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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
3/24/2012	Run	Neighborhood	Easy	1.5 mi	19:43	12:49
7/12/2009	Run	Track	Interval	6.1 mi	1:09:07	11:26
5/25/2009	Run	10k neighborhood	Default	5.9 mi	1:05:38	11:10
12/27/2005	Run	Gym Treadmill	Easy	2.7 mi	30:00	11:07
7/18/2009	Run	Track	Interval	6.0 mi	1:06:37	11:07
1/5/2006	Run	Gym Treadmill	Easy	2.7 mi	30:00	11:00
4/28/2012	Run	Neighborhood	Easy	3.1 mi	33:27	10:46
12/30/2005	Run	Gym Treadmill	Easy	1.1 mi	12:00	10:43
12/28/2005	Run	Gym Treadmill	Easy	2.8 mi	30:00	10:43
7/3/2012	Run	Neighborhood	Easy	1.7 mi	17:34	10:39
12/29/2005	Run	Gym Treadmill	Easy	2.8 mi	30:00	10:39
7/25/2009	Run	Track	Interval	6.0 mi	1:03:05	10:31
12/30/2005	Run	Gym Treadmill	Easy	2.9 mi	30:00	10:17
2/15/2009	Run	Long Loop	Easy	4.9 mi	49:39	10:08
1/3/2006	Run	Gym Treadmill	Easy	3.0 mi	30:00	10:07
5/18/2011	Run	Neighborhood	Easy	2.4 mi	23:42	10:05
6/3/2009	Run	Neighborhood	Default	3.5 mi	35:07	10:01
1/12/2006	Run	Gym Treadmill	Interval	3.0 mi	30:00	10:00
5/9/2007	Run	Buffalo Pass Westgate Packsaddle Buffalo Pass	Easy	2.7 mi	27:09	9:55
8/6/2009	Run	O Henry	Hill	5.0 mi	49:25	9:55
1/4/2006	Run	Gym Treadmill	Easy	3.0 mi	30:00	9:55
1/16/2006	Run	Gym Treadmill	Easy	3.0 mi	30:00	9:53
1/17/2006	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:49
5/27/2010	Run	Neighborhood	Easy	2.8 mi	27:19	9:48
5/16/2011	Run	Neighborhood	Easy	2.3 mi	21:59	9:47
5/29/2010	Run	Neighborhood	Easy	3.1 mi	30:30	9:45
1/9/2006	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:45
1/10/2007	Run	Gym Treadmill	Easy	3.2 mi	31:00	9:44
2/18/2009	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:43
4/11/2006	Run	Gym Treadmill	Easy	3.2 mi	30:45	9:43
2/11/2007	Run	Ellen Neighborhood	Easy	3.3 mi	32:00	9:41
1/11/2006	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:39
6/7/2009	Run	Neighborhood	Default	4.2 mi	40:11	9:39
3/29/2006	Run	Gym Treadmill	Easy	3.2 mi	30:12	9:36
1/19/2006	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:36
1/18/2006	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:36
7/26/2012	Run	Neighborhood	Easy	3.4 mi	32:16	9:33
8/1/2009	Run	Track	Interval	6.3 mi	59:45	9:33
9/11/2010	Run	Neighborhood	Easy	4.0 mi	38:09	9:33
4/13/2011	Run	Neighborhood short loop	Easy	1.5 mi	14:23	9:32
1/23/2006	Run	Gym Treadmill	Easy	3.2 mi	30:00	9:32
1/10/2006	Run	Gym Treadmill	Easy	3.2 mi	30:00	9:32
2/1/2009	Run	Westgate to Western Trail to Packsaddle Manchaca - 45 minutes	Long	4.8 mi	45:13	9:32
1/8/2006	Run	Neighborhood Long loop 2	Easy	2.6 mi	25:00	9:31
3/8/2009	Run	Neighborhood	Long	8.6 mi	1:21:13	9:30
6/21/2010	Run	Neighborhood	Easy	2.3 mi	22:07	9:30
7/31/2012	Run	Neighborhood	Easy	4.0 mi	38:07	9:29
6/15/2009	Run	Neighborhood	Default	3.2 mi	30:30	9:29
9/7/2012	Run	Neighborhood	Easy	3.1 mi	29:23	9:27
