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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
8/3/2007	Run	Random Route	Medium	8.5 mi	59:00	6:57
8/2/2007	Run	Random Route	Long	12.0 mi	1:23:31	6:58
3/7/2007	Run	Random Route	Tempo	5.0 mi	35:00	7:00
3/26/2007	Run	Random Route	Warmup	2.0 mi	14:00	7:00
7/8/2007	Run	Random Route	Tempo	3.0 mi	21:00	7:00
8/10/2007	Run	Random Route	Easy	5.0 mi	35:00	7:00
9/2/2007	Run	Random Route	Long	12.0 mi	1:24:00	7:00
9/4/2007	Run	Random Route	Hard/Workout	6.0 mi	42:00	7:00
9/6/2007	Run	Random Route	Easy	5.0 mi	35:00	7:00
7/29/2007	Run	Random Route	Long	15.0 mi	1:45:39	7:03
2/28/2007	Run	Random Route	Tempo	6.0 mi	42:30	7:05
8/26/2007	Run	Random Route	Long	10.0 mi	1:10:52	7:06
12/22/2006	Run	Short loop Through Liberty Hill	Tempo	5.5 mi	39:00	7:06
1/18/2007	Run	Random Route	Tempo	8.3 mi	58:30	7:06
1/28/2007	Run	Random Route	Tempo	8.0 mi	56:45	7:06
1/31/2007	Run	Random Route	Tempo	5.0 mi	35:30	7:06
2/21/2007	Run	Random Route	Long	10.0 mi	1:11:00	7:06
3/8/2007	Run	Random Route	Medium	7.3 mi	51:30	7:07
1/8/2007	Run	Random Route	Hard/Workout	8.0 mi	57:00	7:08
7/2/2007	Run	Random Route	Tempo	3.5 mi	25:00	7:09
8/13/2007	Run	Random Route	Hill	0.7 mi	5:00	7:09
2/20/2007	Run	Random Route	Medium	6.0 mi	43:00	7:10
3/31/2007	Run	Random Route	Medium	7.0 mi	50:11	7:11
7/6/2007	Run	Random Route	Tempo	10.0 mi	1:11:44	7:11
2/27/2007	Run	hunt club/liberty hill/perserve 8 miler	Tempo	8.0 mi	57:30	7:12
3/27/2007	Run	Random Route	Medium	8.0 mi	57:30	7:12
7/7/2007	Run	Random Route	Tempo	8.0 mi	57:35	7:12
8/1/2007	Run	Random Route	Medium	10.0 mi	1:12:00	7:12
2/1/2007	Run	Random Route	Medium	4.5 mi	32:30	7:14
3/10/2007	Run	Random Route	Tempo	9.0 mi	1:05:00	7:14
2/7/2007	Run	5 Mile Course	Medium	5.0 mi	36:09	7:14
3/6/2007	Run	Random Route	Medium	8.5 mi	1:01:35	7:15
12/21/2006	Run	Random Route	Tempo	8.0 mi	58:00	7:15
7/15/2007	Run	Random Route	Medium	8.0 mi	58:00	7:15
6/4/2007	Run	Random Route	Long	11.0 mi	1:20:00	7:17
6/25/2007	Run	Random Route	Tempo	5.0 mi	36:23	7:17
1/10/2007	Run	Random Route	Medium	8.0 mi	58:15	7:17
1/23/2007	Run	Random Route	Tempo	5.8 mi	42:16	7:18
5/31/2007	Run	Random Route	Easy	5.0 mi	36:30	7:18
2/26/2007	Run	squaw rock and back	Medium	8.0 mi	58:30	7:19
1/17/2007	Run	Track	Tempo	5.0 mi	36:35	7:19
2/4/2007	Run	Random Route	Medium	6.0 mi	44:00	7:20
3/16/2007	Run	Random Route	Easy	1.5 mi	11:00	7:20
3/29/2007	Run	Random Route	Medium	7.5 mi	55:00	7:20
7/1/2007	Run	Random Route	Medium	8.0 mi	58:54	7:22
8/16/2007	Run	Random Route	Recovery	4.8 mi	35:00	7:23
1/13/2007	Run	Random Route	Medium	8.0 mi	59:00	7:23
12/24/2006	Run	Random Route	Long	13.0 mi	1:36:00	7:24
1/9/2007	Run	Random Route	Medium	11.0 mi	1:21:15	7:24
1/2/2007	Run	Random Route	Long	14.5 mi	1:47:12	7:24
