Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/28/2009 Weights       45:00   4/28/2009 Swim   Free Style 800.0 yd     4/27/2009 Weights       1:00   4/27/2009 Swim   Free Style   1:00   4/26/2009 Bike Bike path Easy 20.0 mi     4/25/2009 Bike Bike path Easy 10.0 mi     4/22/2009 Run hills and fast-ish Hill 3.5 mi 38:00 10:52 4/18/2009 Run Charles Easy 6.0 mi 55:00 9:10 4/18/2009 Bike Bike path Easy 12.0 mi 2:00:00 10:00 4/16/2009 Run hills and fast Tempo 3.1 mi 52:39 17:00 4/15/2009 Run hills and fast-ish Interval 5.0 mi 52:39 10:32 4/14/2009 Bike Charles Easy   45:00   4/13/2009 Swim   Free Style   45:00   4/7/2009 Run hills and fast-ish Interval 5.2 mi 58:09 11:11 4/6/2009 Swim   Free Style   1:00:00   4/4/2009 Run hills and fast-ish Hill 5.9 mi 1:00:00 10:11 4/3/2009 Bike Spinning Interval   45:00   4/1/2009 Stair Climbing   Default   45:00   3/29/2009 Bike Strength Interval 12.0 mi 50:00 4:10 3/28/2009 Run hills and fast-ish Hill 3.1 mi 31:52 10:17 3/27/2009 Weights       1:00:00   3/26/2009 Run hills and fast-ish Interval 5.8 mi 1:00:00 10:21 3/23/2009 Weights       1:00:00   3/22/2009 Run Flat Race 3.1 mi 27:21 8:50 3/16/2009 Run Hard hills Hill 5.6 mi 1:00:00 10:43 3/15/2009 Run Davis Square Race 3.1 mi 27:56 9:01 3/14/2009 Run Small hills Interval 4.0 mi 31:44 7:56 3/12/2009 Weights       1:00:00   3/11/2009 Run Small hills Hill 3.1 mi 32:00 10:20 3/11/2009 Bike Intervals Interval 5.2 mi 30:00 5:47 3/8/2009 Run Charles Easy 5.0 mi 55:00 11:00 3/6/2009 Run hills and fast-ish Hill 5.8 mi 1:00:00 10:21 3/6/2009 Bike Kilimanjaro Hill 5.7 mi     3/4/2009 Run hills and fast Hill 5.7 mi 1:00:00 10:32 3/3/2009 Run hills and fast Easy 3.1 mi 30:06 9:43 3/1/2009 Run Charles Easy 5.0 mi 1:00:00 12:00 2/27/2009 Run Flat Easy 1.0 mi 12:00 12:00 2/27/2009 Bike Kilimanjaro Hill 26.2 mi 2:03:38 4:44 2/26/2009 Run Flat Easy 1.5 mi 20:00 13:20 2/26/2009 Bike   Easy 11.8 mi 1:00:00 5:06 2/25/2009 Run Flat Fartlek 5.0 mi 1:00:00 12:00 2/24/2009 Run   Hill 5.8 mi 1:00:00 10:21 2/22/2009 Run   Race 6.2 mi 58:39 9:28 2/20/2009 Run   Hill 3.2 mi 45:00 14:04 2/19/2009 Run   Hill 2.5 mi 40:00 16:00 2/17/2009 Run   Hill 5.5 mi 59:04 10:45 2/17/2009 Bike   Hill 7.1 mi 30:00 4:14 2/11/2009 Run   Easy 3.2 mi 33:20 10:25 2/10/2009 Run   Easy 1.0 mi 11:00:00 11:00:00 2/10/2009 Bike   Hill 12.1 mi     2/3/2009 Run Hard hills Hill 5.6 mi 1:00:00 10:43 2/3/2009 Weights       50:00   2/1/2009 Run Flat Race 6.2 mi     1/30/2009 Run Easy hills Hill 5.2 mi 55:50 10:45 1/28/2009 Run   Easy 3.1 mi     1/27/2009 Run Big hills and speed intervals Fartlek 6.2 mi 1:05:00 10:30 1/27/2009 Weights       45:00   1/26/2009 Run   Easy 2.2 mi     1/24/2009 Run   Long 8.2 mi 1:26:54 10:36 1/23/2009 Run Small hills Easy 3.1 mi 33:07 10:41 1/23/2009 Weights       1:00:00   1/22/2009 Run Hard hills Hill 5.6 mi 1:00:00 10:43 1/21/2009 Run Easy hills Easy 2.2 mi 25:00 11:22 1/20/2009 Bike   Hill 6.0 mi 30:00 5:00 1/20/2009 Run Random Hill 5.6 mi 1:00:00 10:43 1/18/2009 Run Easy hills Long 11.2 mi 1:59:07 10:39 1/16/2009 Weights       1:00:00   1/16/2009 Stair Climbing   Default   30:00   1/15/2009 Bike   Hill 6.1 mi 30:00 4:56 1/15/2009 Run Easy hills Easy 4.0 mi 44:00 11:00 1/14/2009 Run Some hills level 2 Hill 5.5 mi 55:00 10:00 1/12/2009 Weights       1:00:00   1/11/2009 Run Random Easy 3.5 mi 40:00 11:26 1/11/2009 Bike   Hill 6.0 mi 30:00 5:00 1/10/2009 Stair Climbing   Default   25:00   1/9/2009 Run Random Long 8.0 mi 1:43:05 12:54 1/7/2009 Weights       45:00   1/7/2009 Stair Climbing   Default   25:00   1/5/2009 Run Hard hills Hill 5.5 mi 1:00:00 10:55 1/4/2009 Run Loop around the river Easy 3.0 mi 50:00 16:40 1/3/2009 Run Treadmill with some hills Hill 3.1 mi 34:15 11:03 1/3/2009 Bike   Hill 12.4 mi 1:00:00 4:51 1/2/2009 Stair Climbing   Default   25:00   12/31/2008 Bike   Hill 6.0 mi 30:00 5:00 12/31/2008 Run Treadmill with some hills Easy 5.4 mi 30:00 5:34 12/30/2008 Run Treadmill with some hills Easy 3.0 mi 30:59 10:20 12/28/2008 Run Random + Hill Long 10.0 mi 1:45:11 10:32 12/27/2008 Run Loop around the river Easy 5.0 mi 55:00 11:00 12/26/2008 Weights           12/26/2008 Run Treadmill with some hills Tempo 4.0 mi 40:22 10:06 12/23/2008 Weights           12/23/2008 Stair Climbing   Default   30:00   12/22/2008 Run Treadmill with initial hills Easy 3.0 mi 30:00 10:00 12/22/2008 Stair Climbing   Default   30:00   12/21/2008 Weights           12/21/2008 Bike   Interval 6.0 mi 30:00 5:00 12/20/2008 Run Treadmill with some hills Long 10.0 mi 1:50:39 11:04 12/19/2008 Weights           12/19/2008 Run Loop around the river Easy 5.0 mi 55:00 11:00