| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:53 |
8:41 |
 |
| 5/4/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:57 |
8:38 |
|
| 5/3/2020 |
Run |
Daphne |
Easy |
8.0 mi |
1:04:59 |
8:07 |
|
| 5/2/2020 |
Run |
Robertsdale |
Long-Easy |
16.0 mi |
2:01:35 |
7:36 |
|
| 5/1/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:30 |
8:07 |
|
| 5/1/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
35:10 |
8:45 |
|
| 4/30/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
5.0 mi |
39:33 |
7:54 |
|
| 4/30/2020 |
Run |
Rdale 9 Loop |
Groove Repeats |
9.1 mi |
1:05:48 |
7:17 |
|
| 4/29/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
32:48 |
8:11 |
|
| 4/29/2020 |
Run |
Rdale Big Loop |
Easy |
11.1 mi |
1:26:45 |
7:51 |
|
| 4/28/2020 |
Run |
Running Wild |
Recovery |
6.0 mi |
50:12 |
8:22 |
|
| 4/28/2020 |
Run |
Rdale Loop |
LT Repeats |
8.0 mi |
1:00:35 |
7:34 |
|
| 4/27/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:54 |
8:43 |
|
| 4/27/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
50:07 |
8:22 |
|
| 4/26/2020 |
Run |
Robertsdale |
Long-Progression |
13.1 mi |
1:34:26 |
7:13 |
|
| 4/25/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.0 mi |
55:51 |
7:59 |
|
| 4/24/2020 |
Run |
Crossroads |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 4/24/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.5 mi |
55:55 |
8:35 |
|
| 4/23/2020 |
Run |
Crossroads |
Groove Repeats |
7.5 mi |
53:44 |
7:08 |
|
| 4/23/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
1:00:01 |
8:35 |
|
| 4/22/2020 |
Run |
|
Recovery |
6.0 mi |
48:25 |
8:04 |
|
| 4/22/2020 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:08:08 |
8:30 |
|
| 4/21/2020 |
Run |
Crossroads |
Recovery |
3.9 mi |
33:07 |
8:33 |
|
| 4/21/2020 |
Run |
Rdale 9 Loop |
AT Tempo |
9.0 mi |
1:04:00 |
7:06 |
|
| 4/20/2020 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:09:43 |
7:45 |
|
| 4/18/2020 |
Run |
Robertsdale |
Long-Easy |
15.0 mi |
1:57:20 |
7:49 |
|
| 4/17/2020 |
Run |
Robertsdale Trail - Out and Back |
VO2 Max Repeats |
7.0 mi |
49:52 |
7:07 |
|
| 4/16/2020 |
Run |
Jubilee Loop |
Easy |
5.0 mi |
39:59 |
7:59 |
|
| 4/16/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
41:01 |
8:12 |
|
| 4/15/2020 |
Run |
Robertsdale |
LT Tempo |
10.0 mi |
1:13:33 |
7:21 |
|
| 4/14/2020 |
Run |
Running Wild |
Easy |
6.0 mi |
47:21 |
7:53 |
|
| 4/14/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:58 |
8:29 |
|
| 4/13/2020 |
Run |
Robertsdale |
Recovery |
7.0 mi |
56:37 |
8:04 |
|
| 4/11/2020 |
Run |
Robertsdale |
Long-Easy |
12.1 mi |
1:33:48 |
7:48 |
|
| 4/10/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
40:28 |
8:05 |
|
| 4/9/2020 |
Run |
Rdale 9 Loop |
Fast Repeats |
9.0 mi |
1:06:19 |
7:22 |
|
| 4/8/2020 |
Run |
Robertsdale |
Easy |
10.1 mi |
1:20:09 |
7:59 |
|
| 4/7/2020 |
Run |
Rdale Loop |
LT Tempo |
8.0 mi |
58:48 |
7:22 |
|
| 4/6/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
48:17 |
8:02 |
|
| 4/5/2020 |
Run |
Robertsdale |
Long-Easy |
13.0 mi |
1:42:28 |
7:53 |
|
| 4/4/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
49:34 |
8:15 |
|
| 4/3/2020 |
Run |
Robertsdale to Loxley |
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 4/2/2020 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:02:43 |
7:51 |
|
| 4/1/2020 |
Run |
Crossroads |
Recovery |
1.0 mi |
9:13 |
9:14 |
|
| 4/1/2020 |
Run |
Crossroads |
Easy |
4.0 mi |
31:11 |
7:47 |
|
| 3/31/2020 |
Run |
Rdale Loop |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 3/30/2020 |
Run |
Robertsdale Trail - Out and Back |
Brisk Pace |
6.0 mi |
41:00 |
6:49 |
|
| 3/29/2020 |
Run |
Rdale Big Loop |
Easy |
12.0 mi |
1:34:28 |
7:52 |
|
| 3/27/2020 |
Run |
Scenic 98 |
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 3/25/2020 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:11:34 |
7:57 |
|
| 3/24/2020 |
