| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2016 |
Run |
GPS Run |
Easy |
1.6 mi |
15:47 |
10:04 |
 |
| 6/19/2016 |
Run |
GPS Run |
Easy |
1.6 mi |
15:17 |
9:45 |
|
| 6/18/2016 |
Run |
GPS Run |
Easy |
1.3 mi |
12:51 |
9:58 |
|
| 6/17/2016 |
Run |
GPS Run |
Easy |
1.3 mi |
12:11 |
9:41 |
|
| 6/16/2016 |
Run |
GPS Run |
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 6/15/2016 |
Run |
GPS Run |
Easy |
1.3 mi |
12:31 |
10:02 |
|
| 6/14/2016 |
Run |
GPS Run |
Easy |
1.2 mi |
11:26 |
9:42 |
|
| 6/13/2016 |
Run |
GPS Run |
Easy |
1.0 mi |
10:01 |
9:39 |
|
| 6/12/2016 |
Run |
GPS Run |
Easy |
1.0 mi |
9:52 |
9:47 |
|
| 6/10/2016 |
Run |
GPS Run |
Easy |
1.1 mi |
10:03 |
9:34 |
|
| 6/9/2016 |
Run |
GPS Run |
Easy |
0.8 mi |
7:16 |
9:34 |
|
| 6/8/2016 |
Run |
GPS Run |
Easy |
0.9 mi |
9:00 |
9:35 |
|
| 6/6/2016 |
Run |
GPS Run |
Easy |
0.8 mi |
7:11 |
9:35 |
|
| 3/18/2016 |
Run |
GPS Run |
Easy |
1.6 mi |
15:06 |
9:30 |
|
| 3/17/2016 |
Run |
GPS Run |
Easy |
1.6 mi |
15:19 |
9:35 |
|
| 3/15/2016 |
Run |
GPS Run |
Easy |
1.4 mi |
13:33 |
9:29 |
|
| 3/14/2016 |
Run |
GPS Run |
Easy |
1.6 mi |
14:44 |
9:20 |
|
| 3/12/2016 |
Run |
GPS Run |
Easy |
1.3 mi |
12:08 |
9:25 |
|
| 3/11/2016 |
Run |
GPS Run |
Easy |
1.1 mi |
10:41 |
9:44 |
|
| 3/10/2016 |
Run |
GPS Run |
Easy |
1.2 mi |
11:26 |
9:32 |
|
| 3/9/2016 |
Run |
GPS Run |
Easy |
1.0 mi |
9:26 |
9:21 |
|
| 3/8/2016 |
Run |
GPS Run |
Easy |
1.1 mi |
9:49 |
8:56 |
|
| 3/7/2016 |
Run |
GPS Run |
Easy |
1.0 mi |
9:24 |
9:19 |
|
| 3/1/2016 |
Run |
GPS Run |
Easy |
1.0 mi |
9:50 |
9:57 |
|
| 2/2/2016 |
Run |
GPS Run |
Easy |
1.5 mi |
13:22 |
9:14 |
|
| 1/30/2016 |
Run |
GPS Run |
Easy |
1.9 mi |
18:01 |
9:42 |
|
| 1/29/2016 |
Run |
GPS Run |
Easy |
1.7 mi |
17:22 |
10:03 |
|
| 1/28/2016 |
Run |
GPS Run |
Easy |
1.6 mi |
15:25 |
9:25 |
|
| 1/27/2016 |
Run |
GPS Run |
Easy |
1.2 mi |
11:13 |
9:36 |
|
| 1/20/2016 |
Run |
GPS Run |
Easy |
1.7 mi |
16:32 |
9:47 |
|
| 1/19/2016 |
Run |
GPS Run |
Easy |
1.7 mi |
16:17 |
9:49 |
|
| 1/18/2016 |
Run |
GPS Run |
Easy |
1.4 mi |
13:23 |
9:26 |
|
| 1/9/2016 |
Run |
GPS Run |
Easy |
1.3 mi |
12:39 |
9:40 |
|
| 1/8/2016 |
Run |
GPS Run |
Easy |
