| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2012 |
Run |
City Centre - Losa |
Interval |
11.3 km |
46:02 |
4:05 |
 |
| 3/27/2012 |
Run |
City Centre - Losa |
Interval |
14.6 km |
1:02:27 |
4:16 |
|
| 4/11/2012 |
Run |
City Centre - Losa |
Fartlek |
15.2 km |
1:05:03 |
4:18 |
|
| 12/6/2012 |
Run |
City Centre - Losa |
Interval |
11.9 km |
53:58 |
4:32 |
|
| 12/18/2012 |
Run |
City Centre - Losa |
Interval |
11.6 km |
51:45 |
4:28 |
|
| 1/15/2013 |
Run |
City Centre - Losa |
Interval |
12.1 km |
53:43 |
4:26 |
|
| 1/22/2013 |
Run |
City Centre - Losa |
Interval |
12.5 km |
56:01 |
4:28 |
|
| 1/29/2013 |
Run |
City Centre - Losa |
Fartlek |
14.0 km |
1:02:21 |
4:28 |
|
| 2/5/2013 |
Run |
City Centre - Losa |
Interval |
11.3 km |
49:13 |
4:22 |
|
| 2/12/2013 |
Run |
City Centre - Losa |
Interval |
14.8 km |
1:05:13 |
4:25 |
|
| 2/19/2013 |
Run |
City Centre - Losa |
Fartlek |
13.3 km |
58:42 |
4:25 |
|
| 2/26/2013 |
Run |
City Centre - Losa |
Interval |
13.8 km |
59:19 |
4:18 |
|
| 3/5/2013 |
Run |
City Centre - Losa |
Fartlek |
11.4 km |
50:17 |
4:25 |
|
| 4/19/2013 |
Run |
City Centre - Losa |
Interval |
11.2 km |
49:57 |
4:27 |
|
| 5/15/2013 |
Run |
City Centre - Losa |
Interval |
13.6 km |
1:00:24 |
4:27 |
|
| 5/17/2013 |
Run |
City Centre - Losa |
Fartlek |
14.5 km |
1:03:57 |
4:25 |
|
| 5/21/2013 |
Run |
City Centre - Losa |
Interval |
13.0 km |
58:11 |
4:29 |
|
| 5/29/2013 |
Run |
City Centre - Losa |
Interval |
14.3 km |
1:03:15 |
4:25 |
|
| 6/5/2013 |
Run |
City Centre - Losa |
Interval |
13.1 km |
57:42 |
4:25 |
|
| 6/12/2013 |
Run |
City Centre - Losa |
Interval |
13.0 km |
58:25 |
4:30 |
|
| 7/2/2013 |
Run |
City Centre - Losa |
Fartlek |
12.3 km |
55:25 |
4:31 |
|
| 9/14/2013 |
Run |
City Centre - Losa |
Interval |
12.7 km |
56:23 |
4:28 |
|
| 10/4/2013 |
Run |
City Centre - Losa |
Interval |
14.3 km |
1:04:54 |
4:32 |
|
| 10/8/2013 |
Run |
City Centre - Losa |
Interval |
14.3 km |
1:02:26 |
4:23 |
|
| 10/15/2013 |
Run |
City Centre - Losa |
Interval |
12.9 km |
56:40 |
4:24 |
|
| 12/3/2013 |
Run |
City Centre - Losa |
Interval |
14.7 km |
1:04:49 |
4:26 |
|
| 12/17/2013 |
Run |
City Centre - Losa |
Fartlek |
13.0 km |
59:46 |
4:36 |
|
| 2/11/2014 |
Run |
City Centre - Losa |
Interval |
14.0 km |
1:03:04 |
4:30 |
|
| 2/26/2014 |
Run |
City Centre - Losa |
Interval |
10.6 km |
48:52 |
4:37 |
|
| 3/11/2014 |
Run |
City Centre - Losa |
Interval |
13.1 km |
59:05 |
4:32 |
|
| 4/3/2014 |
Run |
City Centre - Losa |
Interval |
12.8 km |
57:54 |
4:31 |
|
| 6/18/2014 |
Run |
City Centre - Losa |
Interval |
10.0 km |
44:50 |
4:29 |
|
| 6/24/2014 |
Run |
City Centre - Losa |
Interval |
11.5 km |
51:22 |
4:29 |
|
| 10/2/2014 |
Run |
City Centre - Losa |
Interval |
13.5 km |
1:01:13 |
4:33 |
|
| 10/9/2014 |
Run |
City Centre - Losa |
Interval |
13.4 km |
1:00:31 |
4:32 |
|
| 10/16/2014 |
Run |
City Centre - Losa |
Interval |
10.2 km |
48:08 |
4:44 |
|
| 12/12/2014 |
Run |
City Centre - Losa |
Fartlek |
13.1 km |
59:33 |
4:34 |
|
| 12/16/2014 |
Run |
City Centre - Losa |
Interval |
11.9 km |
54:55 |
4:38 |
|
| 1/16/2015 |
Run |
City Centre - Losa |
Fartlek |
13.5 km |
1:01:07 |
4:32 |
|
| 1/29/2015 |
Run |
City Centre - Losa |
Fartlek |
16.2 km |
1:14:32 |
4:36 |
|
| 2/19/2015 |
Run |
City Centre - Losa |
Interval |
13.1 km |
1:01:51 |
4:45 |
|
| 3/10/2015 |
Run |
City Centre - Losa |
Interval |
13.1 km |
1:01:09 |
4:41 |
|
| 3/17/2015 |
Run |
City Centre - Losa |
Interval |
12.8 km |
58:05 |
4:33 |
|
| 4/9/2015 |
Run |
City Centre - Losa |
Interval |
13.4 km |
59:09 |
4:26 |
|
| 4/17/2015 |
Run |
City Centre - Losa |
Interval |
12.5 km |
55:43 |
4:27 |
|
| 4/23/2015 |
Run |
City Centre - Losa |
Fartlek |
10.5 km |
48:11 |
4:35 |
|
| 5/27/2015 |
Run |
City Centre - Losa |
Fartlek |
9.1 km |
42:38 |
4:42 |
|
| 11/19/2015 |
Run |
City Centre - Losa |
Fartlek |
9.3 km |
43:30 |
4:42 |
|
| 1/14/2016 |
Run |
City Centre - Losa |
Fartlek |
13.7 km |
1:02:59 |
4:37 |
|
| 5/27/2016 |
Run |
City Centre - Losa |
Easy |
7.4 km |
34:02 |
4:38 |
|
|