| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/10/2008 |
Run |
1.25 Mile(Spring-Clark) |
walk |
1.2 mi |
28:34 |
23:49 |
 |
| 3/1/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 3/18/2006 |
Run |
Run for the Gold 5K |
Race |
5.0 km |
54:17 |
17:29 |
|
| 11/29/2006 |
Walks |
Fl 1.5 I |
Default |
1.5 mi |
23:17 |
15:32 |
|
| 11/28/2006 |
Walks |
Fl 1.5 I |
Default |
1.5 mi |
23:17 |
15:32 |
|
| 1/8/2024 |
Run |
GPS Run |
Easy |
2.0 mi |
31:19 |
15:26 |
|
| 1/10/2024 |
Run |
GPS Run |
Easy |
2.3 mi |
34:47 |
15:24 |
|
| 1/4/2024 |
Run |
GPS Run |
Easy |
2.0 mi |
30:20 |
15:20 |
|
| 12/1/2006 |
Walks |
Fl 1.5 I |
Default |
1.5 mi |
22:58 |
15:19 |
|
| 1/13/2024 |
Run |
GPS Run |
Easy |
2.1 mi |
31:39 |
15:13 |
|
| 1/2/2024 |
Run |
GPS Run |
Easy |
2.1 mi |
31:04 |
15:10 |
|
| 7/28/2020 |
Run |
GPS Run |
Easy |
2.0 mi |
29:38 |
15:03 |
|
| 12/2/2006 |
Walks |
Fl 1.5 I |
Default |
1.5 mi |
22:33 |
15:02 |
|
| 1/19/2024 |
Run |
GPS Run |
Easy |
2.0 mi |
28:57 |
14:51 |
|
| 1/17/2024 |
Run |
GPS Run |
Easy |
2.0 mi |
29:05 |
14:51 |
|
| 1/22/2024 |
Run |
|
Easy |
2.0 mi |
28:51 |
14:48 |
|
| 10/26/2020 |
Run |
GPS Run |
Easy |
2.1 mi |
30:20 |
14:44 |
|
| 12/6/2006 |
Walks |
Fl 1.5 II |
Default |
1.5 mi |
21:59 |
14:40 |
|
| 4/18/2006 |
Run |
Track |
Easy |
2.0 mi |
28:53 |
14:27 |
|
| 2/2/2024 |
Run |
|
Easy |
2.2 mi |
31:25 |
14:21 |
|
| 12/5/2006 |
Walks |
Fl 1.5 II |
Default |
1.5 mi |
21:28 |
14:19 |
|
| 7/30/2020 |
Run |
GPS Run |
Easy |
2.1 mi |
30:23 |
14:16 |
|
| 8/1/2020 |
Run |
GPS Run |
Easy |
2.2 mi |
30:36 |
14:14 |
|
| 1/15/2024 |
Run |
GPS Run |
Easy |
2.2 mi |
31:32 |
14:13 |
|
| 1/29/2024 |
Run |
|
Easy |
2.3 mi |
32:06 |
14:13 |
|
| 10/29/2020 |
Run |
GPS Run |
Easy |
2.2 mi |
30:20 |
14:03 |
|
| 8/5/2020 |
Run |
GPS Run |
Easy |
2.2 mi |
30:59 |
14:02 |
|
| 10/27/2020 |
Run |
GPS Run |
Easy |
2.2 mi |
30:30 |
13:56 |
|
| 1/24/2024 |
Run |
|
Easy |
2.3 mi |
32:16 |
13:48 |
|
| 1/26/2024 |
Run |
|
Easy |
2.3 mi |
31:47 |
13:46 |
|
| 8/12/2020 |
Run |
GPS Run |
Easy |
2.0 mi |
28:04 |
13:46 |
|
| 8/7/2020 |
Run |
GPS Run |
Easy |
2.3 mi |
31:16 |
13:43 |
|
| 11/10/2020 |
Run |
GPS Run |
Easy |
2.1 mi |
28:24 |
13:44 |
|
| 1/31/2024 |
Run |
|
Easy |
2.7 mi |
36:56 |
13:38 |
|
| 8/3/2020 |
Run |
GPS Run |
Easy |
2.3 mi |
30:51 |
13:36 |
|
| 8/10/2020 |
Run |
GPS Run |
Easy |
2.1 mi |
28:19 |
13:33 |
|
| 11/3/2020 |
Run |
GPS Run |
Easy |
2.3 mi |
31:21 |
13:31 |
|
| 3/2/2006 |
Run |
High School |
Easy |
3.0 mi |
40:00 |
13:31 |
|
| 2/27/2006 |
Run |
High School |
Easy |
3.0 mi |
40:00 |
13:31 |
|
| 11/8/2020 |
Run |
GPS Run |
Easy |
2.3 mi |
31:17 |
13:30 |
|
| 8/14/2020 |
Run |
GPS Run |
Easy |
2.1 mi |
28:17 |
13:29 |
|
| 11/14/2020 |
Run |
GPS Run |
Easy |
2.1 mi |
28:24 |
13:28 |
|
| 10/30/2016 |
Run |
GPS Run |
Easy |
2.0 mi |
26:22 |
13:28 |
|
| 12/8/2006 |
Walks |
Fl 1.5 II |
Default |
1.5 mi |
20:10 |
13:27 |
|
| 11/12/2020 |
Run |
GPS Run |
Easy |
2.1 mi |
28:27 |
13:26 |
|
| 11/5/2020 |
Run |
GPS Run |
Easy |
2.3 mi |
31:22 |
13:25 |
|
| 10/16/2016 |
Run |
GPS Run |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 2/7/2024 |
Run |
|
Easy |
2.8 mi |
36:25 |
13:15 |
|
| 2/9/2024 |
Run |
|
Easy |
2.7 mi |
35:38 |
13:09 |
|
| 8/21/2020 |
Run |
GPS Run |
Easy |
2.4 mi |
31:54 |
13:08 |
|
| 10/13/2016 |
Run |
GPS Run |
Easy |
2.3 mi |
30:02 |
