| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2013 |
Swim |
[SD] Coggan Aquatics |
Free Style |
3400.0 yd |
56:55 |
29:28 |
 |
| 3/4/2013 |
Swim |
[SD] Coggan Aquatics |
Free Style |
|
1:00:00 |
|
|
| 3/24/2012 |
Weights |
|
|
|
|
|
|
| 4/2/2012 |
Weights |
|
|
|
|
|
|
| 4/9/2012 |
Weights |
|
|
|
|
|
|
| 4/17/2012 |
Weights |
|
|
|
|
|
|
| 4/23/2012 |
Weights |
|
|
|
|
|
|
| 5/3/2012 |
Weights |
|
|
|
|
|
|
| 11/5/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/8/2012 |
Weights |
|
|
|
35:00 |
|
|
| 3/28/2012 |
ABs |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/8/2012 |
ABs |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/14/2012 |
ABs |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/22/2012 |
ABs |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/27/2012 |
ABs |
Tasman Torture Chamber |
Default |
|
|
|
|
| 3/4/2012 |
Bike |
Oakland + San Fransico |
Easy |
20.0 mi |
|
|
|
| 3/20/2012 |
Bike |
[OAK] Blue Bottle |
Easy |
8.4 mi |
40:00 |
4:46 |
|
| 3/26/2012 |
Bike |
Tasman Torture Chamber |
Easy |
40.0 km |
1:28:00 |
3:33 |
|
| 3/29/2012 |
Bike |
Tasman Torture Chamber |
Easy |
30.0 km |
59:17 |
3:11 |
|
| 4/1/2012 |
Bike |
Tasman Torture Chamber |
Easy |
30.0 km |
1:14:00 |
3:59 |
|
| 4/4/2012 |
Bike |
Tasman Torture Chamber |
Easy |
37.8 km |
1:30:00 |
3:50 |
|
| 4/7/2012 |
Bike |
Tasman Torture Chamber |
Easy |
40.0 km |
1:30:00 |
3:38 |
|
| 4/10/2012 |
Bike |
Tasman Torture Chamber |
Easy |
40.0 km |
1:30:00 |
3:38 |
|
| 4/13/2012 |
Bike |
Tasman Torture Chamber |
Easy |
30.0 km |
59:14 |
3:11 |
|
| 4/13/2012 |
Bike |
Tasman Torture Chamber |
Easy |
40.0 km |
1:23:08 |
3:21 |
|
| 4/16/2012 |
Bike |
Tasman Torture Chamber |
Easy |
40.0 km |
1:23:50 |
3:23 |
|
| 4/16/2012 |
Bike |
Tasman Torture Chamber |
Easy |
30.0 km |
59:08 |
3:11 |
|
| 4/19/2012 |
Bike |
Tasman Torture Chamber |
Easy |
50.0 km |
1:32:12 |
2:59 |
|
| 4/19/2012 |
Bike |
Tasman Torture Chamber |
Easy |
35.0 km |
1:04:21 |
2:58 |
|
| 4/22/2012 |
Bike |
Tasman Torture Chamber |
Easy |
40.0 km |
1:21:15 |
3:17 |
|
| 4/22/2012 |
Bike |
Tasman Torture Chamber |
Easy |
55.0 km |
1:44:17 |
3:04 |
|
| 4/25/2012 |
Bike |
Tasman Torture Chamber |
Easy |
50.0 km |
1:31:00 |
2:56 |
|
| 4/25/2012 |
Bike |
Tasman Torture Chamber |
Easy |
50.0 km |
1:36:15 |
3:06 |
|
| 4/27/2012 |
Bike |
Tasman Torture Chamber |
Easy |
10.0 km |
25:00 |
4:02 |
|
| 4/28/2012 |
Bike |
Tasman Torture Chamber |
Easy |
25.0 km |
1:00:00 |
3:52 |
|
| 5/2/2012 |
