| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/27/2010 |
Run |
WashPA: Park, W&J Track |
Roads |
6.6 mi |
|
|
 |
| 7/11/2010 |
Run |
WashPA: Hospital, WHS Track, Allison Loop, Park |
Roads |
10.1 mi |
|
|
|
| 2/4/2014 |
Run |
WRA Indoor Track |
Race |
800.0 m |
2:17 |
4:36 |
|
| 8/27/2013 |
Run |
B Res: VP hill: Up to 21 |
Roads |
0.3 mi |
2:44 |
10:08 |
|
| 10/26/2014 |
Run |
CVNP: c/d |
Roads |
0.3 mi |
3:14 |
12:56 |
|
| 9/17/2015 |
Run |
Bolanz |
Roads |
0.3 mi |
3:19 |
10:04 |
|
| 8/27/2013 |
Run |
B Res: VP & 21: Down |
Hill |
0.5 mi |
4:27 |
8:54 |
|
| 10/6/2015 |
Run |
B&H @ 82 |
Roads |
0.5 mi |
4:41 |
9:22 |
|
| 7/22/2014 |
Run |
BBHS Track & Grounds |
w/u c/d |
0.6 mi |
4:49 |
8:46 |
|
| 9/13/2011 |
Run |
Riverview Road, in front of Boston Mills Ski Resort |
Interval |
0.6 mi |
5:48 |
9:40 |
|
| 8/15/2015 |
Run |
Akron: Goodyear World HQ |
Roads |
0.8 mi |
6:37 |
8:50 |
|
| 9/6/2011 |
Run |
B&H@303 |
Interval |
0.7 mi |
6:47 |
10:17 |
|
| 3/31/2012 |
Run |
AP to L29 |
w/u c/d |
0.8 mi |
6:52 |
8:35 |
|
| 5/11/2011 |
Run |
B&H @ 303 |
m-pace |
1.0 mi |
7:04 |
7:04 |
|
| 10/1/2014 |
Run |
B&H @ 303 |
Roads |
0.8 mi |
7:34 |
9:28 |
|
| 10/3/2015 |
Run |
CVNP: AP |
Roads |
0.9 mi |
7:39 |
8:42 |
|
| 10/8/2014 |
Run |
B&H @ 303 |
Roads |
1.0 mi |
8:24 |
8:24 |
|
| 7/10/2013 |
Run |
B Res: vp |
Hill |
0.9 mi |
8:25 |
9:22 |
|
| 8/17/2013 |
Run |
B Res: random trails |
w/u c/d |
0.8 mi |
8:37 |
10:47 |
|
| 11/3/2010 |
Run |
B&H towards Stow |
w/u c/d |
1.0 mi |
8:57 |
8:57 |
|
| 11/27/2014 |
Run |
BBHS Track |
Roads |
1.0 mi |
8:58 |
8:38 |
|
| 7/29/2015 |
Run |
BBBH HS Track |
Roads |
1.0 mi |
9:00 |
8:50 |
|
| 6/16/2013 |
Run |
WashPA: W&J Track |
Roads |
1.2 mi |
9:44 |
8:24 |
|
| 6/16/2013 |
Run |
WashPA: W&J Track |
Interval |
1.3 mi |
9:44 |
7:48 |
|
| 2/25/2014 |
Run |
KSU field house |
w/u c/d |
1.1 mi |
9:48 |
9:00 |
|
| 9/22/2015 |
Run |
B&H @ 303 |
Roads |
1.1 mi |
10:01 |
9:27 |
|
| 2/25/2014 |
Run |
KSU field house |
Interval |
1.3 mi |
10:09 |
7:49 |
|
| 4/23/2014 |
Run |
B&H @ 82: Sagamore Hills Park |
Tempo |
1.7 mi |
10:51 |
6:23 |
|
| 6/9/2015 |
Run |
B Res: up vp |
w/u c/d |
1.2 mi |
11:24 |
9:40 |
|
| 7/5/2014 |
Run |
Wash PA: W&J track |
Race |
2.0 mi |
11:28 |
5:44 |
|
| 8/31/2013 |
Run |
Camp Manatoc: w/u |
Trail |
1.0 mi |
11:41 |
11:41 |
|
| 2/25/2014 |
Run |
KSU field house |
Race |
2.0 mi |
11:42 |
5:51 |
|
| 7/25/2011 |
Run |
W&J Track |
Race |
2.0 mi |
11:44 |
5:52 |
|
| 2/14/2016 |
