| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2009 |
Bike |
Stationary Bike |
Easy |
|
|
|
 |
| 1/23/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/21/2009 |
Run |
Cornerstone |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 1/21/2009 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 1/21/2009 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 1/20/2009 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 1/20/2009 |
Weights |
|
|
|
25:00 |
|
|
| 1/19/2009 |
Run |
Cornerstone |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 1/18/2009 |
Weights |
|
|
|
20:00 |
|
|
| 1/16/2009 |
Run |
Cornerstone |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/11/2009 |
Run |
Cornerstone |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/10/2009 |
Run |
Cornerstone |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/10/2009 |
Weights |
|
|
|
15:00 |
|
|
| 1/7/2009 |
Run |
Cornerstone |
Easy |
1.8 mi |
22:00 |
12:35 |
|
| 1/7/2009 |
Swim |
Cornerstone |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 1/7/2009 |
Weights |
|
|
|
15:00 |
|
|
| 1/3/2009 |
Bike |
Work Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/2/2009 |
Run |
Cornerstone |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 1/2/2009 |
Weights |
|
|
|
20:00 |
|
|
| 12/29/2008 |
Run |
Cornerstone |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/20/2008 |
Run |
Cornerstone |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 12/20/2008 |
Swim |
Cornerstone |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 12/20/2008 |
Weights |
|
|
|
10:00 |
|
|
| 12/17/2008 |
Swim |
Cornerstone |
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 12/17/2008 |
Weights |
|
|
|
15:00 |
|
|
| 12/2/2008 |
Run |
St Joe's Track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/28/2008 |
Run |
Manchester Road Race |
Easy |
4.7 mi |
1:00:00 |
12:46 |
|
| 11/25/2008 |
Weights |
|
|
|
|
|
|
| 11/22/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 11/20/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 11/19/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 11/17/2008 |
Run |
St Joe's Track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/14/2008 |
Swim |
Cornerstone |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 11/12/2008 |
Run |
Resovoir 5K |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 11/11/2008 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 11/8/2008 |
Run |
Roads |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 11/8/2008 |
Swim |
Cornerstone |
Free Style |
2000.0 yd |
42:00 |
36:58 |
|
| 11/8/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 11/5/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 11/2/2008 |
Bike |
Work Loop |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 11/1/2008 |
Bike |
Work Loop |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 10/31/2008 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 10/30/2008 |
Run |
St Joe's Track |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/28/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 10/27/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 10/22/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 10/20/2008 |
Bike |
Work Loop |
Easy |
6.5 mi |
35:00 |
5:24 |
|
| 10/18/2008 |
Bike |
Work Loop |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 10/17/2008 |
Bike |
Work Loop |
Easy |
|
34:00 |
|
|
| 10/15/2008 |
Bike |
Roads |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 10/15/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 10/13/2008 |
Swim |
Cornerstone |
Free Style |
1250.0 yd |
25:00 |
35:13 |
|
| 10/3/2008 |
Run |
Pratt and Whitney 3.27 K |
Race |
3.3 mi |
30:12 |
9:15 |
|
| 9/28/2008 |
Swim |
Cornerstone |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 9/27/2008 |
Run |
South Park 5K |
Race |
3.1 mi |
30:38 |
9:53 |
|
| 9/23/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 9/21/2008 |
Run |
Lake Compounce |
Triathlon Race |
3.1 mi |
31:15 |
10:05 |
|
| 9/21/2008 |
Bike |
Lake Compounce |
Triathlon Race |
13.0 mi |
55:14 |
4:15 |
|
| 9/21/2008 |
Swim |
Lake Compounce |
Triathlon Race |
0.4 mi |
15:15 |
38:08 |
|
| 9/18/2008 |
Run |
Roads |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 9/15/2008 |
Run |
Roads |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/15/2008 |
Bike |
Work Loop |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 9/14/2008 |
Run |
Roads |
Baby Carriage |
2.0 mi |
|
|
|
| 9/14/2008 |
Bike |
Work Loop |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 9/13/2008 |
Run |
Roads |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 9/10/2008 |
Run |
Roads |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/6/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 9/6/2008 |
Run |
Roads |
Baby Carriage |
1.0 mi |
14:00 |
14:00 |
|
| 8/31/2008 |
Bike |
Work Loop |
Easy |
10.2 mi |
47:00 |
4:37 |
|
| 8/30/2008 |
Bike |
Work Loop |
Easy |
7.0 mi |
34:00 |
4:52 |
|
| 8/28/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
32:23 |
10:27 |
|
| 8/27/2008 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 8/26/2008 |
Bike |
Work Loop |
Easy |
7.0 mi |
33:00 |
4:43 |
|
| 8/25/2008 |
Run |
Roads |
Baby Carriage |
2.0 mi |
30:00 |
15:00 |
|
| 8/25/2008 |
Bike |
Work Loop |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 8/23/2008 |
Run |
WH Res |
Long |
6.6 mi |
1:18:56 |
11:58 |
|
| 8/21/2008 |
Run |
Resovoir 5K |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 8/20/2008 |
Run |
Roads |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 8/17/2008 |
Run |
Canton Lobster Loop |
Race |
3.1 mi |
29:32 |
9:32 |
|
| 8/14/2008 |
Swim |
Cornerstone |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 8/13/2008 |
Run |
Winding Trails |
Triathlon Race |
3.1 mi |
33:28 |
10:48 |
|
| 8/13/2008 |
Bike |
Winding Trails |
Triathlon Race |
7.2 mi |
29:19 |
4:05 |
|
| 8/13/2008 |
Swim |
Winding Trails |
Free Style |
400.0 yd |
8:13 |
36:10 |
|
| 8/10/2008 |
Run |
Roads |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/9/2008 |
Bike |
Work Loop |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 8/7/2008 |
Run |
Roads |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2008 |
Run |
Conard Track |
Long |
5.0 mi |
52:23 |
10:29 |
|
| 8/3/2008 |
Bike |
Work Loop |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 8/3/2008 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 8/2/2008 |
Bike |
Work Loop |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 7/31/2008 |
Run |
Conard Track |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 7/29/2008 |
Bike |
Work Loop |
Easy |
10.0 mi |
44:30 |
4:27 |
|
| 7/28/2008 |
Run |
Conard Track |
Long |
4.0 mi |
44:15 |
11:04 |
|
| 7/27/2008 |
Bike |
Work Loop |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 7/26/2008 |
Run |
Conard Track |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/25/2008 |
Bike |
Work Loop |
Easy |
9.0 mi |
42:00 |
4:40 |
|
| 7/24/2008 |
Swim |
Cornerstone |
Free Style |
750.0 yd |
20:00 |
46:57 |
|
| 7/23/2008 |
Run |
Roads |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/20/2008 |
Run |
Roads |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 7/20/2008 |
Bike |
Work Loop |
Easy |
6.5 mi |
30:00 |
4:37 |
|
|