Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/1/2016 Run treadmill Easy 3.0 mi 27:04 9:02 1/30/2016 Run   Easy 3.0 mi 27:00 8:59 1/26/2016 Run treadmill Easy 3.0 mi 26:56 8:59 1/25/2016 Run treadmill Easy 3.0 mi 26:41 8:54 1/23/2016 Run   Easy 3.0 mi 28:09 9:22 1/21/2016 Run treadmill Easy 3.0 mi 27:07 9:03 1/19/2016 Run treadmill Easy 3.0 mi 26:39 8:53 1/18/2016 Run treadmill Easy 3.0 mi 27:00 9:00 1/15/2016 Run   Easy 3.0 mi 28:09 9:22 1/14/2016 Run treadmill Easy 3.0 mi 30:00 10:00 1/12/2016 Run treadmill Easy 3.0 mi 28:00 9:20 1/11/2016 Run treadmill Easy 3.0 mi 27:10 9:04 1/9/2016 Run   Long 5.0 mi 50:43 10:08 1/7/2016 Run treadmill Easy 3.0 mi 27:17 9:06 1/5/2016 Run treadmill Easy 3.0 mi 26:58 9:00 1/4/2016 Run treadmill Easy 3.0 mi 27:12 9:04 12/31/2015 Run treadmill Easy 4.0 mi 37:30 9:23 12/30/2015 Run treadmill Tempo 1.0 mi 8:00 8:00 12/28/2015 Run treadmill Easy 3.0 mi 28:04 9:22 12/24/2015 Run treadmill Interval 4.0 mi 39:00 9:45 12/23/2015 Run treadmill Easy 3.0 mi 31:00 10:20 12/21/2015 Run treadmill Easy 3.0 mi 28:03 9:21 12/18/2015 Run treadmill Easy 3.0 mi 30:00 10:00 12/15/2015 Run treadmill Easy 3.0 mi 27:11 9:04 12/14/2015 Run   Easy 3.0 mi 28:55 9:35 12/11/2015 Run treadmill Interval 3.0 mi     12/10/2015 Run treadmill Easy 3.0 mi 28:00 9:20 12/8/2015 Run treadmill Easy 3.0 mi 27:57 9:19 12/7/2015 Run treadmill Easy 3.0 mi 27:13 9:05 12/4/2015 Run treadmill Tempo 1.0 mi 8:37 8:37 12/3/2015 Run treadmill Easy 3.0 mi 29:10 9:44 12/1/2015 Run treadmill Easy 3.0 mi 27:30 9:10 11/30/2015 Run treadmill Easy 3.0 mi 27:45 9:15 11/16/2015 Run treadmill Easy 3.0 mi 27:38 9:13 11/15/2015 Run   Easy 3.0 mi 28:19 9:25 11/13/2015 Run treadmill Easy 3.0 mi 28:54 9:38 11/11/2015 Run treadmill Interval 1.5 mi     11/10/2015 Run   Easy 3.0 mi 27:55 9:17 11/9/2015 Run treadmill Easy 3.0 mi 27:06 9:02 11/7/2015 Run   Long 5.0 mi 47:03 9:24 11/5/2015 Run   Easy 3.0 mi 29:11 9:42 11/3/2015 Run used fitbit Easy 3.0 mi 28:16 9:26 11/2/2015 Run   Easy 3.0 mi 28:15 9:24 10/30/2015 Run   Easy 3.0 mi 27:49 9:15 10/28/2015 Run   Easy 2.0 mi 17:59 9:00 10/27/2015 Run   Easy 3.0 mi 29:19 9:45 10/26/2015 Run treadmill Easy 3.0 mi 27:09 9:03 10/22/2015 Run   Easy 3.0 mi 29:08 9:41 10/21/2015 Run   Easy 3.0 mi 29:52 9:56 10/20/2015 Run   Easy 3.3 mi 31:30 9:26 10/18/2015 Run   Easy 3.0 mi 27:25 9:07 10/17/2015 Run   Easy 3.0 mi 27:37 9:11 10/15/2015 Run treadmill Easy 3.0 mi 27:20 9:07 10/14/2015 Run treadmill Easy 3.0 mi 27:12 9:04 10/12/2015 Run used fitbit Easy 3.0 mi 28:32 9:31 10/10/2015 Run   Long 5.0 mi 50:28 10:05 10/7/2015 Run   Easy 3.0 mi 27:21 9:06 10/6/2015 Run   Easy 3.0 mi 27:48 9:15 10/5/2015 Run   Easy 3.0 mi 27:05 9:01 10/2/2015 Run   Easy 3.0 mi 28:33 9:30 9/30/2015 Run   Easy 3.0 mi 28:05 9:20 9/29/2015 Run   Easy 3.1 mi 29:31 9:36 9/28/2015 Run   Easy 3.0 mi 29:35 9:50 9/25/2015 Run   Long 5.0 mi 49:04 9:48 9/23/2015 Run   Easy 3.0 mi 28:37 9:31 9/22/2015 Run   Easy 3.0 mi 28:33 9:28 9/21/2015 Run   Easy 3.0 mi 29:08 9:41 9/18/2015 Run   Easy 3.0 mi 30:04 10:00 9/16/2015 Run   Easy 3.1 mi 30:43 10:03 9/15/2015 Run   Default 2.2 mi 40:26 18:28 9/15/2015 Run   Easy 3.7 mi 35:55 9:37 9/14/2015 Run   Easy 3.0 mi 27:21 9:06 9/12/2015 Run   Easy 3.0 mi 27:08 9:02 9/10/2015 Run   Easy 3.0 mi 28:42 9:29 9/9/2015 Run   Easy 3.1 mi 31:07 10:12 9/8/2015 Run   Easy 3.0 mi 30:20 10:05 9/7/2015 Run   Easy 3.0 mi 30:33 10:10 9/4/2015 Run   Easy 3.0 mi 30:30 10:09 9/2/2015 Run   Easy 3.0 mi 31:18 10:20 9/1/2015 Run   Easy 3.0 mi 30:55 10:13 8/31/2015 Run   Easy 3.1 mi 29:43 9:45 8/29/2015 Run   Easy 1.4 mi 13:18 9:48 8/27/2015 Run   Easy 3.0 mi 29:28 9:48 8/26/2015 Run   Easy 3.1 mi 30:08 9:51 8/25/2015 Run   Easy 3.0 mi 30:01 9:59 8/24/2015 Run   Easy 3.0 mi 28:56 9:37 8/23/2015 Run   Easy 3.0 mi 30:08 10:01 8/21/2015 Run   Easy 2.0 mi 18:21 9:08 8/20/2015 Run   Easy 3.0 mi 28:19 9:25 8/18/2015 Run   Easy 3.1 mi 30:22 9:56 8/17/2015 Run   Easy 3.0 mi 30:28 10:08 8/17/2015 Run treadmill Easy 3.0 mi     8/15/2015 Run Warrior Dash Illinois Hill 3.0 mi     8/11/2015 Run   Easy 3.0 mi 29:44 9:53 8/10/2015 Run   Easy 3.1 mi 30:38 10:03 8/6/2015 Run   Easy 3.5 mi 34:07 9:44 8/5/2015 Run   Easy 3.3 mi 32:54 10:02 8/1/2015 Run Warrior Dash Wisconsin Hill 3.3 mi     7/31/2015 Run   Easy 1.6 mi 24:27 15:35 7/29/2015 Run   Easy 3.0 mi 30:05 10:00