| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2014 |
Strength |
Zeus - General strength, Gym |
Combo |
|
|
|
 |
| 5/29/2014 |
Strength |
Zeus - General strength, Gym |
Combo |
|
|
|
|
| 5/15/2014 |
Strength |
Zeus - General strength, Gym |
Combo |
|
|
|
|
| 5/8/2014 |
Strength |
Zeus - General strength, Gym |
Combo |
|
|
|
|
| 5/1/2014 |
Strength |
Zeus - General strength, Gym |
Combo |
|
|
|
|
| 4/23/2014 |
Strength |
Zeus - General strength, Gym |
Combo |
|
|
|
|
| 4/18/2014 |
Strength |
Zeus - General strength, Gym |
Combo |
|
|
|
|
| 4/12/2014 |
Strength |
Zeus - General strength, Gym |
Combo |
|
20:00 |
|
|
| 3/20/2014 |
Strength |
Zeus - General strength, Gym |
Combo |
|
|
|
|
| 2/6/2014 |
Strength |
Zeus - General strength, Gym |
Combo |
|
|
|
|
| 1/28/2014 |
Strength |
Zeus - General strength, Gym |
Combo |
|
|
|
|
| 4/27/2013 |
Studio Class |
Yoga Level 1 - WCC |
Yoga |
|
1:00:00 |
|
|
| 5/13/2013 |
Studio Class |
Yoga Flow Level 2-3 at WCC |
Yoga |
|
1:30 |
|
|
| 8/28/2013 |
Studio Class |
Yoga Flow level 2 - WCC |
Yoga |
|
1:15:00 |
|
|
| 5/9/2013 |
Studio Class |
Yoga Flow Level 1-2 at WCC |
Yoga |
|
1:00:00 |
|
|
| 5/7/2013 |
Studio Class |
Yoga Flow Level 1-2 at WCC |
Yoga |
|
1:00:00 |
|
|
| 5/2/2013 |
Studio Class |
Yoga Flow Level 1-2 at WCC |
Yoga |
|
1:00:00 |
|
|
| 11/26/2013 |
Studio Class |
Yoga Flow Level 1-2 - WCC |
Yoga |
|
1:00:00 |
|
|
| 8/12/2013 |
Studio Class |
Yoga Flow Level 1-2 - WCC |
Yoga |
|
1:00:00 |
|
|
| 7/9/2013 |
Studio Class |
Yoga Flow Level 1-2 - WCC |
Yoga |
|
|
|
|
| 4/2/2013 |
Studio Class |
Yoga - Vie fitness |
Yoga |
|
55:00 |
|
|
| 9/5/2014 |
Run |
Woodstock Trippin' 5K |
Easy |
3.0 mi |
|
|
|
| 9/6/2014 |
Run |
Woodstock Hippie Half Marathon (Trail) |
Race |
13.1 mi |
2:06:23 |
9:39 |
|
| 9/7/2014 |
Run |
Woodstock Free Love 5 Mile |
Easy |
5.0 mi |
|
|
|
| 9/7/2013 |
Run |
Woodstock Flower Power (Trail) |
Race |
5.0 mi |
56:13 |
11:15 |
|
| 9/6/2014 |
Run |
Woodstock Far Out 5K |
Easy |
2.7 mi |
|
|
|
| 7/15/2006 |
Run |
Winking Lizard Shot in the Dark |
Race |
4.0 mi |
37:52 |
9:29 |
|
| 10/30/2011 |
Run |
Wicked Halloween Run |
Race |
10.0 km |
53:13 |
8:34 |
|
| 9/2/2013 |
Bike |
Wheeler Park to Zou Zou's |
Long |
37.0 mi |
2:20:00 |
3:48 |
|
| 2/1/2014 |
Run |
WCC track, treadmill |
Long |
14.0 mi |
2:18:10 |
9:53 |
|
| 4/11/2015 |
Bike |
WCC indoor triathlon |
Easy |
10.1 mi |
20:00 |
2:00 |
|
| 4/11/2015 |
Run |
WCC indoor triathlon |
Tempo |
2.7 mi |
20:00 |
7:20 |
|
| 4/11/2015 |
Swim |
WCC indoor triathlon |
Free Style |
1150.0 yd |
|
|
|
| 4/26/2014 |
Run |
WCC indoor triathlon |
Race |
2.7 mi |
20:17 |
7:33 |
|
| 4/26/2014 |
Bike |
WCC indoor triathlon |
Race |
10.2 mi |
20:23 |
2:01 |
|
| 4/26/2014 |
Swim |
WCC indoor triathlon |
Race |
0.6 mi |
20:13 |
33:10 |
|
| 8/5/2014 |
Strength |
w/ Lina |
Core |
|
|
|
|
| 11/22/2014 |
Strength |
variety |
Combo |
|
|
|
|
| 4/1/2016 |
Run |
Twinkie Run |
Race |
5.0 km |
24:23 |
7:51 |
|
| 4/1/2013 |
Run |
Twinkie Run |
Race |
5.0 km |
26:13 |
8:27 |
|
| 11/12/2005 |
Run |
Trophy Run 5K |
Race |
5.0 km |
