Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/28/2006 Run
Patricial Terrace Road
 Easy 2.0 mi 19:53 9:57
12/30/2006 Run
Patricial Terrace Road
 Easy 3.5 mi 30:40 8:46
12/31/2006 Run
Patricial Terrace Road
 Easy 4.5 mi 38:34 8:35
1/1/2007 Run
Patricial Terrace Road
 Easy 4.0 mi 33:29 8:23
1/2/2007 Run
Patricial Terrace Road
 Long 7.8 mi 1:02:07 8:01
1/3/2007 Run
Patricial Terrace Road
 Easy 5.0 mi 41:50 8:22
1/4/2007 Run
Patricial Terrace Road
 Easy 2.0 mi 14:47 7:24
1/5/2007 Run
Twin Lakes Out and Back
 Easy 4.0 mi 40:46 10:12
1/6/2007 Run
Twin Lakes Out and Back
 Easy 2.5 mi 26:12 10:29
1/7/2007 Run
Twin Lakes Out and Back
 Easy 2.0 mi 18:06 9:03
1/8/2007 Run
4.5 mile Loop - Beach to Bridge to Wave
 Easy 4.3 mi 41:58 9:46
1/9/2007 Run
Armory Loop from Danielles
 Easy 4.4 mi 38:31 8:46
1/10/2007 Run
School to Bike Trail to Beach to Bike Trail to Footbridge to School
 Easy 3.5 mi 33:49 9:40
1/11/2007 Run
Other
 Easy 2.3 mi 17:21 7:43
1/12/2007 Run
Mailboxes Out and Back
 Easy 1.3 mi 11:38 9:19
1/13/2007 Run
Other
 Easy 2.5 mi 21:30 8:36
1/14/2007 Run
Other
 Easy 3.0 mi 24:16 8:06
1/15/2007 Run
Other
 Easy 3.3 mi 29:13 9:00
1/16/2007 Run
Other
 Easy 6.0 mi 1:00:00 10:00
1/17/2007 Run
Don K Loop
 Easy 4.5 mi 42:06 9:22
1/18/2007 Run
Other
 Easy 5.0 mi 50:00 10:00
1/19/2007 Run
Other
 Easy 1.3 mi 10:30 8:24
1/20/2007 Run
Other
 Easy 3.0 mi 25:15 8:25
1/21/2007 Run
Mailboxes Out and Back
 Easy 1.3 mi 12:33 10:03
1/22/2007 Run
Other
 Easy 4.0 mi 36:45 9:12
1/23/2007 Run
Armory Loop
 Easy 3.8 mi 32:11 8:35
1/24/2007 Run
Other
 Easy 2.0 mi 18:34 9:17
1/25/2007 Run
Danielles to school to columbia bridge to wave to riverside to bike trail to beach to viaduct to central to danielles
 Easy 4.8 mi 45:39 9:37
1/26/2007 Run
Other
 Easy 6.0 mi 56:29 9:25
1/27/2007 Run
Twin Lakes Out and Back
 Easy 2.8 mi 23:54 8:42
1/28/2007 Run
Mailboxes Out and Back
 Easy 1.3 mi 12:44 10:12
1/29/2007 Run
Other
 Easy 4.8 mi 45:14 9:32
1/30/2007 Run
Other
 Easy 5.0 mi 43:15 8:39
1/31/2007 Run
Other
 Long 8.0 mi 1:10:29 8:49
2/1/2007 Run
Other
 Easy 3.0 mi 27:14 9:05
2/2/2007 Run
Armory Loop
 Easy 3.8 mi 32:57 8:48
2/3/2007 Run
Twin Lakes Out and Back
 Easy 3.5 mi 29:00 8:18
2/4/2007 Run
Mailboxes Out and Back
 Easy 1.3 mi 12:30 10:00
2/5/2007 Run
Other
 Easy 3.5 mi 34:30 9:52
2/6/2007 Run
9 mile Loop
 Long 9.0 mi 1:16:56 8:33
2/7/2007 Run
Other
 Easy 4.3 mi 40:00 9:25
2/8/2007 Run
Other
 Easy 3.5 mi 32:46 9:22
2/9/2007 Run
Mailboxes Out and Back
 Easy 1.3 mi 11:25 9:08
2/10/2007 Run
Other
 Easy 1.3 mi 11:41 9:21
2/11/2007 Run
Treadmill
 Easy 3.1 mi 30:00 9:41
2/12/2007 Run
Mailboxes Out and Back
 Easy 1.5 mi 12:23 8:16
2/13/2007 Run
Mailboxes Out and Back
 Easy 1.5 mi 11:20 7:34