Run |
Clubhouse |
Deadmill |
1.3 mi |
11:45 |
8:59 |
|
| 8/20/2010 |
Run |
Time Trial, Greystone Pkwy, Brecksville |
Race |
2.0 mi |
11:56 |
5:58 |
|
| 1/27/2012 |
Run |
KSU field house |
Race |
2.0 mi |
11:59 |
6:00 |
|
| 7/2/2013 |
Run |
B Res: VP hill: Up to 21 |
w/u c/d |
1.2 mi |
12:03 |
9:58 |
|
| 7/22/2015 |
Run |
B&H @ 303 |
Race |
2.0 mi |
12:08 |
6:04 |
|
| 12/7/2013 |
Run |
Downtown Cleveland |
w/u c/d |
1.5 mi |
12:30 |
8:24 |
|
| 9/29/2015 |
Run |
B&H @ 82 |
Roads |
1.4 mi |
12:35 |
9:12 |
|
| 3/10/2011 |
Run |
KSU field house |
Tempo |
1.9 mi |
12:36 |
6:40 |
|
| 3/7/2012 |
Run |
B&H @ 303 |
Tempo |
2.0 mi |
12:42 |
6:21 |
|
| 7/7/2015 |
Run |
Home to bottom of VP |
Hill |
1.4 mi |
12:44 |
9:02 |
|
| 1/20/2011 |
Run |
KSU field house |
Race |
2.0 mi |
12:46 |
6:23 |
|
| 10/13/2015 |
Run |
B&H @ 82: Sagamore Hills Park |
Tempo |
2.0 mi |
13:01 |
6:31 |
|
| 8/12/2010 |
Run |
North Chagrin Reservation: River Grove |
Roads |
1.3 mi |
13:04 |
10:28 |
|
| 6/11/2013 |
Run |
B Res: vp |
Hill |
1.4 mi |
13:04 |
9:29 |
|
| 11/11/2014 |
Run |
B&H @ 82 |
w/u c/d |
1.5 mi |
13:11 |
8:37 |
|
| 6/25/2013 |
Run |
B Res: VP hill: Up to 21 |
w/u c/d |
1.3 mi |
13:13 |
10:01 |
|
| 6/29/2013 |
Run |
B-BH HS Track |
Race |
2.0 mi |
13:18 |
6:39 |
|
| 8/2/2014 |
Run |
OG TO SRB |
Roads |
1.5 mi |
13:29 |
8:53 |
|
| 5/5/2011 |
Run |
Kent Exercise Science MAC Annex |
Hill |
1.5 mi |
13:30 |
9:00 |
|
| 8/6/2015 |
Run |
B&H @ 82 |
Roads |
1.6 mi |
13:32 |
8:38 |
|
| 12/2/2014 |
Run |
Sagamore Hills Park |
m-pace |
2.0 mi |
13:33 |
6:47 |
|
| 11/16/2011 |
Run |
B&H@303 |
Tempo |
2.0 mi |
13:42 |
6:51 |
|
| 10/5/2011 |
Run |
B&H@303 |
m-pace |
2.0 mi |
13:54 |
6:55 |
|
| 5/8/2012 |
Run |
B&H @ 303 |
Tempo |
2.0 mi |
13:54 |
6:53 |
|
| 10/13/2015 |
Run |
B&H @ 82: Sagamore Hills Park |
m-pace |
2.0 mi |
14:07 |
7:02 |
|
| 4/23/2014 |
Run |
B&H @ 82 |
Roads |
1.6 mi |
14:29 |
8:50 |
|
| 6/11/2013 |
Run |
B Res: vp |
w/u c/d |
1.1 mi |
14:31 |
13:35 |
|
| 8/11/2015 |
Run |
B&H @ 82 |
Roads |
1.7 mi |
14:33 |
8:37 |
|
| 10/13/2015 |
Run |
B&H @ 82 |
Roads |
1.7 mi |
14:35 |
8:48 |
|
| 10/5/2011 |
Run |
B&H@303 |
Tempo |
2.1 mi |
14:40 |
7:02 |
|
| 5/8/2012 |
Run |
B&H @ 303 |
m-pace |
2.0 mi |
14:41 |
7:19 |
|
| 1/14/2014 |
Run |
B Res: VP Hill up to 21 |
w/u c/d |
1.6 mi |
14:43 |
9:02 |
|
| 6/24/2012 |
Run |
W&J Track |
Roads |
1.6 mi |
14:53 |
9:05 |
|
| 8/6/2013 |
Run |
B Res: VP hill: Up to 21 |
w/u c/d |
1.6 mi |
14:53 |
9:22 |
|
