| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/9/2012 |
Surf |
Baja Malibu |
Easy |
|
1:00:00 |
|
 |
| 3/11/2012 |
Surf |
Baja Malibu |
Easy |
|
2:00:00 |
|
|
| 3/12/2012 |
Surf |
Baja Malibu |
Easy |
|
2:00:00 |
|
|
| 3/13/2012 |
Surf |
|
Easy |
|
1:00:00 |
|
|
| 3/16/2012 |
Shralping |
|
Default |
|
2:00:00 |
|
|
| 3/17/2012 |
Shralping |
|
Default |
|
5:00:00 |
|
|
| 3/18/2012 |
Shralping |
|
Default |
|
5:30:00 |
|
|
| 3/24/2012 |
Weights |
|
|
|
|
|
|
| 3/24/2012 |
Pull Ups |
|
Default |
|
|
|
|
| 3/27/2012 |
Pull Ups |
WG Tasman |
Default |
|
|
|
|
| 3/28/2012 |
ABs |
Tasman Torture Chamber |
Default |
|
|
|
|
| 3/29/2012 |
Push Ups |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/2/2012 |
Weights |
|
|
|
|
|
|
| 4/4/2012 |
Push Ups |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/6/2012 |
Pull Ups |
WG Tasman |
Default |
|
|
|
|
| 4/8/2012 |
ABs |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/9/2012 |
Weights |
|
|
|
|
|
|
| 4/12/2012 |
Pull Ups |
WG Tasman |
Default |
|
|
|
|
| 4/14/2012 |
ABs |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/14/2012 |
Push Ups |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/17/2012 |
Weights |
|
|
|
|
|
|
| 4/19/2012 |
Push Ups |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/20/2012 |
Pull Ups |
WG Tasman |
Default |
|
|
|
|
| 4/22/2012 |
ABs |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/23/2012 |
Weights |
|
|
|
|
|
|
| 4/25/2012 |
Push Ups |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/26/2012 |
Pull Ups |
Tasman Torture Chamber |
Default |
|
|
|
|
| 4/27/2012 |
ABs |
Tasman Torture Chamber |
Default |
|
|
|
|
| 5/1/2012 |
Push Ups |
Tasman Torture Chamber |
Default |
|
|
|
|
| 5/3/2012 |
Weights |
|
|
|
|
|
|
| 6/4/2012 |
Surf |
Baja Malibu |
Easy |
|
1:30:00 |
|
|
| 6/5/2012 |
Surf |
K38 |
Easy |
|
2:00:00 |
|
|
| 6/6/2012 |
Surf |
San Miguel |
Easy |
|
2:00:00 |
|
|
| 6/7/2012 |
Surf |
Baja Malibu |
Easy |
|
2:00:00 |
|
|
| 6/14/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
18:00 |
|
|
| 6/16/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
40:00 |
|
|
| 6/18/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
56:00 |
|
|
| 6/20/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
1:00:00 |
|
|
| 6/22/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
12:00 |
|
|
| 6/23/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
44:30 |
|
|
| 6/24/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
35:00 |
|
|
| 6/26/2012 |
Pull Ups |
M/V Damon Chouest |
Default |
|
15:00 |
|
|
| 6/28/2012 |
Pull Ups |
M/V Damon Chouest |
Default |
|
|
|
|
| 6/30/2012 |
Pull Ups |
M/V Damon Chouest |
Default |
|
|
|
|
| 7/1/2012 |
Jump Rope |
M/V Damon Chouest |
Default |
|
10:00 |
|
|
| 7/3/2012 |
Pull Ups |
M/V Damon Chouest |
Default |
|
|
|
|
| 7/4/2012 |
Push Ups |
M/V Damon Chouest |
Default |
|
|
|
|
| 7/5/2012 |
Pull Ups |
M/V Damon Chouest |
Default |
|
|
|
|
| 7/6/2012 |
Push Ups |
M/V Damon Chouest |
Default |
|
|
|
|
| 7/7/2012 |
Pull Ups |
M/V Damon Chouest |
Default |
|
|
|
|
| 7/8/2012 |
Push Ups |
M/V Damon Chouest |
Default |
|
|
|
|
| 7/13/2012 |
Pull Ups |
|
Default |
|
|
|
|
