| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/25/2006 |
Run |
east end park |
Easy |
1.5 mi |
|
|
 |
| 9/29/2006 |
Run |
down skylane to 83rd and back |
Recovery run |
3.8 mi |
|
|
|
| 9/27/2006 |
Run |
Random Route |
Strides |
0.3 mi |
1:07 |
4:28 |
|
| 9/29/2006 |
Run |
track |
Strides |
0.3 mi |
1:09 |
4:36 |
|
| 9/18/2006 |
Run |
track |
Strides |
0.3 mi |
1:10 |
4:40 |
|
| 10/19/2006 |
Run |
track |
Strides |
0.3 mi |
1:10 |
4:40 |
|
| 10/13/2006 |
Run |
track |
Strides |
0.3 mi |
1:13 |
4:52 |
|
| 10/17/2006 |
Run |
track |
Strides |
0.3 mi |
1:15 |
5:00 |
|
| 8/23/2006 |
Run |
ashbury |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 9/8/2006 |
Run |
Random Route |
Strides |
0.3 mi |
1:20 |
5:20 |
|
| 9/20/2006 |
Run |
track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 10/11/2006 |
Run |
track |
Strides |
600.0 m |
1:46 |
4:45 |
|
| 10/12/2006 |
Run |
track |
300's |
600.0 m |
1:46 |
4:45 |
|
| 9/1/2006 |
Run |
on track |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 9/22/2006 |
Run |
track |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 9/23/2006 |
Run |
Culver Academies. |
Strides |
0.3 mi |
1:48 |
6:00 |
|
| 10/9/2006 |
Run |
KK |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 9/7/2006 |
Run |
Random Route |
Strides |
600.0 m |
1:49 |
4:53 |
|
| 8/25/2006 |
Run |
track |
Strides |
600.0 m |
1:52 |
5:01 |
|
| 10/18/2006 |
Run |
track |
Recovery run |
0.3 mi |
2:00 |
8:00 |
|
| 10/5/2006 |
Run |
track |
200's |
800.0 m |
2:08 |
4:18 |
|
| 9/6/2006 |
Run |
track |
800's |
800.0 m |
2:32 |
5:06 |
|
| 9/26/2006 |
Run |
track |
150's |
1200.0 m |
3:12 |
4:18 |
|
| 8/26/2006 |
Run |
track |
Easy |
0.5 mi |
3:42 |
7:24 |
|
| 1/15/2007 |
Run |
1200 KK |
1200's |
0.8 mi |
4:22 |
5:50 |
|
| 9/21/2006 |
Run |
track |
200's |
1.0 mi |
5:00 |
5:00 |
|
| 1/5/2007 |
Run |
block |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 10/6/2006 |
Run |
to subway and back |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/18/2006 |
Run |
track |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 9/28/2006 |
Run |
track |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 8/24/2006 |
Run |
track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/21/2006 |
Run |
track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/10/2006 |
Run |
track |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 10/12/2006 |
Run |
track |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 10/24/2006 |
Run |
track |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 1/5/2007 |
Run |
block |
Recovery run |
1.0 mi |
7:48 |
7:48 |
|
| 10/14/2006 |
Run |
lords |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 9/6/2006 |
Run |
track |
1200's |
2400.0 m |
7:55 |
5:19 |
|
| 8/24/2006 |
Run |
track |
Recovery run |
1.0 mi |
7:58 |
7:58 |
|
| 12/18/2006 |
Run |
block |
Recovery run |
1.1 mi |
7:58 |
7:15 |
|
| 8/30/2006 |
Run |
cooldown around dupage river park |
Recovery run |
1.0 mi |
8:00 |
8:26 |
|
| 8/31/2006 |
Run |
KK 300m course |
300's |
2400.0 m |
8:00 |
5:22 |
|
| 9/28/2006 |
Run |
book and back down 95th |
Recovery run |
1.0 mi |
8:00 |
8:00 |
|
| 10/5/2006 |
Run |
Random Route |
Recovery run |
1.0 mi |
8:40 |
8:40 |
|
| 10/24/2006 |
Run |
Random Route |
Recovery run |
1.0 mi |
9:00 |
9:00 |
|
| 1/26/2007 |
Run |
sterling indoor track |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 12/3/2006 |
Run |
Gilberts |
Easy |
1.3 mi |
9:13 |
7:06 |
|
| 9/18/2006 |
Run |
woodloop plus some |
Easy |
1.5 mi |
9:30 |
6:20 |
|
| 10/10/2006 |
Run |
track |
Recovery run |
1.3 mi |
9:56 |
7:57 |
|
| 10/12/2006 |
Run |
booknback |
Recovery run |
1.2 mi |
10:00 |
8:20 |
|
| 11/27/2006 |
Run |
