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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/31/2013
Run
Default
10.7 mi
1:26:55
8:07
5/30/2013
Run
Trail
2.1 mi
18:54
9:14
5/30/2013
Run
Trail
2.2 mi
18:18
8:15
5/30/2013
Run
Trail
2.2 mi
17:52
8:04
5/29/2013
Run
Default
5.5 mi
41:38
7:35
5/27/2013
Run
Trail
10.5 mi
1:55:14
11:00
5/26/2013
Run
Default
3.1 mi
26:37
8:29
5/25/2013
Run
Bashore Marathon
Race
26.4 mi
3:05:47
7:04
5/21/2013
Run
Default
6.0 mi
42:00
7:00
5/19/2013
Run
5/3 Riverbank
Race
5.4 mi
48:20
9:02
5/18/2013
Run
5/3 Riverbank
Race
3.1 mi
18:55
6:09
5/17/2013
Run
5/3 Riverbank
Race
7.1 mi
54:34
7:39
5/16/2013
Run
5/3 Riverbank
Race
5.5 mi
39:56
7:13
5/14/2013
Run
Default
6.0 mi
42:51
7:09
5/13/2013
Run
MTB trails
Trail
8.1 mi
1:17:56
9:38
5/11/2013
Run
5/3 Riverbank
Race
15.7 mi
1:44:58
6:43
5/7/2013
Run
Default
6.5 mi
49:38
7:36
5/5/2013
Run
Trail
19.7 mi
4:08:47
12:38
5/4/2013
Run
Default
8.5 mi
1:05:48
7:45
5/3/2013
Run
Default
7.5 mi
59:09
7:51
5/1/2013
Run
Default
5.5 mi
42:38
7:46
4/30/2013
Run
Default
3.2 mi
24:23
7:42
4/29/2013
Run
Default
3.0 mi
27:00
9:00
4/28/2013
Run
Big Sur Marathon
Race
26.3 mi
3:19:17
7:35
4/26/2013
Run
Default
3.7 mi
36:40
9:49
4/25/2013
Run
Default
4.6 mi
39:04
8:30
4/22/2013
Run
Default
5.5 mi
41:13
7:28
4/21/2013
Run
Default
5.9 mi
1:04:47
10:56
4/16/2013
Run
Default
3.7 mi
31:52
8:32
4/15/2013
Run
Boston Marathon
Race
26.5 mi
3:07:08
7:05
4/13/2013
Run
Default
4.4 mi
48:25
11:02
4/11/2013
Run
Default
5.5 mi
45:03
8:12
4/10/2013
Run
Default
8.1 mi
1:07:08
8:16
4/9/2013
Run
Default
3.0 mi
24:00
8:00
4/8/2013
Run
Default
3.0 mi
24:00
8:00
4/4/2013
Run
Default
22.0 mi
3:04:56
8:25
4/3/2013
Run
Default
5.5 mi
43:58
7:59
4/1/2013
Run
Default
5.5 mi
41:33
7:34
3/31/2013
Run
Default
12.0 mi
1:34:16
7:52
3/28/2013
Run
Default
5.5 mi
44:43
8:08
3/27/2013
Run
Default
5.5 mi
44:06
8:02
3/26/2013
Run
Default
3.1 mi
24:48
7:57
3/24/2013
Run
Default
18.1 mi
2:34:54
8:35
3/23/2013
Run
Race
9.4 mi
1:03:50
6:50
3/22/2013
Run
Default
5.5 mi
46:27
8:27
3/21/2013
Run
Default
5.6 mi
49:58
9:01
3/20/2013
Run
Default
8.9 mi
1:09:09
7:46
3/18/2013
Run
Default
10.1 mi
1:16:12
7:31
3/17/2013
Run
Default
17.2 mi
2:25:58
8:29
3/15/2013
Run
Default
5.5 mi
46:55
8:29
3/14/2013
Run
Default
22.7 mi
3:11:22
8:27
3/13/2013
Run
Default
11.9 mi
1:38:57
8:21
3/10/2013
Run
Default
13.0 mi
1:43:07
7:56
3/9/2013
Run
Default
6.2 mi
50:04
8:07
3/8/2013
Run
Default
18.2 mi
2:23:04
7:53
3/6/2013
Run
Default
11.1 mi
1:30:41
8:13
3/5/2013
Run
Default
11.0 mi
1:32:10
8:23
3/4/2013
Run
Default
9.2 mi
1:16:09
8:17
3/3/2013
Run
Default
18.5 mi
2:36:11
8:27
3/2/2013
Run
Default
3.2 mi
25:31
8:05
3/1/2013
Run
Default
11.0 mi
1:33:02
8:28
2/28/2013
Run
Default
8.0 mi
1:06:47
8:21
2/27/2013
Run
Default
8.0 mi
1:08:27
8:33
2/26/2013
Run
Default
8.0 mi
1:07:35
8:27
2/25/2013
Run
Default
8.0 mi
1:05:48
8:13
2/23/2013
Run
Default
5.5 mi
50:40
9:12
2/21/2013
Run
Default
11.1 mi
1:34:25
8:33
2/17/2013
Run
Default
18.0 mi
2:20:00
7:47
2/15/2013
Run
Default
5.0 mi
42:31
8:27
2/14/2013
Run
Default
8.0 mi
1:07:52
8:28
2/13/2013
Run
Default
5.5 mi
43:46
7:56
2/12/2013
Run
Default
14.1 mi
1:50:17
7:51
2/10/2013
Run
Default
17.1 mi
2:22:36
8:22
2/8/2013
Run
Default
9.0 mi
1:20:15
8:55
2/6/2013
Run
Default
8.5 mi
1:08:40
8:06
2/5/2013
Run
Default
8.0 mi
1:12:34
9:04
2/3/2013
Run
Default
13.0 mi
1:48:36
8:21
2/2/2013
Run
Default
13.0 mi
1:51:00
8:32
2/1/2013
Run
Default
8.0 mi
1:06:32
8:19
1/30/2013
Run
Default
7.5 mi
1:01:33
8:13
1/29/2013
Run
Default
6.2 mi
48:39
7:54
1/28/2013
Run
Default
10.1 mi
1:25:04
8:24
1/27/2013
Run
Default
11.1 mi
1:33:21
8:25
1/26/2013
Run
Default
8.0 mi
1:08:55
8:37
1/25/2013
Run
Default
5.5 mi
45:07
8:13
1/24/2013
Run
Default
3.0 mi
1/23/2013
Run
Default
8.0 mi
1:13:31
9:11
1/21/2013
Run
Default
8.6 mi
1:13:28
8:36
1/20/2013
Run
Default
10.0 mi
1:25:40
8:35
1/19/2013
race
Race
3.1 mi
19:24
6:16
1/17/2013
Run
Default
10.2 mi
1:26:16
8:27
1/16/2013
Run
Default
5.5 mi
43:43
7:57
1/15/2013
Run
Default
5.5 mi
47:30
8:38
1/13/2013
Run
Default
5.5 mi
48:56
8:54
1/9/2013
Run
Default
5.5 mi
49:43
9:03
1/8/2013
Run
Default
6.0 mi
43:38
7:17
1/7/2013
Run
Default
5.5 mi
48:24
8:48
1/6/2013
Run
Default
3.1 mi
29:44
9:29
1/5/2013
Run
Default
50.0 km
4:20:37
8:24
1/2/2013
Run
Default
5.5 mi
46:23
8:27
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