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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/2/2008
Run
Default
0.5 mi
5:58
11:57
3/30/2008
Run
Default
0.5 mi
6:07
12:15
3/29/2008
Run
Default
0.5 mi
6:20
12:25
4/1/2008
Run
Default
0.8 mi
6:38
8:31
4/6/2008
Run
Default
0.7 mi
8:09
11:39
2/15/2012
Bike
Easy
3.3 mi
10:42
3:18
4/17/2008
Run
Default
0.9 mi
11:16
12:31
7/4/2012
Bike
Default
2.7 mi
12:06
4:25
1/3/2013
Run
Default
4.2 mi
12:36
3:01
9/13/2007
Run
Treadmill
Easy
1.6 mi
12:56
8:05
9/10/2007
Run
Treadmill
Easy
1.6 mi
12:58
8:07
4/1/2008
Run
Default
1.5 mi
13:06
8:38
5/3/2008
Run
Default
1.2 mi
13:21
11:02
9/12/2007
Run
1.6 mile neighborhood
Easy
1.6 mi
14:47
9:15
9/11/2007
Run
1.6 mile neighborhood
Easy
1.6 mi
14:59
9:22
1/10/2012
Bike
Easy
4.8 mi
15:00
3:10
3/29/2008
Run
Default
1.7 mi
15:40
9:13
9/17/2007
Run
Treadmill
Easy
2.0 mi
16:04
8:02
9/20/2007
Run
Treadmill
Easy
2.0 mi
16:04
8:02
2/9/2012
Bike
Easy
5.4 mi
16:14
3:01
9/18/2007
Run
2 mile neighborhood
Easy
2.0 mi
17:30
8:45
3/17/2009
Run
Easy
2.0 mi
17:41
8:51
4/17/2008
Run
Default
2.0 mi
17:46
9:02
9/15/2007
Run
2 mile neighborhood
Easy
2.0 mi
17:55
8:58
2/7/2009
Run
Default
2.0 mi
18:08
9:05
9/30/2007
Run
2 mile neighborhood
Easy
2.0 mi
18:11
9:06
10/30/2007
Run
2 mile neighborhood
Easy
2.0 mi
18:17
9:09
9/19/2007
Run
2 mile neighborhood
Easy
2.0 mi
18:18
9:09
3/19/2009
Run
Default
2.0 mi
18:22
9:11
9/16/2007
Run
2 mile neighborhood
Easy
2.0 mi
18:34
9:17
10/18/2007
Run
Random Route
Easy
2.0 mi
18:44
9:22
10/6/2008
Run
2 mile neighborhood
WU/CD
2.0 mi
18:47
9:24
9/29/2008
Run
2 mile neighborhood
WU/CD
2.0 mi
18:56
9:28
12/16/2008
Run
Treadmill
Easy
2.0 mi
18:56
9:28
7/16/2008
Run
Random Route
Easy
2.0 mi
19:10
9:35
7/16/2008
Run
Default
2.0 mi
19:15
9:35
3/18/2008
Run
Default
2.2 mi
19:22
8:53
7/1/2008
Run
Default
2.0 mi
19:26
9:44
3/25/2008
Run
Default
2.1 mi
19:33
9:19
10/28/2012
Bike
Default
4.2 mi
19:42
4:44
12/3/2007
Run
Default
2.2 mi
19:52
8:57
9/24/2007
Run
Treadmill
Easy
2.5 mi
19:57
7:59
10/1/2007
Run
Treadmill
Easy
2.5 mi
19:57
7:59
3/23/2012
Bike
Easy
7.0 mi
20:09
2:54
4/5/2008
Run
Default
2.2 mi
20:32
9:31
10/17/2007
Run
Treadmill
Easy
2.5 mi
21:30
8:36
9/22/2007
Run
2.5 mile neighborhood
Easy
2.5 mi
22:15
8:54
1/15/2008
Run
Treadmill
LHR Treadmill
3.0 mi
22:23
7:28
10/11/2008
Run
Default
2.5 mi
22:33
8:59
9/25/2007
Run
2.5 mile neighborhood