1.4 mi |
14:04 |
9:55 |
|
| 1/7/2016 |
Run |
GPS Run |
Easy |
1.5 mi |
14:32 |
9:58 |
|
| 1/6/2016 |
Run |
GPS Run |
Easy |
1.0 mi |
9:53 |
9:31 |
|
| 1/5/2016 |
Run |
GPS Run |
Easy |
1.1 mi |
9:38 |
9:11 |
|
| 1/4/2016 |
Run |
GPS Run |
Easy |
1.0 mi |
10:02 |
9:45 |
|
| 1/3/2016 |
Run |
GPS Run |
Easy |
1.0 mi |
10:10 |
9:47 |
|
| 1/2/2016 |
Run |
GPS Run |
Easy |
1.0 mi |
9:58 |
9:36 |
|
| 1/1/2016 |
Run |
GPS Run |
Easy |
1.0 mi |
9:53 |
9:31 |
|
| 12/10/2015 |
Run |
GPS Run |
Easy |
0.9 mi |
8:11 |
9:31 |
|
| 12/6/2015 |
Run |
GPS Run |
Easy |
0.6 mi |
5:43 |
9:42 |
|
| 12/4/2015 |
Run |
GPS Run |
Easy |
0.6 mi |
5:40 |
10:08 |
|
| 12/2/2015 |
Run |
GPS Run |
Easy |
0.5 mi |
5:12 |
10:13 |
|
| 11/30/2015 |
Run |
GPS Run |
Easy |
0.8 mi |
7:51 |
10:21 |
|
| 9/28/2015 |
Run |
GPS Run |
Easy |
1.0 mi |
10:08 |
10:02 |
|
| 9/14/2015 |
Run |
GPS Run |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 9/12/2015 |
Run |
GPS Run |
Easy |
1.0 mi |
10:29 |
10:11 |
|
| 9/11/2015 |
Run |
GPS Run |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 9/10/2015 |
Run |
GPS Run |
Easy |
0.7 mi |
7:31 |
10:10 |
|
| 9/9/2015 |
Run |
GPS Run |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 3/25/2015 |
Run |
GPS Run |
Easy |
1.0 mi |
10:32 |
10:27 |
|
| 3/23/2015 |
Run |
GPS Run |
Easy |
1.0 mi |
10:28 |
10:29 |
|
| 3/16/2015 |
Bike |
GPS Run |
Easy |
15.1 mi |
1:07:51 |
4:30 |
|
| 1/1/2015 |
Run |
GPS Run |
Easy |
3.0 mi |
29:04 |
9:40 |
|
| 12/31/2014 |
Run |
GPS Run |
Easy |
1.7 mi |
15:23 |
9:17 |
|
| 12/30/2014 |
Run |
GPS Run |
Easy |
1.0 mi |
9:31 |
9:15 |
|
| 12/15/2014 |
Run |
GPS Run |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 12/14/2014 |
Run |
GPS Run |
Easy |
1.7 mi |
16:09 |
9:31 |
|
| 12/13/2014 |
Run |
GPS Run |
Easy |
3.1 mi |
27:14 |
8:51 |
|
| 12/7/2014 |
Run |
3.1 Glow Your Light Way |
Race |
3.1 mi |
23:13 |
7:36 |
|
| 12/1/2014 |
Run |
GPS Run |
Easy |
4.3 mi |
37:30 |
8:50 |
|
| 11/26/2014 |
Run |
GPS Run |
Tempo |
4.6 mi |
38:09 |
8:23 |
|
| 11/23/2014 |
Run |
GPS Run |
Long |
9.3 mi |
1:27:35 |
9:24 |
|
| 11/21/2014 |
Run |
GPS Run |
Easy |
6.5 mi |
59:31 |
9:13 |
|
| 11/20/2014 |
Run |
GPS Run |