Run |
Running Wild |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 3/22/2020 |
Run |
Rdale Big Loop |
Easy |
10.0 mi |
1:18:35 |
7:50 |
|
| 3/21/2020 |
Run |
Spring Fever |
Recovery |
7.0 mi |
56:15 |
8:02 |
|
| 3/20/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:05 |
8:00 |
|
| 3/18/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
6.0 mi |
46:03 |
7:40 |
|
| 3/17/2020 |
Run |
Running Wild |
Easy |
6.0 mi |
47:55 |
7:59 |
|
| 3/10/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:38 |
8:36 |
|
| 3/6/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
41:56 |
8:23 |
|
| 3/5/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
36:08 |
9:01 |
|
| 3/1/2020 |
Run |
Publix Atlanta Marathon |
Race |
26.4 mi |
3:00:20 |
6:50 |
|
| 2/29/2020 |
Run |
ATL |
Recovery |
2.1 mi |
16:56 |
8:16 |
|
| 2/27/2020 |
Run |
Crossroads |
Recovery |
3.0 mi |
24:59 |
8:17 |
|
| 2/26/2020 |
Run |
Robertsdale Trail - Out and Back |
AT Tempo |
7.0 mi |
54:28 |
7:46 |
|
| 2/24/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:03 |
8:29 |
|
| 2/22/2020 |
Run |
Daphne |
Long-Easy |
12.0 mi |
1:38:45 |
8:14 |
|
| 2/20/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:28 |
8:03 |
|
| 2/19/2020 |
Run |
Robertsdale Track |
Fast Repeats |
8.0 mi |
57:24 |
7:10 |
|
| 2/18/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
34:07 |
8:28 |
|
| 2/17/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:31 |
8:35 |
|
| 2/15/2020 |
Run |
Robertsdale |
Long - Moderate |
19.0 mi |
2:16:43 |
7:12 |
|
| 2/14/2020 |
Run |
Rdale Big Loop |
Easy |
10.0 mi |
1:22:14 |
8:12 |
|
| 2/11/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
7.0 mi |
59:02 |
8:25 |
|
| 2/8/2020 |
Run |
Hilly Daphne/Fairhope Route |
Long-Easy |
22.0 mi |
2:53:50 |
7:55 |
|
| 2/7/2020 |
Run |
Crossroads |
Recovery |
4.0 mi |
33:38 |
8:22 |
|
| 2/5/2020 |
Run |
Robertsdale Track |
Hybrid-Track |
8.0 mi |
57:58 |
7:15 |
|
| 2/4/2020 |
Run |
Rdale Big Loop |
Easy |
10.1 mi |
1:24:22 |
8:24 |
|
| 2/3/2020 |
Run |
Rdale 9 Loop |
Easy |
9.0 mi |
1:13:58 |
8:13 |
|
| 2/1/2020 |
Run |
Double Bridge Run |
Race |
9.3 mi |
57:29 |
6:10 |
|
| 2/1/2020 |
Run |
Pensacola |
Easy |
9.2 mi |
1:18:05 |
8:30 |
|
| 1/31/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
5.0 mi |
42:00 |
8:23 |
|
| 1/30/2020 |
Run |
Robertsdale Trail - Out and Back |
LT Repeats |
8.0 mi |
1:02:41 |
7:49 |
|
| 1/28/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:03:06 |
7:53 |
|
| 1/25/2020 |
Run |
Hilly Daphne/Fairhope Route |
Long-Easy |
22.0 mi |
2:53:59 |
7:55 |
|
| 1/24/2020 |
Run |
Rdale Big Loop |
Easy |
11.0 mi |
1:26:51 |
7:53 |
|
| 1/23/2020 |
Run |
Robertsdale Trail - Out and Back |
Recovery |
6.0 mi |
51:01 |
8:30 |
|
| 1/22/2020 |
Run |
Rdale Big Loop |
LT Repeats |
12.1 mi |
1:26:31 |
7:09 |
|
| 1/21/2020 |
Run |
Robertsdale |
Easy |
10.0 mi |
1:23:01 |
8:17 |
|
| 1/20/2020 |
Run |
Rdale Loop |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 1/18/2020 |
Run |
Carderock |
Easy |
1.7 mi |
14:37 |
8:24 |
|
| 1/18/2020 |
Run |
JFK 20K |
Race |
12.5 mi |
1:20:58 |
6:30 |
|
| 1/18/2020 |
Run |
Carderock |
Easy |
2.4 mi |
20:41 |
8:33 |
|
| 1/15/2020 |
Run |
Crossroads |
LT Tempo |
4.0 mi |
28:31 |
7:06 |
|
| 1/12/2020 |
Run |
Robertsdale |
Long-Easy |
20.0 mi |
2:34:28 |
7:44 |
|
| 1/11/2020 |
Run |
Crossroads |
Easy |
4.0 mi |
31:09 |
7:45 |
|
| 1/10/2020 |
Run |
Crossroads |
Recovery |
5.0 mi |
40:15 |
8:02 |
|
| 1/9/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
8.0 mi |
1:04:09 |
8:01 |
|
| 1/8/2020 |
Run |
Robertsdale Trail - Out and Back |
LT Tempo |
7.0 mi |
51:10 |
7:19 |
|
| 1/4/2020 |
Run |
Daphne |
Long-Progression |
16.0 mi |
1:59:51 |
7:30 |
|
| 1/3/2020 |
Run |
Crossroads |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 1/2/2020 |
Run |
Robertsdale Trail - Out and Back |
Easy |
7.2 mi |
57:25 |
8:02 |
|