Easy
2.5 mi
22:45
9:06
9/27/2007
Run
2.5 mile neighborhood
Easy
2.5 mi
22:56
9:11
9/23/2007
Run
2.5 mile neighborhood
Easy
2.5 mi
23:25
9:22
4/15/2008
Run
Default
4.3 mi
23:25
5:31
1/27/2008
Run
Default
3.3 mi
23:39
7:08
1/10/2012
Bike
Interval
8.4 mi
23:43
2:49
10/14/2012
Bike
Default
8.4 mi
24:30
2:55
6/30/2008
Run
Default
2.0 mi
24:33
12:06
10/13/2008
Run
Treadmill
Easy
3.2 mi
25:00
7:57
3/20/2010
Run
Eliptacle
Easy
2.4 mi
25:00
10:25
11/1/2012
Bike
Default
3.5 mi
25:02
7:06
7/3/2008
Run
2 mile neighborhood
LHR Road
2.0 mi
25:35
12:48
7/3/2008
Run
Default
2.0 mi
25:35
12:48
11/5/2007
Run
Treadmill
Easy
3.0 mi
25:38
8:33
10/4/2007
Run
Treadmill
Easy
3.0 mi
25:42
8:34
12/16/2007
Run
Default
25:55
10/2/2007
Run
3 mile neighborhood
Easy
3.0 mi
26:20
8:47
12/16/2007
Run
LHR Treadmill
LHR Treadmill
3.0 mi
26:28
8:50
3/22/2009
Run
Default
3.0 mi
26:51
8:57
11/12/2012
Bike
Default
9.2 mi
26:58
2:56
10/3/2007
Run
3 mile neighborhood
Easy
3.0 mi
27:03
9:01
2/10/2009
Run
Default
3.0 mi
27:24
9:08
11/11/2007
Run
3 mile neighborhood
Easy
3.0 mi
27:39
9:13
3/5/2009
Run
Default
3.0 mi
27:45
9:16
3/15/2008
Run
Default
3.1 mi
27:50
9:06
10/16/2008
Run
3 mile neighborhood
Easy
3.0 mi
27:59
9:20
10/16/2008
Run
Default
3.0 mi
28:00
9:20
9/29/2007
Run
3 mile neighborhood
Easy
3.0 mi
28:01
9:21
3/21/2009
Run
Default
3.0 mi
28:02
9:21
8/2/2008
Run
3 mile neighborhood
Easy
3.0 mi
28:22
9:28
8/1/2008
Run
Default
3.0 mi
28:23
9:26
9/28/2007
Run
3 mile neighborhood
Easy
3.0 mi
28:34
9:26
4/9/2009
Run
Default
3.0 mi
28:58
9:40
12/27/2007
Run
Default
3.2 mi
29:03
9:14
2/8/2009
Run
Default
3.0 mi
29:03
9:41
12/11/2007
Run
LHR Treadmill
LHR Treadmill
3.0 mi
29:05
9:42
10/11/2007
Run
Treadmill
Easy
3.5 mi
29:10
8:20
3/23/2010
Bike
Default
7.7 mi
29:13
3:48
6/16/2009
Bike
Random Route
Easy
8.4 mi
29:21
3:30
6/16/2009
Bike
Default
8.4 mi
29:21
3:30
10/8/2007
Run
Treadmill
Easy
3.5 mi
29:58
8:34
12/18/2008
Run
Treadmill
Easy
3.3 mi
30:00
9:14
10/10/2011
Bike
Easy
10.0 mi
30:06
3:01
1/21/2012
Bike
Easy
10.0 mi
30:09
3:01
9/28/2008
Run
Default
3.0 mi
30:15
10:05
1/1/2013
Bike
Default
10.1 mi
30:28
3:02
10/5/2008
Run
3 mile neighborhood
Easy
3.0 mi
30:31
10:11
2/28/2013
Bike
Default
10.1 mi
30:35
3:02
4/2/2008
Run
Default
3.3 mi
30:49
9:24
3/23/2009
Run
Default
3.0 mi
30:51
10:17
12/3/2011
Bike
Easy
10.0 mi
30:54
3:05
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