Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/28/2015 Run treadmill Easy 3.0 mi 27:37 9:13 7/24/2015 Run   Easy 3.0 mi 30:04 10:00 7/22/2015 Run   Easy 3.1 mi 29:19 9:35 7/20/2015 Run   Easy 3.0 mi 29:25 9:47 7/14/2015 Run   Easy 3.0 mi 28:51 9:36 7/10/2015 Run   Easy 3.0 mi 29:02 9:39 7/9/2015 Run   Easy 3.0 mi 27:47 9:14 7/7/2015 Run   Easy 3.0 mi 28:32 9:29 6/30/2015 Run   Easy 2.1 mi 19:24 9:17 6/28/2015 Run   Easy 3.0 mi 26:59 8:58 6/27/2015 Run   Easy 3.0 mi 28:09 9:22 6/25/2015 Run   Easy 3.0 mi 28:31 9:29 6/23/2015 Run   Easy 3.0 mi 28:48 9:35 6/22/2015 Run   Easy 3.0 mi 28:25 9:27 6/21/2015 Run   Easy 4.0 mi 39:37 9:55 6/19/2015 Run   Easy 3.1 mi 28:31 9:20 6/17/2015 Run   Easy 3.0 mi 27:40 9:07 6/16/2015 Run   Easy 3.0 mi 27:40 9:12 6/15/2015 Run   Easy 2.8 mi 27:12 9:50 6/13/2015 Run   Easy 2.6 mi 25:20 9:50 6/11/2015 Run   Easy 3.0 mi 28:17 9:24 6/9/2015 Run   Fartlek 2.3 mi 37:15 16:21 6/9/2015 Run   Easy 2.3 mi 21:59 9:37 6/8/2015 Run   Easy 3.0 mi 29:28 9:44 6/2/2015 Run   Easy 3.0 mi 27:54 9:17 5/31/2015 Run   Easy 3.1 mi 28:15 9:11 5/29/2015 Run   Easy 3.0 mi 28:52 9:36 5/28/2015 Run   Easy 3.0 mi 28:19 9:25 5/26/2015 Run   Easy 3.1 mi 28:25 9:10 5/25/2015 Run   Easy 3.6 mi 31:33 8:49 5/21/2015 Run   Easy 3.2 mi 29:04 9:00 5/19/2015 Run treadmill Easy 3.0 mi 26:39 8:53 5/18/2015 Run   Easy 3.2 mi 29:16 9:18 5/16/2015 Run   Long 6.1 mi 54:20 8:53 5/14/2015 Run   Easy 3.0 mi 25:46 8:34 5/13/2015 Run   Easy 3.0 mi 26:43 8:53 5/12/2015 Run treadmill Easy 3.0 mi 26:36 8:52 5/11/2015 Run treadmill Easy 3.0 mi 26:34 8:52 5/9/2015 Run   Easy 5.0 mi 45:37 9:07 5/7/2015 Run   Easy 3.0 mi 27:25 9:07 5/6/2015 Run   Easy 3.0 mi 28:02 9:19 5/5/2015 Run treadmill Easy 3.0 mi 26:47 8:56 5/4/2015 Run treadmill Easy 3.0 mi 26:37 8:53 5/2/2015 Run   Easy 5.0 mi 47:49 9:33 4/30/2015 Run treadmill Easy 3.0 mi 26:33 8:51 4/28/2015 Run treadmill Easy 3.0 mi 27:26 9:09 4/27/2015 Run treadmill Easy 3.0 mi 26:13 8:45 4/25/2015 Run   Easy 3.1 mi 26:46 8:47 4/24/2015 Run treadmill Easy 3.0 mi 26:56 8:59 4/22/2015 Run treadmill Interval 5.0 mi 46:44 9:21 4/21/2015 Run treadmill Easy 3.0 mi 26:33 8:51 4/20/2015 Run treadmill Easy 3.0 mi 26:34 8:52 4/18/2015 Run   Easy 3.1 mi 36:26 11:50 4/16/2015 Run   Easy 3.0 mi 26:48 8:55 4/15/2015 Run treadmill Easy 3.0 mi 27:24 9:08 4/14/2015 Run treadmill Interval 3.0 mi 27:30 9:10 4/13/2015 Run treadmill Easy 3.0 mi 27:27 9:09 4/11/2015 Run   Easy 5.0 mi 54:12 10:50 4/10/2015 Run   Easy 3.0 mi 29:35 9:50 4/7/2015 Run   Hill 4.2 mi 2:10:31 31:27 4/6/2015 Run   Hill 6.0 mi 2:54:07 29:02 4/4/2015 Run   Easy 5.0 mi 46:48 9:21 4/2/2015 Run   Easy 3.0 mi 28:16 9:24 3/31/2015 Run walk to s&s Fartlek 1.4 mi 23:20 16:55 3/31/2015 Run   Easy 3.0 mi 26:47 8:54 3/30/2015 Run treadmill Easy 3.0 mi 26:13 8:45 3/28/2015 Run   Easy 4.5 mi 41:46 9:16 3/25/2015 Run treadmill Easy 3.0 mi 26:43 8:55 3/24/2015 Run treadmill Easy 3.0 mi 26:30 8:50 3/23/2015 Run treadmill Easy 3.0 mi 26:28 8:50 3/21/2015 Run   Easy 5.0 mi 47:16 9:26 3/19/2015 Run treadmill Easy 3.0 mi 26:35 8:52 3/18/2015 Run   Easy 3.0 mi 26:10 8:42 3/17/2015 Run treadmill Easy 3.0 mi 26:48 8:56 3/16/2015 Run   Easy 5.0 mi 47:14 9:26 3/14/2015 Run   Easy 5.0 mi 51:33 10:18 3/11/2015 Run treadmill Interval 5.0 mi 49:00 9:48 3/10/2015 Run treadmill Easy 3.0 mi 27:20 9:07 3/9/2015 Run treadmill Easy 3.0 mi 27:25 9:09 3/7/2015 Run   Long 10.0 mi 1:38:32 9:51 3/5/2015 Run treadmill Interval 5.0 mi 48:30 9:42 3/4/2015 Run treadmill Easy 3.0 mi 28:30 9:30 3/3/2015 Run treadmill Easy 3.0 mi 27:05 9:02 2/28/2015 Run   Long 9.5 mi 1:33:54 9:54 2/26/2015 Run treadmill Easy 5.0 mi 45:00 9:00 2/24/2015 Run treadmill Easy 3.0 mi 26:27 8:49 2/23/2015 Run treadmill Easy 3.0 mi 26:10 8:44 2/21/2015 Run   Long 8.2 mi 1:20:30 9:53 2/19/2015 Run treadmill Easy 4.0 mi 35:22 8:51 2/18/2015 Run treadmill Easy 3.0 mi 26:46 8:56 2/17/2015 Run treadmill Easy 3.0 mi 26:40 8:54 2/14/2015 Run   Long 8.0 mi 1:22:10 10:16 2/12/2015 Run treadmill Easy 4.0 mi 36:03 9:01 2/11/2015 Run staircase Hill 1.5 mi 20:00 13:20 2/10/2015 Run treadmill Easy 3.0 mi 26:47 8:56 2/7/2015 Run   Long 7.0 mi 1:08:45 9:49 2/5/2015 Run treadmill Easy 4.0 mi 37:30 9:23 2/4/2015 Run treadmill Easy 3.0 mi 27:25 9:09 2/3/2015 Run treadmill Easy 3.0 mi 27:25 9:09 1/31/2015 Run   Long 6.4 mi 1:01:18 9:35