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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/27/2010
Workout Video
Pilates
32:00
9/29/2010
Run
Gallup 1 mile repeats
Interval
10.0 mi
1:52:03
11:13
9/30/2010
Run
Bluett Out & Back
Easy
2.0 mi
22:00
11:00
10/3/2010
Run
Big House Big Heart 10K
Race
10.0 km
1:00:16
9:42
10/3/2010
Run
Big House Big Heart 5K
Easy
5.0 km
33:38
10:50
10/4/2010
Workout Video
Pilates
39:00
10/5/2010
Run
2 - Bluett Out & Back
Easy
2.2 mi
22:38
10:32
10/7/2010
Run
Gallup - 8
Easy
8.0 mi
1:31:44
11:26
10/8/2010
Run
2-neighborhood
Easy
2.0 mi
23:04
11:29
10/8/2010
Workout Video
Pilates
38:37
10/10/2010
Run
9.5-Gallup
Long
9.5 mi
1:50:00
11:35
10/12/2010
Run
Bluett Out & Back + Renfrew by Mistake
Easy
2.2 mi
23:23
10:32
10/14/2010
Run
Huron Pkway 5
Easy
5.0 mi
55:55
11:07
10/17/2010
Run
Detroit Free Press Half-Marathon
Race
13.1 mi
2:15:43
10:22
10/19/2010
Run
2 - Bluett Out & Back
Easy
2.2 mi
22:32
10:30
10/19/2010
Workout Video
Pilates
35:00
10/21/2010
Run
Huron Pkway 5
Easy
5.0 mi
55:21
11:01
10/22/2010
Workout Video
Pilates
30:00
10/24/2010
Run
Huron Pkway 5
Easy
5.0 mi
55:41
11:05
10/25/2010
Workout Video
Yoga
30:00
10/27/2010
Run
7 w/ Jeff
Long
7.1 mi
1:18:40
11:03
10/29/2010
Run
2 - Bluett Out & Back
Easy
2.2 mi
21:54
10:12
10/29/2010
Workout Video
Pilates
30:00
10/31/2010
Run
Run Thru Hell on Halloween
Race
5.0 km
29:45
9:35
11/1/2010
Workout Video
Pilates
30:00
11/2/2010
Run
Huron Pkway 5
Easy
5.0 mi
53:01
10:33
11/4/2010
Workout Video
Yoga
45:00
11/6/2010
Run
7 w/ Jeff
Long
7.1 mi
1:21:06
11:24
11/8/2010
Run
Car pickup
Tempo
3.2 mi
31:58
10:05
11/9/2010
Workout Video
Pilates
40:00
11/10/2010
Run
5-Gallup-Mitchell-Murfin
Easy
5.2 mi
55:00
10:39
11/13/2010
Run
Ann Arbor Turkey Trot - Hudson Mills
Race
5.0 km
26:36
8:34
11/14/2010
Workout Video
Cardio +Strength
11/15/2010
Run
3.56 - Huron Pkway
Easy
3.6 mi
37:03
10:25
11/16/2010
Workout Video
Yoga
11/17/2010
Run
Huron Pkway 5
Easy
5.0 mi
52:59
10:33
11/19/2010
Run
7 w/ Jeff
Long
7.1 mi
1:15:36
10:38
11/21/2010
Run
3 - no intersections
Easy
3.0 mi
31:36
10:24
11/23/2010
Run
3 - no intersections
Easy
3.0 mi
29:58
9:52
11/28/2010
Workout Video
Yoga
20:00
11/28/2010
Run
7 w/ Jeff
Long
7.1 mi
1:10:55
9:58
11/29/2010
Workout Video
Pilates
30:00
11/30/2010
Run
3 - no intersections
Easy
3.0 mi
33:33
11:03
12/2/2010
Run
Huron Pkway 5
Easy
5.0 mi
52:53
10:31
12/5/2010
Run
Easy
3.1 mi
34:50
11:19
12/5/2010
Workout Video
Yoga
20:00
12/7/2010
Run
3 - no intersections
Long
6.1 mi
1:06:00
10:52
12/9/2010
Workout Video
