| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/22/2012 |
Shralping |
[AK] Ptarmagin Peak |
Default |
7.5 mi |
5:00:00 |
40:00 |
 |
| 10/11/2012 |
Run |
[NH] Lincoln Lafayette |
Hike |
7.8 mi |
5:07:07 |
39:11 |
|
| 7/19/2012 |
Hike |
Great Gulf Loop |
Default |
18.6 mi |
10:08:06 |
32:40 |
|
| 5/25/2013 |
Run |
[CA] Angel Island w/Livermore Bang |
Hike |
5.0 mi |
2:30:00 |
30:00 |
|
| 2/26/2013 |
Swim |
[SD] Coggan Aquatics |
Free Style |
3400.0 yd |
56:55 |
29:28 |
|
| 6/27/2013 |
Run |
[SKA] Helideck |
Walk |
1.9 mi |
49:16 |
26:30 |
|
| 5/9/2012 |
Shralping |
[AK] Ptarmagin Peak |
Default |
10.0 mi |
4:00:00 |
24:00 |
|
| 2/8/2013 |
Run |
[VK] Treadmill |
Walk |
2.3 km |
30:08 |
21:34 |
|
| 1/20/2013 |
Run |
[VK] Treadmill |
Walk |
4.5 km |
1:00:15 |
21:33 |
|
| 2/4/2013 |
Run |
[VK] Stationary |
Walk |
5.0 km |
1:06:50 |
21:31 |
|
| 2/5/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:06:48 |
21:31 |
|
| 2/1/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:06:48 |
21:31 |
|
| 2/2/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:06:47 |
21:30 |
|
| 1/14/2013 |
Run |
[VK] Treadmill |
Walk |
4.5 km |
1:00:01 |
21:28 |
|
| 2/3/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:06:10 |
21:18 |
|
| 1/24/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:06:05 |
21:17 |
|
| 1/26/2013 |
Run |
[VK] Treadmill |
Walk |
6.1 km |
1:20:23 |
21:13 |
|
| 1/12/2013 |
Run |
[VK] Treadmill |
Walk |
3.3 km |
43:28 |
21:12 |
|
| 2/6/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:05:27 |
21:04 |
|
| 1/22/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:03:17 |
20:22 |
|
| 3/27/2013 |
Run |
[LA] Port Bang |
Walk |
4.5 mi |
1:30:06 |
20:15 |
|
| 1/18/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:02:43 |
20:12 |
|
| 12/23/2012 |
Run |
[NH] North Moat via Moat Mtn Trail |
Hike |
7.5 mi |
2:30:00 |
20:00 |
|
| 1/27/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:02:07 |
20:00 |
|
| 1/28/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:01:59 |
19:58 |
|
| 1/16/2013 |
Run |
[VK] Treadmill |
Walk |
6.0 km |
1:14:07 |
19:53 |
|
| 2/18/2013 |
Run |
[CA] El Cajon Mtn |
Hike |
11.1 mi |
3:41:11 |
19:52 |
|
| 1/30/2013 |
Run |
[VK] Treadmill |
Walk |
6.1 km |
1:15:01 |
19:48 |
|
| 1/29/2013 |
Run |
[VK] Stationary |
Walk |
5.0 km |
1:01:19 |
19:45 |
|
| 1/31/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:00:28 |
19:28 |
|
| 6/29/2013 |
Run |
[SKA] Helideck |
Walk |
3.1 mi |
1:00:00 |
19:22 |
|
| 1/23/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:00:03 |
19:20 |
|
