| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2010 |
Run |
Pittsburgh Marathon |
Race |
26.2 mi |
4:19:49 |
9:55 |
 |
| 5/5/2010 |
Run |
B&H towards Hudson |
Roads |
6.2 mi |
55:24 |
8:54 |
|
| 5/6/2010 |
Run |
B&H towards Stow |
Roads |
7.3 mi |
1:02:43 |
8:39 |
|
| 5/7/2010 |
Run |
B&H Portage |
Roads |
4.7 mi |
41:13 |
8:47 |
|
| 5/8/2010 |
Run |
Brecksville, Gorge Out and Back |
Roads |
9.7 mi |
1:25:00 |
8:46 |
|
| 5/9/2010 |
Run |
Sand Run Hill, Parkway |
Roads |
5.9 mi |
52:47 |
8:59 |
|
| 5/10/2010 |
Run |
B&H Portage |
Roads |
8.0 mi |
1:14:05 |
9:14 |
|
| 5/11/2010 |
Run |
B&H @ 303 |
Tempo |
7.0 mi |
59:56 |
8:33 |
|
| 5/12/2010 |
Run |
B&H towards Hudson |
Roads |
8.0 mi |
1:14:00 |
9:13 |
|
| 5/13/2010 |
Run |
Valley Bridle Trail, CVNP |
Roads |
5.4 mi |
52:22 |
9:48 |
|
| 5/14/2010 |
Run |
B&H towards Stow |
Roads |
5.0 mi |
46:30 |
9:15 |
|
| 5/16/2010 |
Run |
Cleveland Half Marathon |
Race |
13.1 mi |
1:41:59 |
7:48 |
|
| 5/19/2010 |
Run |
B&H towards Stow |
Roads |
10.3 mi |
1:35:18 |
9:18 |
|
| 5/20/2010 |
Run |
Brecksville, Gorge Out and Back |
Roads |
4.8 mi |
46:08 |
9:37 |
|
| 5/21/2010 |
Run |
B&H Portage |
Roads |
8.0 mi |
1:13:40 |
9:12 |
|
| 5/23/2010 |
Run |
Brecksville, Gorge, Trails to Buckeye Trail |
Roads |
8.2 mi |
1:28:40 |
10:47 |
|
| 5/24/2010 |
Run |
B&H towards Hudson |
Roads |
11.3 mi |
1:43:23 |
9:11 |
|
| 5/25/2010 |
Run |
B&H Portage |
Roads |
8.2 mi |
1:16:00 |
9:19 |
|
| 5/26/2010 |
Run |
B&H Portage |
Roads |
6.7 mi |
1:02:17 |
9:17 |
|
| 5/27/2010 |
Run |
Brecksville: Xmas Tree, Salamander, Buckeye T |
Roads |
5.0 mi |
50:45 |
10:08 |
|
| 5/29/2010 |
Run |
Peters Twp: Montour B&H Trail |
Roads |
13.5 mi |
2:02:01 |
9:02 |
|
| 5/30/2010 |
Run |
WashPA: Park, W&J Track |
Roads |
7.1 mi |
1:13:31 |
10:24 |
|
| 5/31/2010 |
Run |
Peters Twp: Arrowhead Trail |
Roads |
11.1 mi |
1:42:42 |
9:17 |
|
| 6/1/2010 |
Run |
B&H towards Stow |
Roads |
11.0 mi |
1:41:19 |
9:11 |
|
| 6/2/2010 |
Run |
B&H towards Hudson |
Roads |
7.0 mi |
1:07:33 |
9:37 |
|
| 6/3/2010 |
Run |
L29 Towpath North to Buckeye to Pine Lane to L29 |
Roads |
6.4 mi |
1:07:13 |
10:29 |
|
| 6/3/2010 |
Run |
Brecksville, Gorge Out and Back |
Roads |
5.3 mi |
50:03 |
9:30 |
|
| 6/4/2010 |
Run |
Rocky River North @ Cedar Point Rd |
Roads |
5.2 mi |
47:38 |
9:08 |
|
| 6/5/2010 |
Run |
Black River Reservation, Oak Bur |
Roads |
3.2 mi |
33:38 |
10:31 |
|
| 6/5/2010 |
Run |
Black River Reservation, Oak Bur |
Race |
2.3 mi |
15:28 |
6:40 |
|
| 6/5/2010 |
Run |
Black River Reservation, Oak Bur |
Roads |
4.7 mi |
49:27 |
10:32 |
|
| 6/6/2010 |
Run |
BT: Station Bridge to Jaite |
Roads |
14.1 mi |
2:45:38 |
11:46 |
|
| 6/8/2010 |
Run |
B&H towards Stow |
Long |
17.3 mi |
2:33:16 |
8:53 |
|
| 6/9/2010 |
Run |
Station Bridge, Valley Parkway |
Hill |
8.1 mi |
1:13:11 |
9:05 |
|
| 6/10/2010 |
