| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2014 |
rest |
|
Default |
|
|
|
 |
| 6/27/2014 |
rest |
|
Default |
|
|
|
|
| 6/30/2014 |
rest |
|
Default |
|
|
|
|
| 7/1/2014 |
rest |
|
Default |
|
|
|
|
| 7/6/2014 |
rest |
|
Default |
|
|
|
|
| 7/9/2014 |
rest |
|
Default |
|
|
|
|
| 7/15/2014 |
rest |
|
Default |
|
|
|
|
| 7/20/2014 |
rest |
|
Default |
|
|
|
|
| 7/21/2014 |
Run |
|
Default |
11.6 km |
1:04:53 |
5:36 |
|
| 7/21/2014 |
rest |
|
Default |
|
|
|
|
| 7/22/2014 |
rest |
|
Default |
|
|
|
|
| 7/22/2014 |
Run |
|
Default |
18.4 km |
1:33:30 |
5:06 |
|
| 7/23/2014 |
rest |
|
Default |
|
|
|
|
| 7/23/2014 |
Run |
|
Default |
13.7 km |
1:24:43 |
6:12 |
|
| 7/24/2014 |
rest |
|
Default |
|
|
|
|
| 7/25/2014 |
rest |
|
Default |
|
|
|
|
| 7/28/2014 |
rest |
|
Default |
|
|
|
|
| 3/17/2014 |
Run |
ChangNing |
Easy |
8.3 km |
56:18 |
6:46 |
|
| 11/15/2012 |
Run |
FOSHAN佛山公园慢跑 |
Easy |
6.3 km |
49:27 |
7:50 |
|
| 10/20/2012 |
Run |
Hangzhou |
Easy |
12.1 km |
1:24:44 |
7:02 |
|
| 12/8/2012 |
Run |
Hangzhou |
Hill |
31.1 km |
5:29:53 |
10:37 |
|
| 1/1/2013 |
Run |
Hangzhou |
Hill |
46.0 km |
7:42:02 |
10:03 |
|
| 2/12/2013 |
Run |
Hangzhou |
Hill |
25.3 km |
3:37:23 |
8:36 |
|
| 3/9/2013 |
Run |
Hangzhou |
Hill |
36.0 km |
6:25:00 |
10:42 |
|
| 3/10/2013 |
Run |
Hangzhou |
Hill |
36.0 km |
6:00:00 |
10:00 |
|
| 3/23/2013 |
Run |
Hangzhou |
Hill-Hangzhou |
43.2 km |
5:57:47 |
8:18 |
|
| 3/24/2013 |
Run |
Hangzhou |
Hill |
28.0 km |
4:26:24 |
9:31 |
|
| 5/25/2013 |
Run |
Hangzhou |
Hill-Hangzhou |
20.7 km |
2:27:33 |
7:08 |
|
| 8/25/2013 |
Run |
Hangzhou |
Hill-Hangzhou |
28.6 km |
6:00:04 |
12:36 |
|
| 9/19/2013 |
Run |
Hangzhou |
Hill |
30.6 km |
6:57:08 |
13:38 |
|
| 9/20/2013 |
Run |
Hangzhou |
Easy |
7.0 km |
54:55 |
7:51 |
|
| 11/2/2013 |
Run |
Hangzhou |
Hill |
26.0 km |
4:17:09 |
9:53 |
|
| 11/3/2013 |
Run |
Hangzhou |
Easy |
21.3 km |
1:55:01 |
5:25 |
|
| 1/1/2014 |
Run |
Hangzhou |
Hill |
26.5 km |
4:24:14 |
9:59 |
|
| 2/15/2014 |
Run |
Hangzhou |
Hill |
32.4 km |
6:04:13 |
11:16 |
|
| 3/15/2014 |
Run |
Hangzhou |
Hill |
34.1 km |
6:05:41 |
10:44 |
|
| 4/5/2014 |
Run |
Hangzhou |
Hill |
22.0 km |
