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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
6/25/2010	Run	Neighborhood	Easy	2.5 mi	22:16	8:53
11/30/2010	Run	Neighborhood	Easy	2.6 mi	22:49	8:55
10/24/2011	Run	Neighborhood	Easy	2.6 mi	22:30	8:48
8/27/2011	Run	Neighborhood	Easy	2.6 mi	22:31	8:46
5/5/2007	Run	Short to Buffalo Pass and Roundup and Buffalo Pass	Easy	2.6 mi	23:44	9:10
6/27/2010	Run	Neighborhood	Easy	2.6 mi	23:36	9:05
1/8/2006	Run	Neighborhood Long loop 2	Easy	2.6 mi	25:00	9:31
1/29/2006	Run	Neighborhood Long loop 2	Easy	2.6 mi	24:36	9:22
2/12/2007	Run	Neighborhood Long loop 2	Easy	2.6 mi	24:09	9:11
2/24/2007	Run	Neighborhood Long loop 2	Easy	2.6 mi	23:19	8:52
3/3/2007	Run	Neighborhood Long loop 2	Easy	2.6 mi	23:59	9:08
3/8/2007	Run	Neighborhood Long loop 2	Easy	2.6 mi	24:36	9:22
7/29/2010	Run	Neighborhood	Easy	2.7 mi	24:42	9:20
11/18/2010	Run	Neighborhood	Easy	2.7 mi	21:47	8:12
4/19/2010	Run	Neighborhood	Default	2.7 mi	24:40	9:15
8/10/2010	Run	Neighborhood	Easy	2.7 mi	25:01	9:23
12/27/2005	Run	Gym Treadmill	Easy	2.7 mi	30:00	11:07
6/28/2010	Run	Neighborhood	Long	2.7 mi	25:10	9:20
8/28/2011	Run	Neighborhood	Easy	2.7 mi	22:57	8:30
1/5/2006	Run	Gym Treadmill	Easy	2.7 mi	30:00	11:00
5/9/2007	Run	Buffalo Pass Westgate Packsaddle Buffalo Pass	Easy	2.7 mi	27:09	9:55
5/27/2010	Run	Neighborhood	Easy	2.8 mi	27:19	9:48
12/28/2005	Run	Gym Treadmill	Easy	2.8 mi	30:00	10:43
7/3/2010	Run	Neighborhood	Long	2.8 mi	24:44	8:50
12/29/2005	Run	Gym Treadmill	Easy	2.8 mi	30:00	10:39
7/25/2010	Run	Neighborhood	Fartlek	2.8 mi	25:30	9:01
12/30/2005	Run	Gym Treadmill	Easy	2.9 mi	30:00	10:17
10/12/2010	Run	Neighborhood	Easy	2.9 mi	26:20	8:58
1/3/2006	Run	Gym Treadmill	Easy	3.0 mi	30:00	10:07
1/12/2006	Run	Gym Treadmill	Interval	3.0 mi	30:00	10:00
1/3/2010	Run	Neighborhood	Default	3.0 mi	26:47	8:56
1/11/2010	Run	Neighborhood	Default	3.0 mi	25:21	8:28
3/9/2010	Run	Neighborhood	Long	3.0 mi	27:08	9:03
5/1/2010	Run	Neighborhood	Default	3.0 mi	26:27	8:50
9/20/2011	Run	Neighborhood	Easy	3.0 mi	25:54	8:39
7/10/2012	Run	Neighborhood	Easy	3.0 mi	26:03	8:41
2/17/2010	Run	Neighborhood	Default	3.0 mi	26:49	8:55
7/4/2010	Run	Neighborhood	Long	3.0 mi	26:22	8:46
12/23/2011	Run	Neighborhood	Easy	3.0 mi	23:43	7:53
5/16/2012	Run	Neighborhood	Easy	3.0 mi	26:20	8:44
1/4/2006	Run	Gym Treadmill	Easy	3.0 mi	30:00	9:55
1/16/2006	Run	Gym Treadmill	Easy	3.0 mi	30:00	9:53
1/17/2006	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:49
1/9/2006	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:45
2/18/2009	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:43
2/13/2007	Run	Gym Treadmill	Easy	3.1 mi	29:06	9:24
3/10/2007	Run	Sunrise Stampede	Race	3.1 mi	26:35	8:35
4/8/2009	Run	5k neighborhood	Tempo	3.1 mi	26:09	8:27
4/14/2009	Run	Gym Treadmill	Tempo	3.1 mi	24:45	8:00
