Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/5/2013 Weights           4/1/2013 Weights           4/5/2013 Weights           4/15/2013 Weights           4/17/2013 Weights           4/20/2013 Weights           4/21/2013 Weights           4/22/2013 Bike   Easy 2.6 mi     4/22/2013 Swim   Free Style 1250.0 yd     4/26/2013 Weights           4/27/2013 Swim   Free Style 800.0 yd     5/7/2013 Swim   Free Style 900.0 yd     6/5/2013 Weights           6/7/2013 Weights           6/9/2013 Weights           6/11/2013 Weights           6/13/2013 Weights           6/15/2013 Weights           6/16/2013 Weights           6/20/2013 Weights           6/27/2013 Weights           6/29/2013 Walk Campus Walk w/ Michelle Default 4.7 mi     6/30/2013 Weights           7/2/2013 Weights           7/4/2013 Weights           7/6/2013 Weights           7/8/2013 Weights           7/9/2013 Studio Class Yoga Flow Level 1-2 - WCC Yoga       7/13/2013 Strength   Upper body       7/15/2013 Strength   Lower body       7/17/2013 Strength   Lower body       7/22/2013 Weights           7/30/2013 Strength   Lower body       7/31/2013 Studio Class Mat Pilates Level 1-2 - WCC Pilates       7/31/2013 Strength   Upper body       8/2/2013 Strength   Upper body       8/3/2013 Strength   Lower body       8/7/2013 Strength   Upper body       8/10/2013 Strength   Upper body       8/10/2013 Strength   Lower body       8/17/2013 Strength   Lower body       8/21/2013 Bike Commute Easy 5.7 mi     8/23/2013 Bike Commute Easy 5.7 mi     8/26/2013 Bike Home from work via Glazier Easy 5.7 mi     8/26/2013 Strength   Upper body       8/27/2013 Bike Home from work via Glazier Easy 5.7 mi     8/27/2013 Strength   Lower body       8/28/2013 Bike Home from work via Glazier Easy 5.7 mi     8/28/2013 Strength   Upper body       8/29/2013 Bike Commute to work Easy 2.8 mi     8/30/2013 Bike Home from work via Glazier Easy 2.9 mi     9/1/2013 Strength   Upper body       9/3/2013 Strength   Lower body       9/4/2013 Bike Commute Easy 5.7 mi     9/4/2013 Strength   Upper body       9/5/2013 Strength   Lower body       9/7/2013 Run   Run-Walk 4.0 mi     9/16/2013 Strength   Lower body       9/19/2013 Strength   Lower body       9/23/2013 Weights           9/25/2013 Weights           9/28/2013 Studio Class 30 min abs - WCC Strength       9/30/2013 Weights           10/2/2013 Weights           10/20/2013 Strength   Combo       10/23/2013 Strength   Combo       10/24/2013 Bike Commute to work Easy 5.5 mi     10/28/2013 Strength   Combo       10/30/2013 Strength   Combo       11/6/2013 Strength   Combo       11/10/2013 Strength   Combo       11/13/2013 Strength   Combo       11/27/2013 Strength   Combo       11/29/2013 Strength Poseidon Combo       12/1/2013 Strength Bia Combo       12/3/2013 Strength Atlas Combo       12/5/2013 Strength Poseidon - modified Combo       12/7/2013 Strength Achilles Combo       12/8/2013 Strength Bia Lower body       12/12/2013 Strength Poseidon - modified Combo       12/15/2013 Strength Bia Lower body       12/22/2013 Strength   Lower body       12/27/2013 Strength   Combo       12/30/2013 Strength   Combo       1/8/2014 Studio Class Total Body - WCC Strength       1/21/2014 Strength   Combo       1/25/2014 Strength   Upper body       1/27/2014 Strength Apollo- Dynamic core Core       1/28/2014 Strength Zeus - General strength, Gym Combo       1/31/2014 Strength Bia Lower body       2/3/2014 Strength Achilles; Hamstrings/Glutes Lower body       2/4/2014 Strength Apollo- Dynamic core Core       2/6/2014 Strength Zeus - General strength, Gym Combo       2/10/2014 Strength Hamstrings/Glutes Lower body       2/11/2014 Strength Apollo- Dynamic core Core       2/12/2014 Strength Bia - hip Lower body       2/13/2014 Strength Poseidon Combo       2/16/2014 Strength Hamstrings/Glutes Lower body       2/18/2014 Strength Apollo- Dynamic core Core       2/25/2014 Strength Apollo- Dynamic core Core