| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2012 |
Run |
Wash PA: Park Hills, trail and back |
Roads |
6.8 mi |
1:04:27 |
9:29 |
 |
| 7/11/2012 |
Run |
Wash PA: Park Hills, trail and back |
Roads |
8.7 mi |
1:18:01 |
8:59 |
|
| 7/2/2012 |
Run |
WashPA: Hospital, Allison, W&J college |
Roads |
6.0 mi |
52:33 |
8:46 |
|
| 7/1/2012 |
Run |
WashPA - home, THS loop, W&J, back |
Roads |
6.1 mi |
52:05 |
8:37 |
|
| 6/30/2012 |
Run |
Arrowhead Trail |
Roads |
10.0 mi |
1:20:54 |
8:06 |
|
| 6/29/2012 |
Run |
W&J Track |
Roads |
3.0 mi |
25:16 |
8:24 |
|
| 6/4/2012 |
Run |
Cairo: Zamalek Loop, Kasr al-Aini Bridge, Corniche |
Roads |
6.5 mi |
55:21 |
8:30 |
|
| 6/1/2012 |
Run |
Beirut: Corniche |
Roads |
7.0 mi |
1:00:49 |
8:42 |
|
| 5/31/2012 |
Run |
Beirut: Corniche |
Roads |
7.1 mi |
1:01:59 |
8:48 |
|
| 5/29/2012 |
Run |
B&H Hudson |
Roads |
4.7 mi |
43:51 |
9:20 |
|
| 5/21/2012 |
Run |
Boulder: Magnolia Road |
Roads |
8.4 mi |
1:23:38 |
9:59 |
|
| 5/13/2012 |
Run |
Delaware Marathon |
Long |
16.5 mi |
2:08:20 |
7:47 |
|
| 5/12/2012 |
Run |
DC: Adams Morgan & Georgetown |
Roads |
4.4 mi |
41:42 |
9:36 |
|
| 5/8/2012 |
Run |
B&H @ 303 |
m-pace |
2.0 mi |
14:41 |
7:19 |
|
| 5/8/2012 |
Run |
B&H @ 303 |
Tempo |
2.0 mi |
13:54 |
6:53 |
|
| 5/8/2012 |
Run |
B&H @ 303 |
w/u c/d |
4.0 mi |
34:45 |
8:42 |
|
| 5/5/2012 |
Run |
Bolanz, RV, Ira, AP to Quick |
m-pace |
5.1 mi |
34:20 |
6:48 |
|
| 5/5/2012 |
Run |
L29, AP, Bolanz. Quick to L29 |
Roads |
4.9 mi |
42:08 |
8:35 |
|
| 5/1/2012 |
Run |
B&H @ 303 |
Interval |
3.5 mi |
29:37 |
8:28 |
|
| 5/1/2012 |
Run |
B&H @ 303 |
w/u c/d |
4.9 mi |
46:57 |
9:40 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:05:43 |
9:23 |
|
| 4/11/2012 |
Run |
Brecksville: Greystone Pkwy |
Tempo |
4.1 mi |
29:16 |
7:10 |
|
| 4/11/2012 |
Run |
Brecksville: Greystone Pkwy |
w/u c/d |
4.4 mi |
39:21 |
8:56 |
|
| 4/7/2012 |
Run |
Bolanz, RV, Ira, AP to Northhampton |
m-pace |
5.0 mi |
34:33 |
6:54 |
|
| 4/7/2012 |
Run |
L29 AP, Bolanz, back on AP |
w/u c/d |
5.1 mi |
42:47 |
8:20 |
|
| 3/30/2012 |
Run |
B&H between Portage |
Roads |
8.5 mi |
1:12:04 |
8:32 |
|
| 3/25/2012 |
Run |
Are you ready for Boston? Double-Climb |
Long |
23.5 mi |
3:16:05 |
8:21 |
|
| 3/23/2012 |
Run |
B&H @ 303 |
Tempo |
7.0 mi |
1:01:00 |
8:46 |
|
| 3/23/2012 |
Run |
B&H @ 303 |
w/u c/d |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/21/2012 |
Run |
L29, AP, Shamrock |
Roads |
12.0 mi |
1:38:11 |
8:11 |
|
| 3/18/2012 |
Run |
Solon, 12 mile loop |
SERC Solon |
12.0 mi |
1:28:54 |
7:25 |
|
| 3/17/2012 |
Run |
Are you ready for Brecksville? 14-miler |
Long |
14.0 mi |
1:51:18 |
7:57 |
|
| 3/15/2012 |
Run |
B&H @ 303 |
Tempo |
6.2 mi |
43:32 |
7:05 |
|
| 3/15/2012 |
Run |
B&H @ 303 |
w/u c/d |
5.3 mi |
48:00 |
9:07 |
|
| 3/11/2012 |
Run |
Shamrock 15K |
Race |
15.0 km |
1:02:29 |
6:43 |
|
| 3/11/2012 |
Run |
Quick Rd |
w/u c/d |
4.4 mi |
42:43 |
9:40 |
|
| 3/7/2012 |
Run |
B&H @ 303 |
Tempo |
2.0 mi |
12:42 |
6:21 |
|
| 3/7/2012 |
Run |
B&H @ 303 |
w/u c/d |
5.9 mi |
56:02 |
9:31 |
|
| 3/5/2012 |
Run |
B&H Portage |
Roads |
8.0 mi |
1:12:28 |
9:04 |
|
| 3/3/2012 |
Run |
Green Jewel 50K |
Race |
50.0 km |
4:06:47 |
7:57 |
|
| 3/1/2012 |
Run |
B&H Portage |
Roads |
8.0 mi |
1:12:20 |
9:03 |
|
| 2/28/2012 |
Run |
B&H Hudson |
Roads |
10.3 mi |
1:26:42 |
8:27 |
|
| 2/25/2012 |
Run |
L29: AP - reverse shamrock |
Roads |
13.1 mi |
1:44:20 |
7:58 |
|
| 2/24/2012 |
Run |
Denver: City path |
Roads |
10.1 mi |
1:21:51 |
8:08 |
|
| 2/23/2012 |
Run |
Denver: City path |
Roads |
10.2 mi |
1:32:04 |
9:03 |
|
| 2/22/2012 |
Run |
B&H @ 303 |
Interval |
4.1 mi |
28:46 |
7:06 |
|
| 2/22/2012 |
Run |
B&H @ 303 |
w/u c/d |
7.6 mi |
1:08:23 |
8:59 |
|
| 2/21/2012 |
Run |
B&H Hudson |
Roads |
10.2 mi |
1:29:07 |
8:46 |
|
| 2/20/2012 |
Run |
B&H Portage |
Roads |
9.3 mi |
1:22:56 |
8:54 |
|