| 1/19/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:00:02 |
19:20 |
|
| 1/21/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:00:02 |
19:20 |
|
| 1/17/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:00:01 |
19:20 |
|
| 1/15/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:00:01 |
19:19 |
|
| 1/11/2013 |
Run |
[VK] Treadmill |
Walk |
5.0 km |
1:00:01 |
19:19 |
|
| 3/16/2013 |
Run |
[GEO] Helibangs |
Walk |
1.4 mi |
26:00 |
19:16 |
|
| 1/25/2013 |
Run |
[VK] Treadmill |
Walk |
6.0 km |
1:10:56 |
19:02 |
|
| 1/30/2013 |
Run |
[VK] Helibangs |
Walk |
3.3 mi |
1:01:05 |
18:31 |
|
| 5/28/2012 |
Hike |
Shell Ridge |
Default |
5.8 mi |
1:46:52 |
18:30 |
|
| 2/1/2013 |
Run |
[VK] Helibangs |
Walk |
3.3 mi |
1:00:41 |
18:24 |
|
| 3/15/2013 |
Run |
[GEO] Helibangs |
Walk |
2.4 mi |
44:00 |
18:20 |
|
| 1/19/2013 |
Run |
[VK] Helibangs |
Walk |
1.8 mi |
33:00 |
18:20 |
|
| 2/5/2013 |
Run |
[VK] Helibangs |
Walk |
3.3 mi |
1:00:25 |
18:19 |
|
| 2/6/2013 |
Run |
[VK] Helibangs |
Walk |
3.4 mi |
1:01:55 |
18:13 |
|
| 1/31/2013 |
Run |
[VK] Helibangs |
Walk |
3.4 mi |
1:01:28 |
18:05 |
|
| 2/7/2013 |
Run |
[VK] Helibangs |
Walk |
3.4 mi |
1:01:21 |
18:03 |
|
| 3/22/2013 |
Run |
[GEO] Helibangs |
Walk |
3.3 mi |
1:00:00 |
18:02 |
|
| 1/28/2013 |
Run |
[VK] Helibangs |
Walk |
3.0 mi |
54:00 |
18:00 |
|
| 2/4/2013 |
Run |
[VK] Helibangs |
Walk |
3.4 mi |
1:00:51 |
17:54 |
|
| 1/11/2013 |
Run |
[VK] Helibangs |
Walk |
2.3 mi |
41:00 |
17:50 |
|
| 2/3/2013 |
Run |
[VK] Helibangs |
Walk |
3.4 mi |
1:00:34 |
17:49 |
|
| 1/14/2013 |
Run |
[VK] Helibangs |
Walk |
3.1 mi |
55:00 |
17:45 |
|
| 3/17/2013 |
Run |
[GEO] Helibangs |
Walk |
3.4 mi |
1:00:05 |
17:44 |
|
| 1/10/2013 |
Run |
[VK] Treadmill |
Walk |
6.1 km |
1:06:48 |
17:38 |
|
| 1/13/2013 |
Run |
[VK] Treadmill |
Walk |
5.5 km |
1:00:13 |
17:38 |
|
| 1/17/2013 |
Run |
[VK] Helibangs |
Walk |
3.2 mi |
56:00 |
17:30 |
|
| 3/21/2013 |
Run |
[GEO] Helibangs |
Walk |
3.6 mi |
1:03:00 |
17:28 |
|
| 2/2/2013 |
Run |
[VK] Helibangs |
Walk |
3.5 mi |
1:00:58 |
17:26 |
|
| 1/25/2013 |
Run |
[VK] Helibangs |
Walk |
3.5 mi |
1:00:39 |
17:20 |
|
| 1/29/2013 |
Run |
[VK] Helibangs |
Walk |
3.5 mi |
1:00:27 |
17:17 |
|
| 3/19/2013 |
Run |
[GEO] Helibangs |
Easy |
3.6 mi |
1:01:44 |
17:01 |
|
| 1/23/2013 |
Run |
[VK] Helibangs |
Walk |
3.6 mi |
1:01:00 |
16:57 |
|
| 1/22/2013 |
Run |
[VK] Helibangs |
Walk |
3.6 mi |
1:01:00 |
16:57 |
|
| 1/21/2013 |
Run |
[VK] Helibangs |
Walk |
3.6 mi |
1:01:00 |
16:57 |
|
| 1/20/2013 |
Run |
[VK] Helibangs |
Walk |
3.6 mi |
1:01:00 |
16:57 |
|
| 1/24/2013 |
Run |
