| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/29/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:30:00 |
|
 |
| 9/27/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:30:00 |
|
|
| 9/26/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:15:00 |
|
|
| 9/25/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:30:00 |
|
|
| 9/24/2012 |
Surf |
[CA] San Diego |
Easy |
|
1:15:00 |
|
|
| 9/21/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:00:00 |
|
|
| 9/20/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:40:00 |
|
|
| 9/19/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
35:00 |
|
|
| 9/18/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:30:00 |
|
|
| 8/8/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:15:00 |
|
|
| 8/7/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:00:00 |
|
|
| 8/6/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:45:00 |
|
|
| 8/4/2012 |
Surf |
|
Easy |
|
1:30:00 |
|
|
| 7/31/2012 |
Surf |
Baja Malibu |
Easy |
|
1:00:00 |
|
|
| 7/30/2012 |
Surf |
Baja Malibu |
Easy |
|
2:15:00 |
|
|
| 6/7/2012 |
Surf |
Baja Malibu |
Easy |
|
2:00:00 |
|
|
| 6/6/2012 |
Surf |
San Miguel |
Easy |
|
2:00:00 |
|
|
| 6/5/2012 |
Surf |
K38 |
Easy |
|
2:00:00 |
|
|
| 6/4/2012 |
Surf |
Baja Malibu |
Easy |
|
1:30:00 |
|
|
| 3/13/2012 |
Surf |
|
Easy |
|
1:00:00 |
|
|
| 3/12/2012 |
Surf |
Baja Malibu |
Easy |
|
2:00:00 |
|
|
| 3/11/2012 |
Surf |
Baja Malibu |
Easy |
|
2:00:00 |
|
|
| 3/9/2012 |
Surf |
Baja Malibu |
Easy |
|
1:00:00 |
|
|
| 12/24/2012 |
Shralping |
|
Default |
|
4:00:00 |
|
|
| 5/22/2012 |
Shralping |
[AK] Ptarmagin Peak |
Default |
7.5 mi |
5:00:00 |
40:00 |
|
| 5/20/2012 |
Shralping |
[AK] Alaska Range |
Default |
8.2 mi |
|
|
|
| 5/19/2012 |
Shralping |
[AK] Alaska Range |
Default |
24.2 mi |
|
|
|
| 5/18/2012 |
Shralping |
[AK] Alaska Range |
Default |
18.0 mi |
|
|
|
| 5/17/2012 |
Shralping |
[AK] Alaska Range |
Default |
14.5 mi |
|
|
|
| 5/16/2012 |
Shralping |
[AK] Alaska Range |
Default |
8.5 mi |
|
|
|
| 5/15/2012 |
Shralping |
[AK] Alaska Range |
Default |
2.0 mi |
|
|
|
| 5/14/2012 |
Shralping |
[AK] Alaska Range |
Default |
4.5 mi |
|
|
|
| 5/13/2012 |
Shralping |
[AK] Alaska Range |
Default |
6.0 mi |
|
|
|
| 5/12/2012 |
Shralping |
|
Default |
6.0 mi |
|
|
|
| 5/9/2012 |
Shralping |
[AK] Ptarmagin Peak |
Default |
10.0 mi |
4:00:00 |
24:00 |
|
| 3/18/2012 |
Shralping |
|
Default |
|
5:30:00 |
|
|
| 3/17/2012 |
Shralping |
|
Default |
|
5:00:00 |
|
|
| 3/16/2012 |
Shralping |
|
Default |
|
2:00:00 |
|
|
| 5/25/2013 |
Run |
[CA] Angel Island w/Livermore Bang |
Hike |
5.0 mi |
2:30:00 |
30:00 |
|
| 2/18/2013 |
Run |
[CA] El Cajon Mtn |
Hike |
11.1 mi |
3:41:11 |
19:52 |
|
| 12/23/2012 |
Run |
[NH] North Moat via Moat Mtn Trail |
Hike |
7.5 mi |
2:30:00 |
20:00 |
|
| 10/11/2012 |
Run |
[NH] Lincoln Lafayette |
Hike |
7.8 mi |
5:07:07 |
39:11 |
|
| 6/29/2013 |
Run |
[SKA] Helideck |
Walk |
3.1 mi |
1:00:00 |
19:22 |
|
| 6/27/2013 |
Run |
[SKA] Helideck |
Walk |
1.9 mi |
49:16 |
26:30 |
|
| 6/21/2013 |
Run |
[LA] Galliano Mamma's Kitchen |
Walk |
10.2 mi |
2:30:00 |
14:43 |
|
| 6/2/2013 |
Run |
MV SWDFSH: Helibangs |
Walk |
3.8 mi |
1:00:00 |
15:48 |
|
| 3/27/2013 |
Run |
[LA] Port Bang |
Walk |
4.5 mi |
1:30:06 |
20:15 |
|
| 3/22/2013 |
Run |
[GEO] Helibangs |
Walk |
3.3 mi |
1:00:00 |
18:02 |
|
| 3/21/2013 |
Run |
[GEO] Helibangs |
Walk |
3.6 mi |
1:03:00 |
17:28 |
|
| 3/17/2013 |
Run |
[GEO] Helibangs |
Walk |
3.4 mi |
1:00:05 |
17:44 |
|
| 3/16/2013 |
Run |
[GEO] Helibangs |
Walk |
1.4 mi |
26:00 |
19:16 |
|
| 3/15/2013 |
Run |
[GEO] Helibangs |
Walk |
2.4 mi |