| 5/5/2011 |
Run |
Kent Exercise Science MAC Annex |
w/u c/d |
1.5 mi |
15:00 |
10:00 |
|
| 10/29/2013 |
Run |
Brecksville: Greystone Pkwy |
Tempo |
2.1 mi |
15:04 |
7:11 |
|
| 4/13/2011 |
Run |
B&H @ 303 |
m-pace |
2.0 mi |
15:11 |
7:27 |
|
| 11/18/2014 |
Run |
KSU field house |
Interval |
2.1 mi |
15:22 |
7:17 |
|
| 6/5/2010 |
Run |
Black River Reservation, Oak Bur |
Race |
2.3 mi |
15:28 |
6:40 |
|
| 10/29/2013 |
Run |
Brecksville: Greystone Pkwy |
m-pace |
2.1 mi |
15:30 |
7:23 |
|
| 2/13/2013 |
Run |
Arlington: Lee Hwy Hill |
Hill |
2.0 mi |
15:38 |
7:40 |
|
| 8/20/2013 |
Run |
B Res: VP hill: Up to 21 |
Roads |
1.6 mi |
15:46 |
9:59 |
|
| 9/1/2015 |
Run |
B&H @ 303 |
Tempo |
2.1 mi |
15:49 |
7:32 |
|
| 6/18/2013 |
Run |
B Res: VP & 21: Up |
w/u c/d |
1.6 mi |
15:52 |
9:59 |
|
| 3/4/2014 |
Run |
RV to L29 |
Roads |
2.0 mi |
15:52 |
7:47 |
|
| 4/13/2011 |
Run |
B&H @ 303 |
Tempo |
2.0 mi |
16:00 |
7:51 |
|
| 12/31/2013 |
Run |
B Res: VP Hill up to 21 |
w/u c/d |
1.7 mi |
16:08 |
9:47 |
|
| 4/9/2014 |
Run |
Brecksville: Greystone loop |
Roads |
1.9 mi |
16:26 |
8:51 |
|
| 4/12/2014 |
Run |
CVNP: AP into L29 |
Roads |
1.9 mi |
16:26 |
8:48 |
|
| 8/5/2014 |
Run |
BBHS Track & Grounds |
Roads |
2.0 mi |
16:32 |
8:16 |
|
| 10/14/2014 |
Run |
B&H @ 303 |
Roads |
2.0 mi |
17:13 |
8:37 |
|
| 4/14/2014 |
Run |
Greystone to home |
Roads |
1.9 mi |
17:16 |
9:09 |
|
| 4/23/2014 |
Run |
B&H @ 82: Sagamore Hills Park |
m-pace |
2.5 mi |
17:19 |
6:56 |
|
| 6/9/2015 |
Run |
B Res: vp |
Hill |
1.9 mi |
17:19 |
9:07 |
|
| 8/25/2015 |
Run |
B&H @ 303 |
Roads |
1.9 mi |
17:21 |
9:00 |
|
| 12/28/2011 |
Run |
Brecksville: Valley Parkway Hill |
Hill |
1.9 mi |
17:31 |
9:02 |
|
| 6/18/2013 |
Run |
B Res: VP & 21: Down |
Hill |
2.0 mi |
17:32 |
9:00 |
|
| 12/24/2013 |
Run |
Wash PA: McElree Hill |
Hill |
1.8 mi |
17:34 |
9:40 |
|
| 5/31/2014 |
Run |
B Res: VP Hill |
Hill |
2.0 mi |
17:34 |
8:47 |
|
| 10/13/2015 |
Run |
B&H @ 82 |
Roads |
2.0 mi |
17:34 |
8:47 |
|
| 6/14/2011 |
Run |
Breackville Reservation: VP Hill |
Hill |
1.9 mi |
17:35 |
9:31 |
|
| 8/6/2013 |
Run |
B Res: vp |
Hill |
2.0 mi |
17:35 |
8:56 |
|
| 12/2/2014 |
Run |
B&H @ 82 |
Roads |
2.3 mi |
17:44 |
7:53 |
|
| 9/24/2013 |
Run |
B&H @ 303 |
w/u c/d |
2.1 mi |
17:45 |
8:30 |
|
| 9/6/2011 |
Run |
B&H@303 |
w/u c/d |
2.0 mi |
17:49 |
8:55 |
|
| 9/22/2015 |
Run |
B&H @ 303 |
Roads |
2.0 mi |
17:57 |
8:56 |
|
| 10/1/2011 |
Run |
Lakewood Park 5K |
Race |
5.0 km |
18:00 |
5:48 |
|