| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/16/2007 |
Run |
Track |
Warmup |
1.0 mi |
9:00 |
9:00 |
 |
| 3/12/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/12/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 3/17/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/17/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 7/25/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 8/22/2007 |
Run |
Random Route |
Interval |
2400.0 m |
9:00 |
6:03 |
|
| 9/8/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 1/12/2007 |
Run |
Track |
Interval |
2.0 mi |
9:14 |
4:37 |
|
| 1/27/2007 |
Run |
Track |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 6/12/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
10:00 |
6:40 |
|
| 7/3/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/7/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/13/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/17/2007 |
Run |
Random Route |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
1.7 mi |
10:00 |
5:53 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
1.8 mi |
10:00 |
5:34 |
|
| 8/23/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 8/28/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 9/8/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 1/27/2007 |
Run |
Track |
Race |
3200.0 m |
10:39 |
5:22 |
|
| 3/31/2006 |
Run |
Track |
Race |
3200.0 m |
10:45 |
5:25 |
|
| 8/15/2007 |
Run |
Random Route |
Race |
2.0 mi |
10:47 |
5:24 |
|
| 8/21/2007 |
Run |
Random Route |
Race |
2.0 mi |
10:55 |
5:28 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 3/12/2007 |
Run |
Random Route |
Interval |
4000.0 m |
11:28 |
4:37 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/24/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 3/27/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 4/12/2007 |
Run |
Random Route |
Recovery |
2400.0 m |
12:00 |
8:03 |
|
| 4/28/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 5/16/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 7/9/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 7/9/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 7/9/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 7/16/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/13/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/15/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 8/25/2007 |
Run |
Random Route |
Warmup |
1.2 mi |
12:00 |
10:00 |
|
| 8/30/2007 |
Run |
Random Route |
Tempo |
2.1 mi |
12:00 |
5:43 |
|
| 5/12/2007 |
Run |
Random Route |
Interval |
3200.0 m |
12:02 |
6:04 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 4/14/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:30 |
8:20 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
3600.0 m |
12:30 |
5:36 |
|
| 1/20/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
13:00 |
8:40 |
|
| 3/21/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 3/26/2007 |
Run |
Random Route |
Hard/Workout |
4000.0 m |
13:00 |
5:14 |
|
| 9/1/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
13:00 |
8:40 |
|
| 7/3/2007 |
Run |
Random Route |
Interval |
4000.0 m |
13:20 |
5:22 |
|
| 1/16/2007 |
Run |
Track |
Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 3/26/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 8/6/2007 |
Run |
Random Route |
Interval |
4.0 km |
14:08 |
5:42 |
|
| 2/11/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
14:30 |
9:40 |
|
| 3/28/2007 |
Run |
Random Route |
Hard/Workout |
4800.0 m |
14:51 |
4:59 |
|
| 5/10/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/7/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 8/15/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 8/17/2007 |
Run |
Random Route |
Hill |
2.3 mi |
15:00 |
6:40 |
|
| 8/25/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 8/28/2007 |
Run |
Random Route |
Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 4/3/2007 |
Run |
Random Route |
Hard/Workout |
3.0 mi |
15:25 |
5:09 |
|
| 3/28/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 3/28/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
15:30 |
7:45 |
|
| 1/31/2007 |
Run |
Random Route |
Hard/Workout |
3.0 mi |
16:00 |
5:20 |
|
| 3/14/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 3/14/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/20/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/21/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 3/30/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/3/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/10/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/12/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/12/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/13/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 4/16/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/16/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/19/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 4/23/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/23/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/1/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/3/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/7/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/12/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 5/12/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 5/13/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/15/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/17/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 7/25/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/6/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/20/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/30/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:10 |
8:05 |
|
| 3/19/2007 |
Run |
Random Route |
Interval |
3.0 mi |
16:18 |
5:26 |
|
| 6/3/2007 |
Run |
Random Route |
Race |
5.0 km |
17:13 |
5:33 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
5.0 km |
17:24 |
5:37 |
|
| 6/5/2006 |
Run |
Yate's 5k Course |
Race |
5000.0 m |
17:25 |
5:37 |
|
| 10/15/2006 |
Run |
Strongsville 5k Course |
Race |
5000.0 m |
17:48 |
5:44 |
|
| 9/1/2007 |
Run |
Random Route |
Race |
5.0 km |
17:52 |
5:46 |
|
|