| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
39:56 |
7:59 |
 |
| 12/31/2019 |
Run |
Hilly Daphne/Fairhope Route |
Long-Easy |
20.0 mi |
2:32:34 |
7:38 |
|
| 12/30/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
39:07 |
7:49 |
|
| 12/29/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
58:29 |
8:22 |
|
| 12/28/2019 |
Run |
Round the Bay Relay (Leg 2) |
Race |
7.5 mi |
48:57 |
6:30 |
|
| 12/28/2019 |
Run |
Destin |
Easy |
0.7 mi |
5:41 |
8:29 |
|
| 12/27/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:54 |
8:14 |
|
| 12/26/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 12/25/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 12/24/2019 |
Run |
Loxley |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 12/23/2019 |
Run |
Robertsdale |
Long-Easy |
18.0 mi |
2:22:03 |
7:54 |
|
| 12/20/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:07 |
8:16 |
|
| 12/19/2019 |
Run |
Rdale Loop |
LT Repeats |
8.0 mi |
1:02:42 |
7:50 |
|
| 12/16/2019 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 12/14/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 12/14/2019 |
Run |
Crossroads |
Recovery |
1.0 mi |
8:43 |
8:44 |
|
| 12/12/2019 |
Run |
Rdale Loop |
Fast Repeats |
8.0 mi |
1:01:09 |
7:38 |
|
| 12/10/2019 |
Run |
Crossroads |
Recovery |
2.0 mi |
17:46 |
8:53 |
|
| 12/9/2019 |
Run |
Rdale Loop |
Recovery |
6.0 mi |
50:43 |
8:25 |
|
| 12/3/2019 |
Run |
Robertsdale Track |
Hybrid-Track |
9.0 mi |
1:04:26 |
7:09 |
|
| 12/2/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:14 |
8:22 |
|
| 11/30/2019 |
Run |
Warehouse Donuts |
Long-Easy |
12.0 mi |
1:36:51 |
8:05 |
|
| 11/29/2019 |
Run |
Bayside Track |
VO2 Max Repeats |
8.1 mi |
58:24 |
7:11 |
|
| 11/28/2019 |
Run |
Fastime |
Easy |
8.0 mi |
1:03:32 |
7:56 |
|
| 11/26/2019 |
Run |
Robertsdale Track |
LT Repeats |
9.0 mi |
1:01:30 |
6:50 |
|
| 11/25/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:20:36 |
8:02 |
|
| 11/23/2019 |
Run |
Robertsdale |
Long-Easy |
17.0 mi |
2:14:20 |
7:54 |
|
| 11/22/2019 |
Run |
Rdale Big Loop |
Easy |
10.0 mi |
1:23:10 |
8:18 |
|
| 11/21/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:54 |
8:32 |
|
| 11/20/2019 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
8.0 mi |
1:00:51 |
7:36 |
|
| 11/19/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
43:01 |
8:35 |
|
| 11/18/2019 |
Run |
Rdale Big Loop |
AT Tempo |
11.0 mi |
1:20:52 |
7:20 |
|
| 11/14/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:15:21 |
8:22 |
|
| 11/13/2019 |
Run |
Rdale 9 Loop |
Fast Repeats |
9.0 mi |
1:08:47 |
7:39 |
|
| 11/11/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:25 |
8:15 |
|
| 11/9/2019 |
Run |
Daphne |
Long-FF |
17.0 mi |
2:10:41 |
7:42 |
|
| 11/7/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:13:18 |
8:08 |
|
| 11/6/2019 |
Run |
Rdale 9 Loop |
VO2 Max Repeats |
9.0 mi |
1:08:37 |
7:37 |
|
| 11/5/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:19:53 |
7:59 |
|
| 11/4/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:21:42 |
8:11 |
|
| 11/2/2019 |
Run |
Crossroads |
Recovery |
1.0 mi |
9:10 |
9:05 |
|
| 11/2/2019 |
Run |
Warehouse Donuts |
Long-Easy |
16.0 mi |
2:07:04 |
7:57 |
|
| 11/1/2019 |
Run |
Rdale 9 Loop |
AT Tempo |
10.0 mi |
1:15:02 |
7:30 |
|
| 10/31/2019 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:15:41 |
8:24 |
|
| 10/29/2019 |
Run |
Rdale Big Loop |
Fast Repeats |
11.1 mi |
1:25:59 |
7:47 |
|
| 10/28/2019 |
Run |
Rdale 9 Loop |
Easy |
10.1 mi |
1:20:46 |
8:03 |
|
| 10/25/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:10 |
8:31 |
|
| 10/24/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 10/23/2019 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:05:09 |
8:09 |
|
| 10/22/2019 |
Run |
Crossroads |
Recovery |
4.1 mi |
