| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2007 |
Run |
St Joe's Track |
Long |
6.3 mi |
1:09:58 |
11:12 |
 |
| 5/10/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:10 |
35:32 |
|
| 5/12/2007 |
Run |
New Britain Race in Park |
Race |
3.1 mi |
29:47 |
9:37 |
|
| 5/14/2007 |
Run |
St Joe's Track |
Tempo |
1.0 mi |
8:10 |
8:10 |
|
| 5/16/2007 |
Swim |
Cornerstone |
Free Style |
2250.0 yd |
48:00 |
37:33 |
|
| 5/17/2007 |
Bike |
Work Loop |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 5/18/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 5/18/2007 |
Weights |
|
|
|
|
|
|
| 5/19/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 5/20/2007 |
Bike |
Work Loop |
Easy |
18.0 mi |
1:30:00 |
5:00 |
|
| 5/21/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 5/24/2007 |
Swim |
Cornerstone |
Free Style |
1800.0 yd |
37:00 |
36:11 |
|
| 5/26/2007 |
Swim |
Cornerstone |
Free Style |
1800.0 yd |
38:00 |
37:10 |
|
| 5/27/2007 |
Bike |
Work Loop |
Easy |
11.0 mi |
1:02:00 |
5:39 |
|
| 5/28/2007 |
Run |
St Joe's Track |
Tempo |
2.0 mi |
19:50 |
9:55 |
|
| 5/29/2007 |
Bike |
Work Loop |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 5/31/2007 |
Weights |
|
|
|
|
|
|
| 6/1/2007 |
Run |
St Joe's Track |
Tempo |
2.0 mi |
20:15 |
10:08 |
|
| 6/2/2007 |
Bike |
Roads |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 6/3/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:01:00 |
5:05 |
|
| 6/5/2007 |
Bike |
Work Loop |
Easy |
6.0 mi |
29:00 |
4:50 |
|
| 6/7/2007 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
30:20 |
10:07 |
|
| 6/8/2007 |
Bike |
Resovoir 5K |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 6/9/2007 |
Run |
St Joe's Track |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/9/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 6/10/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 6/12/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 6/14/2007 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
35:10 |
11:21 |
|
| 6/14/2007 |
Bike |
Lake Terramugus |
Triathlon Race |
11.0 mi |
55:53 |
5:05 |
|
| 6/14/2007 |
Swim |
Lake Terramugus |
Free Style |
400.0 yd |
7:50 |
34:29 |
|
| 6/16/2007 |
Run |
St Joe's Track |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 6/18/2007 |
Bike |
Work Loop |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 6/19/2007 |
Bike |
Roads |
Easy |
10.0 mi |
48:00 |
4:48 |
|
| 6/20/2007 |
Run |
Resovoir 5K |
Race |
3.1 mi |
29:44 |
9:36 |
|
| 6/22/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
|
|
|
| 6/23/2007 |
Weights |
|
|
|
|
|
|
| 6/24/2007 |
Bike |
Ride to Work |
Easy |
10.4 mi |
48:00 |
4:37 |
|
| 6/24/2007 |
Bike |
Ride to Work |
Easy |
10.4 mi |
50:00 |
4:49 |
|
| 6/25/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 6/25/2007 |
Weights |
|
|
|
|
|
|
| 6/28/2007 |
Run |
Roads |
Tempo |
2.5 mi |
26:00 |
10:24 |
|
| 6/29/2007 |
Bike |
Roads |
Easy |
|
45:00 |
|
|
| 6/30/2007 |
Run |
Roads |
Tempo |
4.4 mi |
45:00 |
10:14 |
|
| 7/1/2007 |
Bike |
Ride to Work |
Easy |
10.4 mi |
48:00 |
4:37 |
|
| 7/2/2007 |
Bike |
Ride to Work |
Easy |
10.4 mi |
56:00 |
5:24 |
|
| 7/5/2007 |
Run |
St Joe's Track |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 7/5/2007 |
Run |
Lake Terramugus |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 7/5/2007 |
Swim |
Lake Terramugus |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 7/7/2007 |
Bike |
Work Loop |
Easy |
17.5 mi |
1:45:00 |
6:00 |
|
| 7/8/2007 |
Run |
Roads |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 7/8/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 7/9/2007 |
Bike |
Roads |
Easy |
18.0 mi |
1:45:00 |
5:50 |
|
