| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/29/2015 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.4 km |
29:54 |
5:35 |
 |
| 10/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.4 km |
33:05 |
6:05 |
|
| 1/5/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.5 km |
31:49 |
5:45 |
|
| 12/16/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.6 km |
32:08 |
5:47 |
|
| 11/11/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.6 km |
34:12 |
6:05 |
|
| 12/12/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.6 km |
32:40 |
5:48 |
|
| 6/24/2012 |
Run |
|
Default |
5.7 km |
34:04 |
6:01 |
|
| 12/30/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.7 km |
30:46 |
5:26 |
|
| 12/31/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.7 km |
28:22 |
5:00 |
|
| 7/1/2012 |
Run |
|
Hill |
5.8 km |
1:08:24 |
11:49 |
|
| 1/27/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.8 km |
35:09 |
6:05 |
|
| 9/10/2012 |
Run |
|
Default |
5.9 km |
36:37 |
6:16 |
|
| 10/31/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
5.9 km |
37:26 |
6:23 |
|
| 8/25/2014 |
Run |
库马约儿 |
Easy |
5.9 km |
42:03 |
7:08 |
|
| 7/1/2012 |
Run |
|
Hill |
6.0 km |
1:06:43 |
11:09 |
|
| 8/8/2013 |
Run |
中医大 |
Interval |
6.0 km |
32:56 |
5:30 |
|
| 10/28/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.0 km |
35:21 |
5:54 |
|
| 7/2/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.0 km |
34:54 |
5:48 |
|
| 9/30/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.1 km |
33:55 |
5:35 |
|
| 4/22/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.1 km |
34:05 |
5:35 |
|
| 7/13/2014 |
Run |
Hangzhou |
Hill |
6.2 km |
1:01:20 |
9:54 |
|
| 11/15/2012 |
Run |
FOSHAN佛山公园慢跑 |
Easy |
6.3 km |
49:27 |
7:50 |
|
| 12/19/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.4 km |
38:12 |
6:00 |
|
| 7/1/2012 |
Run |
|
Hill |
6.4 km |
42:31 |
6:39 |
|
| 1/10/2014 |
Run |
冷坞 |
Hill |
6.4 km |
39:19 |
6:07 |
|
| 5/13/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
6.7 km |
36:05 |
5:26 |
|
| 8/31/2012 |
Run |
|
Default |
6.8 km |
55:18 |
8:06 |
|
| 1/30/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 10/28/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.0 km |
43:34 |
6:13 |
|
| 9/20/2013 |
Run |
Hangzhou |
Easy |
7.0 km |
54:55 |
7:51 |
|
| 5/21/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.0 km |
42:04 |
5:59 |
|
| 11/30/2013 |
Run |
Shanghai |
Easy |
7.4 km |
37:10 |
5:04 |
|
| 8/15/2013 |
Run |
中医大 |
Interval |
7.4 km |
50:59 |
6:56 |
|
| 1/20/2014 |
Run |
HK |
Easy |
7.4 km |
|
|
|
| 11/11/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.4 km |
49:03 |
6:38 |
|
| 2/11/2015 |
Run |
世纪公园里面 |
Easy |
7.5 km |
44:34 |
5:57 |
|
| 11/13/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.6 km |
37:51 |
5:01 |
|
| 11/28/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
7.7 km |
40:27 |
5:17 |
|
| 2/4/2014 |
Run |
佘山 |
Hill |
7.7 km |
58:00 |
7:33 |
|
| 12/1/2013 |
Run |
Shanghai |
Easy |
8.0 km |
49:59 |
6:16 |
|
| 8/20/2013 |
Run |
Shanghai Century Park世纪公园 |
Interval |
8.0 km |
31:15 |
3:54 |
|
| 4/30/2013 |
Run |
奈良 |
Easy |
8.0 km |
1:07:20 |
8:24 |
|
| 8/25/2014 |
Run |
库马约儿 |
Easy |
8.0 km |
55:08 |
6:52 |
|
| 7/7/2012 |
Run |
|
Easy |
8.1 km |
51:50 |
6:23 |
|
| 5/19/2014 |
Run |
Shanghai |
Easy |
8.1 km |
59:56 |
7:22 |
|
| 8/13/2013 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
8.2 km |
42:44 |
5:14 |
|
| 6/23/2014 |
Run |
闵行体育公园 |
Easy |
8.2 km |
46:32 |
5:41 |
|
| 7/12/2012 |
Run |
|
Default |
8.3 km |
48:57 |
5:56 |
|
| 3/17/2014 |
Run |
ChangNing |
Easy |
8.3 km |
56:18 |
6:46 |
|
| 12/24/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.5 km |