4/15/2009	Run	5k neighborhood	Tempo	3.1 mi	25:37	8:16
8/19/2009	Run	Gym Treadmill	Easy	3.1 mi	25:10	8:08
8/26/2009	Run	Gym Treadmill	Easy	3.1 mi	24:55	8:03
8/26/2010	Run	Neighborhood extended	Long	3.1 mi	27:55	9:01
9/4/2011	Run	Neighborhood	Easy	3.1 mi	25:36	8:16
10/4/2011	Run	Neighborhood	Easy	3.1 mi	26:00	8:24
1/30/2012	Run	Neighborhood	Easy	3.1 mi	24:41	7:58
1/11/2006	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:39
7/10/2010	Run	Neighborhood	Easy	3.1 mi	27:31	8:51
1/15/2012	Run	Neighborhood	Easy	3.1 mi	24:16	7:49
4/28/2012	Run	Neighborhood	Easy	3.1 mi	33:27	10:46
8/2/2012	Run	Neighborhood	Easy	3.1 mi	28:23	9:08
8/28/2012	Run	Neighborhood	Long	3.1 mi	28:51	9:17
9/7/2012	Run	Neighborhood	Easy	3.1 mi	29:23	9:27
1/2/2012	Run	Neighborhood	Easy	3.1 mi	25:09	8:04
3/16/2012	Run	Neighborhood	Tempo	3.1 mi	24:22	7:49
7/11/2012	Run	Neighborhood	Easy	3.1 mi	27:48	8:55
8/22/2012	Run	Neighborhood	Easy	3.1 mi	28:18	9:05
1/18/2006	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:36
1/19/2006	Run	Gym Treadmill	Easy	3.1 mi	30:00	9:36
5/29/2010	Run	Neighborhood	Easy	3.1 mi	30:30	9:45
5/18/2012	Run	Neighborhood	Easy	3.1 mi	26:34	8:30
8/30/2012	Run	Neighborhood	Easy	3.1 mi	28:31	9:05
1/10/2006	Run	Gym Treadmill	Easy	3.2 mi	30:00	9:32
1/23/2006	Run	Gym Treadmill	Easy	3.2 mi	30:00	9:32
3/29/2006	Run	Gym Treadmill	Easy	3.2 mi	30:12	9:36
9/2/2012	Run	Neighborhood	Easy	3.2 mi	29:47	9:26
4/11/2006	Run	Gym Treadmill	Easy	3.2 mi	30:45	9:43
1/10/2007	Run	Gym Treadmill	Easy	3.2 mi	31:00	9:44
1/24/2006	Run	Gym Treadmill	Easy	3.2 mi	30:00	9:23
2/13/2006	Run	Gym Treadmill	Easy	3.2 mi	30:00	9:23
9/10/2011	Run	Neighborhood	Easy	3.2 mi	26:59	8:26
7/25/2012	Run	Neighborhood	Easy	3.2 mi	29:56	9:22
8/15/2010	Run	Neighborhood	Long	3.2 mi	30:07	9:23
6/15/2009	Run	Neighborhood	Default	3.2 mi	30:30	9:29
9/25/2010	Run	Neighborhood	Easy	3.2 mi	30:01	9:20
3/30/2006	Run	Gym Treadmill	Easy	3.2 mi	30:00	9:18
1/25/2006	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:14
1/18/2010	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:14
7/24/2010	Run	Neighborhood	Long	3.3 mi	29:05	8:57
9/30/2011	Run	Neighborhood	Easy	3.3 mi	26:56	8:18
1/31/2006	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:13
12/9/2009	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:11
2/1/2006	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:09
3/20/2006	Run	Gym Treadmill	Easy	3.3 mi	30:19	9:15
1/30/2006	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:08
1/11/2007	Run	Gym Treadmill	Easy	3.3 mi	31:00	9:24
2/19/2009	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:06
1/13/2010	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:06
9/11/2011	Run	Neighborhood	Easy	3.3 mi	27:24	8:19
2/2/2006	Run	Gym Treadmill	Easy	3.3 mi	30:00	9:04