Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/22/2014 Run
4 Mile(Dixon-Roscoe-Spring)
 Tempo 4.1 mi 36:27 8:54
10/27/2014 Run
GPS Run
 Easy 4.5 mi 39:50 8:54
5/23/2014 Run
4 Mile(1st Ave-Sprayberrys BBQ)
 Easy 4.6 mi 41:13 8:55
7/2/2014 Run
4 Mile(Conner-Armory-Woodbine)
 Easy 4.5 mi 39:48 8:55
12/23/2013 Run
3 Mile(High School out & back)
 Tempo 3.2 mi 28:36 8:55
6/30/2014 Run
GPS Run
 Easy 5.2 mi 46:43 8:55
12/11/2013 Run
3 Mile(Clark-Spence)
 Easy 3.1 mi 27:49 8:55
11/7/2014 Run
GPS Run
 Easy 5.8 mi 51:29 8:56
3/8/2016 Run
GPS Run
 Easy 1.1 mi 9:49 8:56
3/5/2014 Run
Track(.25)
 Easy 4.5 mi 40:11 8:56
3/10/2014 Run
4 Mile (Temple-Elm-Jackson-Conner)
 Easy 4.0 mi 35:49 8:56
1/27/2014 Run
3 Mile(Clark-Woodbine)
 Easy 3.5 mi 30:49 8:56
10/30/2010 Run
1.5 Mile(Powell-Papp)
 Easy 1.6 mi 14:07 8:57
6/4/2014 Run
3.33 Mile(Clark-Conner)
 Tempo 3.6 mi 31:54 8:57
4/9/2014 Run
3 Mile(Clark-Spence)
 Recovery 3.5 mi 31:22 8:57
9/25/2014 Run
GPS Run
 Easy 5.9 mi 52:24 8:57
2/17/2014 Run
4 Mile(Temple-Elm-Spring)
 Easy 4.1 mi 36:57 8:57
9/30/2014 Run
GPS Run
 Easy 4.1 mi 36:57 8:57
2/13/2011 Run
1 Mile
 Easy 1.0 mi 8:57 8:57
4/8/2014 Run
4 Mile(Conner-Armory-Woodbine)
 Hill 4.7 mi 41:43 8:58
3/20/2014 Run
4 Mile(1st Ave-Sprayberrys BBQ)
 Easy 4.6 mi 40:44 8:58
4/23/2008 Run
1 Mile
 Easy 1.0 mi 8:58 8:58
12/20/2013 Run
3 Mile(Clark-Spence)
 Tempo 3.1 mi 27:43 8:59
5/28/2014 Run
3 Mile(Clark-Spence)
 Easy 4.6 mi 40:55 8:59
9/5/2007 Run
.75 Mile
 Easy 0.8 mi 6:44 8:59
2/3/2014 Run
3 Mile(Clark-Woodbine)
 Easy 2.9 mi 26:03 8:59
4/17/2008 Run
1 Mile
 Easy 1.0 mi 8:59 8:59
4/26/2014 Run
4 Mile(1st Ave-Sprayberrys BBQ)
 Easy 4.5 mi 40:02 9:00
9/18/2014 Run
GPS Run
 Tempo 6.0 mi 53:43 9:01
5/10/2014 Run
3.33 Mile(Clark-Conner)
 Easy 4.0 mi 35:53 9:01
9/2/2014 Run
GPS Run
 Tempo 3.7 mi 33:02 9:02
9/4/2010 Run
1.5 Mile(Powell-Papp)
 Easy 1.6 mi 14:16 9:02
2/8/2014 Run
3 Mile(Clark-Woodbine)
 Recovery 3.2 mi 28:38 9:02
5/18/2014 Run
4 Mile (Temple-Elm-Jackson-Conner)
 Easy 5.2 mi 47:00 9:03
6/6/2014 Run
8.5 Mile Bypass Loop
 Long 8.7 mi 1:18:11 9:03
9/3/2014 Run
GPS Run
 Tempo 4.8 mi 43:18 9:03
6/3/2014 Run
6.25 Mile(Ashley Park Loop)
 Tempo 6.3 mi 57:00 9:03
8/19/2014 Run
3 Mile(High School out & back)
 Tempo 3.9 mi 35:10 9:04
8/29/2014 Run
GPS Run
 Tempo 4.4 mi 39:53 9:04
10/21/2014 Run
GPS Run
 Easy 5.7 mi 51:23 9:05
8/14/2014 Run
4 Mile(1st Ave-Sprayberrys BBQ)
 Tempo 3.3 mi 30:05 9:06
9/3/2007 Run
.75 Mile
 Easy 0.8 mi 6:49 9:06
9/16/2014 Run
GPS Run
 Tempo 6.0 mi 54:12 9:06
10/13/2014 Run
GPS Run
 Easy 4.0 mi 36:29 9:06
1/13/2014 Run
3 Mile(Clark-Spence)
 Easy 3.2 mi 28:51 9:07
7/23/2014 Run
4 Mile(1st Ave-Sprayberrys BBQ)
 Easy 4.0 mi 36:47 9:07
5/19/2014 Run
4 Mile(Dixon-Roscoe-Spring)
 Easy 6.0 mi 54:51 9:07
11/11/2010 Run
1.75 Mile(Elm ST-Papp)
 Easy 1.8 mi 16:08 9:07
11/7/2010 Run
1.75(St Clair-2cnd-Lagrange)
 Easy 1.9 mi 17:03 9:08
2/20/2014 Run
4 Mile(Dixon-Roscoe-Spring)
 Easy 4.1 mi 36:56 9:08
1/1/2014 Run
