Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/16/2007 Bike
Work Loop
 Easy 8.0 mi 38:00 4:45
7/17/2007 Bike
Work Loop
 Easy 16.0 mi 1:20:00 5:00
7/28/2007 Bike
Roads
 Easy 8.0 mi 40:00 5:00
7/31/2007 Bike
Work Loop
 Easy 8.0 mi 45:00 5:38
8/2/2007 Bike
Resovoir 5K
 Easy 8.0 mi 50:00 6:15
8/7/2007 Bike
Work Loop
 Easy 2.0 mi 10:00 5:00
8/8/2007 Bike
Work Loop
 Easy 8.0 mi 50:00 6:15
8/12/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
8/13/2007 Bike
Work Loop
 Easy 4.0 mi 20:00 5:00
8/17/2007 Bike
Work Loop
 Easy 12.0 mi 1:12:00 6:00
8/19/2007 Bike
Work Loop
 Easy 6.0 mi 30:00 5:00
8/20/2007 Bike
Work Loop
 Easy 7.0 mi 38:00 5:26
8/21/2007 Bike
Roads
 Easy 13.0 mi 56:00 4:19
8/26/2007 Bike
Work Loop
 Easy 5.0 mi 23:00 4:36
8/28/2007 Bike
Work Loop
 Easy 0.7 mi 2:46 3:58
8/28/2007 Bike
Work Loop
 Easy 9.2 mi 41:45 4:34
8/29/2007 Bike
Work Loop
 Easy 6.0 mi 30:00 5:00
8/30/2007 Bike
Lake Compounce
 Easy 6.0 mi 27:00 4:30
9/4/2007 Bike
Work Loop
 Easy 12.0 mi 1:00:00 5:00
9/9/2007 Bike
Work Loop
 Easy 14.0 mi 1:10:00 5:00
9/10/2007 Bike
Work Loop
 Easy 5.0 mi 23:00 4:36
9/16/2007 Bike
Work Loop
 Easy 6.0 mi 34:00 5:40
9/18/2007 Bike
Work Loop
 Easy 12.0 mi 1:08:00 5:40
9/29/2007 Bike
Work Loop
 Easy 12.0 mi 1:10:00 5:50
9/30/2007 Bike
Work Loop
 Easy 6.0 mi 35:00 5:50
10/3/2007 Bike
Work Loop
 Easy 3.0 mi 15:00 5:00
10/7/2007 Bike
Work Loop
 Easy 6.0 mi 35:00 5:50
10/8/2007 Bike
Work Loop
 Easy 12.0 mi 1:00:00 5:00
10/21/2007 Bike
Work Loop
 Easy 9.0 mi 55:00 6:07
10/23/2007 Bike
Work Loop
 Easy 4.0 mi 20:00 5:00
10/25/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
10/26/2007 Bike
Work Loop
 Easy 4.0 mi 25:00 6:15
10/29/2007 Bike
Work Loop
 Easy 9.0 mi 45:00 5:00
11/1/2007 Bike
Work Loop
 Easy 6.5 mi 38:00 5:51
11/3/2007 Bike
Work Loop
 Easy 4.0 mi 24:00 6:00
11/4/2007 Bike
Work Loop
 Easy 6.0 mi 36:00 6:00
11/5/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
11/10/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
11/11/2007 Bike
Work Loop
 Easy 6.0 mi 36:00 6:00
11/12/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
11/18/2007 Bike
Work Loop
 Easy 9.0 mi 54:00 6:00
11/19/2007 Bike
Work Loop
 Easy 3.0 mi 15:00 5:00
11/23/2007 Bike
Work Loop
 Easy 10.0 mi 1:00:00 6:00
11/26/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
11/27/2007 Bike
Work Loop
 Easy 8.0 mi 45:00 5:38
11/30/2007 Bike
Work Loop
 Easy 4.0 mi 20:00 5:00
12/2/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
12/4/2007 Bike
Work Loop
 Easy 3.0 mi 20:00 6:40
12/6/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
12/7/2007 Bike
Work Loop
 Easy 2.0 mi 12:00 6:00
12/8/2007 Bike
