mi 1:01:56 10:20
7/27/2008 Run
6 mile neighborhood
 Easy 6.0 mi 1:01:55 10:20
3/23/2009 Run   Default 3.0 mi 30:51 10:17
7/19/2008 Run
Random Route
 Easy 5.0 mi 51:12 10:15
7/19/2008 Run   Default 5.0 mi 51:13 10:15
7/26/2008 Run   Default 5.8 mi 59:15 10:13
7/26/2008 Run
Random Route
 Easy 5.8 mi 59:15 10:13
1/12/2008 Run   Default 6.1 mi 1:01:59 10:13
1/12/2008 Run
Garmin
 LHR Road 6.0 mi 1:01:16 10:13
8/9/2008 Run   Default   0:16 9:10
7/20/2008 Run   Default 5.0 mi 50:55 10:11
7/20/2008 Run
Random Route
 Easy 5.0 mi 50:54 10:11
9/30/2008 Run   Default 6.0 mi 1:01:03 10:11
9/30/2008 Run
Rock Run Trail
 LHR Road 6.0 mi 1:01:03 10:11
10/5/2008 Run
3 mile neighborhood
 Easy 3.0 mi 30:31 10:11
8/13/2008 Run   Default 5.3 mi 53:21 10:10
8/13/2008 Run
Random Route
 Easy 5.3 mi 53:20 10:10
7/17/2008 Run   Default 4.5 mi 45:37 10:09
7/17/2008 Run
4.5 mile neighborhood
 Easy 4.5 mi 45:36 10:08
1/15/2008 Run
Treadmill
 LHR Treadmill 5.0 mi 50:37 10:08
7/13/2008 Run
4 mile neighborhood
 Easy 4.0 mi 40:25 10:07
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