| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/24/2012 |
Weights |
|
|
|
|
|
 |
| 3/24/2012 |
Pull Ups |
|
Default |
|
|
|
|
| 3/4/2012 |
Bike |
Oakland + San Fransico |
Easy |
20.0 mi |
|
|
|
| 3/27/2012 |
Pull Ups |
WG Tasman |
Default |
|
|
|
|
| 3/28/2012 |
ABs |
Tasman Torture Chamber |
Default |
|
|
|
|
| 3/29/2012 |
Push Ups |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/2/2012 |
Weights |
|
|
|
|
|
|
| 4/4/2012 |
Push Ups |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/6/2012 |
Pull Ups |
WG Tasman |
Default |
|
|
|
|
| 4/8/2012 |
ABs |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/9/2012 |
Weights |
|
|
|
|
|
|
| 4/12/2012 |
Pull Ups |
WG Tasman |
Default |
|
|
|
|
| 4/14/2012 |
ABs |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/14/2012 |
Push Ups |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/17/2012 |
Weights |
|
|
|
|
|
|
| 4/19/2012 |
Push Ups |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/20/2012 |
Pull Ups |
WG Tasman |
Default |
|
|
|
|
| 4/22/2012 |
ABs |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/23/2012 |
Weights |
|
|
|
|
|
|
| 4/25/2012 |
Push Ups |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/26/2012 |
Pull Ups |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/27/2012 |
ABs |
Tasman Torture Chamber |
Default |
|
|
|
|
| 5/1/2012 |
Push Ups |
Tasman Torture Chamber |
Default |
|
|
|
|
| 5/3/2012 |
Weights |
|
|
|
|
|
|
| 5/6/2012 |
Bike |
Oakland + San Fransico |
Easy |
20.6 mi |
|
|
|
| 5/12/2012 |
Shralping |
|
Default |
6.0 mi |
|
|
|
| 5/13/2012 |
Shralping |
[AK] Alaska Range |
Default |
6.0 mi |
|
|
|
| 5/14/2012 |
Shralping |
[AK] Alaska Range |
Default |
4.5 mi |
|
|
|
| 5/15/2012 |
Shralping |
[AK] Alaska Range |
Default |
2.0 mi |
|
|
|
| 5/16/2012 |
Shralping |
[AK] Alaska Range |
Default |
8.5 mi |
|
|
|
| 5/17/2012 |
Shralping |
[AK] Alaska Range |
Default |
14.5 mi |
|
|
|
| 5/18/2012 |
Shralping |
[AK] Alaska Range |
Default |
18.0 mi |
|
|
|
| 5/19/2012 |
Shralping |
[AK] Alaska Range |
Default |
24.2 mi |
|
|
|
| 5/20/2012 |
Shralping |
[AK] Alaska Range |
Default |
8.2 mi |
|
|
|
| 6/11/2012 |
Bike |
Oakland + San Fransico |
Easy |
14.5 mi |
|
|
|
| 6/28/2012 |
Pull Ups |
M/V Damon Chouest |
Default |
|
|
|
|
| 6/30/2012 |
Pull Ups |
M/V Damon Chouest |
Default |
|
|
|
|
| 7/3/2012 |
Pull Ups |
M/V Damon Chouest |
Default |
|
|
|
|
| 7/4/2012 |
Push Ups |
M/V Damon Chouest |
Default |
|
|
|
|
| 7/5/2012 |
Pull Ups |
M/V Damon Chouest |
Default |
|
|
|
|
| 7/6/2012 |
Push Ups |
M/V Damon Chouest |
Default |
|
|
|
|
| 7/7/2012 |
Pull Ups |
M/V Damon Chouest |
Default |
|
|
|
|
| 7/8/2012 |
Push Ups |
M/V Damon Chouest |
Default |
|
|
|
|
| 7/13/2012 |
Pull Ups |
|
Default |
|
|
|
|
| 7/15/2012 |
Pull Ups |
|
Default |
|
|
|
|
| 7/17/2012 |
Pull Ups |
|
Default |
|
|
|
|
| 7/20/2012 |
Pull Ups |
Iron Gym |
Default |
|
|
|
|
| 7/23/2012 |
Pull Ups |
Iron Gym |
Default |
|
|
|
|
| 7/25/2012 |
Pull Ups |
Iron Gym |
Default |
|
|
|
|
| 8/2/2012 |
Bike |
[CA] San Diego |
Easy |
20.0 mi |
|
|
|
| 3/28/2013 |
Misc Workout |
[GEO] Gym |
Default |
|
|
|
|
| 5/17/2013 |
Bike |
MV SWDFSH: PM4 |
Easy |
1.5 mi |
7:14 |
4:50 |
|
| 1/27/2013 |
Push Ups |
[VK] Gym |
Default |
|
8:02 |
|
|
| 3/17/2013 |
Row |
[GEO] PM4 |
Warm Up |
2.0 km |
8:18 |
6:42 |
|
| 3/17/2013 |
Row |