Work Loop
 Easy 8.0 mi 48:00 6:00
12/9/2007 Bike
Work Loop
 Easy 3.0 mi 18:00 6:00
12/10/2007 Bike
Work Loop
 Easy 7.0 mi 42:00 6:00
12/11/2007 Bike
Work Loop
 Easy 7.0 mi 42:00 6:00
12/23/2007 Bike
Work Loop
 Easy 7.0 mi 42:00 6:00
12/24/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
12/25/2007 Bike
Work Loop
 Easy 7.0 mi 42:00 6:00
12/30/2007 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
1/1/2008 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
1/10/2008 Bike
Ride to Work
 Easy 10.4 mi 53:30 5:09
1/20/2008 Bike
Work Loop
 Easy 4.0 mi 25:00 6:15
1/27/2008 Bike
Work Loop
 Easy 4.0 mi 25:00 6:15
1/29/2008 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
1/30/2008 Bike
Stationary Bike
 Easy 4.0 mi 20:00 5:00
2/2/2008 Bike
Stationary Bike
 Easy 10.0 mi 1:03:00 6:18
2/3/2008 Bike
Stationary Bike
 Easy 5.0 mi 32:00 6:24
2/4/2008 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
2/7/2008 Bike
Stationary Bike
 Easy   30:00  
2/10/2008 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
2/12/2008 Bike
Work Loop
 Easy 5.0 mi 30:00 6:00
2/17/2008 Bike
Work Loop
 Easy 5.2 mi 33:00 6:21
2/19/2008 Bike
Work Loop
 Easy 3.5 mi 25:00 7:09
3/29/2008 Bike
Work Loop
 Easy 1.0 mi 8:00 8:00
3/30/2008 Bike
Work Loop
 Easy 5.0 mi 28:00 5:36
3/31/2008 Bike
Work Loop
 Easy 5.0 mi 28:00 5:36
4/1/2008 Bike
Work Loop
 Easy 6.3 mi 35:00 5:34
4/10/2008 Bike
Work Loop
 Easy 2.0 mi 12:00 6:00
4/10/2008 Bike
Work Loop
 Easy 5.0 mi 26:00 5:12
4/14/2008 Bike
Work Loop
 Easy 2.1 mi 11:00 5:15
6/7/2008 Bike
Work Loop
 Easy 6.0 mi 25:00 4:10
6/11/2008 Bike
Work Loop
 Easy 7.3 mi 29:30 4:05
6/15/2008 Bike
Ride to Work
 Easy 10.4 mi 43:00 4:09
6/15/2008 Bike
Ride to Work
 Easy 10.4 mi 43:33 4:12
6/16/2008 Bike
Ride to Work
 Easy 10.0 mi 43:00 4:18
6/22/2008 Bike
Work Loop
 Easy 5.0 mi 20:00 4:00
6/24/2008 Bike
Ride to Work
 Easy 10.4 mi 43:00 4:09
6/24/2008 Bike
Work Loop
 Easy 7.3 mi 32:00 4:25
6/27/2008 Bike
Ride to Work
 Easy 9.9 mi 39:56 4:03
6/28/2008 Bike
Work Loop
 Easy 8.0 mi 34:00 4:15
7/6/2008 Bike
Work Loop
 Easy 6.0 mi 24:00 4:00
7/7/2008 Bike
Work Loop
 Easy 8.0 mi 35:00 4:23
7/8/2008 Bike
Work Loop
 Easy 8.0 mi 34:00 4:15
7/13/2008 Bike
Work Loop
 Easy 10.0 mi 41:30 4:09
7/15/2008 Bike
Work Loop
 Easy 10.0 mi 45:00 4:30
7/19/2008 Bike
Work Loop
 Easy 15.0 mi 1:10:00 4:40
7/20/2008 Bike
Work Loop
 Easy 6.5 mi 30:00 4:37
7/25/2008 Bike
Work Loop
 Easy 9.0 mi 42:00 4:40
7/27/2008 Bike
Work Loop
 Easy 6.5 mi 30:00 4:37
7/29/2008 Bike
Work Loop
 Easy 10.0 mi 44:30 4:27
8/2/2008 Bike
Work Loop
 Easy 6.5 mi 30:00 4:37
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