| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
Akron Blue Line Run |
Long |
20.1 mi |
2:51:25 |
8:33 |
 |
| 9/7/2013 |
Run |
Akron Blue Line Run |
Long |
20.3 mi |
2:52:27 |
8:30 |
|
| 9/6/2014 |
Run |
Akron Blue Line Run |
Long |
20.0 mi |
3:00:39 |
9:02 |
|
| 8/20/2011 |
Run |
Akron Blue Line: Canal Park |
Long |
20.0 mi |
2:55:30 |
8:47 |
|
| 9/24/2011 |
Run |
Akron Marathon |
Long |
26.2 mi |
3:44:25 |
8:34 |
|
| 9/28/2013 |
Run |
Akron Marathon |
Race |
26.2 mi |
3:54:47 |
8:58 |
|
| 9/27/2014 |
Run |
Akron Marathon |
Race |
26.2 mi |
3:39:02 |
8:22 |
|
| 9/26/2015 |
Run |
Akron Marathon |
Race |
26.2 mi |
3:44:27 |
8:35 |
|
| 1/29/2011 |
Run |
Akron U Fieldhouse |
Roads |
3.1 mi |
28:17 |
9:13 |
|
| 1/29/2011 |
Run |
Akron U Fieldhouse |
Race |
5.0 km |
20:34 |
6:38 |
|
| 8/29/2015 |
Run |
Akron: Blue Line Run |
Long |
19.6 mi |
2:43:23 |
8:20 |
|
| 8/15/2015 |
Run |
Akron: Goodyear 10K |
Race |
6.2 mi |
41:59 |
6:47 |
|
| 8/15/2015 |
Run |
Akron: Goodyear World HQ |
Roads |
0.8 mi |
6:37 |
8:50 |
|
| 8/15/2015 |
Run |
Akron: Goodyear World HQ |
Roads |
2.3 mi |
19:35 |
8:31 |
|
| 11/23/2013 |
Run |
Alex Rd: Tour of Bedford Res & Frazee House loop |
Trail |
15.4 mi |
2:39:10 |
10:21 |
|
| 3/25/2011 |
Run |
Amsterdam Schiphol B&H |
Roads |
7.0 mi |
58:33 |
8:20 |
|
| 2/13/2011 |
Run |
Ann Arbor: Roads |
Roads |
5.2 mi |
45:56 |
8:50 |
|
| 2/14/2011 |
Run |
Ann Arbor: Roads |
Roads |
8.1 mi |
1:09:38 |
8:39 |
|
| 3/31/2012 |
Run |
AP to L29 |
w/u c/d |
0.8 mi |
6:52 |
8:35 |
|
| 4/5/2014 |
Run |
AP to L29 |
Roads |
3.0 mi |
25:41 |
8:34 |
|
| 1/22/2011 |
Run |
Are you ready for Boston? Course |
Long |
20.0 mi |
2:48:20 |
8:25 |
|
| 3/25/2012 |
Run |
Are you ready for Boston? Double-Climb |
Long |
23.5 mi |
3:16:05 |
8:21 |
|
| 3/17/2012 |
Run |
Are you ready for Brecksville? 14-miler |
Long |
14.0 mi |
1:51:18 |
7:57 |
|
| 1/26/2013 |
Run |
Arlington loop |
Roads |
4.0 mi |
35:20 |
8:50 |
|
| 2/3/2013 |
Run |
Arlington loop |
Roads |
5.1 mi |
44:43 |
8:47 |
|
| 2/9/2013 |
Run |
Arlington loop |
Roads |
4.2 mi |
36:18 |
8:39 |
|
| 2/10/2013 |
Run |
Arlington loop |
Roads |
2.8 mi |
25:08 |
8:53 |
|
| 2/24/2013 |
Run |
Arlington loop |
Roads |
3.3 mi |
29:35 |
9:05 |
|
| 3/12/2013 |
Run |
Arlington loop |
Roads |
2.2 mi |
19:11 |
8:41 |
|
| 4/12/2013 |
Run |
Arlington loop |
Roads |
2.3 mi |
20:48 |
8:58 |
|
| 1/21/2013 |
Run |
Arlington loop from Lululemon |
Roads |
5.0 mi |
42:58 |
8:36 |
|
| 1/24/2013 |
Run |
Arlington loop from Lululemon |
Roads |
4.0 mi |
33:24 |
8:21 |
|
| 1/2/2013 |
Run |
Arlington: Clarendon, Highland, Custis West |
Roads |
5.0 mi |
43:46 |
8:46 |
|
| 1/3/2013 |
Run |
Arlington: Clarendon, Highland, Custis West |
Roads |
5.8 mi |
50:53 |
8:47 |
|
| 1/8/2013 |
Run |
Arlington: Clarendon, Highland, Custis West |
Roads |
6.3 mi |
54:08 |
8:39 |
|
| 1/16/2013 |
Run |
Arlington: Clarendon, Highland, Custis West |
Roads |
7.5 mi |
1:06:47 |
8:57 |
|
| 2/19/2013 |
Run |
Arlington: Clarendon, Highland, Custis West |
Roads |
2.6 mi |
22:40 |
8:52 |
|
| 2/22/2013 |
Run |
Arlington: Clarendon, Highland, Custis West |