12/18/2006	Run	Long Run to metroparks and around solon	Long	13.5 mi	1:40:00	7:25
7/17/2007	Run	Random Route	Medium	8.5 mi	1:03:00	7:25
3/11/2007	Run	Random Route	Medium	6.2 mi	46:00	7:26
7/12/2007	Run	Random Route	Medium	7.0 mi	52:00	7:26
12/26/2006	Run	hunt club/liberty hill/perserve 8 miler	Tempo	8.0 mi	59:28	7:26
3/4/2007	Run	hunt club/liberty hill/perserve 8 miler	Medium	8.0 mi	59:30	7:27
6/16/2007	Run	Random Route	Medium	5.5 mi	41:00	7:28
7/23/2007	Run	Random Route	Hill	3.0 mi	22:23	7:28
8/23/2007	Run	Random Route	Easy	3.8 mi	28:00	7:28
3/1/2007	Run	Random Route	Medium	8.0 mi	59:45	7:29
1/22/2007	Run	Random Route	Medium	9.0 mi	1:07:19	7:29
1/14/2007	Run	Random Route	Long	12.0 mi	1:29:48	7:29
2/15/2007	Run	Random Route	Easy	6.0 mi	45:00	7:30
2/22/2007	Run	Random Route	Easy	5.0 mi	37:30	7:30
3/5/2007	Run	Random Route	Medium	6.0 mi	45:00	7:30
5/10/2007	Run	Random Route	Cooldown	2.0 mi	15:00	7:30
5/30/2007	Run	Random Route	Medium	6.0 mi	45:00	7:30
6/8/2007	Run	Random Route	Long	12.0 mi	1:30:00	7:30
7/13/2007	Run	Random Route	Medium	8.0 mi	1:00:00	7:30
8/12/2007	Run	Random Route	Long	10.0 mi	1:15:00	7:30
8/15/2007	Run	Random Route	Warmup	2.0 mi	15:00	7:30
8/19/2007	Run	Random Route	Long	12.0 mi	1:30:00	7:30
9/9/2007	Run	Random Route	Long	10.0 mi	1:15:00	7:30
1/4/2007	Run	Random Route	Long	12.5 mi	1:34:12	7:33
7/27/2007	Run	Random Route	Medium	5.0 mi	37:50	7:34
6/28/2007	Run	Random Route	Medium	7.0 mi	53:00	7:35
7/19/2007	Run	Random Route	Medium	7.0 mi	53:00	7:35
3/15/2007	Run	Random Route	Easy	5.0 mi	38:00	7:36
3/19/2007	Run	Random Route	Warmup	2.5 mi	19:00	7:36
6/17/2007	Run	Random Route	Medium	5.0 mi	38:00	7:36
6/5/2007	Run	Random Route	Medium	7.0 mi	53:13	7:37
12/31/2006	Run	Random Route	Long	13.0 mi	1:39:00	7:37
8/14/2007	Run	Random Route	Recovery	5.3 mi	40:00	7:38
4/4/2007	Run	Random Route	Medium	9.5 mi	1:12:31	7:38
7/5/2007	Run	Random Route	Medium	4.5 mi	34:21	7:38
12/29/2006	Run	Random Route	Tempo	8.5 mi	1:05:00	7:39
1/1/2007	Run	Random Route	Easy	9.0 mi	1:09:00	7:40
2/17/2007	Run	Random Route	Medium	9.0 mi	1:09:00	7:40
2/23/2007	Run	Random Route	Easy	3.0 mi	23:00	7:40
4/7/2007	Run	Random Route	Medium	6.0 mi	46:00	7:40
4/5/2007	Run	Random Route	Medium	7.6 mi	58:30	7:42
12/28/2006	Run	Random Route	Easy	10.0 mi	1:17:00	7:42
1/7/2007	Run	Random Route	Long	13.5 mi	1:44:00	7:43
12/20/2006	Run	Around Town 10 Miler Type A	Easy	10.3 mi	1:19:00	7:43
12/27/2006	Run	To north solon, through old neighboorhood and metroparks.	Tempo	10.6 mi	1:22:00	7:45
12/23/2006	Run	Preserve/Glenallen/Huntclub	Easy	6.3 mi	48:23	7:45
8/22/2007	Run	Random Route	Medium	3.1 mi	24:00	7:45
1/25/2007	Run	Random Route	Medium	8.0 mi	1:02:00	7:45
3/28/2007	Run	Random Route	Warmup	2.0 mi	15:30	7:45
3/28/2007	Run	Random Route	Cooldown	2.0 mi	15:30	7:45