| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2007 |
Run |
track |
Easy |
1.0 mi |
5:06 |
5:06 |
 |
| 10/18/2007 |
Run |
track |
Tempo |
2.5 mi |
15:20 |
6:08 |
|
| 4/9/2007 |
Run |
track |
800's |
2.5 mi |
13:25 |
5:22 |
|
| 4/7/2007 |
Run |
track |
200's |
2800.0 m |
8:33 |
4:55 |
|
| 4/5/2007 |
Run |
track |
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 4/4/2007 |
Run |
track |
400's |
3.0 mi |
15:36 |
5:12 |
|
| 4/2/2007 |
Run |
track |
Tempo |
1.8 mi |
10:22 |
5:56 |
|
| 3/29/2007 |
Run |
track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 3/28/2007 |
Run |
track |
200's |
200.0 m |
0:34 |
4:34 |
|
| 3/27/2007 |
Run |
track |
Tempo |
3200.0 m |
11:01 |
5:33 |
|
| 3/26/2007 |
Run |
track |
Race |
800.0 m |
2:24 |
4:50 |
|
| 3/26/2007 |
Run |
track |
Recovery run |
1.0 mi |
7:37 |
7:37 |
|
| 3/26/2007 |
Run |
track |
Race |
800.0 m |
2:24 |
4:50 |
|
| 3/23/2007 |
Run |
track |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 3/22/2007 |
Run |
track |
Race |
2.0 mi |
10:39 |
5:20 |
|
| 3/21/2007 |
Run |
track |
Strides |
600.0 m |
1:47 |
4:47 |
|
| 3/19/2007 |
Run |
track |
400's |
4400.0 m |
13:50 |
5:04 |
|
| 3/13/2007 |
Run |
track |
Easy |
1.0 mi |
5:40 |
5:40 |
|
| 3/12/2007 |
Run |
track |
800's |
3.0 mi |
15:30 |
5:10 |
|
| 3/8/2007 |
Run |
track |
Strides |
600.0 m |
1:46 |
4:45 |
|
| 3/7/2007 |
Run |
track |
Fartlek |
3.0 mi |
20:40 |
6:54 |
|
| 3/5/2007 |
Run |
track |
Tempo |
5300.0 m |
19:45 |
6:00 |
|
| 3/1/2007 |
Run |
track |
Fartlek |
4.0 mi |
28:36 |
7:09 |
|
| 2/22/2007 |
Run |
track |
Fartlek |
3.0 mi |
20:50 |
6:57 |
|
| 2/1/2007 |
Run |
track |
Tempo |
3.3 mi |
20:01 |
6:04 |
|
| 1/18/2007 |
Run |
track |
Tempo |
2.8 mi |
16:30 |
6:00 |
|
| 10/24/2006 |
Run |
track |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 10/24/2006 |
Run |
track |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 10/19/2006 |
Run |
track |
Strides |
0.3 mi |
1:10 |
4:40 |
|
| 10/18/2006 |
Run |
track |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 10/18/2006 |
Run |
track |
Race |
1.0 mi |
5:03 |
5:03 |
|
| 10/18/2006 |
Run |
track |
Recovery run |
0.3 mi |
2:00 |
8:00 |
|
| 10/17/2006 |
Run |
track |
Strides |
0.3 mi |
1:15 |
5:00 |
|
| 10/13/2006 |
Run |
track |
Strides |
0.3 mi |
1:13 |
4:52 |
|
| 10/12/2006 |
Run |
track |
300's |
600.0 m |
1:46 |
4:45 |
|
| 10/12/2006 |
Run |
track |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 10/11/2006 |
Run |
track |
Strides |
600.0 m |
1:46 |
4:45 |
|
| 10/10/2006 |
Run |
track |
Recovery run |
1.3 mi |
9:56 |
7:57 |
|
| 10/10/2006 |
Run |
track |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 10/10/2006 |
Run |
track |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 10/5/2006 |
Run |
track |
200's |
800.0 m |
2:08 |
4:18 |
|
| 9/29/2006 |
Run |
track |
Strides |
0.3 mi |
1:09 |
4:36 |
|
| 9/28/2006 |
Run |
track |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 9/28/2006 |
Run |
track |
1200's |
2.3 mi |
11:59 |
5:20 |
|
| 9/26/2006 |
Run |
track |
150's |
1200.0 m |
3:12 |
4:18 |
|
| 9/22/2006 |
Run |
track |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 9/21/2006 |
Run |
track |
200's |
1.0 mi |
5:00 |
5:00 |
|
| 9/21/2006 |
Run |
track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/20/2006 |
Run |
track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 9/18/2006 |
Run |
track |
Strides |
0.3 mi |
1:10 |
4:40 |
|
| 9/13/2006 |
Run |
track |
Recovery run |
1.5 mi |
12:30 |
8:20 |
|
| 9/13/2006 |
Run |
track |
400's |
4.0 mi |
20:46 |
5:12 |
|
| 9/12/2006 |
Run |
track |
Strides |
1.5 mi |
13:00 |
8:40 |
|
| 9/6/2006 |
Run |
track |
1200's |
2400.0 m |
7:55 |
5:19 |
|
| 9/6/2006 |
Run |
track |
800's |
800.0 m |
2:32 |
5:06 |
|
| 8/26/2006 |
Run |
track |
Recovery run |
1.5 mi |
13:00 |
8:40 |
|
| 8/26/2006 |
Run |
track |
Tempo |
9.8 mi |
1:00:53 |
6:15 |
|
| 8/26/2006 |
Run |
track |
Easy |
0.5 mi |
3:42 |
7:24 |
|
| 8/25/2006 |
Run |
track |
Strides |
600.0 m |
1:52 |
5:01 |
|
| 8/24/2006 |
Run |
track |
Recovery run |
1.0 mi |
7:58 |
7:58 |
|
| 8/24/2006 |
Run |
track |
1600's |
3.0 mi |
16:40 |
5:34 |
|
| 8/24/2006 |
Run |
track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/22/2006 |
Run |
track |
Strides |
400.0 m |
1:15 |
5:02 |
|
| 8/17/2006 |
Run |
track |
1200's |
3600.0 m |
12:36 |
5:38 |
|
| 8/15/2006 |
Run |
track |
Strides |
400.0 m |
1:04 |
4:18 |
|
| 8/14/2006 |
Run |
track |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 8/14/2006 |
Run |
track |
Recovery run |
4000.0 m |
22:23 |
9:01 |
|
| 7/13/2006 |
Run |
track |
Tempo |
3.0 mi |
18:31 |
6:11 |
|
|