Bike |
Tasman Torture Chamber |
Easy |
50.0 km |
1:43:23 |
3:20 |
|
| 5/4/2012 |
Bike |
Tasman Torture Chamber |
Easy |
40.0 km |
1:21:45 |
3:18 |
|
| 5/6/2012 |
Bike |
Oakland + San Fransico |
Easy |
20.6 mi |
|
|
|
| 5/27/2012 |
Bike |
Tomoles Bay |
Easy |
22.6 mi |
1:25:00 |
3:46 |
|
| 6/11/2012 |
Bike |
Oakland + San Fransico |
Easy |
14.5 mi |
|
|
|
| 6/15/2012 |
Bike |
M/V Damon Chouest |
Easy |
20.0 mi |
1:18:30 |
3:56 |
|
| 6/17/2012 |
Bike |
M/V Damon Chouest |
Easy |
20.0 mi |
1:16:15 |
3:49 |
|
| 6/19/2012 |
Bike |
M/V Damon Chouest |
Easy |
20.0 mi |
1:16:25 |
3:50 |
|
| 6/21/2012 |
Bike |
M/V Damon Chouest |
Easy |
20.0 mi |
1:08:10 |
3:25 |
|
| 6/22/2012 |
Bike |
M/V Damon Chouest |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/25/2012 |
Bike |
M/V Damon Chouest |
Easy |
20.0 mi |
1:15:50 |
3:48 |
|
| 6/28/2012 |
Bike |
M/V Damon Chouest |
Easy |
20.0 mi |
1:14:50 |
3:45 |
|
| 6/29/2012 |
Bike |
M/V Damon Chouest |
Easy |
10.0 mi |
38:50 |
3:53 |
|
| 6/30/2012 |
Bike |
M/V Damon Chouest |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 7/21/2012 |
Bike |
[CA] Half Moon Bay |
Easy |
24.8 mi |
1:27:05 |
3:31 |
|
| 7/25/2012 |
Bike |
[OAK] Blue Bottle |
Easy |
20.4 mi |
1:36:04 |
4:43 |
|
| 8/2/2012 |
Bike |
[CA] San Diego |
Easy |
20.0 mi |
|
|
|
| 11/1/2012 |
Bike |
[ES] Stationary |
Easy |
|
20:02 |
|
|
| 1/12/2013 |
Bike |
[VK] Stationary |
Easy |
16.0 km |
45:05 |
4:33 |
|
| 1/14/2013 |
Bike |
[VK] Stationary |
Easy |
22.0 km |
1:00:07 |
4:24 |
|
| 1/16/2013 |
Bike |
[VK] Stationary |
Default |
21.6 km |
1:00:00 |
4:29 |
|
| 1/18/2013 |
Bike |
[VK] Stationary |
Easy |
21.5 km |
1:00:01 |
4:30 |
|
| 1/20/2013 |
Bike |
[VK] Stationary |
Easy |
21.5 km |
1:00:01 |
4:30 |
|
| 1/22/2013 |
Bike |
[VK] Stationary |
Easy |
21.6 km |
1:00:39 |
4:32 |
|
| 1/24/2013 |
Bike |
[VK] Stationary |
Easy |
21.6 km |
1:00:04 |
4:29 |
|
| 1/26/2013 |
Bike |
[VK] Stationary |
Easy |
21.6 km |
1:00:48 |
4:32 |
|
| 1/27/2013 |
Bike |
[VK] Stationary |
Easy |
21.6 km |
1:00:02 |
4:29 |
|
| 1/29/2013 |
Bike |
[VK] Stationary |
Easy |
21.6 km |
1:01:31 |
4:35 |
|
| 1/31/2013 |
Bike |
[VK] Stationary |
Easy |
21.6 km |
1:00:01 |
4:29 |
|
| 2/2/2013 |
Bike |
[VK] Stationary |
Easy |
21.6 km |
1:00:00 |
4:29 |
|
| 2/4/2013 |
Bike |
[VK] Stationary |
Easy |
21.6 km |
1:00:01 |
4:29 |
|
| 2/6/2013 |
Bike |
[VK] Stationary |
Default |
21.6 km |
1:00:00 |
4:29 |
|
| 5/2/2013 |
Bike |
[SD] Del Mar OB |
Easy |
25.4 mi |
1:47:48 |
4:15 |
|