[GEO] PM4 |
Default |
2.0 km |
8:31 |
6:52 |
|
| 4/19/2013 |
Run |
[MX] Rosarito Track |
Easy |
1.0 mi |
9:18 |
8:57 |
|
| 4/14/2013 |
Run |
[ME] Patriots Day 5 Miler |
Easy |
1.0 mi |
9:32 |
9:50 |
|
| 7/1/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
10:00 |
|
|
| 6/22/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
12:00 |
|
|
| 3/17/2013 |
Row |
[GEO] PM4 |
Interval |
3.4 km |
13:01 |
6:10 |
|
| 6/26/2012 |
Pull Ups |
M/V Damon Chouest |
Default |
|
15:00 |
|
|
| 5/12/2013 |
Row |
MV SWDFSH: PM4 |
House Building |
5.0 km |
17:45 |
5:43 |
|
| 6/14/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
18:00 |
|
|
| 11/25/2012 |
Row |
[ES] Concept2 |
Default |
5.0 km |
18:13 |
5:52 |
|
| 4/27/2012 |
Row |
Tasman Torture Chamber |
Default |
5.0 km |
18:26 |
5:56 |
|
| 7/4/2013 |
Row |
MV SWDFSH: PM4 |
Zone 2 |
5.0 km |
18:57 |
6:06 |
|
| 5/19/2013 |
Row |
MV SWDFSH: PM4 |
House Building |
5.0 km |
18:57 |
6:07 |
|
| 3/9/2013 |
Row |
[GEO] PM4 |
Interval |
5.0 km |
18:59 |
6:07 |
|
| 11/5/2012 |
Row |
[ES] Concept2 |
Default |
5.0 km |
19:14 |
6:12 |
|
| 1/10/2013 |
Row |
[VK] C II |
Default |
5.0 km |
19:31 |
6:17 |
|
| 11/14/2012 |
Row |
[ES] Concept2 |
|
5.0 km |
19:39 |
6:20 |
|
| 11/5/2012 |
Weights |
|
|
|
20:00 |
|
|
| 3/29/2013 |
Run |
[GEO] Treadmill |
Tempo |
2.5 mi |
20:00 |
7:57 |
|
| 5/8/2013 |
Row |
MV SWDFSH: PM4 |
Default |
5.0 km |
20:00 |
6:27 |
|
| 5/31/2013 |
Row |
MV SWDFSH: PM4 |
Zone 2 |
5.0 km |
20:00 |
6:27 |
|
| 11/1/2012 |
Bike |
[ES] Stationary |
Easy |
|
20:02 |
|
|
| 5/8/2013 |
Bike |
MV SWDFSH: Stationary |
Easy |
|
20:03 |
|
|
| 4/27/2012 |
Row |
Tasman Torture Chamber |
Default |
5.0 km |
21:06 |
6:48 |
|
| 6/29/2013 |
Row |
[SKA] PREMIUM ROW |
Zone 2 |
5.0 km |
22:30 |
7:15 |
|
| 5/6/2012 |
Run |
Lake Temescal |
Easy |
3.1 mi |
23:15 |
7:28 |
|
| 5/17/2013 |
Run |
MV SWDFSH: Treadmill |
Easy |
5.0 km |
24:31 |
7:54 |
|
| 3/16/2013 |
Run |
[GEO] Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/27/2012 |
Bike |
Tasman Torture Chamber |
Easy |
10.0 km |
25:00 |
4:02 |
|
| 11/4/2012 |
Run |
[ES] Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 11/25/2012 |
Run |
[ES] Treadmill |
Easy |
3.1 mi |
25:18 |
8:10 |
|
| 5/8/2013 |
Run |
MV SWDFSH: Treadmill |
Easy |
5.0 km |
25:21 |
8:10 |
|
| 11/1/2012 |
Run |
[ES] Treadmill |
Easy |
5.0 km |
25:46 |
8:18 |
|
| 3/16/2013 |
Run |
[GEO] Helibangs |
Walk |
1.4 mi |
26:00 |
19:16 |
|
| 12/3/2012 |
Run |
[ES] Treadmill |
Hill |
4.0 km |
26:26 |
10:39 |
|
| 7/12/2012 |
Run |
[NH] Sunapee Loop |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/6/2013 |
Run |
[GEO] Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/2/2012 |
Run |
Baja Prison Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2013 |
Misc Workout |
[VK] Elliptical |
Default |
3.3 mi |
30:01 |
9:15 |
|
| 6/25/2013 |
Bike |
[SKA] Stationary |
Easy |
|
30:01 |
|
|
| 5/13/2013 |
Run |
MV SWDFSH: Treadmill |
Easy |
5.5 km |
30:01 |
8:48 |
|
| 2/7/2013 |
Misc Workout |
[VK] Elliptical |
Default |
3.1 mi |
30:03 |
9:40 |
|
| 2/8/2013 |
Run |
[VK] Treadmill |
Walk |
2.3 km |
30:08 |
21:34 |
|
| 5/13/2013 |
Bike |
MV SWDFSH: Stationary |
Easy |
8.5 mi |
30:13 |
3:34 |
|
| 5/31/2012 |
Run |
Baja Malibu |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 10/16/2012 |
Run |
[ME] Eastern Prom Trails |
Easy |
3.8 mi |
32:10 |
8:28 |
|