2/14/2007 Run
Other
 Easy 5.5 mi 49:50 9:04
2/15/2007 Run
Other
 Easy 3.5 mi 29:01 8:18
2/15/2007 Run
Armory Loop
 Easy 3.8 mi 31:33 8:25
2/16/2007 Run
Other
 Easy 2.5 mi 21:14 8:30
2/17/2007 Run
Other
 Easy 2.5 mi 22:42 9:05
2/18/2007 Run
Other
 Easy 1.5 mi 13:38 9:06
2/19/2007 Run
Other
 Easy 3.5 mi 30:18 8:40
2/20/2007 Run
Mailboxes Out and Back
 Easy 1.5 mi 13:47 9:12
2/21/2007 Run
Other
 Easy 2.3 mi 19:46 8:48
2/22/2007 Run
Other
 Easy 1.0 mi 10:34 10:34
2/23/2007 Run
Other
 Easy 3.5 mi 31:04 8:53
2/24/2007 Run
Long Twin Lakes Out and Back
 Easy 4.0 mi 35:55 8:59
2/25/2007 Run
Long Twin Lakes Out and Back
 Easy 4.0 mi 33:35 8:24
2/26/2007 Run
Long Twin Lakes Out and Back
 Easy 3.8 mi 34:43 9:16
2/27/2007 Run
Other
 Easy 3.0 mi 22:34 7:32
2/28/2007 Run
Long Twin Lakes Out and Back
 Easy 4.0 mi 35:36 8:54
3/1/2007 Run
Other
 Easy 2.8 mi 22:52 8:19
3/2/2007 Run
Mailboxes Out and Back
 Easy 1.3 mi 11:21 9:05
3/3/2007 Run
Long Twin Lakes Out and Back
 Easy 4.0 mi 35:59 9:00
3/4/2007 Run
Long Twin Lakes Out and Back
 Easy 4.0 mi 34:14 8:34
3/5/2007 Run
Other
 Easy 1.5 mi 11:16 7:31
3/6/2007 Run
Twin Lakes + Mountain
 Easy 4.0 mi 35:06 8:47
3/7/2007 Run
Twin Lakes Out and Back
 Easy 3.0 mi 25:46 8:36
3/8/2007 Run
Other
 Easy 1.5 mi 10:26 6:58
3/9/2007 Run
Other
 Easy 1.3 mi 10:45 8:36
3/10/2007 Run
Other
 Easy 1.5 mi 15:14 10:10
3/11/2007 Run
Twin Lakes + Mountain
 Easy 4.0 mi 37:37 9:25
3/12/2007 Run
Don K Loop
 Easy 4.3 mi 35:48 8:26
3/13/2007 Run
Other
 Easy 5.5 mi 45:07 8:13
3/14/2007 Run
Other
 Easy 3.0 mi 28:09 9:23
3/15/2007 Run
Other
 Easy 7.0 mi 1:07:13 9:37
3/16/2007 Run
Other
 Easy 3.8 mi 32:25 8:39
3/17/2007 Run
Twin Lakes Out and Back
 Easy 3.0 mi 28:40 9:34
3/18/2007 Run
Other
 Easy 0.5 mi 5:37 11:14
3/19/2007 Run
Other
 Easy 1.0 mi 10:11 10:11
3/20/2007 Run
Dodgeball at Depot Park
 Easy 2.5 mi 25:00 10:00
3/21/2007 Run
Other
 Easy 1.5 mi 15:00 10:00
3/22/2007 Run
Other
 Interval 3.0 mi    
3/23/2007 Run
Other
 Easy 3.5 mi 32:00 9:09
3/24/2007 Run
Other
 Easy 2.3 mi 19:29 8:40
3/25/2007 Run
Twin Lakes + Mountain
 Easy 4.0 mi 35:41 8:56
3/26/2007 Run
Other
 Easy 3.5 mi 30:46 8:48
3/27/2007 Run
Other
 Easy 2.5 mi 23:53 9:34
3/28/2007 Run
Dodgeball at Kiddie Park
 Easy 2.5 mi    
3/29/2007 Run
Twin Lakes Out and Back
 Easy 3.3 mi 26:33 8:11
3/30/2007 Run
Other
 Easy 4.0 mi 33:58 8:30
3/31/2007 Run
Twin Lakes Out and Back
 Easy 3.3 mi 26:03 8:01
4/1/2007 Run
Other
 Easy 3.0 mi 24:24 8:08
4/2/2007 Run
Other
 Easy 6.0 mi 47:17 7:53
4/3/2007 Run
Other
 Easy 4.8 km 23:34 8:00
4/4/2007 Run
Other
 Easy 2.5 mi 20:37 8:15
4/5/2007 Run
Other
 Easy 2.3 mi 20:02 8:55
4/6/2007 Run
Other
 Easy 2.3 mi 20:10 8:58
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