| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2024 |
Run |
|
Easy |
1.2 mi |
11:55 |
9:47 |
 |
| 5/6/2024 |
Run |
|
Easy |
5.2 mi |
37:55 |
7:16 |
|
| 4/24/2024 |
Run |
|
Moderate effort |
5.6 mi |
38:20 |
6:55 |
|
| 4/3/2024 |
Run |
|
Easy |
2.2 mi |
15:03 |
6:58 |
|
| 4/3/2024 |
Run |
|
Race Pace Work |
4.7 mi |
29:13 |
6:10 |
|
| 4/3/2024 |
Run |
|
Easy |
3.0 mi |
21:21 |
7:06 |
|
| 3/17/2024 |
Run |
|
Easy |
5.6 mi |
56:19 |
10:01 |
|
| 3/13/2024 |
Run |
|
Easy |
4.1 mi |
29:16 |
7:08 |
|
| 3/1/2024 |
Run |
|
Easy |
3.1 mi |
21:16 |
6:48 |
|
| 2/28/2024 |
Run |
|
Moderate effort |
6.2 mi |
40:48 |
6:37 |
|
| 2/10/2024 |
Run |
|
Long |
22.3 mi |
2:32:32 |
6:51 |
|
| 2/1/2024 |
Run |
|
Easy |
6.2 mi |
44:20 |
7:11 |
|
| 1/30/2024 |
Run |
|
Easy |
5.1 mi |
35:20 |
7:00 |
|
| 1/20/2024 |
Run |
|
Long |
20.3 mi |
2:19:19 |
6:53 |
|
| 1/10/2024 |
Run |
|
Race Pace Work |
10.1 mi |
1:07:43 |
6:42 |
|
| 1/3/2024 |
Run |
|
Easy |
2.2 mi |
15:49 |
7:10 |
|
| 1/3/2024 |
Run |
|
Hill |
3.0 mi |
19:01 |
6:20 |
|
| 1/3/2024 |
Run |
|
Easy |
3.1 mi |
22:11 |
7:15 |
|
| 12/30/2023 |
Run |
|
Easy |
2.5 mi |
17:56 |
7:20 |
|
| 12/28/2023 |
Run |
|
Easy |
6.2 mi |
43:52 |
7:04 |
|
| 12/23/2023 |
Run |
|
Long |
16.1 mi |
1:53:55 |
7:05 |
|
| 12/22/2023 |
Run |
|
Easy |
6.2 mi |
43:01 |
6:54 |
|
| 12/16/2023 |
Run |
|
Long |
14.4 mi |
1:40:24 |
6:58 |
|
| 12/12/2023 |
Run |
|
Easy |
6.2 mi |
44:16 |
7:10 |
|
| 12/8/2023 |
Run |
|
Easy |
5.7 mi |
39:46 |
7:02 |
|
| 12/3/2023 |
Run |
|
Long |
13.1 mi |
1:52:05 |
8:33 |
|
| 11/28/2023 |
Run |
|
Easy |
5.5 mi |
40:05 |
7:18 |
|
| 11/25/2023 |
Run |
|
Long |
12.6 mi |
1:26:02 |
6:51 |
|
| 11/24/2023 |
Run |
|
Easy |
4.5 mi |
32:11 |
7:08 |
|
| 11/18/2023 |
Run |
|
MP effort |
11.3 mi |
1:16:35 |
6:46 |
|
| 11/17/2023 |
Run |
|
Easy |
6.3 mi |
44:11 |
7:04 |
|
| 11/14/2023 |
Run |
|
Moderate effort |
5.5 mi |
38:03 |
6:53 |
|
| 11/10/2023 |
Run |
|
Easy |
1.0 mi |
7:22 |
7:14 |
|
| 11/10/2023 |
Run |
|
Hill |
2.3 mi |
14:54 |
6:24 |
|
| 11/10/2023 |
Run |
|
Easy |
2.1 mi |
14:46 |
7:09 |
|
| 11/6/2023 |
Run |
|
Easy |
4.2 mi |
29:47 |
7:08 |
|
| 11/2/2023 |
Run |
|
Moderate effort |
5.6 mi |
37:13 |
6:41 |
|
| 10/25/2023 |
Run |
|
Easy |
6.4 mi |
45:09 |
7:03 |
|
| 10/23/2023 |
Run |
|
Easy |
6.1 mi |
43:47 |
7:10 |
|
| 10/16/2023 |
Run |
|
Default |
6.0 mi |
44:12 |
7:21 |
|
| 10/10/2023 |
Run |
|
Easy |
6.1 mi |
43:13 |
7:05 |
|
| 10/7/2023 |
Run |
|
Easy |
5.3 mi |
37:22 |
7:07 |
|
| 10/5/2023 |
Run |
|
Moderate effort |
5.2 mi |
34:45 |
6:45 |
|
|