Pilates
10:00
12/9/2010
Run
3 - no intersections
Easy
3.0 mi
32:30
10:42
12/11/2010
Run
Huron Pkway 5
Long
5.0 mi
53:11
10:35
12/13/2010
Run
3 - N. Campus
Easy
3.2 mi
36:23
11:31
12/13/2010
Workout Video
Yoga
50:00
12/17/2010
Run
3.56 - Huron Pkway
Easy
3.6 mi
38:00
10:41
12/19/2010
Workout Video
Pilates
30:00
12/19/2010
Run
Fartlek
3.0 mi
28:58
9:40
12/21/2010
Run
Easy
3.0 mi
31:51
10:37
12/22/2010
Run
Easy
4.5 mi
45:47
10:11
12/22/2010
Workout Video
Pilates
30:00
12/24/2010
Run
Fartlek
4.5 mi
47:27
10:33
12/26/2010
Run
4.38 - 12/26/10
Easy
4.4 mi
45:46
10:27
12/26/2010
Workout Video
Pilates
20:00
12/28/2010
Run
3.56 - Huron Pkway
Easy
3.6 mi
39:51
11:12
12/30/2010
Run
Long
5.0 mi
52:34
10:31
12/30/2010
Workout Video
Pilates
30:00
1/1/2011
Run
Treadmill
Easy
3.3 mi
37:07
11:11
1/4/2011
Run
7 w/ Jeff
Long
7.1 mi
1:15:13
10:34
1/5/2011
Workout Video
Pilates
35:00
1/6/2011
Run
Treadmill
Tempo
4.0 mi
41:15
10:19
1/8/2011
Run
Treadmill
Easy
3.0 mi
32:09
10:43
1/10/2011
Run
6 - Huron/Gallup
Long
6.2 mi
1:09:38
11:18
1/14/2011
Run
Treadmill
Easy
3.0 mi
30:28
10:10
1/14/2011
Workout Video
Pilates
30:00
1/16/2011
Run
Treadmill
Easy
3.0 mi
30:48
10:16
1/18/2011
Run
Treadmill
Long
7.0 mi
1:30:00
12:52
1/20/2011
Run
Treadmill
Easy
3.0 mi
29:48
9:56
1/20/2011
Workout Video
Pilates
20:00
1/23/2011
Run
Huron Pkway 5
Tempo
5.0 mi
51:22
10:13
1/23/2011
Workout Video
Pilates
45:00
1/24/2011
Run
Treadmill
Easy
3.0 mi
31:50
10:37
1/26/2011
Run
6 - Huron/Gallup
Long
6.2 mi
1:08:06
11:03
1/29/2011
Run
3.56 - Huron Pkway
Easy
3.6 mi
38:16
10:45
1/29/2011
Workout Video
Pilates
30:00
1/31/2011
Run
Treadmill
Interval
5.0 mi
50:05
10:01
2/1/2011
Run
Treadmill
Easy
3.0 mi
31:28
10:30
2/1/2011
Workout Video
Pilates
40:00
2/3/2011
Run
3.56 - Huron Pkway
Long
7.1 mi
1:22:30
11:36
2/6/2011
Run
Superbowl 5K
Race
5.0 km
26:59
8:42
2/7/2011
Run
Treadmill
Easy
3.0 mi
30:41
10:14
2/9/2011
Run
Treadmill
Easy
3.0 mi
30:39
10:13
2/10/2011
Workout Video
Pilates
45:00
2/11/2011
Run
Treadmill
Easy
3.0 mi
30:47
10:16
2/13/2011
Run
4.11 - Huron Parkway
Easy
4.1 mi
43:41
10:38
2/15/2011
Run
Treadmill
Interval
6.0 mi
1:00:03
10:01
2/18/2011
Run
3.56 - Huron Pkway
Easy
3.6 mi
36:35
10:17
2/19/2011
Run
7- Huron/Washtenaw
Long
7.0 mi
1:15:29
10:47
2/21/2011
Run
Treadmill
Easy
3.0 mi
31:04
10:22
2/24/2011
Run
Treadmill
Tempo
6.0 mi
58:08
9:42
2/26/2011
Run
8-snowy
Long
8.0 mi
1:29:52
11:19
2/28/2011
Run
6.28-Huron Pkway
Easy
6.3 mi
1:08:05
10:51
3/1/2011
Workout Video
Strength
50:00
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