3:31:50 |
9:38 |
|
| 4/12/2014 |
Run |
Hangzhou |
Hill |
26.5 km |
4:14:48 |
9:38 |
|
| 4/13/2014 |
Run |
Hangzhou |
Hill |
23.1 km |
3:58:38 |
10:22 |
|
| 6/5/2014 |
Run |
Hangzhou |
Hill |
27.9 km |
4:21:15 |
9:23 |
|
| 6/6/2014 |
Run |
Hangzhou |
Easy |
16.6 km |
1:17:33 |
4:41 |
|
| 6/8/2014 |
Run |
Hangzhou |
Easy |
10.3 km |
1:00:26 |
5:52 |
|
| 6/21/2014 |
Run |
Hangzhou |
Hill |
16.6 km |
3:12:43 |
11:37 |
|
| 6/22/2014 |
Run |
Hangzhou |
Hill |
26.6 km |
4:20:21 |
9:48 |
|
| 6/29/2014 |
Run |
Hangzhou |
Hill |
40.3 km |
5:15:06 |
7:50 |
|
| 7/12/2014 |
Run |
Hangzhou |
Hill |
30.3 km |
3:40:12 |
7:17 |
|
| 7/13/2014 |
Run |
Hangzhou |
Hill |
6.2 km |
1:01:20 |
9:54 |
|
| 8/2/2014 |
Run |
Hangzhou |
Hill |
32.0 km |
6:10:00 |
11:34 |
|
| 8/3/2014 |
Run |
Hangzhou |
Hill |
18.6 km |
3:23:06 |
10:56 |
|
| 1/2/2013 |
Run |
HANGZHOU WEST LAKE |
Easy |
17.6 km |
1:53:55 |
6:29 |
|
| 9/29/2012 |
Run |
Hangzhou 威斯 |
Hill |
27.0 km |
4:52:37 |
10:51 |
|
| 10/27/2012 |
Run |
Hangzhou 威斯 |
Hill |
25.3 km |
3:57:54 |
9:25 |
|
| 9/30/2012 |
Run |
Hangzhou 小山 |
Hill |
4.7 km |
1:15:12 |
16:07 |
|
| 1/18/2014 |
Run |
HK |
Hill |
50.0 km |
10:00:00 |
12:00 |
|
| 1/20/2014 |
Run |
HK |
Easy |
7.4 km |
|
|
|
| 11/17/2012 |
Run |
HONGKONG 乐施会毅行 |
Long |
102.1 km |
21:41:45 |
12:46 |
|
| 11/19/2012 |
Run |
HONGKONG香港九龙公园慢跑 |
Easy |
11.0 km |
1:04:05 |
5:50 |
|
| 5/24/2014 |
Run |
Mogan |
Hill |
48.5 km |
5:37:54 |
6:59 |
|
| 12/14/2013 |
Run |
Nanjing |
Hill |
20.3 km |
2:06:51 |
6:16 |
|
| 12/15/2013 |
Run |
Nanjing |
Hill |
32.3 km |
4:09:27 |
7:44 |
|
| 1/23/2014 |
Run |
Nanjing |
Easy |
15.0 km |
1:18:34 |
5:14 |
|
| 2/20/2014 |
Run |
Nanjing |
Easy |
15.5 km |
1:37:17 |
6:17 |
|
| 2/21/2014 |
Run |
Nanjing |
Easy |
14.8 km |
1:31:43 |
6:12 |
|
| 3/5/2014 |
Run |
Nanjing |
Hill |
12.7 km |
1:10:12 |
5:32 |
|
| 3/13/2014 |
Run |
Nanjing |
Hill |
20.4 km |
1:58:08 |
5:47 |
|
| 3/14/2014 |
Run |
Nanjing |
Easy |
15.3 km |
1:33:57 |
6:10 |
|
| 3/19/2014 |
Run |
Nanjing |
Easy |
5.0 km |
29:12 |
5:50 |
|
| 3/19/2014 |
Run |
Nanjing |
Easy |
9.6 km |
52:54 |
5:31 |
|
| 3/20/2014 |
Run |
Nanjing |
Easy |
15.0 km |
1:34:07 |