Roads |
5.0 mi |
43:30 |
8:42 |
|
| 3/16/2013 |
Run |
Arlington: Custis East-Mt Vernon to Alex & back |
Long |
18.0 mi |
2:37:39 |
8:46 |
|
| 3/30/2013 |
Run |
Arlington: Custis East, Hains Pt |
Long |
10.0 mi |
1:27:52 |
8:48 |
|
| 3/3/2013 |
Run |
Arlington: Custis East, Hains Pt, National Mall |
Long |
15.1 mi |
2:08:14 |
8:31 |
|
| 1/12/2013 |
Run |
Arlington: Custis East, National Mall |
Roads |
10.2 mi |
1:29:49 |
8:49 |
|
| 4/9/2012 |
Run |
Arlington: Custis Trail |
Roads |
5.1 mi |
43:48 |
8:38 |
|
| 3/6/2013 |
Run |
Arlington: Custis West-East |
Roads |
4.2 mi |
36:53 |
8:54 |
|
| 3/31/2013 |
Run |
Arlington: Custis West-East |
Roads |
5.4 mi |
50:18 |
9:18 |
|
| 1/11/2013 |
Run |
Arlington: Custis West, back Clarendon |
Roads |
6.3 mi |
54:57 |
8:48 |
|
| 2/26/2013 |
Run |
Arlington: Custis West, back Clarendon |
Roads |
3.1 mi |
27:02 |
8:37 |
|
| 4/3/2013 |
Run |
Arlington: Custis West, back Clarendon |
Roads |
7.3 mi |
1:03:38 |
8:47 |
|
| 4/4/2013 |
Run |
Arlington: Custus Trail East |
Roads |
3.4 mi |
31:14 |
9:08 |
|
| 2/19/2013 |
Run |
Arlington: Custus Trail East-West |
Roads |
4.0 mi |
35:04 |
8:45 |
|
| 3/4/2013 |
Run |
Arlington: Custus Trail East-West |
Roads |
5.3 mi |
46:36 |
8:49 |
|
| 3/14/2013 |
Run |
Arlington: Custus Trail East-West |
Roads |
4.2 mi |
36:59 |
8:48 |
|
| 3/28/2013 |
Run |
Arlington: Custus Trail East-West |
Roads |
5.1 mi |
46:34 |
9:06 |
|
| 3/29/2013 |
Run |
Arlington: Custus Trail East-West |
Roads |
6.4 mi |
56:31 |
8:48 |
|
| 1/27/2013 |
Run |
Arlington: Custus Trail East, E St Bridge G'twon |
Roads |
7.0 mi |
1:02:51 |
9:03 |
|
| 3/17/2013 |
Run |
Arlington: Custus Trail East, E St Bridge G'twon |
Roads |
7.1 mi |
1:05:08 |
9:09 |
|
| 8/25/2012 |
Run |
Arlington: Custus Trail East, Mall, G'town, Key Bridge |
Long |
13.0 mi |
1:51:33 |
8:35 |
|
| 9/22/2012 |
Run |
Arlington: Custus Trail East, Mall, G'town, Key Bridge |
Long |
15.3 mi |
2:12:23 |
8:40 |
|
| 11/8/2012 |
Run |
Arlington: Custus Trail East, Mall, G'town, Key Bridge |
Roads |
6.7 mi |
57:37 |
8:35 |
|
| 2/4/2013 |
Run |
Arlington: Key down to Rossyln, Key Bridge, Back up Wilson |
Roads |
5.5 mi |
48:23 |
8:50 |
|
| 2/13/2013 |
Run |
Arlington: Lee Hwy Hill |
Hill |
2.0 mi |
15:38 |
7:40 |
|
| 2/19/2013 |
Run |
Arlington: Lee Hwy Hill |
Hill |
2.5 mi |
19:09 |
7:48 |
|
| 2/26/2013 |
Run |
Arlington: Lee Hwy Hill |
Hill |
2.9 mi |
22:43 |
7:49 |
|
| 3/6/2013 |
Run |
Arlington: Lee Hwy Hill |
Hill |
3.3 mi |
26:10 |
7:58 |
|
| 3/14/2013 |
Run |
Arlington: Lee Hwy Hill |
Hill |
3.6 mi |
29:37 |
8:10 |
|
| 8/5/2012 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
5.0 mi |
43:41 |
8:45 |
|
| 8/21/2012 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
6.3 mi |
54:12 |
8:37 |
|
| 8/23/2012 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
6.2 mi |
53:06 |
8:34 |
|
| 9/6/2012 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
6.3 mi |
54:33 |
8:44 |
|
| 9/14/2012 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
5.2 mi |
45:39 |
8:47 |
|
| 1/14/2013 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