5/14/2011	Run	Neighborhood	Easy	2.2 mi	21:04	9:27
9/2/2012	Run	Neighborhood	Easy	3.2 mi	29:47	9:26
8/5/2012	Run	HPB	Long	5.0 mi	47:15	9:25
8/1/2010	Run	BP Jones Brodie and back	Long	3.3 mi	31:24	9:24
1/11/2007	Run	Gym Treadmill	Easy	3.3 mi	31:00	9:24
4/20/2011	Run	Neighborhood	Easy	1.5 mi	14:22	9:24
6/14/2009	Run	Neighborhood	Default	3.7 mi	35:07	9:24
2/13/2007	Run	Gym Treadmill	Easy	3.1 mi	29:06	9:24
9/26/2010	Run	Town Lake	Long	5.1 mi	47:52	9:24
8/15/2010	Run	Neighborhood	Long	3.2 mi	30:07	9:23
2/13/2006	Run	Gym Treadmill	Easy	3.2 mi	30:00	9:23
1/24/2006	Run	Gym Treadmill	Easy	3.2 mi	30:00	9:23
8/10/2010	Run	Neighborhood	Easy	2.7 mi	25:01	9:23
3/29/2009	Run	Town Lake	Long	11.0 mi	1:43:04	9:22
7/25/2012	Run	Neighborhood	Easy	3.2 mi	29:56	9:22
3/8/2007	Run	Neighborhood Long loop 2	Easy	2.6 mi	24:36	9:22
1/29/2006	Run	Neighborhood Long loop 2	Easy	2.6 mi	24:36	9:22
9/25/2010	Run	Neighborhood	Easy	3.2 mi	30:01	9:20
2/8/2009	Run	Long Loop	Long	5.6 mi	52:34	9:20
6/28/2010	Run	Neighborhood	Long	2.7 mi	25:10	9:20
7/29/2010	Run	Neighborhood	Easy	2.7 mi	24:42	9:20
4/1/2009	Run	Gym Treadmill	Easy	6.5 mi	1:00:00	9:19
5/25/2008	Run	Neighborhood short loop	Easy	1.6 mi	14:53	9:19
8/23/2012	Run	Neighborhood	Easy	2.0 mi	18:18	9:18
3/30/2006	Run	Gym Treadmill	Easy	3.2 mi	30:00	9:18
3/22/2009	Run	Long run	Long	10.0 mi	1:32:53	9:17
8/28/2012	Run	Neighborhood	Long	3.1 mi	28:51	9:17
5/1/2011	Run	Neighborhood	Easy	2.0 mi	18:32	9:16
8/7/2010	Run	BP Jones Brodie and back	Long	3.5 mi	32:25	9:16
3/20/2006	Run	Gym Treadmill	Easy	3.3 mi	30:19	9:15
4/19/2010	Run	Neighborhood	Default	2.7 mi	24:40	9:15
1/18/2010	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:14
1/25/2006	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:14
4/5/2009	Run	Long run	Long	12.0 mi	1:50:44	9:14
8/23/2010	Run	Neighborhood	Tempo	2.4 mi	22:30	9:14
8/4/2012	Run	Neighborhood	Long	5.0 mi	46:10	9:13
10/10/2010	Run	Neighborhood	Easy	4.0 mi	36:51	9:13
2/22/2009	Run	westgate packsaddle jones manchaca wm cannon westgate jones	Long	6.7 mi	1:01:29	9:13
1/31/2006	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:13
2/12/2007	Run	Neighborhood Long loop 2	Easy	2.6 mi	24:09	9:11
5/3/2010	Run	Neighborhood	Default	2.3 mi	20:39	9:11
12/9/2009	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:11
4/25/2011	Run	Neighborhood	Easy	1.5 mi	14:02	9:11
5/5/2007	Run	Short to Buffalo Pass and Roundup and Buffalo Pass	Easy	2.6 mi	23:44	9:10
4/26/2011	Run	Neighborhood	Easy	1.5 mi	14:00	9:10
2/1/2006	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:09
8/2/2012	Run	Neighborhood	Easy	3.1 mi	28:23	9:08
4/12/2009	Run	Neighborhood	Tempo	6.2 mi	56:33	9:08
3/3/2007	Run	Neighborhood Long loop 2	Easy	2.6 mi	23:59	9:08
1/30/2006	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:08
10/19/2010	Run	Neighborhood	Long	4.3 mi	38:45	9:07