| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/28/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
8:15 |
8:15 |
 |
| 4/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
8:44 |
8:44 |
|
| 11/16/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
9:04 |
9:04 |
|
| 10/9/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
9:14 |
9:14 |
|
| 10/26/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
9:21 |
9:21 |
|
| 11/4/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 11/5/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 10/5/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 10/3/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 4/13/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
11:23 |
11:23 |
|
| 4/27/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
11:38 |
11:38 |
|
| 4/10/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
11:55 |
11:55 |
|
| 4/21/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
11:59 |
11:59 |
|
| 6/22/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:00 |
12:00 |
|
| 3/31/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:01 |
12:01 |
|
| 7/30/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:05 |
12:05 |
|
| 3/29/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:14 |
12:14 |
|
| 3/30/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:35 |
12:35 |
|
| 4/20/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:41 |
12:41 |
|
| 1/11/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:43 |
12:43 |
|
| 7/9/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:46 |
12:46 |
|
| 4/24/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:07 |
13:07 |
|
| 6/29/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:11 |
13:11 |
|
| 8/19/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:24 |
13:24 |
|
| 5/22/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:34 |
13:34 |
|
| 4/19/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:35 |
13:35 |
|
| 4/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:44 |
13:44 |
|
| 1/28/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:45 |
13:45 |
|
| 9/15/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:47 |
13:47 |
|
| 6/29/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:07 |
14:07 |
|
| 4/19/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:17 |
14:17 |
|
| 3/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:19 |
14:19 |
|
| 1/14/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:19 |
14:19 |
|
| 3/16/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:21 |
14:21 |
|
| 1/20/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:26 |
14:26 |
|
| 8/16/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:29 |
14:29 |
|
| 10/3/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
14:36 |
14:36 |
|
| 4/20/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:43 |
14:43 |
|
| 12/9/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:50 |
14:50 |
|
| 11/5/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:56 |
14:56 |
|
| 7/30/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:05 |
15:05 |
|
| 1/20/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:21 |
15:21 |
|
| 4/21/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:23 |
15:23 |
|
| 8/17/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:37 |
15:37 |
|
| 5/26/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:38 |
15:38 |
|
| 4/10/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:57 |
15:57 |
|
| 4/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:01 |
16:01 |
|
| 4/13/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:02 |
16:02 |
|
| 5/11/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:12 |
16:12 |
|
| 4/9/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:36 |
16:36 |
|
| 5/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:54 |
16:54 |
|
| 4/16/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
17:42 |
17:42 |
|
| 12/27/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
17:57 |
17:57 |
|
| 11/7/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
18:12 |
18:12 |
|
| 3/31/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
19:00 |
19:00 |
|
| 4/24/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:10 |
19:10 |
|
| 11/3/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:23 |
19:23 |
|
| 4/3/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:25 |
19:25 |
|
| 4/4/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:33 |
19:33 |
|
| 4/5/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
19:38 |
19:38 |
|
| 10/19/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:44 |
19:44 |
|
| 10/14/2008 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:47 |
19:47 |
|
| 12/11/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
20:07 |
20:07 |
|
| 4/11/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
20:19 |
20:19 |
|
| 1/16/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
20:20 |
20:20 |
|
| 4/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
21:13 |
21:13 |
|
| 4/12/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
21:55 |
21:55 |
|
| 6/23/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
21:57 |
21:57 |
|
| 4/6/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
22:16 |
22:16 |
|
| 6/24/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
23:56 |
23:56 |
|
| 3/30/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
24:02 |
24:02 |
|
| 7/11/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
24:20 |
24:20 |
|
| 12/12/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
24:40 |
24:40 |
|
| 4/1/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
25:42 |
25:42 |
|
| 4/11/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
26:17 |
26:17 |
|
| 5/14/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
30:10 |
30:10 |
|