'bury |
Recovery run |
1.3 mi |
10:44 |
8:16 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/19/2006 |
Run |
lords park |
Easy |
1.5 mi |
11:45 |
7:50 |
|
| 9/28/2006 |
Run |
track |
1200's |
2.3 mi |
11:59 |
5:20 |
|
| 8/30/2006 |
Run |
woodloop warmup |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/19/2006 |
Run |
lords park |
Recovery run |
1.5 mi |
12:00 |
8:00 |
|
| 10/7/2006 |
Run |
sterling |
Easy |
1.5 mi |
12:03 |
8:02 |
|
| 1/20/2007 |
Run |
round the lake |
Easy |
1.8 mi |
12:03 |
6:54 |
|
| 9/13/2006 |
Run |
track |
Recovery run |
1.5 mi |
12:30 |
8:20 |
|
| 8/26/2006 |
Run |
track |
Recovery run |
1.5 mi |
13:00 |
8:40 |
|
| 9/12/2006 |
Run |
track |
Strides |
1.5 mi |
13:00 |
8:40 |
|
| 11/19/2006 |
Run |
Knoch Knolls |
Easy |
1.8 mi |
13:00 |
7:14 |
|
| 9/21/2006 |
Run |
2 school loops |
Recovery run |
1.8 mi |
13:51 |
7:42 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 11/4/2006 |
Run |
Detweiller |
Fartlek |
2.0 mi |
14:00 |
7:00 |
|
| 10/13/2006 |
Run |
booknbackdownpath |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 1/24/2007 |
Run |
Random Route |
Tempo |
2.4 mi |
14:24 |
6:00 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 9/16/2006 |
Run |
Waubonsie hill |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 9/23/2006 |
Run |
Culver |
Recovery run |
2.0 mi |
15:00 |
7:30 |
|
| 10/5/2006 |
Run |
book and back |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/20/2006 |
Run |
Random Route |
Strides |
3.0 mi |
15:00 |
5:00 |
|
| 10/21/2006 |
Run |
Katherine Legge Park |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 1/18/2007 |
Run |
booknback |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 9/6/2006 |
Run |
warmup |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 9/2/2006 |
Run |
round Katherine Legge Park |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 9/13/2006 |
Run |
down to book, back |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 9/9/2006 |
Run |
Detweiller |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/1/2006 |
Run |
handicap course |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/27/2006 |
Run |
to 87th and back |
Easy |
2.2 mi |
16:06 |
7:20 |
|
| 10/31/2006 |
Run |
skylane to 87th and back |
Recovery run |
2.2 mi |
16:21 |
7:26 |
|
| 1/18/2007 |
Run |
track |
Tempo |
2.8 mi |
16:30 |
6:00 |
|
| 8/24/2006 |
Run |
track |
1600's |
3.0 mi |
16:40 |
5:34 |
|
| 11/3/2006 |
Run |
Detweiller |
Easy |
2.3 mi |
16:48 |
7:28 |
|
| 1/18/2007 |
Run |
neuqua down path home |
Easy |
2.4 mi |
16:54 |
7:12 |
|
| 9/13/2006 |
Run |
book and back |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/14/2006 |
Run |
lords |
Recovery run |
2.0 mi |
17:00 |
8:30 |
|
| 10/14/2006 |
Run |
Lords Park, Elgin |
Race |
3.0 mi |
17:02 |
5:41 |
|
| 9/9/2006 |
Run |
detweiller park |
Race |
3.0 mi |
17:12 |
5:44 |
|
| 9/26/2006 |
Run |
87th and back |
Recovery run |
2.2 mi |
17:14 |
7:50 |
|
| 12/4/2006 |
Run |
round neighborhood |
Easy |
2.7 mi |
18:00 |
6:40 |
|
| 9/2/2006 |
Run |
around KL park |
Recovery run |
2.0 mi |
19:00 |
9:30 |
|
| 1/24/2007 |
Run |
inside |
Easy |
2.5 mi |
19:25 |
7:46 |
|
| 11/27/2006 |
Run |
3 "mile" loops |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 9/25/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:20 |
8:08 |
|
| 10/29/2006 |
Run |
Knoch Knolls |
Recovery run |
2.7 mi |
20:43 |
7:41 |
|
| 9/13/2006 |
Run |
track |
400's |
4.0 mi |
20:46 |
5:12 |
|
| 10/26/2006 |
Run |
all over the place |
Fartlek |
3.0 mi |
21:00 |
7:00 |
|
| 1/24/2007 |
Run |
down to ashbury and back |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 12/25/2006 |
Run |
neighborhood |
Easy |
3.0 mi |
21:14 |
7:05 |
|