35:29 |
8:45 |
|
| 10/21/2019 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:06:33 |
8:18 |
|
| 10/19/2019 |
Run |
Crossroads |
Recovery |
1.0 mi |
9:45 |
9:40 |
|
| 10/19/2019 |
Run |
Daphne |
Easy |
12.0 mi |
1:38:02 |
8:10 |
|
| 10/18/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:21 |
8:35 |
|
| 10/17/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
58:33 |
8:22 |
|
| 10/16/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:21 |
8:05 |
|
| 10/16/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:23 |
8:26 |
|
| 10/15/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:33 |
8:29 |
|
| 10/14/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
58:39 |
8:22 |
|
| 10/12/2019 |
Run |
Rdale 9 Loop |
Easy |
10.0 mi |
1:22:33 |
8:14 |
|
| 10/11/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
59:26 |
8:27 |
|
| 10/10/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:14 |
8:17 |
|
| 10/10/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:21 |
8:33 |
|
| 10/9/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:12 |
8:31 |
|
| 10/8/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:22 |
8:13 |
|
| 10/7/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:59 |
8:35 |
|
| 10/5/2019 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:23:54 |
8:23 |
|
| 10/4/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
44:01 |
8:47 |
|
| 10/3/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
44:36 |
8:55 |
|
| 10/2/2019 |
Run |
Crossroads |
Easy |
5.0 mi |
38:34 |
7:42 |
|
| 10/1/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:53 |
8:46 |
|
| 9/30/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
43:28 |
8:38 |
|
| 9/29/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:26 |
8:32 |
|
| 9/28/2019 |
Run |
Daphne |
Easy |
8.0 mi |
1:08:09 |
8:31 |
|
| 9/27/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
31:45 |
7:56 |
|
| 9/26/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:25 |
8:34 |
|
| 9/25/2019 |
Run |
Crossroads |
Recovery |
4.1 mi |
35:00 |
8:33 |
|
| 9/24/2019 |
Run |
Crossroads |
Recovery |
4.1 mi |
34:36 |
8:27 |
|
| 9/23/2019 |
Run |
Crossroads |
Recovery |
4.1 mi |
34:04 |
8:25 |
|
| 9/6/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
43:21 |
8:39 |
|
| 9/4/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:14 |
8:49 |
|
| 9/3/2019 |
Run |
Crossroads |
Recovery |
3.0 mi |
25:49 |
8:37 |
|
| 8/20/2019 |
Run |
Crossroads |
Easy |
5.0 mi |
39:43 |
7:56 |
|
| 8/19/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:18 |
8:35 |
|
| 8/12/2019 |
Run |
Crossroads |
Easy |
4.0 mi |
31:41 |
7:55 |
|
| 8/10/2019 |
Run |
Daphne |
Easy |
10.0 mi |
1:27:28 |
8:45 |
|
| 8/9/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:57 |
8:35 |
|
| 8/7/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:20 |
8:18 |
|
| 7/27/2019 |
Run |
Deep Creek |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 7/24/2019 |
Run |
Robertsdale Trail - Out and Back |
VO2 Max Repeats |
7.0 mi |
52:31 |
7:30 |
|
| 7/22/2019 |
Run |
Crossroads |
Brisk Pace |
5.0 mi |
34:32 |
6:54 |
|
| 7/20/2019 |
Run |
Warehouse Donuts |
Easy |
10.0 mi |
1:18:24 |
7:50 |
|
| 7/18/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:21 |
8:16 |
|
| 7/17/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
41:13 |
8:13 |
|
| 7/16/2019 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:52 |
8:22 |
|
| 7/15/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:43 |
8:31 |
|
| 7/12/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
40:40 |
8:07 |
|
| 7/11/2019 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:31 |
8:38 |
|
| 7/10/2019 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:13 |
8:32 |
|
| 7/9/2019 |
Run |
Crossroads |
Easy |
5.0 mi |
39:15 |
7:51 |
|