27:59 |
9:01 |
|
| 6/22/2014 |
Triathlon |
Tri Goddess Tri |
Race |
2.7 mi |
22:22 |
8:12 |
|
| 1/6/2015 |
Run |
Treadmill |
Fartlek |
6.5 mi |
56:54 |
8:46 |
|
| 11/18/2014 |
Run |
Treadmill |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 1/2/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:45 |
9:10 |
|
| 2/27/2013 |
Run |
Treadmill |
Tempo |
6.3 mi |
58:22 |
9:20 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:36 |
9:37 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 2/20/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:13:04 |
9:08 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
37:16 |
9:11 |
|
| 1/23/2013 |
Run |
Treadmill |
Interval |
7.4 mi |
1:10:32 |
9:35 |
|
| 1/14/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:20:04 |
10:01 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 1/7/2013 |
Run |
Treadmill |
Fartlek |
5.7 mi |
54:45 |
9:41 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 9/16/2012 |
Run |
Treadmill |
Interval |
10.0 mi |
1:41:12 |
10:08 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:21:27 |
13:35 |
|
| 2/24/2012 |
Run |
Treadmill |
Default |
6.0 mi |
57:10 |
9:32 |
|
| 2/19/2012 |
Run |
Treadmill |
Default |
4.0 mi |
37:54 |
9:29 |
|
| 2/15/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
37:00 |
9:15 |
|
| 2/14/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
36:54 |
9:14 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 3/4/2011 |
Run |
Treadmill |
Hill |
5.3 mi |
54:50 |
10:26 |
|
| 2/24/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:08 |
9:42 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 2/15/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:03 |
10:01 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 1/31/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
50:05 |
10:01 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 1/18/2011 |
Run |
Treadmill |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 1/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 1/6/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:15 |
10:19 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
37:07 |
11:11 |
|
| 8/8/2016 |
Bike |
Trainer ride |
Default |
39.3 mi |
2:11:37 |
3:21 |
|
| 8/5/2016 |
Bike |
Trainer ride |
Easy |
13.0 mi |
50:02 |
3:51 |
|
| 2/11/2016 |
Bike |
Trainer ride |
Default |
15.7 mi |
59:23 |
3:47 |
|
| 2/4/2016 |
Bike |
Trainer ride |
Tempo |
16.5 mi |
1:02:41 |
3:48 |
|
| 9/10/2015 |
Bike |
Trainer ride |
Easy |
|
1:20:18 |
|
|
| 9/8/2015 |
Bike |
Trainer ride |
Default |
|
1:20:19 |
|
|
| 9/4/2015 |
Bike |
Trainer ride |
Easy |
14.6 mi |
1:00:08 |
4:07 |
|
| 6/26/2015 |
Bike |
Trainer ride |
Easy |
10.0 mi |
45:02 |
4:31 |
|
| 6/18/2015 |
Bike |
Trainer ride |
Easy |
10.0 mi |
44:51 |
4:29 |
|
| 5/28/2015 |
Bike |
Trainer ride |
Easy |
10.6 mi |
45:03 |
4:17 |
|
| 5/21/2015 |
Bike |
Trainer ride |
Easy |
15.2 km |
40:00 |
4:15 |
|
| 5/19/2015 |
Bike |
Trainer ride |
Interval |
7.5 mi |
30:15 |
4:01 |
|
| 4/19/2015 |
Bike |
Trainer ride |
Default |
14.6 mi |
1:00:00 |
4:06 |
|