| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2007 |
Run |
Salem Halloween Race |
Race |
5.0 km |
25:01 |
8:04 |
 |
| 10/19/2008 |
Run |
Mount Desert Island Marathon |
Race |
26.2 mi |
4:33:50 |
10:28 |
|
| 1/1/2012 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/3/2012 |
Run |
South Windsor |
Long |
10.0 mi |
1:19:19 |
7:56 |
|
| 3/5/2012 |
Run |
Russell Road Out and Back |
Tempo |
2.8 mi |
20:45 |
7:32 |
|
| 3/7/2012 |
Run |
Russell Road Out and Back |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 3/9/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
56:00 |
8:00 |
|
| 3/10/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
23:00 |
8:20 |
|
| 3/11/2012 |
Run |
South Windsor |
Long |
10.9 mi |
1:28:30 |
8:06 |
|
| 3/12/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
23:00 |
8:20 |
|
| 3/14/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
39:00 |
7:35 |
|
| 3/15/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
23:00 |
8:20 |
|
| 3/17/2012 |
Run |
South Windsor |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 3/20/2012 |
Run |
Russell Road Out and Back |
Tempo |
2.8 mi |
22:00 |
7:59 |
|
| 3/21/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
58:36 |
8:23 |
|
| 3/22/2012 |
Run |
Russell Road Out and Back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/24/2012 |
Run |
Back River Road Loop |
Long |
14.2 mi |
1:56:30 |
8:14 |
|
| 3/25/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
22:45 |
8:15 |
|
| 3/27/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
59:30 |
8:30 |
|
| 3/28/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
37:56 |
7:22 |
|
| 3/29/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/30/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
22:00 |
7:59 |
|
| 3/31/2012 |
Run |
Mill Road Loop |
Long |
7.0 mi |
54:30 |
7:48 |
|
| 4/2/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
22:00 |
7:59 |
|
| 4/3/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
38:30 |
7:29 |
|
| 4/4/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
21:45 |
7:53 |
|
| 4/6/2012 |
Run |
|
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 4/7/2012 |
Run |
Race the Runways Half Marathon |
Race |
13.1 mi |
1:39:02 |
7:34 |
|
| 4/9/2012 |
Run |
|
Warmup/Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 4/10/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
41:30 |
8:04 |
|
| 4/12/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
54:36 |
7:48 |
|
| 4/13/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
23:00 |
8:20 |
|
| 4/14/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
39:48 |
7:44 |
|
| 4/15/2012 |
Run |
Back River Road Loop |
Long |
6.1 mi |
47:10 |
7:44 |
|
| 4/20/2012 |
Run |
Russell Road Out and Back |
Warmup/Recovery |
2.8 mi |
22:30 |
8:10 |
|
| 4/22/2012 |
Run |
Mill Road Loop |
Hill |
7.0 mi |
52:53 |
7:34 |
|
| 4/23/2012 |
Run |
|
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 4/25/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
5.2 mi |
36:52 |
7:10 |
|
| 4/26/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
19:48 |
7:11 |
|
| 4/28/2012 |
Run |
Otto Merrill to Broad Brook |
Long |
14.3 mi |
1:54:07 |
8:01 |
|
| 4/29/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
5.2 mi |
37:27 |
7:17 |
|
| 4/30/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
20:47 |
7:32 |
|
| 5/1/2012 |
Run |
|
Interval |
4000.0 m |
19:12 |
7:44 |
|
| 5/1/2012 |
Run |
|
Warmup/Recovery |
1.5 mi |
12:04 |
8:03 |
|
| 5/2/2012 |
Run |
To O'Donnell and Back |
Hill |
3.6 mi |
28:49 |
8:03 |
|
| 5/3/2012 |
Run |
|
Easy |
3.5 mi |
28:47 |
8:14 |
|
| 5/5/2012 |
Run |
Bethel and Back |
Long |
20.7 mi |
2:57:12 |
8:33 |
|
| 5/6/2012 |
Run |
SoRo Out and Back on 110 |
Warmup/Recovery |
3.0 mi |
26:55 |
8:59 |
|
| 5/7/2012 |
Run |
Rossmore Road |