[VK] Helibangs |
Walk |
3.7 mi |
1:01:23 |
16:36 |
|
| 11/27/2012 |
Run |
[ES] Treadmill |
Hill |
6.0 km |
59:39 |
16:01 |
|
| 6/2/2013 |
Run |
MV SWDFSH: Helibangs |
Walk |
3.8 mi |
1:00:00 |
15:48 |
|
| 6/21/2013 |
Run |
[LA] Galliano Mamma's Kitchen |
Walk |
10.2 mi |
2:30:00 |
14:43 |
|
| 11/20/2012 |
Run |
[ES] Treadmill |
Hill |
10.0 km |
1:18:30 |
12:39 |
|
| 11/13/2012 |
Run |
[ES] Treadmill |
Hill |
8.0 km |
1:01:31 |
12:23 |
|
| 4/28/2013 |
Run |
[CA] Mission Trails |
Long |
13.3 mi |
2:32:19 |
11:29 |
|
| 4/20/2012 |
Run |
|
Hill |
8.5 km |
1:00:00 |
11:22 |
|
| 2/15/2013 |
Run |
[CA] Mission Trails |
Trail |
8.8 mi |
1:40:09 |
11:21 |
|
| 4/11/2012 |
Run |
Tasman Torture Chamber |
Hill |
10.0 km |
1:09:30 |
11:12 |
|
| 11/3/2012 |
Run |
[ES] Treadmill |
Hill |
12.0 km |
1:20:49 |
10:51 |
|
| 8/2/2012 |
Run |
[CA] Cowles Mtn |
Hill |
5.7 mi |
1:01:38 |
10:45 |
|
| 12/3/2012 |
Run |
[ES] Treadmill |
Hill |
4.0 km |
26:26 |
10:39 |
|
| 5/26/2012 |
Run |
Huckleberry (trails) |
Easy |
6.2 mi |
1:04:59 |
10:25 |
|
| 4/1/2013 |
Run |
[CA] Tecolote Canyon |
Hill |
6.5 mi |
1:07:48 |
10:24 |
|
| 8/3/2012 |
Run |
[CA] Tecolote Canyon |
Trail |
4.1 mi |
41:16 |
10:12 |
|
| 7/24/2012 |
Run |
[OAK] Lafayette Reservoir |
Trail |
5.0 mi |
51:05 |
10:10 |
|
| 7/11/2012 |
Run |
[ME] Back Cove Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/2/2012 |
Run |
Baja Prison Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2012 |
Run |
[CA] Mission Trails |
Trail |
8.6 mi |
1:25:46 |
9:57 |
|
| 4/14/2013 |
Run |
[ME] Patriots Day 5 Miler |
Easy |
1.0 mi |
9:32 |
9:50 |
|
| 4/21/2013 |
Run |
[MX] Baja Malibu |
Easy |
11.0 mi |
1:47:51 |
9:49 |
|
| 2/7/2013 |
Misc Workout |
[VK] Elliptical |
Default |
3.1 mi |
30:03 |
9:40 |
|
| 5/2/2012 |
Run |
Tasman Torture Chamber |
Hill |
10.0 km |
1:00:00 |
9:40 |
|
| 2/5/2013 |
Misc Workout |
[VK] Elliptical |
Default |
6.3 mi |
1:00:00 |
9:37 |
|
| 8/20/2012 |
Run |
[MX] Santa Rosalia Loop |
Trail |
7.1 mi |
1:07:54 |
9:35 |
|
| 4/25/2013 |
Run |
[CA] Tecolote Canyon |
Trail |
7.3 mi |
1:09:55 |
9:34 |
|
| 5/23/2013 |
Run |
[CA] Joaquin Miller Park Bang |
Easy |
5.6 mi |
53:13 |
9:33 |
|
| 2/3/2013 |
Misc Workout |
[VK] Elliptical |
Default |
6.3 mi |
1:00:02 |
9:32 |
|
| 1/30/2013 |
Misc Workout |
[VK] Elliptical |
Default |
6.3 mi |
1:00:04 |
9:29 |
|
| 2/1/2013 |
Misc Workout |
[VK] Elliptical |
Default |
6.3 mi |
1:00:01 |
9:28 |
|
| 2/28/2013 |
Run |
[CA] Tecolote Canyon |
Hill |
5.2 mi |
49:02 |
9:26 |
|
| 1/3/2013 |
Run |
[CA] Tecolote Canyon |
Trail |
7.1 mi |
1:07:00 |
9:26 |
|