| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
5.3 mi |
46:33 |
8:45 |
 |
| 10/2/2014 |
Run |
B Res: P6 |
Roads |
12.0 mi |
1:48:24 |
9:02 |
|
| 9/30/2014 |
Run |
B Res: P10 from home plus add on |
Roads |
14.0 mi |
1:59:19 |
8:32 |
|
| 9/29/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
5.5 mi |
47:36 |
8:43 |
|
| 9/28/2014 |
Run |
CVNP: SRB TP South & Back |
Roads |
5.0 mi |
44:47 |
8:57 |
|
| 9/21/2014 |
Run |
Brecksville Neighborhood Roads |
Roads |
5.1 mi |
44:44 |
8:52 |
|
| 9/16/2014 |
Run |
Stow: VR Campus |
Roads |
8.4 mi |
1:06:13 |
7:52 |
|
| 9/10/2014 |
Run |
B Res |
Roads |
6.0 mi |
53:00 |
8:50 |
|
| 9/9/2014 |
Run |
B Res: P6 |
Roads |
6.1 mi |
56:17 |
9:14 |
|
| 9/5/2014 |
Run |
B Res & CVNP: OG to SRB, TP South |
Roads |
6.5 mi |
56:07 |
8:43 |
|
| 9/4/2014 |
Run |
B Res: P10 |
Roads |
10.0 mi |
1:25:53 |
8:36 |
|
| 9/3/2014 |
Run |
B Res: P6 |
Roads |
6.1 mi |
52:42 |
8:39 |
|
| 9/2/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
6.0 mi |
52:05 |
8:41 |
|
| 9/1/2014 |
Run |
Home-Stables Loop |
Roads |
7.2 mi |
1:01:44 |
8:38 |
|
| 8/31/2014 |
Run |
Miller, Townsend, Furnace run |
Roads |
7.6 mi |
1:05:16 |
8:39 |
|
| 8/28/2014 |
Run |
B Res: P6 |
Roads |
6.1 mi |
51:43 |
8:29 |
|
| 8/27/2014 |
Run |
B Res & CVNP: OG to SRB, TP North |
Roads |
6.0 mi |
50:51 |
8:29 |
|
| 8/26/2014 |
Run |
B Res: P7 + |
Roads |
8.0 mi |
1:08:52 |
8:37 |
|
| 8/25/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
6.4 mi |
54:28 |
8:35 |
|
| 8/24/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
8.0 mi |
1:07:01 |
8:23 |
|
| 8/8/2014 |
Run |
Brecksville: Greystone loop |
Roads |
6.0 mi |
53:37 |
8:58 |
|
| 8/7/2014 |
Run |
Brecksville Neighborhood Roads & VP |
Roads |
6.6 mi |
58:02 |
8:48 |
|
| 8/4/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
4.1 mi |
33:43 |
8:13 |
|
| 8/4/2014 |
Run |
Brecksville Neighborhood Roads |
Roads |
6.1 mi |
53:30 |
8:51 |
|
| 8/3/2014 |
Run |
B Res: P6 |
Roads |
6.0 mi |
55:04 |
9:13 |
|
| 8/1/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
6.0 mi |
52:03 |
8:41 |
|
| 7/30/2014 |
Run |
B Res: P7 + (from home & back) |
Roads |
11.1 mi |
1:27:35 |
7:56 |
|
| 7/28/2014 |
Run |
B Res: P7 + (from home & back) |
Roads |
12.0 mi |
1:38:55 |
8:15 |
|
| 7/27/2014 |
Run |
VP&21 down to TP and back |
Roads |
7.1 mi |
1:01:56 |
8:44 |
|
| 7/23/2014 |
Run |
B Res: P6 |
Roads |
7.0 mi |
1:00:30 |
8:40 |
|
| 7/21/2014 |
Run |
BBHS Track & Grounds |
Roads |
7.4 mi |