13:04 |
|
| 8/19/2020 |
Run |
GPS Run |
Easy |
2.4 mi |
31:49 |
13:03 |
|
| 10/15/2016 |
Run |
GPS Run |
Easy |
2.3 mi |
30:00 |
13:00 |
|
| 11/21/2020 |
Run |
GPS Run |
Easy |
2.5 mi |
32:06 |
13:00 |
|
| 10/25/2016 |
Run |
GPS Run |
Easy |
1.7 mi |
21:53 |
12:57 |
|
| 11/30/2006 |
Run |
Fl 1 Mile |
Easy |
1.0 mi |
12:54 |
12:54 |
|
| 10/29/2016 |
Run |
GPS Run |
Easy |
2.0 mi |
25:27 |
12:52 |
|
| 3/8/2006 |
Run |
High School |
Easy |
3.0 mi |
38:00 |
12:51 |
|
| 3/7/2006 |
Run |
High School |
Easy |
3.0 mi |
38:00 |
12:51 |
|
| 10/23/2016 |
Run |
GPS Run |
Easy |
2.4 mi |
31:00 |
12:49 |
|
| 11/30/2020 |
Run |
GPS Run |
Easy |
2.8 mi |
35:03 |
12:45 |
|
| 10/11/2016 |
Run |
GPS Run |
Easy |
1.8 mi |
22:17 |
12:44 |
|
| 10/20/2016 |
Run |
GPS Run |
Easy |
2.4 mi |
31:00 |
12:43 |
|
| 10/18/2016 |
Run |
GPS Run |
Easy |
2.5 mi |
31:00 |
12:37 |
|
| 3/10/2006 |
Run |
Track |
Easy |
3.0 mi |
37:36 |
12:32 |
|
| 2/5/2024 |
Run |
|
Easy |
2.9 mi |
35:58 |
12:32 |
|
| 10/22/2016 |
Run |
GPS Run |
Easy |
2.5 mi |
31:00 |
12:30 |
|
| 11/18/2020 |
Run |
GPS Run |
Easy |
2.6 mi |
31:48 |
12:29 |
|
| 8/17/2020 |
Run |
GPS Run |
Easy |
2.6 mi |
31:55 |
12:29 |
|
| 11/16/2020 |
Run |
GPS Run |
Easy |
2.6 mi |
32:29 |
12:27 |
|
| 4/15/2006 |
Run |
Track |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 11/25/2020 |
Run |
GPS Run |
Easy |
2.5 mi |
30:34 |
12:20 |
|
| 12/3/2020 |
Run |
GPS Run |
Easy |
2.7 mi |
33:16 |
12:20 |
|
| 11/27/2020 |
Run |
GPS Run |
Easy |
2.5 mi |
30:34 |
12:20 |
|
| 11/1/2016 |
Run |
GPS Run |
Easy |
2.6 mi |
31:48 |
12:12 |
|
| 11/23/2020 |
Run |
GPS Run |
Easy |
2.6 mi |
31:25 |
12:11 |
|
| 3/16/2006 |
Run |
Taxi Office(2.59) |
Easy |
2.6 mi |
31:19 |
12:06 |
|
| 12/9/2020 |
Run |
GPS Run |
Easy |
2.9 mi |
35:19 |
12:04 |
|
| 12/11/2020 |
Run |
GPS Run |
Easy |
3.0 mi |
35:43 |
12:02 |
|
| 3/13/2006 |
Run |
High School |
Easy |
3.0 mi |
35:33 |
12:01 |
|
| 11/14/2016 |
Run |
GPS Run |
Easy |
2.3 mi |
27:23 |
12:01 |
|
| 1/25/2011 |
Run |
TM |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 10/25/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/26/2021 |
Run |
GPS Run |
Easy |
3.1 mi |
37:32 |
12:00 |
|
| 11/25/2016 |
Run |
GPS Run |
Easy |
2.3 mi |
27:23 |
11:58 |
|
| 11/27/2006 |
Run |
Fl 1 Mile |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 11/23/2016 |
Run |
GPS Run |
Easy |
2.6 mi |
30:32 |
11:56 |
|
| 12/5/2020 |
Run |
GPS Run |
Easy |
2.7 mi |
32:31 |
11:55 |
|
| 11/5/2016 |
Run |
GPS Run |
Easy |
2.5 mi |
29:47 |
11:44 |
|
| 12/4/2006 |
Run |
Fl 1 Mile |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 12/9/2006 |
Run |
Fl 1 Mile |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 12/15/2020 |
Run |
GPS Run |
Easy |
3.3 mi |
38:29 |
11:38 |
|
| 12/17/2020 |
Run |
GPS Run |
Easy |
3.5 mi |
40:21 |
11:34 |
|
| 12/7/2020 |
Run |
GPS Run |
Easy |
3.1 mi |
35:19 |
11:33 |
|
| 5/28/2012 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
6:54 |
11:30 |
|
| 3/26/2006 |
Run |
Taxi Office(2.59) |
Easy |
2.6 mi |
29:47 |
11:30 |
|
| 3/23/2006 |
Run |
Taxi Office(2.59) |
Easy |
2.6 mi |
29:42 |
11:29 |
|
| 4/7/2006 |
Run |
Taxi Office(2.59) |
Easy |
2.6 mi |
29:41 |
11:28 |
|
| 1/18/2011 |
Run |
TM |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 3/21/2006 |
Run |
Taxi Office(2.59) |
Easy |
2.6 mi |
29:27 |
11:23 |
|