Tempo |
5.3 mi |
43:32 |
8:16 |
|
| 11/18/2014 |
Run |
GPS Run |
Recovery |
6.0 mi |
53:07 |
8:51 |
|
| 11/17/2014 |
Run |
GPS Run |
Tempo |
4.3 mi |
34:28 |
8:06 |
|
| 11/16/2014 |
Run |
GPS Run |
Long |
10.3 mi |
1:30:17 |
8:45 |
|
| 11/14/2014 |
Run |
GPS Run |
Tempo |
6.1 mi |
52:48 |
8:36 |
|
| 11/13/2014 |
Run |
GPS Run |
Tempo |
6.2 mi |
51:47 |
8:24 |
|
| 11/11/2014 |
Run |
GPS Run |
Easy |
6.1 mi |
53:10 |
8:44 |
|
| 11/10/2014 |
Run |
GPS Run |
Easy |
4.1 mi |
37:49 |
9:17 |
|
| 11/8/2014 |
Run |
GPS Run |
Long |
8.3 mi |
1:13:00 |
8:51 |
|
| 11/7/2014 |
Run |
GPS Run |
Easy |
5.8 mi |
51:29 |
8:56 |
|
| 11/6/2014 |
Run |
GPS Run |
Tempo |
4.2 mi |
35:24 |
8:24 |
|
| 11/5/2014 |
Run |
GPS Run |
Tempo |
4.0 mi |
34:12 |
8:32 |
|
| 11/4/2014 |
Run |
GPS Run |
Tempo |
6.2 mi |
53:17 |
8:39 |
|
| 11/3/2014 |
Run |
GPS Run |
Recovery |
4.3 mi |
39:43 |
9:12 |
|
| 11/2/2014 |
Run |
GPS Run |
Long |
8.3 mi |
1:12:12 |
8:46 |
|
| 10/30/2014 |
Run |
GPS Run |
Tempo |
4.1 mi |
34:18 |
8:25 |
|
| 10/29/2014 |
Run |
GPS Run |
Tempo |
4.2 mi |
36:04 |
8:32 |
|
| 10/28/2014 |
Run |
GPS Run |
Easy |
4.4 mi |
38:36 |
8:50 |
|
| 10/27/2014 |
Run |
GPS Run |
Easy |
4.5 mi |
39:50 |
8:54 |
|
| 10/26/2014 |
Run |
GPS Run |
Tempo |
4.4 mi |
38:25 |
8:47 |
|
| 10/25/2014 |
Run |
GPS Run |
Easy |
4.5 mi |
39:23 |
8:46 |
|
| 10/22/2014 |
Run |
GPS Run |
Tempo |
4.2 mi |
36:20 |
8:35 |
|
| 10/21/2014 |
Run |
GPS Run |
Easy |
5.7 mi |
51:23 |
9:05 |
|
| 10/20/2014 |
Run |
GPS Run |
Easy |
4.3 mi |
39:12 |
9:10 |
|
| 10/18/2014 |
Run |
GPS Run |
Long |
8.1 mi |
1:14:09 |
9:12 |
|
| 10/17/2014 |
Run |
GPS Run |
Easy |
6.0 mi |
56:50 |
9:25 |
|
| 10/15/2014 |
Run |
GPS Run |
Easy |
6.2 mi |
58:57 |
9:35 |
|
| 10/13/2014 |
Run |
GPS Run |
Easy |
4.0 mi |
36:29 |
9:06 |
|
| 10/11/2014 |
Run |
GPS Run |
Long |
8.1 mi |
1:16:52 |
9:33 |
|
| 10/10/2014 |
Run |
GPS Run |
Tempo |
4.1 mi |
35:56 |
8:52 |
|
| 10/9/2014 |
Run |
GPS Run |
Tempo |
6.1 mi |
53:59 |
8:53 |
|
| 10/8/2014 |
Run |
GPS Run |
Hill |
4.2 mi |
38:23 |
9:10 |
|
| 10/7/2014 |
Run |
GPS Run |
Easy |
6.0 mi |
55:28 |
9:18 |
|
| 10/6/2014 |
Run |
GPS Run |
Tempo |
4.3 mi |
37:56 |
8:51 |
|
|