Run |
B&H towards Hudson |
Roads |
7.1 mi |
1:06:27 |
9:20 |
|
| 6/10/2010 |
Run |
B&H towards Hudson |
Roads |
7.2 mi |
1:09:34 |
9:43 |
|
| 6/11/2010 |
Run |
Brecksville: Gorge, Meadows, Parkview & Back |
Roads |
8.1 mi |
1:14:25 |
9:12 |
|
| 6/12/2010 |
Run |
L29 Towpath North to Buckeye to Pine Lane to L29 |
Roads |
7.4 mi |
1:27:00 |
11:45 |
|
| 6/13/2010 |
Run |
Buckeye: Jaite to Boston & Back |
Roads |
11.0 mi |
2:11:43 |
11:56 |
|
| 6/14/2010 |
Run |
Syracuse: Mountain Goat Route |
Roads |
11.5 mi |
1:41:58 |
8:54 |
|
| 6/15/2010 |
Run |
Syracuse: Old Apt loop, Barry Park, Manley |
Roads |
9.0 mi |
1:21:38 |
9:04 |
|
| 6/16/2010 |
Run |
Syracuse: Thornden Park |
Hill |
6.3 mi |
57:32 |
9:12 |
|
| 6/17/2010 |
Run |
Syracuse: Green Lakes State Park |
Fartlek |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/19/2010 |
Run |
Lake Placid: Roads |
Long |
20.1 mi |
3:04:51 |
9:13 |
|
| 6/20/2010 |
Run |
Lake Placid: Jackrabbit trail, 2X Lake Mirror Loop |
Roads |
10.3 mi |
1:41:20 |
9:49 |
|
| 6/21/2010 |
Run |
Syracuse: Mountain Goat Route |
Roads |
10.6 mi |
1:34:32 |
8:57 |
|
| 6/22/2010 |
Run |
Syracuse: Thornden Park |
Hill |
7.2 mi |
1:09:19 |
9:35 |
|
| 6/23/2010 |
Run |
Syracuse: Reservior Loop |
Roads |
8.4 mi |
1:22:38 |
9:49 |
|
| 6/23/2010 |
Run |
Syracuse: Old Apt loop, Barry Park, Manley |
Roads |
6.6 mi |
59:46 |
9:06 |
|
| 6/24/2010 |
Run |
Syracuse: Green Lakes State Park |
Fartlek |
10.3 mi |
1:33:32 |
9:04 |
|
| 6/26/2010 |
Run |
CVNP: Towpath South and Back |
Long |
16.1 mi |
2:20:57 |
8:47 |
|
| 6/27/2010 |
Run |
WashPA: Park, W&J Track |
Roads |
6.6 mi |
|
|
|
| 6/29/2010 |
Run |
Cairo: Zamalek Loop, Kasr al-Aini Bridge, Corniche |
Roads |
6.8 mi |
1:03:42 |
9:22 |
|
| 7/1/2010 |
Run |
WashPA: Park, W&J Track |
Roads |
7.5 mi |
1:05:11 |
8:39 |
|
| 7/2/2010 |
Run |
WashPA: Park, W&J Track |
Hill |
8.4 mi |
1:15:04 |
8:58 |
|
| 7/3/2010 |
Run |
Kent: Tree City 5K |
Race |
5.0 km |
20:51 |
6:43 |
|
| 7/3/2010 |
Run |
Kent: Bowman to Dix Stadium |
Roads |
3.7 mi |
38:03 |
10:18 |
|
| 7/3/2010 |
Run |
Kent: Campus Loop |
Roads |
3.2 mi |
30:44 |
9:42 |
|
| 7/4/2010 |
Run |
BT: Station Bridge to Boston & Back |
Long |
19.5 mi |
4:32:35 |
13:58 |
|
| 7/6/2010 |
Run |
WashPA: Hospital, WHS Track, Allison Loop |
Roads |
7.2 mi |
1:07:13 |
9:21 |
|
| 7/7/2010 |
Run |
W&J Track |
Interval |
10.7 mi |
1:34:59 |
8:53 |
|
| 7/8/2010 |
Run |
WashPA: Hospital, WHS Track, Allison Loop |
Roads |
8.2 mi |
1:13:22 |
8:59 |
|
| 7/9/2010 |
Run |
WashPA: Arrowhead & Montour Trails |
Long |
14.0 mi |
1:59:54 |
8:34 |
|
| 7/10/2010 |
Run |
WashPA: Montour Trail |
Roads |
10.1 mi |
1:27:30 |
8:42 |
|
| 7/11/2010 |
Run |
WashPA: Hospital, WHS Track, Allison Loop, Park |
Roads |
10.1 mi |
|
|
|
| 7/12/2010 |
Run |
WashPA: W&J Track |
Interval |
11.0 mi |
1:35:59 |
8:43 |
|