50:13 |
5:55 |
|
| 8/5/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.5 km |
45:40 |
5:23 |
|
| 6/19/2012 |
Run |
|
Default |
8.5 km |
42:28 |
5:00 |
|
| 9/12/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.5 km |
47:57 |
5:39 |
|
| 7/13/2012 |
Run |
|
Default |
8.5 km |
1:02:00 |
7:17 |
|
| 11/13/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.5 km |
50:40 |
5:57 |
|
| 11/10/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
8.6 km |
43:41 |
5:06 |
|
| 8/19/2014 |
Run |
库马约儿 |
Hill |
8.7 km |
1:39:18 |
11:25 |
|
| 9/22/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
9.0 km |
50:44 |
5:38 |
|
| 1/28/2014 |
Run |
冷坞 |
Hill |
9.0 km |
1:04:00 |
7:06 |
|
| 10/9/2012 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
9.1 km |
43:36 |
4:49 |
|
| 10/14/2012 |
Run |
NANJING南京玄武湖 |
Easy |
9.3 km |
52:40 |
5:39 |
|
| 12/23/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
9.3 km |
55:11 |
5:55 |
|
| 2/10/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
9.5 km |
1:03:50 |
6:42 |
|
| 3/19/2014 |
Run |
Nanjing |
Easy |
9.6 km |
52:54 |
5:31 |
|
| 8/10/2014 |
Run |
库马约儿 |
Hill |
9.7 km |
1:44:47 |
10:50 |
|
| 8/5/2012 |
Run |
|
Default |
9.8 km |
53:19 |
5:27 |
|
| 6/9/2014 |
Run |
Shanghai Century Park世纪公园 |
Tempo |
9.9 km |
45:48 |
4:38 |
|
| 11/11/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
9.9 km |
1:01:16 |
6:12 |
|
| 5/1/2013 |
Run |
京都鸭川 |
Easy |
10.0 km |
1:07:23 |
6:46 |
|
| 3/6/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
53:30 |
5:21 |
|
| 3/8/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 3/12/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 3/14/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 3/16/2013 |
Run |
|
Easy |
10.0 km |
52:00 |
5:12 |
|
| 3/27/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy-Century Park |
10.0 km |
51:00 |
5:06 |
|
| 4/17/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy-Century Park |
10.0 km |
52:00 |
5:12 |
|
| 4/22/2013 |
Run |
|
Easy-Century Park Inner |
10.0 km |
|
|
|
| 5/16/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
54:16 |
5:26 |
|
| 6/18/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
56:36 |
5:40 |
|
| 6/22/2013 |
Run |
西佘山 |
Hill |
10.0 km |
51:33 |
5:10 |
|
| 7/9/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/10/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
49:19 |
4:56 |
|
| 1/11/2014 |
Run |
冷坞 |
Hill |
10.0 km |
1:15:00 |
7:30 |
|
| 1/14/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
|
|
|
| 1/22/2014 |
Run |
Shanghai |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 2/18/2015 |
Run |
冷坞 |
Hill |
10.0 km |
1:10:00 |
7:00 |
|
| 2/19/2015 |
Run |
冷坞 |
Hill |
10.0 km |
1:09:00 |
6:54 |
|
| 6/30/2012 |
Run |
|
Easy |
10.0 km |
1:44:50 |
10:29 |
|
| 7/4/2012 |
Run |
|
Easy |
10.0 km |
57:05 |
5:43 |
|
| 7/9/2012 |
Run |
|
Easy |
10.0 km |
53:14 |
5:20 |
|
| 10/9/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
52:52 |
5:17 |
|
| 10/23/2012 |
Run |
|
Easy |
10.0 km |
52:15 |
5:14 |
|
| 11/5/2012 |
Run |
Shanghai Century Park世纪公园 |
Interval |
10.0 km |
45:33 |
4:33 |
|
| 8/2/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
56:06 |
5:37 |
|
| 2/16/2014 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
54:24 |
5:27 |
|
| 8/5/2012 |
Run |
|
Default |
10.0 km |
51:53 |
5:11 |
|
| 10/17/2012 |
Run |
YUEQING乐清公路 |
Easy |
10.0 km |
52:45 |
5:16 |
|
| 10/31/2012 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
50:17 |
5:02 |
|
| 11/8/2012 |
Run |
|
Tempo |
10.0 km |
41:17 |
4:08 |
|
| 5/28/2013 |
Run |
Shanghai Century Park世纪公园 |
Easy |
10.0 km |
1:00:58 |
6:06 |
|