| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2007 |
Bike |
Stationary Bike |
Easy |
6.0 mi |
40:00 |
6:40 |
 |
| 1/3/2007 |
Run |
St Joe's Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/5/2007 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/7/2007 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 1/9/2007 |
Run |
St Joe's Track |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/10/2007 |
Weights |
|
|
|
|
|
|
| 1/11/2007 |
Run |
St Joe's Track |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/11/2007 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/11/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
19:30 |
38:09 |
|
| 1/24/2007 |
Run |
St Joe's Track |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/25/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 1/26/2007 |
Bike |
Stationary Bike |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/29/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 1/30/2007 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 1/31/2007 |
Weights |
|
|
|
|
|
|
| 2/2/2007 |
Run |
St Joe's Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/5/2007 |
Bike |
Stationary Bike |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 2/6/2007 |
Weights |
|
|
|
|
|
|
| 2/7/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/7/2007 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 2/8/2007 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
58:30 |
5:51 |
|
| 2/8/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 2/9/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 2/17/2007 |
Bike |
Work Loop |
Easy |
9.0 mi |
50:00 |
5:34 |
|
| 2/18/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 2/19/2007 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 2/19/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:30 |
36:11 |
|
| 2/21/2007 |
Weights |
|
|
|
|
|
|
| 2/22/2007 |
Run |
Treadmill |
Tempo |
1.5 mi |
16:00 |
10:40 |
|
| 2/22/2007 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 2/22/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 2/23/2007 |
Bike |
Stationary Bike |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 2/23/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 2/24/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
36:56 |
12:19 |
|
| 2/25/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 2/27/2007 |
Run |
St Joe's Track |
Tempo |
1.0 mi |
10:04 |
10:04 |
|
| 2/28/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 2/28/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 2/28/2007 |
Weights |
|
|
|
|
|
|
| 3/2/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
34:00 |
10:59 |
|
| 3/3/2007 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 3/3/2007 |
Weights |
|
|
|
|
|
|
| 3/8/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/9/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/10/2007 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/11/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 3/12/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 3/14/2007 |
Run |
St Joe's Track |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 3/16/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:40 |
9:40 |
|
| 3/17/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 3/18/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/21/2007 |
Weights |
|
|
|
|
|
|
| 3/23/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/24/2007 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 3/24/2007 |
Weights |
|
|
|
|
|
|
| 3/25/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
18:30 |
36:11 |
|
| 3/26/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:45 |
9:45 |
|
| 3/27/2007 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 3/29/2007 |
Run |
St Joe's Track |
Long |
3.8 mi |
44:00 |
11:44 |
|
| 3/29/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 4/1/2007 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 4/1/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
9:00 |
35:13 |
|
| 4/4/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 4/4/2007 |
Weights |
|
|
|
|
|
|
| 4/7/2007 |
Run |
Bradley 5K |
Race |
3.1 mi |
31:15 |
10:05 |
|
| 4/11/2007 |
Run |
St Joe's Track |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/11/2007 |
Bike |
Roads |
Easy |
3.5 mi |
20:00 |
5:43 |
|
| 4/13/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 4/14/2007 |
Run |
St Joe's Track |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 4/15/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 4/15/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
8:50 |
34:33 |
|
| 4/16/2007 |
Weights |
|
|
|
|
|
|
| 4/18/2007 |
Run |
St Joe's Track |
Easy |
|
22:00 |
|
|
| 4/19/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 4/20/2007 |
Run |
St Joe's Track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/20/2007 |
Bike |
Work Loop |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 4/21/2007 |
Bike |
Roads |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 4/21/2007 |
Weights |
|
|
|
|
|
|
| 4/22/2007 |
Run |
St Joe's Track |
Long |
4.3 mi |
48:00 |
11:18 |
|
| 4/25/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 4/26/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/27/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/27/2007 |
Weights |
|
|
|
|
|
|
| 4/28/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 4/29/2007 |
Run |
St Joe's Track |
Easy |
|
31:50 |
|
|
| 4/30/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 4/30/2007 |
Weights |
|
|
|
|
|
|
| 5/2/2007 |
Run |
St Joe's Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/2/2007 |
Bike |
Work Loop |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 5/3/2007 |
Swim |
Cornerstone |
Free Style |
450.0 yd |
10:00 |
39:07 |
|
| 5/4/2007 |
Run |
Resovoir 5K |
Tempo |
3.1 mi |
31:10 |
10:04 |
|
| 5/4/2007 |
Bike |
Resovoir 5K |
Easy |
3.1 mi |
|
|
|
| 5/5/2007 |
Swim |
Cornerstone |
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 5/5/2007 |
Weights |
|
|
|
|
|
|
| 5/6/2007 |
Run |
St Joe's Track |
Tempo |
3.0 mi |
30:50 |
10:17 |
|
| 5/6/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 5/7/2007 |
Bike |
Work Loop |
Easy |
5.0 mi |
25:00 |
5:00 |
|
|