6:17 |
|
| 3/22/2014 |
Run |
Nanjing |
Easy |
13.4 km |
1:27:25 |
6:31 |
|
| 3/26/2014 |
Run |
Nanjing |
Easy |
10.2 km |
55:26 |
5:26 |
|
| 12/14/2013 |
Run |
Nanjing-25 |
Hill |
24.5 km |
4:18:01 |
10:31 |
|
| 2/22/2014 |
Run |
Nanjing-25 |
Hill |
24.4 km |
2:52:21 |
7:04 |
|
| 3/7/2014 |
Run |
Nanjing-25 |
Hill |
24.7 km |
2:48:17 |
6:50 |
|
| 3/23/2014 |
Run |
Nanjing-25 |
Hill |
25.1 km |
5:10:26 |
12:22 |
|
| 3/30/2014 |
Run |
Nanjing-25 |
Easy |
11.3 km |
3:02:55 |
16:12 |
|
| 10/2/2014 |
Run |
Nanjing-25 |
Hill |
23.9 km |
2:18:43 |
5:49 |
|
| 12/14/2013 |
Run |
Nanjing-42 |
Hill |
41.8 km |
4:15:37 |
6:07 |
|
| 2/23/2014 |
Run |
Nanjing-42 |
Hill |
17.5 km |
1:35:01 |
5:27 |
|
| 3/8/2014 |
Run |
Nanjing-42 |
Hill |
35.1 km |
3:43:43 |
6:23 |
|
| 3/24/2014 |
Run |
Nanjing-42 |
Hill |
43.5 km |
10:16:28 |
14:12 |
|
| 10/14/2012 |
Run |
NANJING南京玄武湖 |
Easy |
9.3 km |
52:40 |
5:39 |
|
| 10/13/2012 |
Run |
NANJING南京玄武湖＋紫金山 |
Hill |
52.3 km |
7:36:52 |
8:44 |
|
| 4/17/2014 |
Run |
Nanjiong Crowne Hotel |
Easy |
10.3 km |
1:01:19 |
5:58 |
|
| 6/11/2013 |
Run |
Ninghai |
Hill |
49.0 km |
9:40:26 |
11:51 |
|
| 7/7/2013 |
Run |
Ninghai |
Hill |
27.5 km |
5:00:38 |
10:57 |
|
| 9/14/2013 |
Run |
Ninghai |
Hill |
14.4 km |
3:03:48 |
12:44 |
|
| 9/28/2013 |
Run |
Ninghai |
Hill |
39.7 km |
7:54:40 |
11:58 |
|
| 10/4/2013 |
Run |
Ninghai |
Hill |
22.6 km |
5:33:19 |
14:44 |
|
| 12/3/2013 |
Run |
Ninghai |
Easy |
3.2 km |
17:39 |
5:36 |
|
| 6/15/2014 |
Run |
Ninghai |
Hill |
16.0 km |
4:12:46 |
15:48 |
|
| 7/14/2014 |
Run |
Ninghai |
Hill |
32.7 km |
5:17:35 |
9:43 |
|
| 7/19/2014 |
Run |
Ninghai |
Hill |
49.4 km |
10:43:00 |
13:01 |
|
| 6/14/2014 |
Run |
Ninghai Trauk |
Hill |
50.0 km |
9:09:37 |
11:00 |
|
| 10/2/2012 |
Run |
PUJIANG浦江三十六岗 |
Hill |
20.2 km |
2:11:00 |
6:31 |
|
| 11/30/2013 |
Run |
Shanghai |
Easy |
7.4 km |
37:10 |
5:04 |
|
| 12/1/2013 |
Run |
Shanghai |
Easy |
8.0 km |
49:59 |
6:16 |
|
| 12/1/2013 |
Run |
Shanghai |
Easy |
14.9 km |
1:14:35 |
5:01 |
|
| 1/22/2014 |
Run |
Shanghai |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 4/3/2014 |
Run |
Shanghai |
Easy |
10.2 km |
1:09:52 |
6:51 |
|
|