| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/9/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.5 mi |
|
|
 |
| 9/15/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 9/28/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 9/30/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 10/1/2009 |
Run |
Agate 5k Loop |
Easy |
3.4 mi |
|
|
|
| 10/5/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 10/12/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.3 mi |
|
|
|
| 10/14/2009 |
Run |
Agate 6 mi Loop |
Easy |
5.8 mi |
|
|
|
| 10/20/2009 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
|
|
|
| 10/21/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 10/26/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
| 10/27/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 10/29/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 10/30/2009 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
|
|
|
| 11/4/2009 |
Run |
Agate 5 mi Loop |
Easy |
5.3 mi |
|
|
|
| 11/30/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/1/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/3/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/4/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/7/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/9/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/14/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/15/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 12/16/2009 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
| 1/18/2010 |
Run |
Agate 5k Loop |
Easy |
2.9 mi |
|
|
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/22/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 2/1/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/3/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/5/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
|
|
|
| 2/8/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
|
|
|
| 2/9/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
|
|
|
| 2/11/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
|
|
|
| 2/12/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
| 2/15/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/18/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 2/19/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
| 2/23/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
| 2/24/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
| 2/26/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
5.5 mi |
|
|
|
| 3/1/2010 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
|
|
|
| 3/3/2010 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
|
|
|
| 3/4/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
3.8 mi |
|
|
|
| 3/5/2010 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
|
|
|
| 3/29/2010 |
Run |
Agate 5k Loop |
Easy |
3.0 mi |
|
|
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 10/29/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 2/23/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
|
|
|
| 5/9/2008 |
Bike |
Agate 5 mi Loop |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 8/27/2007 |
Bike |
Random Route |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 5/6/2008 |
Bike |
Random Route |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 5/19/2008 |
Run |
Old Okemos High School Track |
All Ya Got 1 mi |
1.0 mi |
6:09 |
6:09 |
|
| 9/26/2007 |
Run |
Random Route |
Interval |
2.3 mi |
14:21 |
6:23 |
|
| 1/7/2008 |
Run |
Old Okemos High School Track |
All Ya Got 1 mi |
1.0 mi |
6:27 |
6:27 |
|
| 10/10/2007 |
Run |
Random Route |
Interval |
2.5 mi |
16:32 |
6:37 |
|
| 8/15/2007 |
Run |
Random Route |
Interval |
2400.0 m |
10:07 |
6:48 |
|
| 4/25/2009 |
Run |
Couch Potato 5k |
Race |
5.0 km |
21:30 |
6:56 |
|
| 8/29/2007 |
Run |
Random Route |
Interval |
2800.0 m |
12:05 |
6:57 |
|
| 8/1/2007 |
Run |
Random Route |
Interval |
2000.0 m |
8:50 |
7:07 |
|
| 5/26/2008 |
Run |
Dansville Bigfoot 5k Race |
Race |
5.0 km |
22:06 |
7:07 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
5.0 km |
22:46 |
7:20 |
|
| 9/12/2007 |
Run |
Random Route |
Interval |
1.8 mi |
12:50 |
7:20 |
|
| 9/16/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
37:07 |
7:26 |
|
| 9/28/2007 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
23:19 |
7:30 |
|
| 6/17/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
37:43 |
7:33 |
|
| 10/14/2008 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
23:28 |
7:33 |
|
| 1/21/2008 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
24:12 |
7:47 |
|
| 5/11/2009 |
Run |
Agate 6 mi Loop |
Tempo |
6.1 mi |
47:30 |
7:48 |
|
| 3/28/2009 |
Run |
Flushing Half Marathon |
Race |
13.1 mi |
1:44:18 |
7:58 |
|
| 5/7/2009 |
Run |
Agate 6 mi Loop |
Tempo |
6.1 mi |
48:39 |
7:59 |
|
| 9/4/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
39:54 |
7:59 |
|
| 6/28/2007 |
Run |
Random Route |
Interval |
2640.0 yd |
12:00 |
8:01 |
|
| 10/12/2007 |
Run |
Agate 3.6 mi Loop |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 4/6/2009 |
Run |
Random Route |
Interval |
2.4 mi |
19:18 |
8:01 |
|
| 1/28/2008 |
Run |
Agate 4.1 Mi Loop |
Steady State |
4.2 mi |
33:17 |
8:02 |
|
| 7/12/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:10 |
8:04 |
|
| 12/12/2007 |
Elliptical |
|
Default |
3.1 mi |
25:00 |
8:04 |
|
| 1/13/2008 |
Run |
Q's 6 Miler - Out and Back |
Steady State |
6.2 mi |
50:15 |
8:07 |
|
| 6/3/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:32 |
8:07 |
|
| 5/20/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:37 |
8:08 |
|
| 5/6/2008 |
Run |
Agate Brick Loop |
Easy |
0.9 mi |
7:19 |
8:08 |
|
| 10/26/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
25:17 |
8:08 |
|
| 3/30/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.5 mi |
44:43 |
8:08 |
|
| 4/10/2009 |
Run |
Agate 6 mi Loop |
Progression |
6.2 mi |
50:27 |
8:09 |
|
| 11/28/2007 |
Run |
Agate 4.1 Mi Loop |
Steady State |
4.2 mi |
33:50 |
8:10 |
|
| 10/2/2007 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:46 |
8:10 |
|
| 9/15/2007 |
Run |
Q's 5 Miler - Out and Back |
Tempo |
4.0 mi |
32:39 |
8:10 |
|
| 6/1/2008 |
Run |
Dexter to Ann Arbor 2008 Half Marathon Race |
Race |
13.1 mi |
1:46:56 |
8:10 |
|
| 4/20/2009 |
Run |
Agate 5 mi Loop |
Progression |
5.5 mi |
44:54 |
8:10 |
|
| 1/31/2008 |
Run |
Agate 4.6 Mi Loop |
Steady State |
4.6 mi |
37:34 |
8:10 |
|