| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/8/2008 |
Weights |
|
|
|
|
|
 |
| 4/9/2008 |
Weights |
|
|
|
|
|
|
| 4/10/2008 |
Weights |
|
|
|
|
|
|
| 4/12/2008 |
Weights |
|
|
|
|
|
|
| 4/14/2008 |
Weights |
|
|
|
|
|
|
| 8/24/2007 |
Run |
Track(.25) |
Easy |
0.5 mi |
4:37 |
9:14 |
|
| 8/21/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
4:42 |
9:24 |
|
| 1/13/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
4:49 |
9:38 |
|
| 8/17/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
4:54 |
9:48 |
|
| 8/15/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 8/19/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 1/11/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/20/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/23/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/1/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/2/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/4/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/5/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/25/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/3/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/5/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/7/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/9/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/11/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/15/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/17/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/19/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/21/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/24/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/26/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/28/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/3/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/5/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/7/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/31/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/7/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/9/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/13/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/10/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/12/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/19/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/21/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/23/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/25/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/28/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/30/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/1/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/28/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/31/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/7/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/9/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/11/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/13/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/15/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/17/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/19/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/21/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 6/23/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/10/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/12/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/14/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 3/2/2012 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/21/2013 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/22/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 1/9/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:03 |
10:06 |
|
| 8/10/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:09 |
10:18 |
|
| 12/30/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 12/2/2015 |
Run |
GPS Run |
Easy |
0.5 mi |
5:12 |
10:13 |
|
| 1/7/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:23 |
10:46 |
|
| 12/26/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:26 |
10:52 |
|
| 9/9/2015 |
Run |
GPS Run |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 4/11/2012 |
Run |
.5 Mile |
Easy |
0.6 mi |
5:36 |
10:11 |
|
| 8/12/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:38 |
11:16 |
|
| 8/10/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:40 |
11:20 |
|
| 1/16/2011 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:40 |
11:20 |
|
| 12/4/2015 |
Run |
GPS Run |
Easy |
0.6 mi |
5:40 |
10:08 |
|
| 12/6/2015 |
Run |
GPS Run |
Easy |
0.6 mi |
5:43 |
9:42 |
|
| 4/9/2012 |
Run |
.5 Mile |
Easy |
0.6 mi |
5:43 |
10:24 |
|
| 4/13/2012 |
Run |
.5 Mile |
Easy |
0.6 mi |
5:56 |
10:48 |
|
| 10/25/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 4/9/2008 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
6:38 |
8:51 |
|
| 4/5/2008 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
6:39 |
8:52 |
|
| 9/5/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:44 |
8:59 |
|
| 9/3/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:49 |
9:06 |
|
| 8/29/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:52 |
9:10 |
|
| 8/31/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:52 |
9:10 |
|
| 4/16/2012 |
Run |
.5 Mile |
Easy |
0.7 mi |
6:53 |
10:36 |
|
| 5/28/2012 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
6:54 |
11:30 |
|
| 4/7/2008 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:58 |
9:18 |
|
| 8/27/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:59 |
9:19 |
|
| 9/7/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:07 |
9:30 |
|
| 6/6/2016 |
Run |
GPS Run |
Easy |
0.8 mi |
7:11 |
9:35 |
|
| 7/20/2010 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
7:12 |
9:36 |
|
| 6/9/2016 |
Run |
GPS Run |
Easy |
0.8 mi |
7:16 |
9:34 |
|
| 7/22/2010 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
7:18 |
9:44 |
|
| 4/11/2008 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:19 |
9:46 |
|
| 7/29/2010 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
7:25 |
9:54 |
|
| 3/31/2008 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 4/2/2008 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 6/9/2008 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:30 |
10:00 |
|