| 5/5/2013 |
Bike |
[MX] El Tigre |
Easy |
50.4 mi |
3:09:44 |
3:47 |
|
| 5/8/2013 |
Bike |
MV SWDFSH: Stationary |
Easy |
|
20:03 |
|
|
| 5/9/2013 |
Bike |
MV SWDFSH: Stationary |
Easy |
9.0 mi |
40:03 |
4:27 |
|
| 5/13/2013 |
Bike |
MV SWDFSH: Stationary |
Easy |
8.5 mi |
30:13 |
3:34 |
|
| 5/17/2013 |
Bike |
MV SWDFSH: PM4 |
Easy |
1.5 mi |
7:14 |
4:50 |
|
| 6/6/2013 |
Bike |
[SD] Soledad - UCSD Figure 8 |
Easy |
13.3 mi |
54:51 |
4:08 |
|
| 6/9/2013 |
Bike |
[CA] Great Western Loop |
Easy |
40.0 mi |
2:40:05 |
4:01 |
|
| 6/11/2013 |
Bike |
[SD] 101 |
Easy |
38.9 mi |
3:02:11 |
4:42 |
|
| 6/12/2013 |
Bike |
[SD] Fiesta Island Bang |
Easy |
23.0 mi |
1:16:01 |
3:19 |
|
| 6/18/2013 |
Bike |
[SD] 101 |
Default |
31.6 mi |
1:57:29 |
3:43 |
|
| 6/25/2013 |
Bike |
[SKA] Stationary |
Easy |
|
30:01 |
|
|
| 5/28/2012 |
Hike |
Shell Ridge |
Default |
5.8 mi |
1:46:52 |
18:30 |
|
| 7/19/2012 |
Hike |
Great Gulf Loop |
Default |
18.6 mi |
10:08:06 |
32:40 |
|
| 6/14/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
18:00 |
|
|
| 6/16/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
40:00 |
|
|
| 6/18/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
56:00 |
|
|
| 6/20/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
1:00:00 |
|
|
| 6/22/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
12:00 |
|
|
| 6/23/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
44:30 |
|
|
| 6/24/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
35:00 |
|
|
| 7/1/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
10:00 |
|
|
| 1/11/2013 |
Misc Workout |
[VK] Elliptical |
Default |
3.3 mi |
30:01 |
9:15 |
|
| 1/13/2013 |
Misc Workout |
[VK] Elliptical |
Default |
5.0 mi |
45:14 |
9:03 |
|
| 1/15/2013 |
Misc Workout |
[VK] Elliptical |
Default |
6.5 mi |
1:00:00 |
9:19 |
|
| 1/17/2013 |
Misc Workout |
[VK] Elliptical |
Default |
6.5 mi |
1:00:01 |
9:19 |
|
| 1/19/2013 |
Misc Workout |
[VK] Elliptical |
Default |
6.4 mi |
1:00:01 |
9:20 |
|
| 1/21/2013 |
Misc Workout |
[VK] Elliptical |
Default |
6.5 mi |
1:00:02 |
9:19 |
|
| 1/23/2013 |
Misc Workout |
[VK] Elliptical |
Default |
6.6 mi |
1:00:02 |
9:06 |
|
| 1/25/2013 |
Misc Workout |
[VK] Elliptical |
Default |
5.5 mi |
50:09 |
9:08 |
|
| 1/28/2013 |
Misc Workout |
[VK] Elliptical |
Default |
6.4 mi |
1:00:10 |
9:25 |
|
| 1/30/2013 |
Misc Workout |
[VK] Elliptical |
Default |
6.3 mi |
1:00:04 |
9:29 |
|
| 2/1/2013 |
Misc Workout |
[VK] Elliptical |
Default |
6.3 mi |
1:00:01 |
9:28 |
|