| 7/15/2012 |
Pull Ups |
|
Default |
|
|
|
|
| 7/17/2012 |
Pull Ups |
|
Default |
|
|
|
|
| 7/20/2012 |
Pull Ups |
Iron Gym |
Default |
|
|
|
|
| 7/23/2012 |
Pull Ups |
Iron Gym |
Default |
|
|
|
|
| 7/25/2012 |
Pull Ups |
Iron Gym |
Default |
|
|
|
|
| 7/30/2012 |
Surf |
Baja Malibu |
Easy |
|
2:15:00 |
|
|
| 7/31/2012 |
Surf |
Baja Malibu |
Easy |
|
1:00:00 |
|
|
| 8/4/2012 |
Surf |
|
Easy |
|
1:30:00 |
|
|
| 8/6/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:45:00 |
|
|
| 8/7/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:00:00 |
|
|
| 8/8/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:15:00 |
|
|
| 9/18/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:30:00 |
|
|
| 9/19/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
35:00 |
|
|
| 9/20/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:40:00 |
|
|
| 9/21/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:00:00 |
|
|
| 9/24/2012 |
Surf |
[CA] San Diego |
Easy |
|
1:15:00 |
|
|
| 9/25/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:30:00 |
|
|
| 9/26/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:15:00 |
|
|
| 9/27/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:30:00 |
|
|
| 11/1/2012 |
Bike |
[ES] Stationary |
Easy |
|
20:02 |
|
|
| 11/5/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/8/2012 |
Weights |
|
|
|
35:00 |
|
|
| 12/24/2012 |
Shralping |
|
Default |
|
4:00:00 |
|
|
| 12/29/2012 |
Surf |
[MX] Baja Malibu |
Easy |
|
1:30:00 |
|
|
| 1/27/2013 |
Push Ups |
[VK] Gym |
Default |
|
8:02 |
|
|
| 3/4/2013 |
Swim |
[SD] Coggan Aquatics |
Free Style |
|
1:00:00 |
|
|
| 3/28/2013 |
Misc Workout |
[GEO] Gym |
Default |
|
|
|
|
| 5/8/2013 |
Bike |
MV SWDFSH: Stationary |
Easy |
|
20:03 |
|
|
| 5/28/2013 |
Row |
MV SWDFSH: PM4 |
House Building |
|
36:14 |
|
|
| 6/25/2013 |
Bike |
[SKA] Stationary |
Easy |
|
30:01 |
|
|
| 3/4/2012 |
Bike |
Oakland + San Fransico |
Easy |
20.0 mi |
|
|
|
| 5/6/2012 |
Bike |
Oakland + San Fransico |
Easy |
20.6 mi |
|
|
|
| 5/12/2012 |
Shralping |
|
Default |
6.0 mi |
|
|
|
| 5/13/2012 |
Shralping |
[AK] Alaska Range |
Default |
6.0 mi |
|
|
|
| 5/14/2012 |
Shralping |
[AK] Alaska Range |
Default |
4.5 mi |
|
|
|
| 5/15/2012 |
Shralping |
[AK] Alaska Range |
Default |
2.0 mi |
|
|
|
| 5/16/2012 |
Shralping |
[AK] Alaska Range |
Default |
8.5 mi |
|
|
|
| 5/17/2012 |
Shralping |
[AK] Alaska Range |
Default |
14.5 mi |
|
|
|
| 5/18/2012 |
Shralping |
[AK] Alaska Range |
Default |
18.0 mi |
|
|
|
| 5/19/2012 |
Shralping |
[AK] Alaska Range |
Default |
24.2 mi |
|
|
|
| 5/20/2012 |
Shralping |
[AK] Alaska Range |
Default |
8.2 mi |
|
|
|
| 6/11/2012 |
Bike |
Oakland + San Fransico |
Easy |
14.5 mi |
|
|
|
| 8/2/2012 |
Bike |
[CA] San Diego |
Easy |
20.0 mi |
|
|
|
| 4/25/2012 |
Bike |
Tasman Torture Chamber |
Easy |
50.0 km |
1:31:00 |
2:56 |
|
| 4/19/2012 |
Bike |
Tasman Torture Chamber |
Easy |
35.0 km |
1:04:21 |
2:58 |
|
| 4/19/2012 |
Bike |
Tasman Torture Chamber |
Easy |
50.0 km |
1:32:12 |
2:59 |
|
| 4/22/2012 |
Bike |
Tasman Torture Chamber |
Easy |
55.0 km |
1:44:17 |
3:04 |
|
| 4/25/2012 |
Bike |
Tasman Torture Chamber |
Easy |
50.0 km |
1:36:15 |
3:06 |
|
|