| 7/13/2010 |
Run |
B&H towards Hudson |
Roads |
4.1 mi |
39:02 |
9:35 |
|
| 7/14/2010 |
Run |
CVNP: Towpath from Bolanz South and back |
Roads |
5.0 mi |
46:15 |
9:13 |
|
| 7/17/2010 |
Run |
BT50K |
Race |
50.0 km |
6:30:28 |
12:35 |
|
| 7/18/2010 |
Run |
WashPA: W&J Track |
Roads |
5.1 mi |
51:29 |
10:10 |
|
| 7/21/2010 |
Run |
Barcelona: La Rambla, Beach, Olympic Village |
Roads |
8.1 mi |
1:16:09 |
9:27 |
|
| 7/22/2010 |
Run |
Barcelona: La Rambla, Beach, Olympic Village |
Roads |
6.0 mi |
57:47 |
9:35 |
|
| 7/25/2010 |
Run |
Barcelona: La Rambla, Beach, Olympic Village |
Roads |
6.0 mi |
57:05 |
9:29 |
|
| 7/27/2010 |
Run |
WashPa: W&J Track, THS Loop |
Roads |
7.1 mi |
59:40 |
8:26 |
|
| 7/28/2010 |
Run |
WashPA: W&J Track |
Interval |
10.6 mi |
1:29:05 |
8:24 |
|
| 7/28/2010 |
Run |
WashPA: W&J Track |
Roads |
5.4 mi |
48:30 |
8:56 |
|
| 7/29/2010 |
Run |
WashPA: W&J Track & THS loop |
Roads |
7.1 mi |
1:05:24 |
9:12 |
|
| 7/30/2010 |
Run |
WashPA: W&J Track |
Roads |
5.0 mi |
46:15 |
9:14 |
|
| 7/31/2010 |
Run |
Station Bridge to Boston (& Back) |
Roads |
9.1 mi |
1:24:25 |
9:19 |
|
| 8/1/2010 |
Run |
L29: Riverview, Bath, AP, L29, Towpath |
Long |
16.2 mi |
2:17:41 |
8:29 |
|
| 8/2/2010 |
Run |
B&H towards Hudson |
Roads |
8.5 mi |
1:14:24 |
8:47 |
|
| 8/3/2010 |
Run |
VR, WRA Track, VR |
Interval |
10.5 mi |
1:27:40 |
8:23 |
|
| 8/4/2010 |
Run |
B&H Portage |
Roads |
6.5 mi |
57:04 |
8:47 |
|
| 8/5/2010 |
Run |
B&H Hudson |
Roads |
5.6 mi |
50:17 |
8:55 |
|
| 8/6/2010 |
Run |
L29: AP, Bolanz, Riverview, O'Neil Woods, Revere, Oak, Stine, |
Long |
18.0 mi |
2:35:07 |
8:37 |
|
| 8/7/2010 |
Run |
B&H Portage |
Roads |
6.3 mi |
57:48 |
9:10 |
|
| 8/8/2010 |
Run |
L29: Towpath North and back |
Roads |
8.6 mi |
1:14:22 |
8:41 |
|
| 8/9/2010 |
Run |
B&H Hudson |
Roads |
9.1 mi |
1:19:12 |
8:44 |
|
| 8/10/2010 |
Run |
B&H @ 303 |
Tempo |
11.6 mi |
1:38:06 |
8:29 |
|
| 8/11/2010 |
Run |
B&H towards Stow |
Roads |
9.1 mi |
1:20:27 |
8:50 |
|
| 8/12/2010 |
Run |
North Chagrin Reservation: River Grove |
Roads |
1.3 mi |
13:04 |
10:28 |
|
| 8/12/2010 |
Run |
Twilight 8K Trail Race; North Chagrin Reservation |
Race |
8.0 km |
43:18 |
8:43 |
|
| 8/12/2010 |
Run |
B&H between Stow Rd and Hudson Rd |
Roads |
6.2 mi |
57:18 |
9:15 |
|
| 8/13/2010 |
Run |
B&H between Stow Rd and Hudson Rd |
Roads |
6.2 mi |
55:40 |
9:01 |
|
| 8/14/2010 |
Run |
L29-Riverview-Bath-AP-L29 |
Long |
15.0 mi |
2:07:25 |
8:29 |
|
| 8/15/2010 |
Run |
CVNP: Towpath (L29) South and Back |
Roads |
7.2 mi |
1:06:01 |
9:12 |
|
| 8/16/2010 |
Run |
B&H Hudson |
Roads |
9.3 mi |
1:21:45 |
8:47 |
|
| 8/17/2010 |
Run |
B&H @ 303 |
Tempo |
12.5 mi |
1:47:44 |
8:36 |
|
| 8/18/2010 |
Run |
B&H towards Stow |
Roads |
9.1 mi |
1:20:40 |
8:54 |
|
| 8/19/2010 |
Run |
B&H between Stow Rd and Hudson Rd |
Roads |
5.9 mi |
53:16 |
9:02 |
|