1:03:50 |
8:37 |
|
| 7/13/2014 |
Run |
B Res & CVNP: OG to SRB, TP North |
Roads |
5.3 mi |
49:32 |
9:21 |
|
| 7/4/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
8.5 mi |
1:11:55 |
8:27 |
|
| 7/3/2014 |
Run |
BBHS Track & Grounds |
Roads |
7.0 mi |
1:00:25 |
8:38 |
|
| 7/1/2014 |
Run |
BBHS Track & Grounds |
Roads |
8.1 mi |
1:07:07 |
8:16 |
|
| 6/27/2014 |
Run |
CVNP: SRB TP South & Back |
Mix Road/Trail |
9.2 mi |
1:18:09 |
8:31 |
|
| 6/20/2014 |
Run |
CVNP: L29, TP South and Back |
Mix Road/Trail |
8.3 mi |
1:11:02 |
8:36 |
|
| 5/16/2014 |
Run |
Brecksville Neighborhood Roads & VP |
Roads |
7.3 mi |
1:03:11 |
8:42 |
|
| 5/13/2014 |
Run |
Bedford Res: APT from Alex Rd. |
Roads |
11.1 mi |
1:33:34 |
8:29 |
|
| 4/22/2014 |
Run |
B Res: P6 |
Roads |
6.2 mi |
55:04 |
8:53 |
|
| 4/20/2014 |
Run |
B Res: P4 |
Roads |
4.3 mi |
36:11 |
8:23 |
|
| 4/14/2014 |
Run |
Greystone to home |
Roads |
1.9 mi |
17:16 |
9:09 |
|
| 4/14/2014 |
Run |
Greystone loop |
Interval |
4.0 mi |
28:50 |
7:13 |
|
| 4/14/2014 |
Run |
Home to Greystone loop |
Roads |
3.6 mi |
29:34 |
8:11 |
|
| 4/12/2014 |
Run |
CVNP: AP into L29 |
Roads |
1.9 mi |
16:26 |
8:48 |
|
| 4/12/2014 |
Run |
CVNP: Indigo Lake, Ira, AP, Bolanz, IL, Bath, to Bolanz |
m-pace |
12.0 mi |
1:23:06 |
6:56 |
|
| 4/12/2014 |
Run |
CVNP: L29 to Bolanz |
Roads |
5.2 mi |
44:24 |
8:36 |
|
| 4/9/2014 |
Run |
Brecksville: Greystone loop |
Roads |
1.9 mi |
16:26 |
8:51 |
|
| 4/9/2014 |
Run |
Brecksville: Greystone loop |
Interval |
4.1 mi |
31:44 |
7:51 |
|
| 4/9/2014 |
Run |
Brecksville: Greystone loop |
Roads |
3.8 mi |
33:54 |
9:00 |
|
| 4/2/2014 |
Run |
B&H @BM |
Roads |
2.4 mi |
21:10 |
8:54 |
|
| 4/2/2014 |
Run |
B&H @303 |
Tempo |
10.3 mi |
1:13:10 |
7:05 |
|
| 4/2/2014 |
Run |
B&H @BM |
Roads |
2.6 mi |
23:46 |
9:18 |
|
| 3/31/2014 |
Run |
B Res: P6 |
Roads |
6.2 mi |
54:37 |
8:49 |
|
| 3/24/2014 |
Run |
B&H @303 |
Roads |
2.6 mi |
22:21 |
8:32 |
|
| 3/24/2014 |
Run |
B&H @303 |
Tempo |
7.3 mi |
51:03 |
6:58 |
|
| 3/24/2014 |
Run |
B&H @303 |
Roads |
3.0 mi |
26:18 |
8:45 |
|
| 3/23/2014 |
Run |
B Res: P6 |
Roads |
6.1 mi |
55:20 |
9:02 |
|
| 3/22/2014 |
Run |
CVNP: L29, Classic Short |
Long |
20.0 mi |
2:47:46 |
8:24 |
|
| 3/18/2014 |
Run |
B&H @303 |
w/u c/d |
2.0 mi |
18:15 |
9:08 |
|
| 3/18/2014 |
Run |
B&H @303 |
Tempo |
6.5 mi |
46:01 |
7:05 |
|
| 3/18/2014 |
Run |
B&H @303 |
Roads |
3.1 mi |
27:42 |
9:05 |
|
| 3/17/2014 |
Run |
B Res: P7 + |
Roads |
8.2 mi |
1:10:19 |
8:35 |
|