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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/18/2012
Run
Default
0:09
6/19/2012
Run
Default
1.7 km
9:16
5:20
6/19/2012
Run
Default
8.5 km
42:28
5:00
6/20/2012
Run
Default
20.1 km
1:41:15
5:03
6/20/2012
Run
Default
0:15
6/22/2012
Run
Default
26.0 km
5:58:24
13:49
6/24/2012
Run
Default
5.7 km
34:04
6:01
6/24/2012
Run
Default
10.5 km
1:00:10
5:45
6/25/2012
Run
Easy
15.0 km
1:15:24
5:02
6/27/2012
Run
Easy
16.1 km
1:26:58
5:24
6/27/2012
Run
Easy
10.3 km
50:40
4:56
6/29/2012
Run
Tempo
5.0 km
20:52
4:10
6/30/2012
Run
Easy
10.0 km
1:44:50
10:29
6/30/2012
Run
Easy
1.3 km
9:41
7:38
7/1/2012
Run
Hill
6.4 km
42:31
6:39
7/1/2012
Run
Hill
6.0 km
1:06:43
11:09
7/1/2012
Run
Hill
5.8 km
1:08:24
11:49
7/1/2012
Run
Hill
12.1 km
3:22:01
16:46
7/3/2012
Run
Easy
20.2 km
1:49:09
5:25
7/4/2012
Run
Easy
10.0 km
57:05
5:43
7/5/2012
Run
Easy
15.1 km
1:24:15
5:36
7/5/2012
Run
Easy
5.0 km
34:25
6:53
7/7/2012
Run
Hill
35.5 km
3:43:52
6:18
7/7/2012
Run
Easy
8.1 km
51:50
6:23
7/7/2012
Run
Easy
2.0 km
13:14
6:30
7/8/2012
Run
Easy
10.1 km
53:20
5:18
7/9/2012
Run
Easy
10.0 km
53:14
5:20
7/10/2012
Run
Default
15.2 km
1:26:46
5:42
7/10/2012
Run
Default
15.5 km
1:24:14
5:27
7/11/2012
Run
Default
10.0 km
54:25
5:26
7/12/2012
Run
Default
8.3 km
48:57
5:56
7/12/2012
Run
Default
20.2 km
1:45:33
5:14
7/12/2012
Run
Default
5.0 km
27:52
5:34
7/13/2012
Run
Default
11.6 km
59:38
5:08
7/13/2012
Run
Default
8.5 km
1:02:00
7:17
7/15/2012
Run
Default
20.2 km
1:46:40
5:18
7/16/2012
Run
Default
15.4 km
1:25:38
5:35
7/18/2012
Run
Default
25.5 km
2:18:31
5:26
7/19/2012
Run
Default
15.1 km
1:17:01
5:07
7/22/2012
Run
Default
17.9 km
1:41:46
5:43
7/24/2012
Run
Default
15.6 km
1:26:54
5:34
7/24/2012
Run
Default
20.4 km
1:55:20
5:40
7/25/2012
Run
Default
15.6 km
1:33:05
5:58
7/26/2012
Run
Default
20.9 km
1:53:03
5:26
7/28/2012
Run
Default
25.0 km
4:10:44
10:02
7/29/2012
Run
Default
18.3 km
1:38:03
5:22
8/1/2012
Run
Default
9:14
8/1/2012
Run
Default
21.0 km
1:48:17
5:10
8/2/2012
Run
Default
10.1 km
50:49
5:04
8/4/2012
Run
Default
10.0 km
42:41
4:16
8/5/2012
Run
Default
5.1 km
26:07
5:10
8/5/2012
Run
Default
10.0 km
51:53
5:11
8/5/2012
Run
Default
9.8 km
53:19
5:27
8/6/2012
Run
Default
10.1 km
50:52
5:04
8/11/2012
Run
Default
31.4 km
6:11:18
11:50
8/13/2012
Run
Default
10.6 km
57:16
5:25
8/14/2012
Run
Default
10.3 km
57:57
5:40
8/15/2012
Run
Default
15.0 km
1:26:49
5:48
8/16/2012
Run
Default
15.4 km
1:26:46
5:38
8/18/2012
Run
Default
33.2 km
7:52:48
14:15
8/20/2012
Run
Default
10.2 km
58:33
5:47
8/23/2012
Run
Default
18.9 km
1:47:34
5:43
8/25/2012
Run
Default
22.4 km
5:19:33
14:16
8/26/2012
Run
Default
25.0 km
2:11:40
5:16
8/28/2012
Run
Default
10.3 km
1:04:31
6:18
8/30/2012
Run
Default
15.3 km
1:30:06
5:54
8/31/2012
Run
Default
6.8 km
55:18
8:06
9/1/2012
Run
Default
21.1 km
2:12:02
6:17
9/2/2012
Run
Default
23.2 km
3:07:35
8:05
9/5/2012
Run
Default
15.1 km
1:14:52
4:59
9/6/2012
Run
Default
10.1 km
56:39
5:38
9/8/2012
Run
Default
26.8 km
4:37:39
10:21
9/10/2012
Run
Default
5.9 km
36:37
6:16
9/10/2012
Run
Default
5.1 km
33:39
6:39
9/11/2012
Run
Default
20.4 km
1:54:48
5:39
9/12/2012
Run
Default
16.7 km
1:26:28
5:12
9/14/2012
Run
Default
17.1 km
1:28:59
5:12
9/16/2012
Run
Default
25.5 km
2:10:10
5:07
9/16/2012
Run
Default
15.1 km
1:20:22
5:19
9/18/2012
Run
Default
15.0 km
1:16:36
5:07
9/18/2012
Run
Default
5.2 km
31:20
6:05
9/19/2012
Run
Default
15.7 km
1:29:24
5:42
9/20/2012
Run
Default
11.0 km
1:05:53
6:00
9/22/2012
Run
Default
26.8 km
3:56:31
8:49
9/23/2012
Run
Default
30.1 km
2:26:20
4:52
9/24/2012
Run
Shanghai Century Park世纪公园
Easy
10.6 km
59:14
5:35
9/25/2012
Run
Shanghai Century Park世纪公园
Easy
20.1 km
1:50:26
5:30
9/26/2012
Run
Shanghai Century Park世纪公园
Easy
16.0 km
1:39:53
6:15
9/27/2012
Run
Shanghai Century Park世纪公园
Easy
5.0 km
37:49
7:32
9/29/2012
Run
Hangzhou 威斯
Hill
27.0 km
4:52:37
10:51
9/30/2012
Run
Hangzhou 小山
Hill
4.7 km
1:15:12
16:07
9/30/2012
Run
Shanghai Century Park世纪公园
Long
31.0 km
3:01:52
5:52
10/2/2012
Run
PUJIANG浦江三十六岗
Hill
20.2 km
2:11:00
6:31
10/3/2012
Run
Shanghai Century Park世纪公园
Easy
20.0 km
1:45:31
5:16
10/5/2012
Run
Shanghai Century Park世纪公园
Easy
20.2 km
1:48:12
5:23
10/7/2012
Run
Shanghai Century Park世纪公园
Long
42.2 km
3:29:28
4:58
10/9/2012
Run
Shanghai Century Park世纪公园
Easy
10.0 km
52:52
5:17
10/9/2012
Run
Shanghai Century Park世纪公园
Easy
1.7 km
13:22
7:47
10/9/2012
Run
Shanghai Century Park世纪公园
Tempo
9.1 km
43:36
4:49
10/10/2012
Run
Shanghai Century Park世纪公园
Tempo
20.3 km
1:38:35
4:52
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