Easy |
3.5 mi |
27:31 |
7:55 |
|
| 5/8/2012 |
Run |
Mere Point Road |
Tempo |
6.8 mi |
48:18 |
7:07 |
|
| 5/9/2012 |
Run |
|
Interval |
7600.0 m |
37:31 |
7:57 |
|
| 5/10/2012 |
Run |
|
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 5/11/2012 |
Run |
Highland-Casco Long Run |
Long |
14.9 mi |
2:01:56 |
8:10 |
|
| 5/12/2012 |
Run |
|
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 5/14/2012 |
Run |
SoRo Out and Back on 110 |
Tempo |
3.0 mi |
21:27 |
7:09 |
|
| 5/15/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/16/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
1.5 mi |
11:27 |
7:38 |
|
| 5/17/2012 |
Run |
Vermont Corporate Cup |
Race |
5.0 km |
20:57 |
6:45 |
|
| 5/17/2012 |
Run |
Vermont Corporate Cup |
Warmup/Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 5/18/2012 |
Hike |
Franconia Ridge |
Backpacking |
15.1 mi |
12:00:00 |
47:41 |
|
| 5/19/2012 |
Hike |
Mt. Garfield |
Backpacking |
11.1 mi |
8:00:00 |
43:15 |
|
| 5/22/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
21:32 |
7:49 |
|
| 5/23/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 5/25/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 5/27/2012 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:56:23 |
9:02 |
|
| 5/29/2012 |
Run |
Russell Road Out and Back |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/3/2012 |
Run |
Russell Road Out and Back |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 6/5/2012 |
Run |
Russell Road Out and Back |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/8/2012 |
Hike |
Mt. Hunger |
Day |
5.6 mi |
4:00:00 |
42:52 |
|
| 6/11/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
21:26 |
7:46 |
|
| 6/12/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 6/13/2012 |
Run |
|
Hill |
3.9 mi |
31:26 |
8:04 |
|
| 6/14/2012 |
Run |
|
Easy |
5.1 mi |
43:19 |
8:30 |
|
| 6/18/2012 |
Run |
|
Easy |
4.5 mi |
37:02 |
8:14 |
|
| 6/19/2012 |
Run |
|
Hill |
4.5 mi |
37:24 |
8:19 |
|
| 6/23/2012 |
Hike |
Passaconaway/Whiteface |
Backpacking |
9.7 mi |
7:00:00 |
43:18 |
|
| 6/24/2012 |
Hike |
Tripyramids |
Backpacking |
9.8 mi |
8:00:00 |
48:59 |
|
| 6/27/2012 |
Run |
|
Easy |
3.5 mi |
30:25 |
8:42 |
|
| 6/28/2012 |
Run |
|
Easy |
6.0 mi |
53:21 |
8:54 |
|
| 6/30/2012 |
Hike |
Guyot |
Backpacking |
12.7 mi |
11:00:00 |
51:59 |
|
| 7/1/2012 |
Hike |
Twins |
Backpacking |
11.8 mi |
9:30:00 |
48:19 |
|
| 7/2/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 7/3/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 7/5/2012 |
Run |
SoRo Out and Back on 110 |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 7/9/2012 |
Run |
Russell Road Out and Back |
Easy |
3.6 mi |
29:15 |
8:08 |
|
| 7/11/2012 |
Run |
Mill Road Loop |
Long |
7.0 mi |
59:15 |
8:28 |
|
| 7/13/2012 |
Run |
|
Easy |
4.2 mi |
36:33 |
8:43 |
|
| 7/14/2012 |
Run |
|
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 7/16/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
23:04 |
8:22 |
|
| 7/17/2012 |
Run |
|
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 7/19/2012 |
Run |
Russell Road Out and Back |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 7/20/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
21:04 |
7:38 |
|
| 7/21/2012 |
Run |
Loop at the top of Town Farm Road |
Long |
15.0 mi |
2:41:46 |
10:48 |
|
| 7/23/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
21:26 |
7:46 |
|
| 7/25/2012 |
Run |
|
Easy |
3.2 mi |
30:12 |
9:27 |
|
| 7/26/2012 |
Run |
Ballard Trail |
Easy |
8.0 mi |
1:20:00 |
9:58 |
|
| 7/27/2012 |
Run |
Russell Road Out and Back |
Easy |
2.8 mi |
20:55 |
7:35 |
|
| 7/28/2012 |
Run |
Russell Road Out and Back |
Tempo |
2.8 mi |
18:54 |
6:51 |
|
| 7/29/2012 |
Run |
Loop at the top of Town Farm Road |
Long |
9.5 mi |
1:19:23 |
8:22 |
|
| 7/31/2012 |
Run |
|
Hill |
6.2 mi |
56:08 |
9:04 |
|