| 7/10/2007 |
Run |
St Joe's Track |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 7/12/2007 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
34:07 |
11:01 |
|
| 7/12/2007 |
Bike |
Lake Terramugus |
Triathlon Race |
11.0 mi |
52:00 |
4:44 |
|
| 7/12/2007 |
Swim |
Lake Terramugus |
Free Style |
450.0 yd |
9:00 |
35:13 |
|
| 7/13/2007 |
Swim |
Cornerstone |
Free Style |
1350.0 yd |
30:00 |
39:07 |
|
| 7/14/2007 |
Run |
Roads |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 7/14/2007 |
Bike |
Roads |
Easy |
18.0 mi |
1:45:00 |
5:50 |
|
| 7/15/2007 |
Run |
St Joe's Track |
Long |
5.0 mi |
1:04:00 |
12:48 |
|
| 7/16/2007 |
Bike |
Work Loop |
Easy |
8.0 mi |
38:00 |
4:45 |
|
| 7/17/2007 |
Bike |
Work Loop |
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
| 7/18/2007 |
Run |
Lake Terramugus |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 7/18/2007 |
Swim |
Lake Terramugus |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 7/19/2007 |
Swim |
Cornerstone |
Free Style |
1350.0 yd |
30:00 |
39:07 |
|
| 7/20/2007 |
Run |
St Joe's Track |
Tempo |
1.0 mi |
9:10 |
9:10 |
|
| 7/22/2007 |
Bike |
Work Loop |
Tempo |
8.0 mi |
35:00 |
4:23 |
|
| 7/23/2007 |
Run |
Lake Terramugus |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 7/23/2007 |
Swim |
Lake Terramugus |
Free Style |
1.5 mi |
1:00:00 |
40:00 |
|
| 7/26/2007 |
Run |
Lake Terramugus |
Triathlon Race |
3.1 mi |
34:39 |
11:11 |
|
| 7/26/2007 |
Bike |
Lake Terramugus |
Triathlon Race |
11.0 mi |
48:25 |
4:25 |
|
| 7/26/2007 |
Swim |
Lake Terramugus |
Free Style |
400.0 yd |
8:00 |
35:13 |
|
| 7/28/2007 |
Run |
Roads |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/28/2007 |
Bike |
Roads |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 7/29/2007 |
Swim |
Niantic Bay |
Free Style |
|
20:00 |
|
|
| 7/30/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
|
|
|
| 7/31/2007 |
Bike |
Work Loop |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 8/1/2007 |
Run |
St Joe's Track |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 8/2/2007 |
Bike |
Resovoir 5K |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 8/2/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 8/5/2007 |
Run |
Niantic Bay |
Triathlon Race |
3.1 mi |
35:27 |
11:27 |
|
| 8/5/2007 |
Bike |
Niantic Bay |
Triathlon Race |
12.0 mi |
51:29 |
4:18 |
|
| 8/5/2007 |
Swim |
Niantic Bay |
Free Style |
0.5 mi |
17:06 |
34:12 |
|
| 8/7/2007 |
Bike |
Work Loop |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 8/8/2007 |
Bike |
Work Loop |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 8/9/2007 |
Run |
St Joe's Track |
Long |
4.0 mi |
41:50 |
10:28 |
|
| 8/10/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 8/11/2007 |
Run |
St Joe's Track |
Long |
5.0 mi |
53:30 |
10:42 |
|
| 8/12/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 8/13/2007 |
Run |
Work Loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/13/2007 |
Bike |
Work Loop |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 8/15/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
|
|
|
| 8/16/2007 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
28:50 |
9:37 |
|
| 8/17/2007 |
Bike |
Work Loop |
Easy |
12.0 mi |
1:12:00 |
6:00 |
|
| 8/19/2007 |
Bike |
Work Loop |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 8/19/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 8/20/2007 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
28:23 |
9:28 |
|
| 8/20/2007 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
28:18 |
9:26 |
|
| 8/20/2007 |
Bike |
Work Loop |
Easy |
7.0 mi |
38:00 |
5:26 |
|
| 8/21/2007 |
Bike |
Roads |
Easy |
13.0 mi |
56:00 |
4:19 |
|
|