| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2007 |
Run |
Random Route |
Medium |
7.3 mi |
51:30 |
7:07 |
 |
| 3/10/2007 |
Run |
Random Route |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/11/2007 |
Run |
Random Route |
Medium |
6.2 mi |
46:00 |
7:26 |
|
| 3/12/2007 |
Run |
Random Route |
Interval |
4000.0 m |
11:28 |
4:37 |
|
| 3/12/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/13/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/14/2007 |
Run |
Random Route |
Interval |
4800.0 m |
18:14 |
6:07 |
|
| 3/14/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 3/14/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 3/17/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 3/17/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/19/2007 |
Run |
Random Route |
Warmup |
2.5 mi |
19:00 |
7:36 |
|
| 3/19/2007 |
Run |
Random Route |
Interval |
3.0 mi |
16:18 |
5:26 |
|
| 3/19/2007 |
Run |
Random Route |
Cooldown |
4.5 mi |
36:00 |
8:00 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 3/20/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/21/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 3/21/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 3/21/2007 |
Run |
Random Route |
Interval |
1.5 mi |
7:00 |
4:40 |
|
| 3/21/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 3/21/2007 |
Run |
Random Route |
Cooldown |
3.5 mi |
28:35 |
8:10 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 3/24/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 3/24/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 3/26/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 3/26/2007 |
Run |
Random Route |
Hard/Workout |
4000.0 m |
13:00 |
5:14 |
|
| 3/26/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 3/27/2007 |
Run |
Random Route |
Medium |
8.0 mi |
57:30 |
7:12 |
|
| 3/27/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 3/28/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
15:30 |
7:45 |
|
| 3/28/2007 |
Run |
Random Route |
Hard/Workout |
4800.0 m |
14:51 |
4:59 |
|
| 3/28/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 3/29/2007 |
Run |
Random Route |
Medium |
7.5 mi |
55:00 |
7:20 |
|
| 3/30/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:10 |
8:05 |
|
| 3/30/2007 |
Run |
Random Route |
Interval |
4800.0 m |
18:15 |
6:08 |
|
| 3/30/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/31/2007 |
Run |
Random Route |
Medium |
7.0 mi |
50:11 |
7:11 |
|
| 4/2/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 4/2/2007 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/2/2007 |
Run |
Random Route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/2/2007 |
Run |
Random Route |
Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 4/3/2007 |
Run |
Random Route |
Warmup |
3.0 mi |
25:00 |
8:20 |
|
| 4/3/2007 |
Run |
Random Route |
Hard/Workout |
3.0 mi |
15:25 |
5:09 |
|
| 4/3/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/4/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 4/4/2007 |
Run |
Random Route |
Medium |
9.5 mi |
1:12:31 |
7:38 |
|
| 4/5/2007 |
Run |
Random Route |
Medium |
7.6 mi |
58:30 |
7:42 |
|
| 4/7/2007 |
Run |
Random Route |
Medium |
6.0 mi |
46:00 |
7:40 |
|
| 4/9/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/10/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/10/2007 |
Run |
Random Route |
Interval |
7200.0 m |
25:29 |
5:42 |
|
| 4/10/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 4/11/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
46:30 |
6:39 |
|
| 4/11/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 4/12/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/12/2007 |
Run |
Random Route |
Recovery |
2400.0 m |
12:00 |
8:03 |
|
| 4/12/2007 |
Run |
Random Route |
Hard/Workout |
2400.0 m |
6:40 |
4:29 |
|
| 4/12/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/13/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 4/14/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 4/14/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 4/14/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 4/14/2007 |
Run |
Track |
Race |
1200.0 m |
3:34 |
4:47 |
|
| 4/14/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:30 |
8:20 |
|
| 4/16/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/16/2007 |
Run |
Random Route |
Recovery |
1200.0 m |
6:00 |
8:03 |
|
| 4/16/2007 |
Run |
Random Route |
Hard/Workout |
2400.0 m |
8:00 |
5:22 |
|
| 4/16/2007 |
Run |
Random Route |
Hard/Workout |
1200.0 m |
3:15 |
4:22 |
|
| 4/16/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/17/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 4/18/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 4/18/2007 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/18/2007 |
Run |
Random Route |
Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 4/18/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 4/18/2007 |
Run |
Random Route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/18/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/19/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 4/20/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 4/20/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 4/20/2007 |
Run |
Random Route |
Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 4/21/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 4/21/2007 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/21/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 4/23/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/23/2007 |
Run |
Track |
Interval |
6400.0 m |
24:34 |
6:11 |
|
| 4/23/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/24/2007 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 4/25/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 4/25/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 4/25/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 4/25/2007 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/25/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/28/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
|