44:00 |
18:20 |
|
| 2/8/2013 |
Run |
[VK] Treadmill |
Walk |
2.3 km |
30:08 |
21:34 |
|
| 2/7/2013 |
Run |
[VK] Helibangs |
Walk |
3.4 mi |
1:01:21 |
18:03 |
|
| 2/6/2013 |
Run |
[VK] Helibangs |
Walk |
3.4 mi |
1:01:55 |
18:13 |
|
| 2/6/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:05:27 |
21:04 |
|
| 2/5/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:06:48 |
21:31 |
|
| 2/5/2013 |
Run |
[VK] Helibangs |
Walk |
3.3 mi |
1:00:25 |
18:19 |
|
| 2/4/2013 |
Run |
[VK] Helibangs |
Walk |
3.4 mi |
1:00:51 |
17:54 |
|
| 2/4/2013 |
Run |
[VK] Stationary |
Walk |
5.0 km |
1:06:50 |
21:31 |
|
| 2/3/2013 |
Run |
[VK] Helibangs |
Walk |
3.4 mi |
1:00:34 |
17:49 |
|
| 2/3/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:06:10 |
21:18 |
|
| 2/2/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:06:47 |
21:30 |
|
| 2/2/2013 |
Run |
[VK] Helibangs |
Walk |
3.5 mi |
1:00:58 |
17:26 |
|
| 2/1/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:06:48 |
21:31 |
|
| 2/1/2013 |
Run |
[VK] Helibangs |
Walk |
3.3 mi |
1:00:41 |
18:24 |
|
| 1/31/2013 |
Run |
[VK] Helibangs |
Walk |
3.4 mi |
1:01:28 |
18:05 |
|
| 1/31/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:00:28 |
19:28 |
|
| 1/30/2013 |
Run |
[VK] Treadmill |
Walk |
6.1 km |
1:15:01 |
19:48 |
|
| 1/30/2013 |
Run |
[VK] Helibangs |
Walk |
3.3 mi |
1:01:05 |
18:31 |
|
| 1/29/2013 |
Run |
[VK] Stationary |
Walk |
5.0 km |
1:01:19 |
19:45 |
|
| 1/29/2013 |
Run |
[VK] Helibangs |
Walk |
3.5 mi |
1:00:27 |
17:17 |
|
| 1/28/2013 |
Run |
[VK] Helibangs |
Walk |
3.0 mi |
54:00 |
18:00 |
|
| 1/28/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:01:59 |
19:58 |
|
| 1/27/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:02:07 |
20:00 |
|
| 1/26/2013 |
Run |
[VK] Treadmill |
Walk |
6.1 km |
1:20:23 |
21:13 |
|
| 1/25/2013 |
Run |
[VK] Helibangs |
Walk |
3.5 mi |
1:00:39 |
17:20 |
|
| 1/25/2013 |
Run |
[VK] Treadmill |
Walk |
6.0 km |
1:10:56 |
19:02 |
|
| 1/24/2013 |
Run |
[VK] Helibangs |
Walk |
3.7 mi |
1:01:23 |
16:36 |
|
| 1/24/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:06:05 |
21:17 |
|
| 1/23/2013 |
Run |
[VK] Helibangs |
Walk |
3.6 mi |
1:01:00 |
16:57 |
|
| 1/23/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:00:03 |
19:20 |
|
| 1/22/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:03:17 |
20:22 |
|
| 1/22/2013 |
Run |
[VK] Helibangs |
Walk |
3.6 mi |
1:01:00 |
16:57 |
|
| 1/21/2013 |
Run |
[VK] Helibangs |
Walk |
3.6 mi |
1:01:00 |
16:57 |
|
| 1/21/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:00:02 |
19:20 |
|
| 1/20/2013 |
Run |
[VK] Treadmill |
Walk |
4.5 km |
1:00:15 |
21:33 |
|
| 1/20/2013 |
Run |
[VK] Helibangs |
Walk |
3.6 mi |
1:01:00 |
16:57 |
|
| 1/19/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:00:02 |
19:20 |
|
| 1/19/2013 |
Run |
[VK] Helibangs |
Walk |
1.8 mi |
33:00 |
18:20 |
|
| 1/18/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:02:43 |
20:12 |
|
| 1/17/2013 |
Run |
[VK] Helibangs |
Walk |
3.2 mi |
56:00 |
17:30 |
|
| 1/17/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:00:01 |
19:20 |
|
| 1/16/2013 |
Run |
[VK] Treadmill |
Walk |
6.0 km |
1:14:07 |
19:53 |
|
| 1/15/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:00:01 |
19:19 |
|
| 1/14/2013 |
Run |
[VK] Helibangs |
Walk |
3.1 mi |
55:00 |
17:45 |
|
| 1/14/2013 |
Run |
[VK] Treadmill |
Walk |
4.5 km |
1:00:01 |
21:28 |
|
| 1/13/2013 |
Run |
[VK] Treadmill |
Walk |
5.5 km |
1:00:13 |
17:38 |
|
| 1/12/2013 |
Run |
[VK] Treadmill |
Walk |
3.3 km |
43:28 |
21:12 |
|
| 1/11/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:00:01 |
19:19 |
|