3 Mile(High School out & back)
 Tempo 3.2 mi 29:06 9:08
4/28/2014 Run
4 Mile(Temple-Dixon-Roscoe)
 Easy 4.1 mi 37:14 9:08
2/27/2014 Run
4 Mile(Dixon-Roscoe-Spring)
 Easy 4.1 mi 37:27 9:09
12/13/2013 Run
3 Mile(High School out & back)
 Easy 3.2 mi 29:10 9:09
9/14/2007 Run
1 Mile
 Easy 1.0 mi 9:09 9:09
9/9/2014 Run
GPS Run
 Easy 4.2 mi 38:16 9:10
8/15/2014 Run
3 Mile(High School out & back)
 Tempo 3.7 mi 33:25 9:10
8/29/2007 Run
.75 Mile
 Easy 0.8 mi 6:52 9:10
8/31/2007 Run
.75 Mile
 Easy 0.8 mi 6:52 9:10
10/8/2014 Run
GPS Run
 Hill 4.2 mi 38:23 9:10
10/20/2014 Run
GPS Run
 Easy 4.3 mi 39:12 9:10
3/18/2014 Run
4 Mile(Clark-Spence-Atkinson-Hollis Heights)
 Recovery 3.7 mi 33:54 9:10
1/5/2016 Run
GPS Run
 Easy 1.1 mi 9:38 9:11
9/22/2014 Run
7 Mile(W. Broad-Ashley Park)
 Easy 6.9 mi 1:03:32 9:11
9/12/2007 Run
1 Mile
 Easy 1.0 mi 9:11 9:11
10/18/2014 Run
GPS Run
 Long 8.1 mi 1:14:09 9:12
7/21/2014 Run
4 Mile(Dixon-Roscoe-Spring)
 Easy 4.3 mi 39:25 9:12
3/26/2014 Run
3 Mile(Elm-First Ave)
 Recovery 3.3 mi 29:52 9:12
11/3/2014 Run
GPS Run
 Recovery 4.3 mi 39:43 9:12
10/10/2010 Run
1.25 Mile(Papp Clinic)
 Easy 1.4 mi 12:25 9:12
7/9/2011 Run
1.25 Mile(Spring-Clark)
 Easy 1.3 mi 11:30 9:12
11/21/2014 Run
GPS Run
 Easy 6.5 mi 59:31 9:13
9/5/2010 Run
1.5 Mile (Dixon-Powell)
 Easy 1.5 mi 14:06 9:13
2/7/2014 Run
4 Mile(Clark-Greenville-Boone-Hollis Heights)
 Easy 4.0 mi 36:58 9:14
9/5/2014 Run
GPS Run
 Tempo 4.6 mi 42:19 9:14
10/9/2010 Run
1.25 Mile(Spring-Clark)
 Easy 1.2 mi 11:26 9:14
2/2/2016 Run
GPS Run
 Easy 1.5 mi 13:22 9:14
6/19/2014 Run
6.25 Mile(Ashley Park Loop)
 Easy 6.3 mi 58:06 9:14
2/27/2011 Run
1.25 Mile(Spring-Clark)
 Easy 1.3 mi 11:32 9:14
3/15/2014 Run
6.25 Mile(Ashley Park Loop)
 Long 6.4 mi 58:37 9:14
12/15/2014 Run
GPS Run
 Easy 2.0 mi 18:28 9:14
8/24/2007 Run
Track(.25)
 Easy 0.5 mi 4:37 9:14
12/30/2014 Run
GPS Run
 Easy 1.0 mi 9:31 9:15
3/13/2014 Run
4 Mile(Clark-Spence-Atkinson-Hollis Heights)
 Easy 4.1 mi 37:24 9:15
7/19/2011 Run
1.25 Mile(Spring-Clark)
 Easy 1.3 mi 11:33 9:15
11/14/2010 Run
2 Mile (Dixon-Jackson)
 Easy 2.0 mi 18:29 9:15
7/15/2011 Run
1.25 Mile(Papp Clinic)
 Easy 1.4 mi 12:29 9:15
2/22/2014 Run
6 Mile Loop
 Long 6.2 mi 56:53 9:15
7/11/2011 Run
1.25 Mile(Spring-Clark)
 Easy 1.3 mi 11:34 9:16
1/21/2014 Run
3 Mile(Clark-Spence)
 Easy 3.1 mi 28:31 9:16
1/19/2014 Run
4 Mile (Temple-Elm-Jackson-Conner)
 Long 4.1 mi 37:48 9:16
8/8/2010 Run
1 Mile
 Easy 1.0 mi 9:16 9:16
5/27/2014 Run
4 Mile(Temple-Elm-Spring)
 Recovery 4.2 mi 38:33 9:17
4/10/2014 Run
7 Mile(W. Broad-Ashley Park)
 Long 7.2 mi 1:06:44 9:17
12/31/2014 Run
GPS Run
 Easy 1.7 mi 15:23 9:17
11/10/2014 Run
GPS Run
 Easy 4.1 mi 37:49 9:17
10/28/2010 Run
1.5 Mile(Clark-Temple)
 Easy 1.6 mi 14:28 9:17
12/9/2013 Run
3 Mile(Clark-Spence)
 Easy 3.1 mi 28:56 9:17
10/5/2007 Run
1.25 Mile(Spring-Clark)
 Easy 1.3 mi 11:36 9:17
10/19/2010 Run
1.25 Mile(Spring-Clark)
 Easy 1.3 mi 11:36 9:17
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