7.3 mi |
1:03:56 |
8:46 |
|
| 1/21/2013 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
6.3 mi |
54:46 |
8:44 |
|
| 3/6/2013 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
2.6 mi |
22:33 |
8:51 |
|
| 3/14/2013 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
2.2 mi |
18:39 |
8:29 |
|
| 3/15/2013 |
Run |
Arlington: N. Veitch, Custus Trail East |
Roads |
7.2 mi |
1:03:29 |
8:50 |
|
| 10/13/2012 |
Run |
Arlington: N. Veitch, Custus Trail East DC, Rock Creek |
Roads |
12.1 mi |
1:45:06 |
8:42 |
|
| 11/10/2012 |
Run |
Arlington: N. Veitch, Custus Trail East DC, Rock Creek |
Roads |
10.2 mi |
1:28:26 |
8:43 |
|
| 11/17/2012 |
Run |
Arlington: N. Veitch, Custus Trail East DC, Rock Creek |
Long |
14.1 mi |
2:00:50 |
8:34 |
|
| 1/19/2013 |
Run |
Arlington: N. Veitch, Custus Trail East DC, Rock Creek |
Long |
14.1 mi |
2:02:46 |
8:43 |
|
| 2/8/2013 |
Run |
Arlington: N. Veitch, Custus Trail East DC, Rock Creek |
Roads |
12.1 mi |
1:49:24 |
9:03 |
|
| 11/6/2012 |
Run |
Arlington: N. Veitch, Custus Trail East GT U, Key |
Roads |
5.0 mi |
44:25 |
8:53 |
|
| 2/13/2013 |
Run |
Arlington: N. Veitch, Custus Trail East-West |
Roads |
4.0 mi |
35:43 |
8:54 |
|
| 2/18/2013 |
Run |
Arlington: N. Veitch, Custus Trail East-West |
Roads |
4.9 mi |
42:50 |
8:48 |
|
| 8/20/2012 |
Run |
Arlington: N. Veitch, Custus Trail East, DC |
Roads |
5.2 mi |
45:04 |
8:40 |
|
| 9/1/2012 |
Run |
Arlington: N. Veitch, Custus Trail East, DC |
Roads |
10.1 mi |
1:30:36 |
8:59 |
|
| 9/4/2012 |
Run |
Arlington: N. Veitch, Custus Trail East, DC |
Roads |
6.7 mi |
58:22 |
8:43 |
|
| 9/12/2012 |
Run |
Arlington: N. Veitch, Custus Trail East, DC |
Roads |
6.8 mi |
58:19 |
8:35 |
|
| 9/16/2012 |
Run |
Arlington: N. Veitch, Custus Trail East, DC |
Roads |
10.0 mi |
1:27:38 |
8:46 |
|
| 9/21/2012 |
Run |
Arlington: N. Veitch, Custus Trail East, DC |
Roads |
6.7 mi |
58:01 |
8:39 |
|
| 9/8/2012 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon |
Roads |
5.0 mi |
43:29 |
8:42 |
|
| 9/18/2012 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon |
Roads |
6.8 mi |
59:56 |
8:49 |
|
| 1/10/2013 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon |
Roads |
6.7 mi |
58:15 |
8:46 |
|
| 8/29/2012 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon TP |
Roads |
6.1 mi |
53:03 |
8:42 |
|
| 10/24/2012 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon TP |
Roads |
6.6 mi |
57:10 |
8:44 |
|
| 11/4/2012 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon TP |
Roads |
6.8 mi |
58:46 |
8:39 |
|
| 1/7/2013 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon TP |
Roads |
6.3 mi |
55:27 |
8:53 |
|
| 1/23/2013 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon TP |
Roads |
7.2 mi |
1:03:18 |
8:48 |
|
| 2/14/2013 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon TP |
Roads |
8.2 mi |
1:10:34 |
8:38 |
|
| 1/17/2013 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon TP, CC Trail |
Roads |
7.3 mi |
1:04:59 |
8:55 |
|
| 1/30/2013 |
Run |
Arlington: N. Veitch, Custus Trail East, G'twon TP, CC Trail |
Roads |
8.4 mi |
1:13:54 |
8:50 |
|